0 Beware daily soda consumption can be caused diabetes!

Drink 300 ml of soda every day itll catch type 2 diabetes, according to new research.

The study mentions that exactly 300 ml of soda daily consumption increases the risk of type 2 diabetes by 18 percent over 16 years. While if the raised portion - 300 ml twice a day - not just diabetes that threatened, but also the risk of stroke increased by 18 percent.

Results of this study also examined several other risk factors of diabetes, such as physical activity, BMI (body mass index), and total daily calorie intake.

The study, reported in the journal Diabetologia is also consistent with previous studies conducted by experts from the United States.

A total of 27,000 respondents from eight European countries were included in this study. Some of them suffer from type 2 diabetes, while the rest do not. Everything included in the study to analyze the interaction between diet, environmental factors, the risk of cancer, and other disease risks.

As reported by My Health News Daily, although the soda you drink is the kind of diet, the risk of diabetes attack still haunt. However, respondents who are obese tend to be at higher risk due to greater consumption of soda.

Nevertheless, the consumption of healthy foods like vegetables and fruits, exercise, and weight loss can prevent diabetes risk, according to the Mayo Clinic.

0 Eight Daily Servings of Fruits and Vegetables Slash Heart Disease Risk

Researchers publishing in the European Heart Journal have released the result of a study examining the diet of more than 300,000 men and women from eight European countries. They found that those individuals eating the most fruits and vegetable servings per day experienced the lowest level of ischemic heart disease (IHD), the most common form of the illness.

Ischemic heart disease is characterized by a reduced blood supply to the heart due to narrowed vessels from coronary plaque or chronic levels of inflammation that constrict blood flow. The end result is a greatly increased risk of heart attack as blood flow to the critical organ is shut off.

Eight Servings of Fruits and Vegetables Shown to Lower Chronic Disease Risks

Data from this research comes from the long-running European Prospective Investigation into Cancer and Nutrition (EPIC) study that began in 1992. An analysis shows that people eating at least eight servings of fresh fruits and vegetables each day have a 22% lower risk of dying from IHD compared to those taking less than three daily servings. A serving is defined as approximately 80 grams or the equivalent of a small banana or medium apple.

Dietary analysis was determined by using a standard questionnaire, and factors including health, socio-economic status, and lifestyle, as well as smoking, drinking and exercise habits were taken into account. Dr. Francesca Crowe of the University of Oxford in England observed “This study involved over 300,000 people in eight different European countries, with 1,636 deaths from IHD. It shows a 4% reduced risk of dying from IHD for each additional portion of fruit and vegetables consumed.”

Natural Food Diet Lowers Heart Disease Risk by Nearly One-Quarter

In an effort to better understand the result of data collected over the eight and a half year course of this leg of the study, researchers made allowances for external factors such as differences in lifestyle and eating habits. The researchers did caution that people tend to report a higher intake of fruits and vegetables when completing questionnaires and that may skew the results slightly in either direction.

The final analysis of this leg of the EPIC study provides conclusive evidence that increased consumption of fruits and vegetables have a consistent and measurable impact on the risk of death from a heart attack. Professor Michael Marmot, director of the University College London in an accompanying editorial explains, “Cardiovascular disease is the most common cause of death. A reduction of 22% is huge. Reductions in cancers of several sites, in blood pressure and stroke, would add to this reduction in fatal CHD. Moving to a diet that emphasizes fruit and vegetables is of great importance to public health.”

The association between lowered heart attack risk and increased consumption of fresh fruits and vegetables is well known among health-minded people. The ongoing results from the EPIC study continue to reinforce the importance of a diet high in natural foods to maintain health and lower the risk from ischemic heart disease.

0 Steps To Reduce Frizz In Your Daily Hair Care Routine

Frizzy hair can ruin your hairstyle or even cause you to have a bad hair day. Now a days there are even more ways than ever to keep frizz at an arms length, whether you wear your hair straight or curly, or go outside or stay indoors. Frizz occurs when moisture enters the hair cuticle causing it to swell. Take steps to reduce your frizz throughout your hair care routine. To prevent frizz you must start at the very beginning, in the shower, then continue with drying, and styling. The right products, treatments and techniques will seal the hair cuticle to protect your hair from frizzing.

In the Shower

Start your frizz free hair care routine in the shower. What you use in the shower, how you wash your hair and how often you wash your hair all contribute to whether your hair will be frizzy. Use a gentle sulfate free shampoo to clean your hair. Many shampoos contain the lathering agent sulfate, which can dry out hair, by stripping it of moisture. Dry hair is at greater risk for frizz. Next time you are shopping for shampoo check the label for sulfate free ingredients.

After conditioning, rinse your hair with cold water. This is an essential step in avoiding frizzy hair. Warm water opens up the cuticle allowing you to clean the hair shaft, but if you use warm water to rinse your hair the cuticle will stay open allowing moisture in and the hair shaft to swell. Cold water seals the cuticle closed reducing your risk for frizz.

When you are done in the shower gently squeeze out excess water from hair. Instead of rubbing your hair with a rough towel, which can rough up the cuticle, press and squeeze hair with a soft towel or paper towel. You can also wrap hair with a towel to allow it time to dry itself.

While hair is still damp apply a leave in conditioner to seal in needed moisture and lock out excess moisture. A weekly deep conditioning treatment is pivotal to fight frizz. A light weight mask or gloss applied one time a week will replenish the hairs lipid barrier to prevent breakage and repel moisture. A conditioning mask can be applied in the shower and left on for five minutes. Apply a gloss as a protective outer coat to infuse shine and smooth hair.

Do not wash your hair everyday. Over washing can dry out your hair, leading to damage and frizz.

Drying Hair

When blow drying hair use the concentrated nozzle to make the air come out in a flat plane instead of in a circular flow. Aim the air downward to avoid ruffling the cuticle. This flattens the cuticle to the hair shaft. By using a round brush, separate out sections and pull the hair taut. Avoid whipping your hair back and forth, which can disrupt the cuticles exposing them to moisture, and ultimately frizz. Finish off with a blast of cold air to secure a smooth cuticle.

When wearing your hair curly the best defense against frizz is to dampen hair. When coming straight out of the shower apply a cream, serum or oil to wet hair. Apply product evenly through wet hair from root to tip with your fingers. Twist hair into long loose curls and allow hair to air fry. If using a blow dryer, make sure to use one with a diffuser to speed up the frying process. Keep the blow dryer nozzle pointed down. In between shampooing use a curl-refreshing product to eliminate frizz.

When you wear your hair straight start by applying an anti-frizz product to protect hair from the environment such as humidity and rain. Then blow-dry with hot air concentrating the air downward and finishing off with a blast of cold air. In between shampoos use a dry shampoo to extend the time between washings and the use of heat styling tools.

Once hair has dried avoid playing with it. Touching and flipping your hair can aggravate frizz. Its a hard habit to break especially when you leave your hair down.

Plan for the Weather

Be prepared for a rainy day. The humidity that comes with rain can cause your hair to frizz up in an instant. Before you go out add a few drops of frizz serum to your dry hair.

If its a hot, humid day, forget about washing your hair. The natural oils that the body produces act as a barrier against moisture. Its best to use a flat iron or curling iron on steamy days. The combination of heat and pressure will seal the cuticle to the hair shaft very tightly. This way moisture cant penetrate the cuticle and cause frizz.

Authors Resource Box

Sarah Labdar graduated with a BA in exercise science and has worked in the medical field since. Her focus is alternative medicine and how it interacts and works in conjunction with traditional medicine. Better Health-Live your Life to the fullest! - http://www.universalhealthinfo.com/Steps_to_Reduce_Frizz.html

Article Source : Steps To Reduce Frizz In Your Daily Hair Care Routine
Author : Sarah

0 Vitamin B Daily expel Effective Alzheimers

Health for human | received information that RESEARCHERS at the University of Oxford found that taking daily doses of vitamin B6, B12, and folic acid in a single pill to reduce the risk of brain shrinkage over 30 percent in older people with mild memory problems.

Some types of vitamin B is known to control the levels of amino acid and homocysteine ​​in the blood. High levels of homocysteine ​​associated with an increased risk of Alzheimers.

The study participants were asked to consume a pill containing 0.5 mg of vitamin B12, 20 mg vitamin B6, and 0.5 mg of folic acid or placebo. They were also asked to undergo cognitive tests over the past two years. Their brains were then scanned at the beginning and end of the study.

The findings of this study presented by neuropsi, as quoted from Yahoo on Wednesday (14 / 9). Dr de Jager says, "The higher level of homocysteine ​​in the blood, the better the response to treatment. We still need more research to show that this method can actually dispel dementia."

A spokesman for the Alzheimer Komuitas said, "We know the importance of getting enough vitamins. However, the best way to reduce the risk of dementia is to exercise regularly and eat healthy foods with lots of fruits and vegetables. Just as important, namely blood pressure and cholesterol checked regularly. "(Pri/OL-06)