0 Overeating impairs brain insulin function can lead to diabetes and obesity

New research from Mount Sinai School of Medicine sheds light on how overeating can cause a malfunction in brain insulin signaling, and lead to obesity and diabetes. Christoph Buettner, MD, PhD, Associate Professor of Medicine (Endocrinology, Diabetes and Bone Disease) and his research team found that overeating impairs the ability of brain insulin to suppress the breakdown of fat in adipose tissue.

In previous research Dr. Buettners team established that brain insulin is what suppresses lipolysis, a process during which triglycerides in fat tissue are broken down and fatty acids are released. When lipolysis is unrestrained, fatty acid levels are elevated, which can initiate and worsen obesity and type 2 diabetes. The current study is published online in The Journal of Biological Chemistry. The first study was published in the February 2, 2011 issue of Cell Metabolism.

"We are interested in understanding why people who eat too much eventually develop diabetes. Our recent studies suggest that once you overeat, your brain develops insulin resistance. Since brain insulin controls lipolysis in adipose tissue by reducing sympathetic nervous system outflow to adipose tissue, brain insulin resistance causes increased spillage of fatty acids from adipose tissue into the blood stream," said Dr. Buettner.

Increased fatty acids induce inflammation and that, in turn, can further worsen insulin resistance, which is the core defect in type 2 diabetes. Fatty acids also increase glucose production in the liver which raises blood glucose levels, Dr. Buettner explained. "Its a vicious cycle and while we knew that this can begin with overeating, this study shows that it is really the brain that is harmed first which then starts the downward spiral."

In this study, researchers fed rats a high-fat diet comprised of 10 percent lard for three consecutive days. This increased their daily caloric intake by up to 50 percent compared to the control rats that were fed a regular low fat diet. The researchers then infused a tiny amount of insulin into the brains of both groups of rats that they had shown in earlier studies to suppress release of glucose from the liver and fatty acids from fat tissue. They found that overeating impaired the ability of brain insulin to suppress glucose release from the liver and lipolysis in fat tissue. Similarly, short-term overeating in humans is known to produce comparable insulin resistance which could be explained by brain insulin resistance.

"When you overeat, your brain becomes unresponsive to these important clues such as insulin, which puts you on the road to diabetes. We believe that what happens in rats also happens in humans" said Dr. Buettner.

Dr. Buettners team plans to investigate methods of improving brain insulin function that could restrain lipolysis and improve insulin resistance.

0 Beware daily soda consumption can be caused diabetes!

Drink 300 ml of soda every day itll catch type 2 diabetes, according to new research.

The study mentions that exactly 300 ml of soda daily consumption increases the risk of type 2 diabetes by 18 percent over 16 years. While if the raised portion - 300 ml twice a day - not just diabetes that threatened, but also the risk of stroke increased by 18 percent.

Results of this study also examined several other risk factors of diabetes, such as physical activity, BMI (body mass index), and total daily calorie intake.

The study, reported in the journal Diabetologia is also consistent with previous studies conducted by experts from the United States.

A total of 27,000 respondents from eight European countries were included in this study. Some of them suffer from type 2 diabetes, while the rest do not. Everything included in the study to analyze the interaction between diet, environmental factors, the risk of cancer, and other disease risks.

As reported by My Health News Daily, although the soda you drink is the kind of diet, the risk of diabetes attack still haunt. However, respondents who are obese tend to be at higher risk due to greater consumption of soda.

Nevertheless, the consumption of healthy foods like vegetables and fruits, exercise, and weight loss can prevent diabetes risk, according to the Mayo Clinic.

0 Chat via mobile phone can make hypertension

A studies suggest that talking via cell phone can increase blood pressure.

Researchers from Guglielmo da Saliceto Hospital in Italy involving 94 men and women who have low to moderate blood pressure in this study.

Respondents were randomly assigned to receive a phone call from his cell phone. While sitting in a chair in a room, they were left chatting and checked his blood pressure.

The result, shown an increase in blood pressure from 121/77 to 129/82 during the talk with mobile phones.

But it only happens to someone who often chat via mobile phone more than 30 minutes each day.

Although still not sure why talking by mobile phone can make hypertension, chief researcher Dr. G. Crippa suspect it happens because of an unusual disorder that is received by a person through a phone call.

"Our respondents were mostly young men and women. Seems like they are not accustomed to be disturbed by calls via mobile phones," said the researcher, as quoted by The Daily News.

The results are then reported to the meeting of the American Society of Hypertension in San Francisco.

0 Overeating Can Double the Risk of Memory Loss Leading to Cognitive Decline

Compelling research will be presentedat the American Academy of Neurologys 64th Annual Meeting to explain how overeating may double the risk of memory loss, or mild cognitive impairment (MCI), among people aged 70 and older. Cognitive decline threatens the very nature of who we are and how we interact with others and the number of individuals experiencing the normal loss of thought and memory has been increasing over the past half century.

Loss of cognition and early stage dementia are both precursors to the devastating condition diagnosed as Alzheimer’s disease, said to affect nearly half of those aged 80 and above. Calorie restriction initiated early in life may be one of the most effective tools available to combat cognitive decline and memory loss leading to dementia.

High Caloric Intake is Shown to Double the Risk of Cognitive Decline in Seniors

The studywas conducted using 1,233 individuals aged 70 to 89 who were free of dementia and living in Minnesota. Each participant filled out a questionnaire detailing the number of calories they ate or drank, and were then broken into three groups based on total caloric consumption. A third of the participants consumed between 600 and 1,526 calories per day, the middle third ranged between 1,526 and 2,143 and the top third consumed between 2,143 and 6,000 calories per day.

The lead study author, Dr. Yonas Geda noted of the initial findings, “We observed a dose-response pattern which simply means; the higher the amount of calories consumed each day, the higher the risk of MCI.” The team discovered that those consuming the highest number of calories (2,143 calories per day and up) more than doubled their risk for developing MCI. The researchers adjusted for history of stroke, diabetes, amount of education, and other factors that can affect risk of memory loss to reach their conclusion.

Dietary Restriction Lowers Oxidative Damage to Delicate Brain Structures

It is important to note that participants in the lower two-thirds experienced no increased risk of MCI, leading to the conclusion that the body is able to metabolize calories to an individual set point before cognition is impaired. Dr. Geda commented “excessive caloric intake may lead to oxidative damage leading to structural changes in the brain… cutting calories and eating foods that make up a healthy diet may be a simpler way to prevent memory loss as we age”.

It comes as no surprise to those following healthy lifestyle principles that caloric intake is yet another lifestyle factor found to affect the brain and impact normal thinking and memory processes as we age. Researchers have known for decades that calorie restriction is the only demonstrated mechanism to extend healthy lifespan, as it is shown to stress the body’s natural survival mechanism toward longevity. Cutting 20% of your daily calories in the form of hydrogenated and trans fats, ined carbohydrates and excess animal protein will not only help you maintain a normal body weight, but may help prevent cognitive decline in your senior years.

0 6 foods that can add weight

6 foods that can add weight - Among the many people who are trying desperately to trim, not a few people who wish to gain weight and become obese. But unfortunately, many people fled to junk food and unhealthy food in order to gain weight.

If you are among those who want to gain weight, do not rush eating fatty foods or junk food. Here are some healthy foods that you can eat to gain weight quickly, as reported by Mag for Women.

1. Salmon

One serving ( about three ounces ) salmon meat intake can provide 152 calories. Even though it looks a lot, but do not worry because the calories contained in salmon meat is healthy calories and can make you gain weight and increase muscle mass. Furthermore, salmon also contains omega-3 fatty acids that can provide health benefits to the body.

2. Chicken breast

Chicken breast is known as the fat-free part and the healthiest part of the chicken meat. Apart from its health benefits, chicken breast meat can also help you gain weight if cooked properly by including the broth. Approximately 70 grams of chicken breast can provide 78 calories to your intake.

3. Beans

Nearly all nuts have abundant health benefits, including almonds, cashews, hazelnuts, and others. In addition to providing nutrients to the body, cashews can also provide about 165 calories. If you want to add calories, add salt or serve with baked way.

4. Bananas

Bananas are large enough to provide plenty of energy at the same 120 calories. Many people who eat bananas the gym to provide extra energy. Add bananas to cereal or a sandwich to add calories and make you fat fast.

5. Peanut butter

Nobody likes to eat peanut butter with bread in the morning? The good news, peanut butter can help you gain weight. A few tablespoons of peanut butter on top of bread can provide 192 calories for you. If you want to increase your calories can try other ways like using peanut butter for a milkshake or smoothies.

6. Cheese

Cheese can help you gain weight quickly. There are a lot of cheese that you can use in various ways. Began to eat it with bread, eat it immediately, and others.

Those are some foods that can help you gain weight in a fast manner. You may be surprised to see the actual list because it already exists in the food around you. Note servings consumed because it could cause a difference in your weight.

0 Why Population Based Care and Disease Management Can Increase Access to Primary Care

If the population health management (PHM) service industry needed just one evidence-based medical journal article to justify its existence, it couldnt do better than this. Writing in the New England Journal of Medicine, Amireh Ghorob and Thomas Bodenheimer advocate for Sharing the Care to Improve Access to Primary Care.

The authors argue there can be only one solution to the twin challenges of dwindling primary care physician (PCP) numbers and the increasing burden of chronic illness : reallocating clinical responsibilities away from PCPs to empowered non-physician team members. These responsibilities include, but are not limited to a) prescription drug monitoring, titration and renewals, b) scheduling and processing of routine blood testing (like cholesterol) and imaging studies (like mammography), and c) counseling patients about lifestyle changes, medication adherence and their perences, priorities and goals for their chronic conditions.

In order for all this to happen, Mr. Ghorob and Dr. Bodenheimer suggest two ingredients will be necessary: 1) payment orms that make teaming profitable and 2) physician compromise over their long-cherished notions of control.

Thats precisely the approach that has been used by the PHM vendors for decades.

They have nurses, they rely on the teaming, they can manage routine prescriptions, testing and counseling and they can do it for a relatively small monthly fee. Theyve also learned their lesson: the vendors are doing a much better job of navigating through the doctor-patient relationship and discerning the important differences between clinical responsibility and busy-work control.

A far less important issue is the location or level of service provided by the non-physicians. 

The Disease Management Care Blog argues that sorting that out is a local decision based on physician perences, pre-existing clinical infrastructure, history and organizational culture. Highly integrated systems may per to achieve teaming by transforming their primary care sites into medical homes. Less integrated networks may per a shared services model that in or outsources the teams. 

The point is that there is no one-size-fits-all approach to relying on teaming to increase access to primary care. Dr. Bodenheimer has confirmed which are the basic ingredients.  Now its time for the rest of the system to figure out the details.

0 Beware heart failure can increase the risk of cancer

Beware, heart failure can increase the risk of cancer - Turns heart failure and cancer risk are related. At least thats what was discovered by researchers in Minnesota. Their latest research shows that people with heart failure are more at risk of getting cancer.

Yet these findings do not necessarily indicate evidence that heart failure, which occurs when the heart fails to pump enough blood throughout the body, can cause cancer. Scientists said it will conduct further studies to clarify the relation.

"People do not consider the link between heart failure and cancer, at least they do not expect to get cancer after diagnosis of heart failure," said researcher Dr. Adrian Hernandez of Duke University School of Medicine in Durham, as reported by Reuters.

But Dr Sudhir Kushwaha, researchers from the Mayo Clinic in Rochester explains that the association of these two diseases are quite reasonable. This is because the organs are deprived of blood and oxygen due to heart failure might run into problems. Kushwaha emphasizes that heart failure patients should always be vigilant about any new symptoms that appear.

The results obtained after the researchers observed 961 patients with heart failure with people who do not have heart disease. After eight years, 244 people were still in the study diagnosed with various cancers.

After considering various factors such as the risk that participants held the weight and smoking habits, Kushwaha and colleagues found that patients with heart failure have a 68 percent chance of developing cancer is higher than participants who did not have heart failure.

Kushwaha research group revealed several reasons that could explain the link they found. Some heart medications can increase the risk of cancer, or stress, and inflammation of heart failure can also lead to cancer because the organ is starved of oxygen. In addition, the frequency of screening performed by patients with heart failure are also considered to be the cause.

0 Vitamin D Can Help Prevent Hypertension

The worlds largest study to examine the link between vitamin D levels and hypertension has found that low levels of Vitamin D can be a major cause of hypertension.

Researchers presented their findings at the annual conference of the European Society of Human Genetics (ESHG).

Data were gathered from 35 studies, which included more than 155,000 participants from different parts of Europe and North America.

Dr. Vimal Karani S, from the Institute of Child Health, University College London, London, UK, led the study.

Participants with high levels of 25-hydroxyvitamin D (25(OH)D) had reduced blood pressure and were at a lower risk of developing hypertension.

Dr. Vimal Karani S, said:

"We knew from earlier observational studies that low 25(OH)D concentrations were likely to be associated with increases in blood pressure and hypertension, but correlation is not causality.

Additionally, randomized controlled trials of vitamin D supplementation in humans have produced inconsistent effects on cardiovascular outcomes. The whole picture was somewhat confused, and we decided to try to figure it out once and for all."


To measure the individuals vitamin D status and test for an association with blood pressure, the researchers used genetic variations called single nucleotide polymorphisms, or SNPs as proxy markers.

For every 10% increase in 25(OH)D concentrations the researchers noted the risk of developing hypertension decreased by 8.1%.

Dr. Karani S., said that the approach they followed, called Mendelian randomization, allowed them to make accurate conclusions, "by using this approach we can determine the cause and effect and be pretty sure that weve come to the right conclusion on the subject."

The researchers said that Vitamin D deficiency is a very common problem in the Western world, particularly because obesity can cause Vitamin D deficiency and obesity levels are highest in Western countries, according to a study published in a recent issue of PLoS Medicine

People with high levels of vitamin D in their blood enjoy several benefits, apart from improved bone health. Researchers from Boston University School of Medicine reported in PLOS ONE that people with high levels of vitamin D have significantly better immunity and a reduced risk of several diseases.

Vitamin D insufficiency (between 21-29 ng/mL) and vitamin D deficiency (<20 ng/mL) lead to a heightened risk of:

Dr. Karani said that the study provides further data to support the importance of vitamin D. It suggests that vitamin D supplements or food fortification can significantly reduce the risk of cardiovascular disease.

He concluded:

"We now intend to continue this work by examining the causal relationship between vitamin D status and other cardiovascular disease-related outcomes such as lipid-related phenotypes, for example,cholesterol, inflammatory markers such as C-reactive protein, and type 2 diabetes and markers of glucose metabolism.

We believe that we still have a lot to find out about the effect of Vitamin D deficiency on health, and we now know that we have the tools to do so."

0 Fish Oil can Eliminate Acne Scars

Fish oil contains omega-3 fatty acids are one of the benefits is that it helps improve the condition of skin and scars.

Fish oil is most often used to help eliminate acne scars and improve skin tone.

To achieve this goal the fish oil not consumed, but applied directly to the skin are acne scars or scars.

Buddy can also use fish oil on a minor burn to minimize scarring.

Rub fish oil on wound healing as quickly as possible so that the effect can be maximized.

Here are tips on how to use fish oil to get rid of acne scars on face:

1. Buy a bottle of fish oil supplements, usually available in the form of gel capsules that can be swallowed directly. But to get rid of acne scars or scars, fish oil is used directly on the skin.

2. Clean the area of ​​acne scars or scars with water and soap. It aims to ensure that fish oil can get into the skin as deeply as possible.

3. Puncture gel capsules of fish oil supplements with a needle to allow fish oil to flow out and ready to be applied to the scars or acne scars.

4. Apply evenly to the area of acne scars or scars. Massage gently to ensure the fish oil can seep into the skin scars. Allow to dry.

5. Rub the fish oil twice a day, my friend will see improvement in the scar or acne scars in a week.

0 2 Pressure Points that Can Relieve Your Stress

The fortunate thing about stress is that there always seems to be a way for somebody to be able to deal with it.  Although not every natural way of dealing with stress is going to work for each individual, it always helps for you to be experimenting with different ways of successfully overcoming the stress or at least helping yourself to cope with it for awhile.  One of the things that you may be interested in trying is acupressure.  This is something that is very similar to acupuncture, as it uses the same basic principles, but you will not be inserting any needles into your skin whenever doing it.

There are two natural acupressure points that can help you to overcome your stress in many cases.  The first of these is located directly between the eyes in a soft region that you will be able to feel with the tip of your finger.  The second one is on the crown of your head, a small soft spot that is also easy to identify once you reach the right point.  You can help to overcome stress by applying light pressure to each of these points and holding it for 30 seconds or longer.  It helps to release chemicals into the body and to allow free energy to flow so that the stress can be alleviated to a certain extent.
You can do this at any time that you are feeling stressed out but it may be difficult for you to do it in a public area.  If you find that you are stressing out in public, perhaps you could try pressing on each of these points separately, as I can also help to give you a free flow of energy.  It may take a little bit of practice, but once you get the right touch you can use it easily to overcome a stressful situation.

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0 Pomegranate Fruit Can Lose Weight

Pomegranate Fruit Can Lose Weight - Pomegranate fruits are increasingly popular and liked by many people, from children to adults. Pomegranate juice is not only fresh, you can maintain your weight or lose weight with this delicious red fruit. Moreover, if you like sweet food, a pomegranate seed can be a healthier snack option.

Pomegranate Fruit Can Lose Weight

Sweet snacks with pomegranate seeds is delicious and addictive, such as cupcakes, chocolates, and snacks with seductive sweetness. Unfortunately, sweet from sugar cane contains a lot of calories, so do not be surprised if a persons weight rapidly rising due to sweet foods. Therefore, choose sweet foods are not fattening, such as pomegranates.

This Red fruit is very good for health. Pomegranate fruit or pome fruit contains high antioxidants, high in fiber and low in calories. Thus, the seeds of pomegranates can be a tasty and healthy alternative as a sweet snack, as reported by the Self.

You can buy fresh pomegranate and remove the seeds, or buy seeds that have been removed from the fruit. Seeds are used as a snack replacement tasty sweets. Could be a tasty topping on yogurt, pudding mix, and so on. Diet does not have to torture it?, Also good for maintaining weight loss, antioxidants in pome good for maintaining healthy skin and prevent free radical damage.

0 Fruit that can be impotence drugs

Health for human |  During this time, aka impotence erectile dysfunction treated with the drug more Viagra. In fact, natural ingredients like fruits that contain lots of vitamins and minerals can also help increase sex drive and fight against impotence. So cut viagra drug consumption

There are different types of food that you can try to help increase sex drive and fight impotence. Most of the fruit that helps to increase sex drive contains high levels of certain vitamins and minerals that can help increase hormone levels, increase nitric oxide, which is a way for testosterone. Berikkut name of the fruit and their role:

1. pomegranate
Pomegranate fruit is probably one of the most well-known to increase sex drive. Studies show pomegranates beneficial for lowering blood pressure and reduces risk of heart disease. The scientists found that drinking pomegranate juice can actually increase the sex drive.

The main reason is because pomegranates produce nitric oxide (NO) which helps to open blood vessels and increases blood flow, which is great news for the libido.

2. fig
Ara is also very effective for increasing libido in both men and women, because they contain high levels of amino acids. Amino acids play an important role in normal sexual function and will help increase levels of nitric oxide in the body.

Ara said dapatk increase sexual stamina and has the look, taste and smell of sexual enough to sharpen all your senses to improve mood.

3. avocado
Avocados are also great for increasing sex drive. Avocados contain high levels of folic acid to help metabolize protein thus giving you a boost of energy.

Avocados contain good levels of vitamin B6 which helps to fight stress and give energy to keep going and also help with the production of testosterone. Avocados are also known to have benefits for increasing female libido due to the high potassium content.

4. banana
Bananas are a great way to start the day for people who are dieting. Not only for the diet, the fruit will also help to increase libido because it contains the enzyme bromelain. Bananas also has one of the highest level kaliun to help regulate energy levels and vitamin B.

5. date
Dates are sweet can provide energy and help increase sex drive because it contains amino acids. Dried dates are very popular among people who suffer from erectile dysfunction due dates are known to give a lot of energy.

0 Cycling Over Five Hours can Interfere of Sperm

Those who have an active lifestyle with regular exercise would always feel how it impacts and benefits for health. For the men, in particular, during this exercise are believed to help boost and maintain stamina.

However, when associated with fertility rates, exercise was not necessarily the same applies. Research in the United States indicates, sports activities do not give any impact to both the quality and quantity of sperm in most men.

Even so, there is one exception, namely those who like cycling. Data research shows that men who pedal a bicycle at least five hours a week appears to have fewer sperm and the number of active sperm is lower than their more sedentary.

The tendency is that most types of exercise had no effect on semen quality. Only a few specific types of sports and sports that require a high level of intensity that has impact.

Previous research indicates that the level of competitive athletes suspected to have problems with sperm quality. To assess the truth of sport relationship with sperm quality, researchers conducted a study involving thousands of men. Research reports were published in the journal Fertility and Sterility.

For the study, researchers followed 2200 men who did the examination of sperm in the three fertility clinics. Respondents were asked about general health and physical activity. To eliminate the influence of other factors that may affect the health of the sperm so that exercise becomes an independent factor, the researchers used statistical tool to move the influence of the use of multivitamins, weight, blood pressure, choice of underwear, and so forth.

From the research results revealed that men who exercise regularly, even fairly diligent, tend not to have a problem with quality or quantity of sperm than those who never exercise.

However, when looking specifically at the type of sport, a man who claimed to regularly cycling five hours in a week tend to have the quality and quantity of sperm are low.

Among men who did not exercise regularly, 23 percent have a low sperm count and 27 percent have poor sperm movement. Among men cycling at least five hours a week, almost 31 percent had low sperm counts and 40 percent by the quantity of sperm is less good.

Too early to tell if cycling activities on a regular basis can cause problems with sperm. Further studies need to be done to strengthen these findings before then considered to be the cause.

According to him, it is possible that male respondents were included in this study are not representative of the population in general. Because the male respondents were those who went to the clinic so that the most likely to have problems with sperm.

0 Black Coffee Can Increase Body Metabolism

Black Coffee Can Increase Body Metabolism - The key for slim and decrease the weight of body is by speed the metabolism system. Except sport, Black Coffee actually can help to increase body metabolism.

The main thing that causes rapid or slow weight gain is the metabolic system and the process of burning calories. The higher the metabolism, the food is digested faster and burn more calories, so it does not cause fat deposits in the body.

Metabolism is the process of the body that convert food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages that are combined with oxygen to release energy needed for bodily functions.

Black coffee is one drink that can help increase your metabolism. In addition to fat-free, black coffee (without sugar) is also free of calories that can play a role in weight loss.

Several studies have shown that the caffeine in black coffee may act as a temporary appetite suppressant, so it can reduce the desire to eat, as reported by mayoclinic, Tuesday (31/05/2011).

Caffeine is also believed to provide a temporary boost to the bodys metabolism. In this case, the body will digest the food to produce energy and heat a little faster than usual. This process is known as thermogenesis.

Caffeine can also stimulate physical activity, which burns extra calories. If caffeine makes you feel more awake, you can burn more calories through increased thermogenesis and physical movement. However, the impact of caffeine on thermogenesis varies from person to person.

For some people, the caffeine in black coffee also acts as a diuretic. This means that caffeine causes a greater excretion of water from the body that is in the form of urine.

Therefore, black coffee can promote weight loss through water loss from the body. However, this reduction is usually not permanent, because the body does not lose any fat.

0 Physical Inactivity Can Cause Death

Physical Inactivity Can Cause Death - Most of us life and work in busy area, so many people choose to rest and relaxing in-front of TV or just change the activity in sleeping. this lifestyle can trigger the people, if this rarely move lifestyle happen and taken for along time.

Physical inactivity is the term that identified to the people in low of physical activity level or none at all. As a result of combustion energy is not more than 1.5 times the burning energy while resting.

For knowledge, now 48,2 the people on ages more of 10 years is on less of physical activity. Accord to WHO, 60-80% adult population not active in physically.

Physical inactivity is a long time may cause overweight or obese. In the world, obesity ranks fourth leading cause of death or contributed to 30 percent of world mortality.

"From our time 24 hours a day, mostly allocated to inactive. The portion of the most sleep, then work all day sitting in front of the computer. The trip home was also a lot of sitting, at home coupled with watching television and playing video games on weekends,"

said Urip Nuratno, fitness training manager of Fitness First Indonesia.

In fact, to keep in shape, WHO recommends that we exercise at least 30 minutes every day. Sport is meant is that regular physical activity. May we can keep our shape by exercise for 30 minutes a day. Good Luck

0 Fresh juices Can Prevent Heart Disease

Health for human | Heart disease has become the scourge of the biggest causes of death for all people around the world, including Indonesia. Drink fresh fruit juice is one effective way of preventing heart disease. Any juice?

Recent studies show that heart disease is one of the most significant causes of death worldwide, including Indonesia. Unhealthy eating habits play a very important role in causing heart disease.

Most people do not include fruits and vegetables in the daily diet, whereas fruits and vegetables is an innovative and effective ways to ward off heart disease. Some fruits and vegetables have outstanding nutritional value and beneficial for heart health.

Here are some fresh juice which can prevent heart disease, as reported by Buzzle, Monday (01/02/2012):

1. orange
Citrus fruits contain lots of hesperidin, vitamin C can lower diastolic blood pressure and improve endothelial function (blood vessel walls).

2. wine
Wine, especially red and purple grapes contain many flavonoids and resveratrol can improve improve the health of cells lining the blood vessels.

3. pomegranate
Pomegranate is rich in polyphenols which are very beneficial for the heart, among others, to prevent and reduce atherosclerosis (thickening of artery walls), controlling cholesterol by reducing LDL (bad cholesterol and raise HDL (good cholesterol).

4. apple
Apples contain many phytonutrients (phytochemicals) and pectin which acts as an antioxidant and works to lower bad cholesterol (LDL).

5. kiwi
Kiwi is very rich in vitamin C content is very good as an antioxidant and increases the elasticity and strength of blood vessels.

6. avocado
The best content of avocados is potassium and sodium which can control the tension in the arteries and cholesterol.

7. strawberries
Strawberries are rich in potassium, magnesium and vitamin C that can regulate blood pressure, acts as an antioxidant and helps in the relaxation of arterial muscle.

8. cantaloupe
Cantaloupe contains beta-carotene, vitamin C and vitamin B complex that acts as an antioxidant and an anticoagulant (blood thinner), and prevent atherosclerosis (plaque buildup in artery walls) and high blood pressure.

9. Aloe vera
Aloe vera contains beta-sitosterol which can lower cholesterol, improve blood circulation and strengthens the veins and arteries.

10. carrots
The content of carrots is beta-carotene, glutathione (GSH), which reduce cholesterol levels and reduce systolic blood pressure.

11. tomatoes
Tomato contains lycopene, phytonutrients (glycoside-esculeoside A), flavonoids (chalconaringenin), 9-oxo-octadecadienoic acid, which inhibits platelet aggregation, lowering cholesterol and triglyceride levels, and also acts as an antioxidant.

12. cucumber
Cucumbers contain beta-carotene, manganese which act as antioxidants and help ward off free radicals.

0 Active Dancing Can Boost Mental Health

Active Dancing Can Boost Mental Health - Teenagers who are active, known to be very good for health. Now the girls are actively involved dancing classes not only good for physical health, but also good for mental health.

The new study conducted by researchers from Sweden shows take dance classes and perform some movements can provide a pretty good addition to the mental health of women, especially adolescents.

Researchers reveal the dance is one of the popular forms of physical activity, especially among young women. Researchers used this opportunity to improve your posture as well as low self-perception common among adolescent girls.

The study, led by Anna Duberg of the Centre for Health Care Sciences included 112 girls aged 13-18 years. These girls have a problem such as depression, low self esteem and constant fatigue.

Girls were included in our dance classes for 8 months, and the researchers assessed the levels of health of each adolescent using a scale of 1-5 and measured before the study, 3 times during the study and after 8 months.

As a result girls who attend dance classes had more improvement in their mental health status even after dance class ends, compared with teens who entered in the control group.

In addition, about 91 percent of teenage girls who attend dance classes have a positive experience better. These results are reported in the journal Archives of Pediatric and Adolescent Medicine, as quoted by LiveScience, Tuesday (11/13/2012).

This is possible because the dance class fun and no pressure is felt by teenagers. As well as the social aspect is very important because it makes the girls had the opportunity to make new friends and enjoy the time doing his favorite thing.

The researchers revealed the role of physical activity a fun social could affect the health, not only physical but also the mental health of adolescents themselves.

0 Drinking Milk Can Help Relieve Stress

Drinking Milk Can Help Relieve Stress - Milk is known as a beverage rich in benefits, especially liquid milk. Pure cows milk is believed to make children become more intelligent brain. However, it is not only the benefits of milk as it is. There are many benefits of milk for women who did have a tendency of higher stress. Moreover, the workload and life so much.

If you do not want to seem dull, stress and premature aging, drink milk from now on. A glass of warm milk at night, is believed to relax the pressure on the muscles and nerves. When you feel tired, soak in warm water while drinking milk was able to help relieve tired.

As a child we often drink milk before bed. Its basically milk will help repair the body when we sleep. Milk can reduce blood pressure and risk of stroke can be initiated by stress. Vitamin A and vitamin B in milk can improve vision. Consuming milk is also good for preventing cancer risk.

The protein in milk helps muscle growth and improve the condition of exhaustion. Milk is also good for women, because it can reduce PMS disorders. Furthermore, in addition to soothing milk bath can also make your skin sparkle like Cleopatra. hehe

It is clear, women should drink milk because so many benefits. Women have the potential for high stress with solid activity and risk of osteoporosis due to lack of exercise and the bodys biological processes woman who needs a lot of calcium.

0 Drinking this tea can reduce toothache

Health for human | Toothache can be a sign of inflamed gums, abscesses, perforated teeth or periodontal disease (inflammation or infection of the tissues supporting the teeth). Only a licensed dental doter that can give an accurate diagnosis and treatment advice. so do not take your own conclusions before you see your dentist.

But if youre going on vacation and may not see a dentist subscriptions, drink herbal tea without sugar can be an alternative solution to ease the pain in the tooth. The following three options of herbal tea can reduce the pain during a toothache.

1. Clove tea
This tea is known to have a strong aroma and rich flavor. According to the National Institutes of Health (NIH), clove tea may be useful as effective as benzocaine cream - a drug used to relieve pain and itching caused by burns, insect bites or stings, poison plants, small cuts or scrapes, to relieve toothache. NIH also explained that tea also has the properties of clove eugenol, a chemical element that can make the skin numb, reduce inflammation, stop the pain and kill infectious bacteria.

Although it is not clear how the right dose, but the brew one teaspoon cloves premises one cup of boiling water is appropriate. According to NIH, clove tea could serve an anticoagulant or blood thinner if you eat too much.

2. Neem tea
Neem leaves have been used for berabat-abat in traditional Indian medicine. Historically, practitioners of Ayurveda recommends neem tea as a treatment for any damages teeth. According to the Neem Foundation, a non-profit organization based in India, neem tea can ease symptoms perodontal including, infections, gingivitis and painful gums. According to the organization, neem leaves contain a compound of anti-inflammatory and natural antispetik. Neem Foundation advised to boil 50 neen leaves with one cup of water for 20 minutes.

3. green tea
This tea has been known globally as a powerful antioxidant, anti-inflamsi and has antiseptic properties. Green tea without sugar can help to relieve toothache. According to the University of Maryland Medical Center (UMMC), the existing antibacterial substances in green tea can help stop or slow the progression of cavities. UMMC addition, recognizing that green tea is also useful as an astringent that can control the bleeding and heal wounds.

Green tea is believed to accelerate the selection of a painful tooth infection such as gingivitis or abscess was known to have few side effects. But its good if you avoid drinking caffeinated beverages if sensitive to stimulants or are in treatment.

0 Eat Eggs Can Prevent Heart Disease

Eat Eggs Can Prevent Heart Disease - Most of us would love to eat the eggs. Healthy food ingredients is increasingly feared many people because it is considered a source of cholesterol. It is true that one grain of chicken egg yolk contains 213 mg cholesterol, but the white part does not contain cholesterol. While the daily cholesterol consumption in the limit of 300 mg. for that reason, the egg intake should be limited indeed.

But in the right amount and not excessive, the egg can take care of your health. Heres some of the benefits:

Eat Eggs Can Prevent Heart Disease

Maintain Heart Health
The consumption of eggs in the safe limit be healthy for your heart. Omega-3s that contained in eggs can decrease cardiovascular health problems (heart and blood vessels), offered by Nutraingredients. Eggs contain omega-3 fatty acids contain saturated fatty acids are good for heart health.

Maintain Skin Firmness
The firmer skin is supported by a good protein. If you want to have a skin smooth, toned and youthful, consuming the eggs could become a natural way. Everyone needs 45 grams of protein per day. Whereas one medium-size eggs already has 8 grams of protein.

Maintain Eye Health
Egg yolks not only contain cholesterol as believe by many people. In the yolks, there are deposits of lutein. Lutein can improve the health of the eyes. It is excellent if you each and every day working in front of a computer or laptop.

Boost Brainpower
Did you know, in 50 gram chicken egg, contains choline as much as 26.5 percent. Choline is an important compound and can play an active role in improving the ability of the brain, as reported by Whfoods.