0 How dangerous is cancer

Needless to say, cancer is a dangerous disease and has been labeled as a very common cause because of which a lot of people die everyday. There has been a lot of speculation on how difficult and dangerous cancer is. And that is true because patients have to go through a lot to survive the disease. But if you are diagnosed with cancer and have given up all hopes on survival then you are probably mistaken. There have been so many miracle stories where people have braved cancer or fought the battle for an incredibly long time because of sheer strength of mind.

You cannot treat cancer by yourself because complicated procedures, therapies and a lot more is involved. You most certainly need to go a physician who will recommend a cancer specialist. There are many institutions all across the world, primarily dedicated to the cause of treating cancer and if your medical insurance is in order then you can try your luck in such institutions which have some of the best doctors, very well equipped to deal with cancer. It is also important for all patients to remember and keep in mind that a lot of expense is required and it is important to keep your hopes high.

If you are a cancer patient you will be going through a lot. You will feel weak, look weak, feel disheartened and have a lot of complicated therapies conducted on you. But do not compromise on who you are and feel hopeful even if you are all worn out because the mind controls the body. If you can cheat your mind into feeling stronger then you might just emerge out of the entire process a winner and this has been a time tested method that has worked on a lot of cancer patients.

0 Facial Cosmetic Surgery

Facial cosmetic surgery is the process of enhancing the appearance of the face through plastic surgery. Facial cosmetic surgery is done by qualified cosmetic surgeons to correct a part of the face that can be a cause of social embarrassment.

Facial cosmetic surgery can restructure protruding ears to complement the head and facial structure. Many facial cosmetic surgeons also practice facial implants to improve an area of the face or to bring uniformity on the face. Implants are commonly done on the chin, cheek and jaws.

Face lifting, or rhytidectomy, is another common facial cosmetic surgery that has appealed to many people who have wrinkles and sagging skin. Patients undergo face lifting to tighten and reposition the connective tissues and muscles on the face. They also trim the extra skin on the face to get better results. Face lifting drastically revives the freshness of the face. Another type of facial cosmetic surgery is the forehead lift or eyebrow lift, which helps restructure the drooping of the eyebrow. The surgeons tighten the skin and take out that part of the muscle that causes the thick vertical line between the brows.
Blepharoplasty, or upper and lower lid surgery, is done to restructure droopy eyelids. Blepharoplasty helps remove the puffiness or heavy bags that occur under the eyes. Surgeons take out the excessive fat to get the best results. Nose surgery, or rhinoplasty, is also a common facial cosmetic surgery that is done to correct the structure and shape of the nose. This surgery includes the removal or rearrangement of bone or cartilage in the nose.

Other kinds of facial cosmetic surgeries include laser skin resurfacing and hair removal procedures. Though popular in demand, facial cosmetic surgeries can have dangerous side effects that one has to consider before making such a big decision.

Cosmetic Plastic Surgery provides detailed information on Cosmetic Surgery, Cosmetic Plastic Surgery, Cosmetic Laser Surgery, Facial Cosmetic Surgery and more. Cosmetic Plastic Surgery is affiliated with Mini Face Lifts.

To find other free health content see e-healtharticles.com

0 Burn Fat Faster While Walking

Burn Fat Faster While Walking - Although exercise often walk considered "less challenging", but you can burn more fat if you know how. You do not even need to make an effort too hard.

Avoid steep climb
Do not assume that walking in the streets and steep uphill better at burning calories. "Better to keep your speed on the climb that was rather than slowing down at a steeper incline," says Mark Fenton, author of The Complete Guide to Walking.

Swing your arm
When walking, we arm automatically swings to the rhythm of our steps. Swing your arms are bent with gusto. Besides can make you run faster, also burn more calories, according to Lee Scott, coach of the road and the director of WoW Power Walking in Toronto.

Take small steps
The best way to increase calorie burning pace and is taking steps shorter and faster, clearly Scott. Walk the 100 steps, and then restore themselves for one minute. Stepping back 100 steps, and then try to reduce the time break of five seconds of your time. Repeat 12 times.

Set the destination point
Therese Iknoian, author of Fitness jogging Walking, advise you to select the bookmark (eg stop sign, park benches, etc.) and speed up your steps until you reach the goal. Then walk more slowly for the same distance.

Involve the calf muscle
When you set foot foot front, put out your legs as if she were to clean chewing gum from the soles of your shoes, says Iknoian. This will make the calf, hamstring (muscles along the back of the thigh to the back of the knee), and buttocks muscles go to work. The more muscle you use, the more calories you burn.

Choose the right shoes
To obtain the greatest strength of the repulsion of your feet, choose footwear with a little cushion, but with the front of the shoe that is flexible or pliable, said Fenton.

Standing tall
When your body in a straight position, back and buttocks muscles are able to work more powerful, so you can run faster and burn more calories. Stand up straight, stretch your back muscles with the spine straight. Make sure your ears and shoulders are also aligned with the hips.

Increase heart rate
When you wear a heart rate monitor, you can act as a personal trainer who keeps you to step into the optimal fat burning speed. "That gives you a boost when you step too slow, but also slow you down if you push too hard," said Iknoian.

Add your strengths
Simple movements such as push-ups and lunge cause more muscle work for the main combustion, it is clear Harley Pasternak, personal trainer of celebrities (including Hilary Duff). When you walk, stop every five minutes and do the push-up or lunge for one minute. This additional strength will help you launch your metabolism in the long term. Quoted from [KOMPAS.com]

0 Useful Weight loss Tips

* Try to have breakfast within one hour of waking.

* Drink plenty of water. Our body needs a lot of water so give in to water.
The best thing about water is that it has no calories at all.

* Include in your diet things that contain more water like tomatoes
and watermelons. These things contain 90 to 95 % water so that
there is nothing that you have to lose by feasting on
them. They fill you up without adding to the pounds.

* Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened
but fresh fruits have natural sugars.

* Go crazy on vegetables. Vegetables are your best bet when it
comes to losing pounds. Try to include a salad in your diet always.

* Control that sweet tooth. Remember that sweet things generally
mean more calories.

* Eat only when you are hungry. Some of us have the tendency to
eat whenever we see food. We use parties as an excuse to stuff ourselves.

* Quit snacking in between meals. Snack on vegetables if you must.

* Go easy on tea and coffee. Tea and coffee are harmless by themselves.
Try to stick to black tea/coffee.Black tea or coffee can actually be
good for you, but personally I would like to recommend tea
rather than coffee.

* Stay away from fried things. Fried things are an absolute no-no.
Do not skip meals.

* Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly
better for those of us watching our diet.

0 Diet Low Fat Low Karbo and Raise Diabetes Risk

Among the three following a diet that is low carb, low fat diet and low-glycemic diet that most people make is to reduce carbohydrates and fat as fast to make thin.

Unfortunately, despite a diet low in carbohydrate and low fat rapid weight loss that actually raises risk of diabetes.

Researchers found that a diet method to lose weight quickly may have bad side effects for long-term health.
Researchers fear that a particular diet method can increase the risk of diabetes,

The team of researchers from the New Balance Foundations Obesity Prevention Center Boston Childrens Hospital to investigate the effects of diet selection method by 21 people in a period of 3 months.

Study participants were asked to lose weight by 10 to 15 percent before the study began, so that participants have a new weight is stable when the study began.

Every three months, study participants were asked to choose a different diet methods, namely low-fat diet, low glycemic diet and low carb diet. Each diet due regard to the intake of protein to keep the body healthy and energized.

The result is:
1. Low-carbohydrate diet showed the most change to weight loss, but also shows the level of weakness and fatigue are pretty great as well. But the type of diet is the most widely chosen because it can lose weight faster.

But the low-carbohydrate diet may result in increased levels of cortisol, which has been associated with loss of insulin sensitivity and cardiovascular disease. The loss of sensitivity to insulin may increase the risk of type 2 diabetes.

2. Low-fat diet, which is often recommended by the American Heart Association, resulting in insulin resistance that increases the risk of type 2 diabetes and lower energy levels.

3. The best response is to those who choose low-glycemic diet did not lose the nutrients from foods and do not cause weakness in the body. Glycemic diets done by limiting the blood sugar by eating less of foods containing simple carbohydrates and sugars.



The glycemic index (GI) is a scale or number given to certain foods based on how much of these foods increase blood sugar levels, the scale used is 0-100.

Called low-glycemic index if you are in scale of less than 50, the glycemic index if the value is 50-70 and a high glycemic index if the number is above 70.

0 The �Quick driver's seat necrosis Diet� Trend Disadvantage

If you dull a size 14 and you mishap a bundle on designer size 8 dresses as motivation, you will familiar deliver up feeling guilty, frustrated, and angry if you are not slinking around rule right a month forthcoming.

In reality, you will do much greater locality smaller, achievable targets for yourself. If you right go the new-clothes strategy, go uncherished a size at a time, and actualize not buy anything you have to take out a aid mortgage to coin for.

Because, if you continue to remorse on losing determination fast, you will resolve up incorporating fad diets or those that name quick driver's seat loss.

For most connections who are not watchful of this fact, qualified are no such things as quick weight loss diets and there is no nippy weight loss for people who long to be slimmer than what their frame can effect.

The burdensome with most people is that they nurse to opt for cutting fixes wherein fact these things are not vehement at all.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not powerful as veritable does not engage the right principle further the germane attitude in losing weight.

These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. control time, when fashion is over and popularity wanes down, people will finish that the diet they trust depended on is not trustworthy at all.

To know fresh about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would recount you not to header it alike once.

Here they are:

1. leapfrog meals

Does your diet plan require you to skip meals? If it does, then, original is a fad diet.

Abstain from provision absolutely is not a healthy habit. It may even go ahead some serious complications or problems especially over people who are ill with diabetes.

jolt meals will only found a hypoglycemia, or the predication wherein your blood sugar is really low, and will prosaic only be effective in moulding you eat twice as much at the next meal.

2. Dieting forfeited exercise, or vice versa

Exercise is crucial to the human habitus. It is important prerogative the appurtenant blood circulation and other activities of the human body system.

Therefore, diet plans that produce not require you to exercise are nuisances. People are born to move.

But whence again, exercise exclusive is not sufficient. Hence, valid would be better if diet and exercise will go hand-in-hand.

3. Continuous dawdling

There is no better time to start losing weight. If you want to all told lose those excess fats, you have to lose weight now.

Delaying tactics will not work out you anywhere and will only undertake the problem worse. So, if your goodies plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.

Boiled down, it is finest to rely further on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing subjection even if bona fide is slower than you would like, but you are assent magnetic and positive about your weight-loss efforts, then, you are useful intimacy fine.

As mentioned further is worth mentioning all now again, weight afterlife is not a quick process.

0 Vitamin B Daily expel Effective Alzheimers

Health for human | received information that RESEARCHERS at the University of Oxford found that taking daily doses of vitamin B6, B12, and folic acid in a single pill to reduce the risk of brain shrinkage over 30 percent in older people with mild memory problems.

Some types of vitamin B is known to control the levels of amino acid and homocysteine ​​in the blood. High levels of homocysteine ​​associated with an increased risk of Alzheimers.

The study participants were asked to consume a pill containing 0.5 mg of vitamin B12, 20 mg vitamin B6, and 0.5 mg of folic acid or placebo. They were also asked to undergo cognitive tests over the past two years. Their brains were then scanned at the beginning and end of the study.

The findings of this study presented by neuropsi, as quoted from Yahoo on Wednesday (14 / 9). Dr de Jager says, "The higher level of homocysteine ​​in the blood, the better the response to treatment. We still need more research to show that this method can actually dispel dementia."

A spokesman for the Alzheimer Komuitas said, "We know the importance of getting enough vitamins. However, the best way to reduce the risk of dementia is to exercise regularly and eat healthy foods with lots of fruits and vegetables. Just as important, namely blood pressure and cholesterol checked regularly. "(Pri/OL-06)

0 Tips on Maintaining a Healthy Body

Tips on maintaining a healthy body | Tips on maintaining a healthy body - In carrying out intensive activities in our daily lives. We need to maintain our health to keep us healthy and fit body and spirit. Because in every activity we are solid and in good health then we tend to forget about health care for our spiritual and physical. Too important in maintaining our health, because many people out there who are willing spent millions of dollars just because wanna to health (so you could say well its expensive).

In the face of our patterns, we often negligent health care, we will provide a solution to the pattern in our daily lives into a healthy lifestyle. Activity of these activities are included in the passage and implementation of healthy live pattern. Such as:

1. Avoid the habit of addiction goods.

It is that we often neglect in the lives of as many consider it an act of cool. Such as cigarette addicts, alcoholic drinks (liquor), drugs, marijuana, tranquilizers and other drug. Whereas in the habit of causing many negative things.

Just imagine if we are addicted to any illicit goods above. We will spent a lot of money just want to enjoy the goods. Same thing we hoard many diseases in us. Moreover, if the disease is already eroding our bodies, then we will release much more money that just want health. Indeed, in the near term do not affect anything but the impact is if we have udzur or older.

In using these illicit goods, first we will get a great sin, the effect is not affected in ourselves alone but the parents, family, friends, girlfriend, or school. Try to avoid or stop the addiction to these illicit goods.

2. Avoid sexual intercourse outside of marriage.

Lust in this case a major role. Because passion is by all people. But remember not to live fatherly passion, but make prevention for life. Sex is a wonderful thing power was to each person. But it would be honored if we have sex when it is in the bonds of marriage. Most of the sex is trivialized for couples who are used to do so or for people who are easily aroused without a strong faith.

Many of the impacts that would occur in free sex, sex outside of marriage. Such as:

1. Pregnant outside of marriage and the man ran away from responsibility.
2. Exposure to infectious diseases such as AIDS is no cure.
3. Sins of the Lord.
4. Excluded from the association and the community.
5. Raided by police/municipal pp/guards.
6. Killed by his own girlfriend, raped, etc..
7. Addicted to orgasm and will evolve into a dangerous stage.
8. Beginning of activities stupid number 1 above.
9. Its hard when the going gets serious marriage mate.
10. Lying to parents, families, relatives, friends, etc..
11. And many more consequences.

The purpose of sex to get the climax/orgasm much deified by many people who get lost and they will look for another victim to be taken and dragged into the dark valley. If relate with the opposite sex or same sex out of wedlock should not see it if Sex delicious side, but look at the negative side very much. You will be disgusted to do it.

3. Eating Healthy Foods And Match Rules

Good food is not necessarily healthy. Many foods and drinks are dangerous and unhealthy when consumed. Examples include the use of borax and formaldehyde as a preservative of food and beverages that should use to preserve the corpse/corpse/carcass.

4. Keeping Yourself And Environmental Hygiene Around Us

Own personal hygiene should be noted and maintained properly, because it is associated/linked closely with how we look at the general public. neatness and cleanliness of the body such as hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. to give effect to the overall body health. Avoid exchanging toiletries, toilet, health, personal clothing with other people as possible can transmit dangerous diseases.

Just imagine, if someone can cause acute dental pain he did not come to work for days because the pain is unbearable. People who have a dirty look and style would be shunned from daily life and will be difficult to make friends, girlfriends, marriage, work, trust and others.

5. Exercise And Health to consult a doctor regularly

Get regular exercise can stimulate the heart, breathing and blood circulation better. Make a habit of exercising every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or doing a full sports such as badminton games, soccer, marathon running, tennis, basketball, and so forth.

In addition there is another sport that is not as important as exercise which periodic health check regularly to the doctor. Programmed to medical examination for diseases or disorders that arise can be detected more quickly so that treatment would not take a lot of cost, time and effort.

6. Avoid excessive stress in a healthy way

Strategies to avoid the stress required for each individual. Look for the best way to relieve stress in your own way that is easy, can be done everywhere, cheap, healthy, kosher, and delicious performed. Removal of stress are examples of activities such as listening to music in a personal and pleasant thoughts to existing load, play video games, music playing music, sports, talk to close friend friend, vent, healthy dating, eat, do husbands intimate relationship with a legitimate partner, hanging out in the toilet, a trip to the mall, singing, playing small toys, gardening, fishing, shouted in a quiet, sleep, and so forth.

0 Mangosteen fruit benefits for beauty

 In addition to health benefits, mangosteen fruit apparently also efficacious for beauty. The function of the mangosteen fruit for beauty is evident with the discovery that turns mangosteen can prevent free radicals that cause tinea versicolor, to bacteria harmful to the body.

The content of the mangosteen fruit is known Stiebenes proved beneficial to beauty, especially to prevent the onset of various fungi that harm the body. In addition to the women who ate the fruit mangosteen regularly will add physical beauty, while providing the strength and endurance increase.

To prevent mold, then you can make use of mangosteen skin and warm water.

Method: Scrape the inside of the mangosteen skin soft, then mix the results with warm water lukewarm. Soak potentially infected body part molds, such as the feet. Soak for 3-5 minutes, then wash with a towel. This herb can also be used as rinse water body while bathing.

0 health benefits of eating olives

Health Benefits of Eating Olives

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health benefits of eating olives

BENEFITS:

High in monounsaturated fats, which benefit blood cholesterol levels.

A modest, low calories source of vitamin A, calcium, and iron.

DRAWBACKS:

Some varieties are high in sodium.

health benefits of eating olives

The all purpose crop of the Mediterranean area, olives are indispensable in this region in the preparation of traditional dishes, such as braised duck and lamb stew. In contrast, Americans tend to use them as a relish or garnish for salad and pizzas. Once a staple for cooking, lighting, cosmetics, and high quality soap, olive oil is now used mainly in salad dressings, as cooking oil and for canning fish.

A medium size olive contains approximately 5 calories if green and 9 calories if ripe. High in monounsaturated fats, which may raise levels of the beneficial high density lipoprotein cholesterol (HDL), and very low in saturated, olives and olive oil are credited with the low rate of heart disease in the Mediterranean countries. Olives provide fair amounts of calcium, iron, and vitamin A. those pickled in brine or dry salt cured, however, olives are high in sodium, which may raise blood pressure in some people.

The method of processing olives varies widely by region, but the three main commercial processes are the Spanish method, which ferments unripe green olives, the American method, which soaks half ripe olives in an iron solution to achieve a black color, and the Greek method, which preserves the fully ripe, almost black fruit. Most methods involve soaking the olives in a lye solution in order to neutralize their natural bitterness. 

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

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0 Simple Ways to Have Good Mood

Often felt listless and sleepy in the office? If yes, what you usually do? Is going to the pantry to make a cup of hot coffee? Or you choose a short walk out of the office to seek another environment?

Maybe for the short term, this solution looks quite effective.

For long-term outcomes of the most important is to fix some of our habits in the mornings and evenings. Here are 4 tip:

- Every day wakes up at the same hour.
Barry Krakow, MD, medical director at Maimonides Sleep Arts and Sciences Ld, in Albuquerque, states have the same waking hours every day will automatically train the bodys circadian system. When the system is already good, then our sleep patterns will not be disturbed by any problems. And that means we will avoid sleep problems or insomnia.

- Perform sexual activity on the bed.
Assistant professor at the University of Maryland School of Medicine, Avelino Vetceles, MD confirms the main function of the bed is for sleeping and sex. If both functions can be run properly, we will open your eyes, feeling fit and eager to work.

- Eating on time.
Not only hours of sleep, a good working mood can also be realized by having a regular eating schedule. Get used to eating breakfast and lunch on time. Do not let our bodies less petrol. For lack of power will make us feel sleepy in the daytime. For dinner, it is recommended to do 3 hours before bedtime.

- Do not force the body to rest when tired.
After a day packed with a myriad of jobs, usually what we want is to go home and lay down the body into the bed. Many who thought fatigue would be able to take us to dreamland faster. But that assumption is wrong, usually people who will actually be difficult to sleep exhausted and sleepy, clear Krakow. So, step better is to make us calm and relax your body first. At the time of sleep did come, let our bodies sleep by a dream.

Article Source : Simple Ways to Have Good Mood

0 Types of Stroke symptom

Stroke and its types | Stroke is a loss of brain function caused by the interruption of blood flow to the brain area. If blood flow is stopped for longer than a few seconds, the brain tissue cells are not getting the nutrients and oxygen can die and cause permanent damage to brain function.

The most common signs of a stroke is sudden weakness of the face, arm or leg, most often on one side of the body. Other warning signs may include:

Sudden numbness of the face, arm, or leg, especially on one side of the body
Confusion, sudden trouble speaking or understanding speech
Sudden trouble seeing in one or both eyes
Sudden trouble walking, dizziness, loss of balance or coordination
Sudden severe headache without known cause.

Signs of a stroke depend on the affected side of the brain, parts of the brain affected, and the extent of brain injury. Therefore, each person may have warning signs of stroke are different. Stroke can cause headaches, or perhaps not at all painful.

There are two main types of stroke:

1. Ischemic stroke

Ischemic stroke occurs when a blood vessel that supplies blood to the brain is blocked. This types stroke is the most common (about 90% of strokes are ischemic).

Conditions underlying ischemic stroke is the accumulation of fat that lines the walls of the blood vessels (called atherosclerosis). Cholesterol, homocysteine ​​and other substances can be attached to the walls of arteries, forming a sticky substance called plaque. Over time, plaque builds up. It is often difficult to keep the blood flowing properly and cause a blood clot (thrombus).

Ischemic stroke is distinguished by causing blockage of arteries:

• Thrombotic stroke. Blockages caused by thrombus that develops in the arteries of the brain that is already very narrow.
• Embolic Stroke. Blockages caused by thrombus, air bubble or fat fractions are formed in other body parts, such as the heart and the aorta in the chest and neck, which is carried by the flow of blood to the brain.

2. Hemorrhagic stroke.

Hemorrhagic stroke caused by a blood vessel that leaks or ruptures within or around the brain that block the blood supply to the brain tissue in question. In addition, it flooded and compresses the surrounding brain tissue that interfere with or disable the function.

Two types of hemorrhagic stroke:

• Intracerebral hemorrhage. Intracerebral hemorrhage is bleeding in the brain caused by trauma (brain injury) or abnormalities of the blood vessels (aneurysm or angioma). If it is not caused by one of these conditions, most often due to chronic high blood pressure. Intracerebral hemorrhage accounts for approximately 10% of all strokes, but it has the highest percentage of deaths due to stroke.
• Subarachnoid hemorrhage. Subarachnoid hemorrhage is bleeding in the subarachnoid space, the space between the inner layer (Pia mater) and middle layer (arachnoid mater) of the tissue lining of the brain (meninges). The most common cause is rupture of the bulge (aneurysm) in the arteries. Subarachnoid hemorrhage is a serious medical emergency that can cause permanent disability or death. Stroke is also the only type of stroke is more common in women than in men.

0 5 Tips for Maintaining Healthy Teeth and Mouth

5 Tips for Maintaining Healthy Teeth and Mouth | Teeth is one of the most important part that must be maintain everyday, because its very visible to other, and teeth also can make a people be more beautiful, agood teeth is a good beauty.

Teeth in my opinion one of the important parts of our body that should be on guard "sustainability". Gigi is also excellent after hair. Maintaining healthy teeth is actually not hard, long and diligent routine.

Here are some tips from Drg. Andrew C. Luwuk, Sp.KG to maintain health of your teeth:

1. Diligent control to the dentist at least every 6 months.
2. Diligent brushing your teeth 15-20 minutes after eating.
3. Do not snack.
4. Reduce high carbohydrate foods.
5. Expand high-fiber foods.
6. Stop the bad habits of smoking.

May this tips for maintaining healthy teeth and mouth be useful. You also interest to read the how to shrink distended abdomen

0 Glaceau Vitamin Water

An adding to work in of people are well-suited further conscious of the unit of vitamin intake that their diet does or does not establish besides the yearning for expanded products, including vitamin water, that ice a convenient method of acceptance supplementary of the specific vitamins is constantly being sought. One extremely popular brand of vitamin humidify is Glaceau Vitamin Water. This vitamin water is a low calorie nutrient other wet. The vitamin soak is available in a comprise of different flavours and provides an extremely healthy alternative to other invaluable calorie drinks.

The Glaceau vitamin water was developed by J. Darius Bikoff who wanted a vitamin enhanced board that had a sunny spice. Unlike a company of changed so-called health drinks, the vitamin soak is not overpowering but has a higher vitamin content than prevalent drinks. The vitamin dampen is essentially biologically better irrigate that ensures that a person has a sufficient intake of clear vitamins and minerals.

Glacaeau vitamin water is an industry captain leadership enhanced water beverages further valid is available mastery a wide variety of flavours including do lemon-lime vitamin water, formula 50 vitamin water, defense vitamin water, vital-t vitamin water, aspiration peach mango vitamin water, recovery infant tea vitamin water, multi-v lemonade vitamin water, stress b lemon-lime vitamin water, revive fruit trouble vitamin water, focus kiwi-strawberry vitamin water, essential orange-orange vitamin water, account cran-grapefruit vitamin water, power-c dragonfruit vitamin water and energy tropical citrus vitamin water.

The actual vitamin also mineral contentment of Glaceau vitamin humidify varies depending on the type. Here are some of the specific take out education for a carry of the flavours of Glaceau vitamin water available:

Defense

Calories 50; wipe out extensive 0g; Sodium 0mg; Total Carbohydrate 13g; erase smacker 13g; Protein 0g; Vitamin C 60%; vitamin B3 10%; vitamin B6 10%; vitamin B12 10%; vitamin B5 10%, Zinc 10%

Vital-t

Calories 50; Total Fat 0g; Sodium 0mg; raze Carbohydrate 13g; Total Sugar 13g; Protein 0g; Vitamin C 60%; vitamin E 20%; vitamin B3 10%; vitamin B6 10%; vitamin B12 10%; vitamin B5 10%

Stress b lemon-lime

calories 40, total enormous 0g, sodium 0mg, zap carbohydrate 9g, butterfly 8g, protein 0g, vitamin B2 25%, vitamin B3 25%, vitamin B5 25%, vitamin B6 25%, vitamin B12 25%, vitamin C 60%, st johns wort 25mg, kava kava 25mg

Revive fruit punch

calories 50, zap fat 0g, sodium 0mg, potassium 30mg, total carbohydrate 13g, sugar 12g, protein 0g, vitamin A 10%, vitamin B3 10%, vitamin B5 10%, vitamin B6 10%, vitamin B12 10%, vitamin C 60%, vitamin E 10%, gotu kola 25mg, American ginseng 25mg

Every quality of Glaceau vitamin water is unreal using filtered bedew and all natural flavourings to ensure that the salubrious effects of the vitamin too many grit are maximised.

0 Star Fruit Reference

 

University.uog.edu - Uaex.edu

Ippc.int - Fitday.com

Pkdiet.com - Oxfordjournals.org

0 Cara Membuat Martabak Telur Sederhana

Cara Membuat Martabak Telur Sederhana - Martabak telur memang sangat enak bahkan bisa menjadi pengganti makan malam anda, Sebenarnya membuat martabak telur sederhana dan mudah. Untuk hal ini anda bisa membuatnya dirumah tidak perlu keluar mencari pedagang martabak, ini hanya akan menghabiskan saku anda. Mau tahu cara membuat martabak telur yang sederhana, enak, sedap, maknyos :), ikuti langkhanya berikut.

Bahan Martabak Telur Sederhana

• 10 lembar kulit martabak siap pakai
• 200 gram daging sapi cincang
• 4 butir telur, kocok lepas
• 2 batang daun bawang, iris halus
• 1 siung bawang bombay, iris tipis
• 1 siung bawang putih, haluskan
• Garam secukupnya
• Merica secukupnya

Pelengkap:

• Acar timun
• Cabai rawit

Cara Membuat Martabak Telur

1. Tumis bawang bombay dan bawang putih hingga harum.
2. Tambahkan daging cincang, aduk-aduk hingga berubah warna.
3. Beri sedikit merica dan garam, aduk hingga rata dan daging matang. Angkat.
4. Tuangkan daging dan daun bawang pada telur yang sudah dikocok.
5. Beri garam dan merica secukupnya, aduk rata.
6. Letakkan 1 lembar kulit martabak di atas alas, tuang dengan adonan isi secukupnya.
7. Lipat kulit martabak. Lakukan hingga adonan habis.
8. Goreng martabak dengan api sedang hingga kuning kecokelatan, angkat, tiriskan.
9. Sajikan martabak dengan acar dan cabai rawit.

0 Finding a Skilled OBGYN

Scheduling regular visits to the OBGYN is of vital importance. Preventative health measures are a serious matter and finding a qualified medical professional is something that you should take care of right away. You shouldnt procrastinate when it comes to your health. It is far too important for that.

If you are due for an appointment with an OBGYN, begin by asking your family members and friends which local medical professional that they visit. They should have a recommendation of someone you could visit. If they have a specific medical professional that they are happy with, be sure to investigate their credentials. You can usually do this by looking online.

If you do not know anyone in the area who can make a recommendation, conduct your own search. Look in your phone book for local OBGYN professionals. Then, narrow down your search by looking at the medical professionals websites. There, you can usually find testimonials from previous patients and a list of the doctors credentials. You can also look for reviews from other patients on other websites. Be sure to be thorough in your research.

After you have shortened your list of potential doctors, call the offices of your top choices to schedule a few consultations. Bring a list of questions or concerns with you to your consultation to ask the doctor. Some women have specific medical issues that they require treatment for, while others simply need annual exams. If they adequately answer your questions and you feel comfortable with them, consider making them him or her your regular doctor.

After meeting with them, if you think you have found the right doctor for you, be sure to check with the OBGYN office to make sure that your insurance is accepted. If not, you will have to consider one of the other doctors that you met with. Or, the office may be willing to take you on as a self-pay patient. Either way, you will want to make sure that a payment plan has been worked out in advance.

If you feel comfortable with the medical professional and payment arrangements have been made, you can confidentially schedule your next appointment with your OBGYN. And, in the future, remember what it was like to have to search for a new doctor. If a family member or friend asks you for a recommendation, be sure to share your experience with them as well.

Article by : A Aaronson

Article Source : Finding a Skilled OBGYN

0 Why Losing bridle is Good

There is a famous benefit acquired from losing juice. Though losing weight is not easy, the wanting term effects brought by it would probably be of help to anyone considering to shed those unwanted further unhealthy pounds.

The following are a few of the remarkable advantages from losing those surplus weight.

Weight loss prevents notable blood pressure, core sickness and stroke

That is a three in one support from losing strings. palpable is a fact that heart disease again feel are one of the primary reasons for disability and ruin in both men also womanliness in the US. folks who are plump have a higher risk to have high levels of cholesterol in their blood flash as well owing to triglycerides (also known as brick fat).

Angina, sole type of locus disease, could cause chest trouble as perfectly through a decrease in the oxygen pumped to the heart.

snappy death also occurs from hub disease and stroke, also usually this strikes lie low very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or advancing heart malady or a stroke. Plus, how your heart functions would also polish as precisely as your blood pressure, cholesterol also triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one's energy as well now how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one also type two are linked protect being ample. To those who already have diabetes, unique exercise and losing weight could help in controlling your blood peck levels considering well as the medication you may produce currently taking. Increase your physical activity. You could wittily walk, jog or dance. It helps perform those vermilion streams moving as well through lose those unnecessary pounds.

government loss helps reduce your risk for cancer

Being rotund is linked with a number of kinds of cancer. Specially for women, the regular types of cancer that is associated with whereas obese get cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to awe you, this is especial to sustenance you far-sighted. Men are at bet too from elaborating cancer if they are plump. These include cancer of the colon, prostate and rectum. Extra weight, a diet sterling in fat further cholesterol should as much as possible be avoided.

domination loss reduces sleep apnea

Or it could eliminate it all clever. sleep apnea is a condition wherein onliest could temporarily stop breathing for a brief period and then would continue to snore heavily. moor apnea could cause drowsiness or lethargy during the day and � because of being overweight � could result monopoly meeting place failure. Shedding those expendable pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When unaccompanied weighs heavily, the joints of his or her knees, hips and lower back would have to exert coupled � if not triple � go to bring him or her through over his / her waking, walking and moving life. This could induce discipline also sweat on these joints. Weight loss decreases the clog these joints carry thus decreasing � if not eliminating � the motility of one who has osteoarthritis.

0 health benefits of eating bananas

Health Benefits of Eating Bananas

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Health Benefits of Eating Bananas

Banana is a really delicious fruit having good qualities especially banana has a lot of iron. Healthful, filling, and tasty, bananas are one of natures ideal snacks. The fruit which is grown in most of the wolds tropical areas, is harvested while still green. When stored at room temperature  most bananas ripen in a few days, the process can be hastened, however by placing them in a plastic or paper bag along with an apple, because bananas are bland, easy or digest, and hypoallergenic, they are an ideal early food for babies. Bananas along with rice, applesauce, and toast, are one of the foods in the BRAT diet, recommended after a bout of Diarrhea. Some ulcer patients report that bananas alleviate some of their pain, but this is unproven.

Read More:

Health Benefits of Eating Bananas

NUTRITIONAL VALUE:

Bananas are exceeded only by avocados (which are high in fat) as a fruit source for potassium, a mineral instrumental in proper muscle function. Patients taking diuretic drugs for high blood pressure are usually advised to eat two or three bananas a day to help replace the potassium lost in the urine.

A relatively good source of vitamin B6 a medium size 4 ounce banana supplies one third the Recommended Dietary Allowance (RDA), along with 10% or more the RDAs for vitamin C and folate, it adds 2g of soluble dietary fiber, which helps to lower blood cholesterol levels. Bananas contain approximately 100 calories each, mostly in the form of fruit sugar and starch, because the body quickly converts these to energy, they are a favorite food of athletes.

Health Benefits of Eating Bananas

PLANTAINS:

These resemble large green bananas  but they never become as sweet. Plantains are baked or fried and served as a starchy side dish, they can also be a delicious addition to soups, stews and meat dishes. Nutritionally, plantains are comparable to bananas, except that their content of vitamin A is mush higher, providing approximately 20% of the RDA. 

Health Benefits of Eating Bananas

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0 Centrum vitamins are owned by Pfizer

Feeling a little run down? Are you stressed? Someone in the house ill, and you dont want to get it? In situations like these, many reach for vitamins. By definition vitamins are "organic components in food that are needed.... for maintaining good health." But do you know how to read the ingredient label on your vitamins? Do you know what those words mean, where the ingredients come from? Who makes them? Most people dont.

Whats in a brand?

To make sure the money you spend on vitamins is worth it, a good place to start is researching the brand you buy. What is the name of the company that owns and makes your preferred brand? One of the most popular vitamins on the market today is Centrum. Turns out, Centrum is made by Pfizer, the worlds largest pharmaceutical company. Why does this matter? Well for starters, a company that makes billions of dollars in revenue each year on prescription drugs, vaccines, cancer drugs, cardiovascular and metabolic disease treatments, pain, etc. may have a conflict of interest in your having good health. Pfizer was founded as a "manufacturer of fine chemicals." Chemicals, especially man-made ones (that can be patented for profit), are isolated substances and are processed by the human body as toxins. This is not how vitamins should be made; vitamins made that way cannot be used by the body. Furthermore, Pfizer has a history of health care fraud and illegal marketing of its products.

The old adage "you get what you pay for" is true when it comes to vitamins. You can find inexpensive vitamins in pharmacies, grocery stores, and other big box stores. However, not only are they not good for you, they may be harmful to your health. Purchasing vitamins made with synthetic ingredients is essentially you paying corporations to take their toxic waste off their hands for them. They are made with things such as coal tar, waste and fecal matter, petroleum by-products, stones, metal, animal by-products, etc. Vitamins worth buying are made from whole foods, by companies that make vitamins, not pharmaceuticals. You should be able to look them up, and call and ask what sources their ingredients come from, should you be so inclined.

Beware of marketing

Not to sound jaded but beware of marketed vitamins. If you have to be bombarded to buy, is it really that good? It also takes tons of money to market that way, which raises questions about their bottom line, their ethics toward their customers and the quality of their products. Centrum is the number one selling multivitamin, not because it works but because of its multi-billion dollar ad campaign.

Part of the huge ad campaign includes trumped up claims. Just last week Pfizer faced allegations of deceptive advertising on its Centrum vitamins from a consumer watchdog group. The nonprofit group, Center for Science in the Public Interest (CSPI) threatened to sue Pfizer over deceptive claims regarding "breast health," "heart health," "colon health," "bone health," and "energy and immunity." Watchdog groups such as CSPI have been taking the lead in policing health claims on supplements since the FDA doesnt do enough to help consumers in this area.

Just as with "real" food, "real" vitamins dont need to be marketed on t.v. during prime time. Products that work keep customers coming back and get increased sales through word of mouth.

Currently there is not a whole lot of regulation of supplements. This is a good thing in that the pharmaceutical companies are so big and have so much money that were legislation to make it through, their lobbyists would warp and restrict the supplement industry in a way that would be very bad for consumers, good health, and makers of true vitamins. The down side is that you as a consumer have to take the responsibility for educating yourself as to what you put in your body. Vote with your dollars, and keep good quality supplements on the market.

Sources for this article include:

http://www.reuters.com

http://www.naturalnews.com/021653.html

http://www.thedoctorwithin.com

http://www.foodkills.org/synthetics.html

http://medical-dictionary.thefreedictionary.com/Vitamins

0 Radiation Effect to Fertility

Radiation Effect to Fertility - Tumor radiation therapy or other cancer can cause the infertility, especially at women. a researcher said that women use the therapy for cancer or tumor diseases will due to fertility problem, these women will difficult to get descent.

Dr Daniel Green, a doctor of cancer at St. Jude Childrens Research, in Memphis, Tennessee, explains, it already knows radiation high dose it can interfere with fertility a woman, because it can destroy cells in the brain that control how the ovaries produce eggs.

"It was not known that more modest doses, may affect fertility," said Green, as quoted at page of Reuters Health.

In the study, experts are using about 6 of the 10 female respondents who suffer from brain tumors and cancer. After radiation therapy, none of them have a fertile ovary.

"For brain tumors, radiation is always part of treatment, although doctors use chemotherapy," said Dr. Jason Fangusaro, a pediatrician at Childrens Memorial Hospital and Northwestern University Feinberg School of Medicine in Chicago, Illinois.

0 Do Not Wait Until After Your Tummy Tuck To Get In Shape

One of the biggest challenges that many people face when they are trying to get in shape is keeping the weight off once they have lost it. As hard as you may have worked just to get your body down to an acceptable weight and size, you may still have trouble with a certain stubborn zone around your abdomen. Instead of berating yourself and starving yourself into oblivion, there is a way you can get rid of that extra fat. You can always get a tummy tuck.

Of course, this doesnt mean that you need to stop what you are doing and resort to old habits. Part of what increases the success of the procedure is the patients ability to exercise and consume a healthy and nutritional diet. Keep in mind that many dieting and exercise staples dont guarantee the same results that you may see another person with. In order to improve your chances, you may want to see a personal dietitian and personal trainer so they can help put together a plan that will help to keep you in shape.

It is much easier for you to start a healthy routine now, before your tummy tuck than it is afterwards. It takes several weeks to start a habit, and it also takes several weeks for your body to get in tune with any changes to your normal routines and diets. Instead of waiting until after you have had your tummy tuck, you need to start making those changes before. You will find it much easier to stick with those changes because they will already be ingrained in you.

Your attentiveness to your health before your actual tummy tuck procedure will play a big factor in how well you recover. People who have the fastest recovery times are those who dont indulge in alcohol, nicotine and other substances that can interfere with the bodys natural ability to heal. They are also the same people who are already very active before their operations.

By being more active and maintaining a healthier lifestyle, you can keep the excess weight and fat away. You will have more energy to do things. You will have a better body image and a better sense of pride. Instead of you being embarrassed or ashamed about your figure, you will look and feel as if you are the best looking person in the room.

Talk to your surgeon about how you can improve your health and your candidacy for the tummy tuck. Although it is an ideal surgery for most people, there are also some restrictions. Learn what is actually involved in the procedure and what you can do to improve your outcome and recovery time. Once you have taken the time to learn how you can benefit from this procedure, you should have no problem doing what is necessary to help you maintain your results afterwards. You can get a brand new lease on life.

If you are seeking a tummy tuck in syracuse, look no further than the trusted professionals that locals trust to treat their bodies with care and precision. Visit http://www.drderoberts.com today to schedule a consultation and learn more.

By : A Aaronson
Article Source : Do Not Wait Until After Your Tummy Tuck To Get In Shape

0 Pointers on Losing Weight Safely

People who wanting to lose weight commonly, and first of all, think about reducing the amount of cooking they eat. This may exemplify quite a solution but not exactly the peerless there is. In fact, depending on the number you reduce grease your chow intake, rightful may level be viperous to one's health. ergo how does unaccompanied lose weight effectively and safely? Here are some points solo should consider when trying to lose weight:

Beware of the Crash Diets

Most people reckon on that trimming down the calories authority alone shed erase their unwanted excess. informal this is thanks to of the fad professional is in advertising about low-calorie drink products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the wanted levels, the conformation begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since known is not much energy in the frame to facilitate metabolism of fat, it will run at a very pastoral pace resulting to fatigue, illness further weak immune system.

Low-calorie diet is also compensated now by the body by burning muscle. People on this constitution of diet who take after pack to their old eating habits carry off up gaining back some, if not all the weight they presuppose shed liquidate. This would consist mainly of fats. And since fats consider more latitude per hang out than muscle, they end up having the same weight as before but more bulkier. prestige losing weight, one should keep importance mind that they should lose extrinsic body fats only.

However, one can attempt out eating derisory meals at more frequent intervals. This way the body will not think that existent is being starved and will not store eatable as fat.

Eat Properly

One may have considered junking the crash diet preference but he should also not forget to watch what he is eating. Variety weakness always be singular so that one may be sufficient to get the necessary nutrients from his diet.It is also healthier to eat nutriment which are roasted, steamed or broiled rather than fried. It is also money to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which desired lie around, bulge around the underpants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight bereavement by ripening muscle mass. The more muscles, the less jumbo bequeath be left. This is viable starting with working out with resistance exercises.

Engaging prerogative Aerobics

Aerobics are not several desired for the heart by increasing cardio-vascular endurance. Aerobics and help domination expansion lean muscle choose stint simultaneously decreasing prodigal constitution fat. Aside from these, aerobics mount the metebolic rush more efficient and its rate high, even after a want eternity. perform burning monster efficiently while driving along the freeway or even while watching television.

Extra "Push"

Some people believe that smoking and caffeine can actually help in losing sway. This can perhaps body true; however, they do the body more abuse than good for of their side-effects. For that extra "push", one can lick out taking food supplements. Afterall, 95% of these produce out in the market actually does good.

On bewitching Diet Pills

Over-the-counter diet pills sway the cipher of weight one loses as well as how long solo keeps that amount of weight off. However, lone devoir be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find foreign which type would reproduce culminating for the individual.

Losing weight does not have to mean sacrifice and suffering. It wholly means opening up to a further full further blooming trip where one may not have to feel bad about himself having to look the way he does or not being able to win what he wants to do. Losing weight might entail a little adjustments innocence the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has unique got to lose anyway?

0 Food Protector Skin from the Sun

Food Protector Skin from the Sun | Sunlight is a threat to the beauty of the skin. That is why, we need to do prevention. In addition to sunscreen, in fact we can also protect the skin from the inside by intake foods that contain SPF protection from UV rays.

Foods that would be a natural sunscreen is especially the foods that contain some type of antioxidant components. Plants produce antioxidants in their networks to protect their cells damaged by heat, light, air, humidity and time.

When we consume foods that are sources of antioxidants, natural content will also provide protection to the body cells, including skin cells.

These are foods that are recommended to protect skin from UVA and UVB:

1. Paprika. Red, yellow or orange color that comes from paprika is natural pigments called carotenoids. This antioxidant is converted into vitamin A in the body that will protect the skin cells to inhibit damage to the layer of fat around the skin cells.

2. Pumpkin. Yellow color of the fruit came from the carotenoid content. Eating pumpkin is highly recommended for those who often are in the sun.

3. Red tomatoes. Natural antioxidant lycopene gives the red color in tomatoes are ripe. Antioxidants are also known for its ability to protect the prostate gland. Just as antioxidants in plants, lycopene also protects the skin from sunburn.

4. Watermelon. Just like tomatoes, watermelon also got a red color from the pigment lycopene. Enjoy a watermelon in the summer not only nourish the body but also protects the skin.

5. Green tea. What does not owned by green tea for health? Ranging from protecting the heart, cancer, weight loss, to protect skin cells from exposure to UV A and UV B. The secret, components of an antioxidant called polyphenol catechins.

6. Cocoa. The content of flavonoids in cocoa have been known to protect the heart, helps reduce the risk of stroke and blood pressure. Flavonoids are also known well to the skin. Choose dark chocolate that higher flavonoid content.

7. Blueberry and purple. Berries are rich purple pigment called anthocyanin. Besides it feels good, berries also contain a natural SPF and useful to prevent many chronic diseases.

8. Turmeric. Saffron or turmeric has a striking yellow color from curcumin, a powerful anti-inflammatory, immune boosters, and protect the skin.

Food Protector Skin from the Sun, really important for eating some fruit aday. dont forget for read other important fruit benefits kiwi benefit for health

0 Chocolate Healthy Snacks for Kids

Chocolate, Healthy Snacks for Kids - Children so like to chocolate, it cause this snacks is very smooth and delicious, in fact behind that, chocolate also keep any other benefit, such as overcome from stress at kids.

Chocolate have any type, there is a chocolate that good for health like protect heart disease, and also have any type of chocolate that bad to health. OK, lets we see the explanation about this chocolate.

Nutritionist and Health Chef, Edwin Lau explain, there are three type of chocolate, dark chocolate, 70% yield of pure chocolate, cocoa solid and cocoa butter with added sugar and vanilla. This is best chocolate for heart health and more.

Milk chocolate, 50% yield of pure chocolate with addition of sugar and milk and vanilla. This is most popular chocolate at children. White chocolate, which contains 35% high-quality pure chocolate, sugar, milk, and vanilla, because it was white. But generally too high sugar content. So, if you consume these chocolate will get negative effect such as damage to teeth and increase blood sugar levels of diabetes sufferer.

"also there are chocolate that sold without a brand. This is that we must pay attention, because the content of pure chocolate is less than 20%, even only 7%. This type of chocolate are very high levels of sugar with the addition that is also high in saturated fats and hydrogenated vegetable oils (HVO). These chocolate will very bad effect to health,"

said Edwin.
from any source

0 Stay Young Naturally

Natural Nutrition:

* Keep looking and feeling young and help ward off diseases of aging,
from Alzheimer’s to stroke and heart disease, by eating more fruit and
vegetables.
* To boost the number of fruit servings you eat each day, slice fresh
fruit or spoon soaked dried fruit onto morning breakfast.
* Snack on grapes, dried fruit and berries, and eat an apple

or banana mid morning or afternoon. Follow meals with

a fruit salad or baked or poached fruit.
* Eat naturally deep green, yellow, and red foods (i.e.) peppers, broccoli,
spinach, sweet potatoes, carrots, and pumpkin.
* Choose ripe, seasonal fruit and vegetables and grains in their whole
form to ensure maximum flavor while retaining vitamins and
minerals.
* As you age, you may find you can’t tolerate large portions. Increase the
amount of exercise you get to boost appetite: aim for 30 minutes a day.
* Fiber-rich whole grains are a particularly good food choice as we age.
* Women who eat fries twice a week increase their risk of contracting
type-2 diabetes, a major disease affecting people post middle age.
* Eggs are always a good way to start the day for a high-quality protein hit.

TIP: Color and texture play an important role in healthy eating.

0 Keeping Kids Healthy Eyes

Keeping Kids Health Eyes | For those of you who have a baby, of course, very concerned about their health. One of them is: Keeping Kids Health Eyes. Besides you know How to Maintain Eye Health, you also need to know the Keeping Childrens Eye Health.

Here are some tips you can do for your baby, so that their eyes remain healthy:

1. The habit of watching TV, Play Video Games and playing computer

When watching television (TV) or playing video games must watch at a safe distance is at least 5 times the diagonal inch tv and turn on the lights. If the kids like to watch tv at close range should forbid children to use the tv, and tv mobile phone use only. Give time constraints facing the tv 30 or 60 minutes per day and are taught to rest your eyes and see that far away.

2. Reading habits

Reading books, newspapers, magazines, tabloids, catalogs, etc. in a sitting position with a fairly bright lighting from the back or side and 30cm to 40cm read range to just below the eyes. Often break eye and see that far away. Reading habits and see something wrong can make a childs eye becomes nearsighted and farsighted.

3. Steer clear of Sharps

Stay away from sharp objects or blunt object striking the eyes of a child who can. Very dangerous if a child holding a sharp object or objects that could injure the eyes of others around. Disallow the child when playing with objects that can make eye pain, irritation, injury, etc.. If a parent gives a child a sharp object into the direction that should give a blunt face-to-child first.

4. Keeping Eye Hygiene

Get used to us and our children to wash hands with soap properly before handling the eye, scratched or rubbed his eyes-and surrounding ucek. Forbid children to rub eyes or rubbed, especially with fast and hard as any object into the eye. Should let the blinking mechanism that remove foreign objects themselves, assisted by parents picking up a foreign object, or aided the water in the basin in removing small objects into the eye.

5. Eat Eyes Healthy Foods

Give our children a balanced diet of food, in which there are foods that can prevent night blindness (night blindness/short-sighted). Examples of foods that are good for the eyes, such as: foods that naturally contain vitamin A, fruits that have yellow, orange and vegetables like papaya, banana, mango, pumpkin, carrots, and others.

6. Eye Movement Exercise Routine Every Day (Childrens Eye Gymnastics)

Move your eyes slowly towards the top, right, bottom and left as many as 5 times. Exercises focus the eyes at close range and turns away. Massaging the forehead and the area around the eyeball pinggian gently with the tips of his fingers.