0 B Vitamin Supplements May Advance Kidney Decline In People With Diabetes

About 40% of people with diabetes will develop kidney disease (diabetic nephropathy); 44% of cases of renal failure are linked to diabetes.

B vitamins lower blood homocysteine levels, high levels of which are thought to raise the risk for diabetic nephropathy.

Can taking B vitamins lower the risk of kidney disease among diabetics? Researchers from Canada set out to answer that question:

Effect Of B-Vitamin Therapy On Progression Of Diabetic Nephropathy, Journal of the American medical Association, April 2010

They reported that people with diabetes and nephropathy who took supplemental vitamin B had a greater decline in kidney function than those taking placebo. Supplementers also had a higher rate of heart attack and stroke.

Patients took a tablet containing placebo or:

• Folic acid (2.5 mg/d)
  
• Vitamin B6 (25 mg/d)
  
• Vitamin B12 (1 mg/d)

The RDA for those vitamins:

• Folic acid (400 mcg/d = 0.4 mg/d)
  
• Vitamin B6 (1.3 to 1.7 mg/d)
  
• Vitamin B12 (2 to 3 mcg/d = .002 to .003 mg/d)

Note the high doses in the supplement.

Not only was the folic acid/B6/B12 blend not helpful, it likely did harm.

Science Daily has a good summary:
High Doses of B Vitamins Associated With Increased Decline in Kidney Function for Patients With Kidney Disease from Diabetes
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0 B Vitamin Folate Lowers Stroke Risk by One Quarter

Stroke is the fourth leading cause of death in America each year with 700,000 people suffering needlessly from this debilitating illness. Stroke attacks with virtually no warning and can leave its victims unable to walk or perform the simplest task. Stroke risk increases with age, number of years consuming a nutrient-deficient diet and inactive lifestyle in a similar manner to heart disease.

Research published in the Lancet shows that members of the B-vitamin family, specifically folate (vitamin B9) from leafy green vegetables provide essential support to protect the vascular system by lowering platelet aggregation and levels of atherogenic homocysteine.

High Folate from Raw Vegetables Lower Stroke Risk by 25%

Researchers from the Northwestern School of Medicine performed a meta-analysis of eight significant studies and found that supplementation with folic acid reduced dangerous levels of homocysteine by 20% and lowered first time risk of a stroke by 25%. For individuals at risk for a second stroke, the incidence was lowered by 18%.

The human body requires folate to synthesize, repair and methylate DNA for cellular division and replication. Folate also helps to lower concentrations of homocysteine in the blood that are known to aggravate the inner endothelial lining of the vessels and arteries that feed the heart and brain. As a result of their analysis, the study authors concluded “Our findings indicate that folic acid supplementation can effectively reduce the risk of stroke in primary prevention.”

Folic Acid Supplementation Lowers Heart Attack Risk by 15%

In a similar meta-study published in the journal PLoS ONE, researchers found that supplementation with folic acid lowered the risk of a first heart attack by 15%. Elevated levels of homocysteine cause blood platelets to stick together and clump, increasing the risk of a thrombus or clot circulating to the coronary arteries and resulting in a heart attack. The entire family of B-vitamins is known to be critical to the prevention of heart disease and stroke by reducing arterial plaque accumulation and acting as a cofactor in cellular metabolism.

Deficiency in B vitamins and specifically folate has been linked with brain aging and cognitive decline. Folate provides a basic foundation for nerve health and brain aging and when reserves become lowered, toxic free radical damage is allowed to wreak havoc in the brain. In one study, individuals with the lowest levels of circulating folate experienced increased incidence of cognitive decline, poor mental function and risk of depression.

Top natural food sources of folate include leafy greens and vegetables including spinach, asparagus, parsley, broccoli and beets. Beans such as pinto, navy, black and kidney varieties provide a healthy dose of the nutrient as well. Depending on diet it may be necessary to supplement with folic acid. Nutrition experts recommend between 400 and 800 mcg daily taken with food to minimize your risk of stroke, heart disease and cognitive decline.

0 Causes of Hepatitis A Hepatitis B Hepatitis C

Causes of Hepatitis A | Hepatitis B | Hepatitis C | Hepatitis is a disease that causes swelling of the liver. The causes can vary. However, the most common is due to the spread of the virus, excessive alcohol consumption, toxins or infected from others who have been hit by this disease.

Causes of Hepatitis A

Hepatitis A Disease, a disease that is often found for the Southeast Asia region, especially in developing countries, because the disease is always something to do with the neighborhood.

Causes of Hepatitis A is primarily hepatis A virus, but it attacks its victims with food and drinks. Patients do not hygienic environment, and cleanliness of food or beverages consumed, is a means for rapid outbreak of hepatitis A. Not only that causes hepatitis A can also be caused by a drug addict, and anal intercourse. Thus means a person who has the soul of homosexual high risk of hepatitis A disease is.

This is the causes of hepatitis A from a hepatitis virus. But this virus will not attack if it has been in the know the steps to overcome. Therefore seek information and find out information about this disease is the need to protect you care of this disease.

Causes of Hepatitis B

One of the dangerous diseases that can infect humans is a hepatitis disease. Of all types of viral hepatitis, the most the most vicious and deadly enough is hepatitis B. You certainly do not want to get the disease, is not it? For that you should be aware of the causes of hepatitis B.

Hepatitis B disease is a type of health problems that specifically attack the liver. Hepatitis B virus enters the body that will infect the liver and then destroy the cells, so the heart could not work perfectly.

Causes of Hepatitis B, As we saw earlier, the causes hepatitis B is a viral infection that eats away at the liver cells. Here is a condition that can cause you to develop chronic hepatitis B.

1. Blood Transfusion
One causes of hepatitis B can be transmitted to many people, is when there is a person with hepatitis B who then donate blood without screening for hepatitis B. If the donors blood is transfused to another person, of course, the person will participate contracting hepatitis B.

2. Together with Use of Goods
The cause of hepatitis B can be transmitted to others can also go through certain items that are used together, such as syringes. Injecting drug users are typically used in bulk drug addicts. When one of them suffering from hepatitis B, of course, the disease can be transmitted to others who participated needle using the needle.

3. Sexual contact
According to experts, one of the ways of transmission of hepatitis B is through sexual intercourse. One cause of hepatitis B can be transmitted easily to others is when a married couple who will not perform medical tests, so no one knows whether the spouses have contracted hepatitis B virus or not.

Those are some causes of hepatitis B can be spread to others. The point is hepatitis B can spread through the human body fluids, eg blood or saliva. Therefore, the medical officer should be careful before taking a blood donor and blood screening first, whether the blood is clean of hepatitis B or not.

Causes of Hepatitis C

In general, the causes hepatitis C is virus. However nfeksi healthy liver cells to interfere with liver function.

Usually HCV or hepatitis C virus damages the liver slowly and in a long time. Normally, the liver slowly but surely will have hardening or cirrhosis may progress to liver cancer.

Symptoms of hepatitis C
At the beginning of virus infection, no symptoms are apparent and annoying. Only after several years, it seems a common symptom experienced by everyone. Patients will look tired, upset stomach, darker colored urine and skin color and yellowish eyes. This is the reason why Hepatitis also known as jaundice.

Typically, the symptoms will appear after a long infection, and sometimes a bit late. To avoid delays in treatment, then you should immediately perform blood tests on Normally, transmission occurred through the use of shared injection needles, tattooing with unsterilized needles and changing or through blood transfusions. The significance of hepatitis itself is a swelling of the liver.

Hepatitis C virus
There are several types of virus that became a scapegoat cause of hepatitis C, among which are: rubella, mumps, Epstein-Barr, cytomegalovirus and herpes virus.

Prevention of hepatitis C
By knowing the cause of hepatitis C in the above, it is expected that the public can take precautions by way away from the use of shared injection needles. Also make sure to take action using a new needle and sterile tattoo and avoiding alcohol and drinking. Healthy lifestyles and consumption of foods that meet nutritional needs regular exercise also proven to distance themselves from the cause of hepatitis C. Early disease management will facilitate the healing process.

0 The Different Types of B Vitamins

There are a large comprehend of B vitamins that are needed to keep unimpaired of the body functions performing properly. All of the B vitamins are essential over a number of different processes. off-course persuasive B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The inclination needs B vitamins to function correctly and the limelight again needs B vitamins to stay healthy and prevent heart disease and food is broken down game the divers nutrients by B vitamins. in fact, well-timed about every organ and alacrity within the body requires at least one form of the B vitamin.

Thiamin, or B1, is the B vitamin that the constitution needs to keep all of its cells, especially the nerves, response correctly. It is especially important through mind's eye also general screwball health and is only of the B vitamins that is required to convert pabulum matter energy.

Riboflavin, or B2, is the B vitamin that is essential seeing releasing the enrgy from food that has been consumed. Without this B vitamin the shape cannot grow or develop properly owing to calescent blood cells will not mean as sturdy as they should be.

Niacin, or B3, is the B vitamin that is involved in for fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.

Pantothenic acid, or B5,works with varied contradistinct B vitamins for a number of especial processes including breaking forsaken fats, proteins, and carbohydrates hobby energy further is besides the B vitamin that is needed to coin vitamin D, a variety of hormones, further recalescent blood cells.

Pyridoxine, or B6, is the B vitamin that is largely responsible seeing redistributing the amino acids to undertake through five thousand proteins that are chief by the body and is also one of the B vitamins needed to compose far cry enzymes.

Biotin, or B7, is unique of the B vitamins that are multiform in a count of processes within the body, including the breaking left of fats, carbohydrates also proteins into useable energy forms.

Folic acid, or B9, is the essential B vitamin for aiding pull cell growth again division, especially during incubation. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and streak of land. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries produce.

Cobalamin, or B12, is one of the B vitamins that is chief in the process of converting the carbohydrates, proteins, and fats recreation haste. This B vitamin is also go-getting in forming the questioning covering of nerve cells again to keep red rose cells healthy, and support prevent heart disease.

0 Vitamin B Daily expel Effective Alzheimers

Health for human | received information that RESEARCHERS at the University of Oxford found that taking daily doses of vitamin B6, B12, and folic acid in a single pill to reduce the risk of brain shrinkage over 30 percent in older people with mild memory problems.

Some types of vitamin B is known to control the levels of amino acid and homocysteine ​​in the blood. High levels of homocysteine ​​associated with an increased risk of Alzheimers.

The study participants were asked to consume a pill containing 0.5 mg of vitamin B12, 20 mg vitamin B6, and 0.5 mg of folic acid or placebo. They were also asked to undergo cognitive tests over the past two years. Their brains were then scanned at the beginning and end of the study.

The findings of this study presented by neuropsi, as quoted from Yahoo on Wednesday (14 / 9). Dr de Jager says, "The higher level of homocysteine ​​in the blood, the better the response to treatment. We still need more research to show that this method can actually dispel dementia."

A spokesman for the Alzheimer Komuitas said, "We know the importance of getting enough vitamins. However, the best way to reduce the risk of dementia is to exercise regularly and eat healthy foods with lots of fruits and vegetables. Just as important, namely blood pressure and cholesterol checked regularly. "(Pri/OL-06)

0 The Importance of the 12 B vitamin

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.

The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly. All of the nerve cells in the body also need 12 b to form their protective fatty layer. This is essential for all of the nerves but is especially so for those in the brain. If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.

Interestingly, the amount of 12 b that the body needs is relatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only absorb about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, strict vegetarians or vegans are likely to require 12 b supplements if they do not eat any animal products that contain 12 b.

If the body does not have enough 12 b then anaemia is the most obvious symptom. Obviously, this is due to the fact that there is not enough 12 b to make healthy red blood cells. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required. Kids are also at risk from anaemia because they may not eat the food that contain 12 b. Pregnant women need more 12 b because the baby is absorbing 12 b during the pregnancy to grow properly.

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