0 Top 10 Links of the Week 1 29 10 – 2 4 10

This week, its exploding soup, C3PO cereal, and lessons learned, all around. Have a wonderful Super Bowl Sunday, sweet readers. Have a beer or five.

1) The Kitchn: Why Does Soup Explode Out of My Blender?
I can’t tell you how often I’ve done this. How many more long-sleeved t-shirts must die?

2) Dark Roasted Blend: Weird Festivals and Strange Celebrations
From tomato tossing to cheese rolling to the Great Belgian Orange Throw of ’09, this collection of bizarre carnivals will amaze your friends, impress your parents, and possibly shoop.

3) Lifehacker: Store Brand Foods that Save You Money Without Sacrificing Taste
Consumer Reports just did a study comparing brand named groceries to generics. And? The generics, which cost an average of 27% less, did as well or better in most tests (except barbecue sauce, which … granted).

4) LA Times: With Master Cleanse, Clarity Gained – With a Twist
The Master Cleanse (for which you eat nothing but maple-and-cayenne spiked lemonade for ten days) supposedly clears your mind, revs up your appetite, and helps you lose weight. Writer Jessica Gelt tried it. This is her light-headed, calorie-deprived story.

5) Money Saving Mom: Lessons I’ve Learned from the Pantry Challenge
Recently, MSM readers took the Pantry Challenge, in which they cooked for a week using their pre-existing stocks of food. Guest poster Jennifer learned a ton in the process, and her observations should help any burgeoning frugalist.

6) New York Times: Six Meaningless Claims on Food Labels
In which the Gray Lady confirms that “All Natural” (and five other dastardly claims) mean absolutely nothing, like a Kate Hudson movie or promises from your landlord.

7) Ellen: Ellen is Sugar-free - Day 4
Ms. DeGeneres and one of her writers are going sans sugar for an entire week, and keeping a video diary about the ordeal. Ellen’s a vegan, so I don’t expect this to affect her too much, but the writer is having headaches and sleeping issues. Writers: oh, how we suffer.

8) Cavalcade of Awesome: The Grocery Aisle of Long Forgotten Breakfast Cereals
Go for the sweet pics of vintage cereal boxes like Waffle-Os and C3POs, but stay for the best blog banner EVAH.

9) Casual Kitchen: Mindful Chewing – How to Cut Your Calorie Intake in Half Without Feeling Hungry
Remember the olden days of yore, when your grandparents told you to chew each piece of food 20 to 30 times before you swallowed? Turns out, they were right. They were right about EVERYTHING. (Except the War of the Worlds debacle. Oh, New Jersey. You so crazy.)

10) MSN Smart Spending: Would you pay more for less Coke?
You know those new mini Coke cans? The 8-ounce dealies that supposedly restrict your calorie intake by restricting portion sizes? According to MSN, they’re “50% to 140% more per ounce than the regular 12-ounce cans,” not to mention TERRIBLE for birds and trees and such. And your health. There is no upside here.

HONORABLE MENTIONS

Bon Appetit: The 10 Rules of Making Nachos
Who loves ya, baby?

Hide Your Arms: 200 T-Shirts for Food Lovers
Just in time for V-day! (Thanks to the Kitchn for the link. Speaking of which...)

The Kitchn:

Making Smoothies Easy – Tips from Alton Brown
Raw to Sweet – How to Change the Intensity of Onions
What are Light and Savory Ways to Use Canned Pumpkin?
Another week, another spectacular collection of posts from the Kitchn. These are but a few of mah favorites.

Lifehacker: Repurpose Your Rice Cooker to Make Tasty One Pot Meals
Short, sweet starter article on the beauty of the rice cooker, The Husband-Elect loves his more than he loves Batman. Which is a lot.

New York Post: Manhattan Snack Lack
Big Apple-ites are thin because we/they don’t snack. I thought it was from the constant beatings.

Slashfood: Budweiser Launches 55-calorie Beer
Yay?

AND ALSO

Axecop
Written by a five-year-old and drawn by his 29-year-old brother, Axecop is the story of a cop with an axe. Also, Unibaby, the baby with a unicorn head. Hilarious and excellent. If you read nothing else this week...

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0 2 Pressure Points that Can Relieve Your Stress

The fortunate thing about stress is that there always seems to be a way for somebody to be able to deal with it.  Although not every natural way of dealing with stress is going to work for each individual, it always helps for you to be experimenting with different ways of successfully overcoming the stress or at least helping yourself to cope with it for awhile.  One of the things that you may be interested in trying is acupressure.  This is something that is very similar to acupuncture, as it uses the same basic principles, but you will not be inserting any needles into your skin whenever doing it.

There are two natural acupressure points that can help you to overcome your stress in many cases.  The first of these is located directly between the eyes in a soft region that you will be able to feel with the tip of your finger.  The second one is on the crown of your head, a small soft spot that is also easy to identify once you reach the right point.  You can help to overcome stress by applying light pressure to each of these points and holding it for 30 seconds or longer.  It helps to release chemicals into the body and to allow free energy to flow so that the stress can be alleviated to a certain extent.
You can do this at any time that you are feeling stressed out but it may be difficult for you to do it in a public area.  If you find that you are stressing out in public, perhaps you could try pressing on each of these points separately, as I can also help to give you a free flow of energy.  It may take a little bit of practice, but once you get the right touch you can use it easily to overcome a stressful situation.

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0 Star Fruit Videos Part 2

Star Fruit Videos

0 Type 2 Diabetes Having Psoriasis Can Lead To Insulin Resistance

Psoriasis is a hereditary, non-contagious, inflammatory skin disease. People diagnosed with psoriasis have high levels of the inflammatory molecules IL-6 and TNF-alpha. Having high levels of these inflammatory molecules on a permanent basis is thought to cause:

• clogged blood vessels,
• insulin resistance,
• high blood pressure, and
• Type 2 diabetes.

Researchers at the Goztepe Training and Research Hospital in Instanbul, Turkey, looked at the number of people diagnosed with the metabolic syndrome in a population of people with psoriasis, compared to individuals without the skin condition.
This study, published in April 2011 in the Scientific World Journal, included:

• 115 people diagnosed with psoriasis, and
• 140 participants with healthy skin.

The group of people with psoriasis had more cases of the metabolic syndrome, and it was more common after the age of 40.

From this information, it was concluded since psoriasis patients are at high risk for Type 2 diabetes, high blood pressure, and the metabolic syndrome, they should be treated as soon as diagnosed and watched closely for Type 2 diabetes and the metabolic syndrome.

Psoriasis is an autoimmune disease, meaning the immune system mistakes skin cells for invaders and attacks them. The skin becomes inflamed and skin cells multiply far too fast. It was named for the Greek word for itchy, because of the dryness and irritation seen in the condition. It is manifested by red patches often covered with white scales.

Topical medications combine moisturizers with cortisone to reduce inflammation. Oatmeal baths are also used to sooth the skin and reduce itching, and sun exposure in moderation can reduce the speed of skin cell reproduction. People with psoriasis often find their skin gets better during the summer months and in warm, sunny climates.

Oral medications: Methotrexate and cyclosporine are two medications taken orally. Methotrexate, also used for some types of cancer, slows down the rapid cell reproduction. Cyclosporine, used also to prevent graft rejection, acts by slowing down the immune system.

Biological medications: These are the most effective treatment. They work by blocking some of the immune systems action, and must be taken only when no infection is present. They are injected just under the skin, and the frequency of injections depends upon the kind of medication injected, and the dose.
One advantage the biologicals have over topicals is they are also effective against psoriatic arthritis.

• Enbrel is injected under the skin twice weekly for three months and then once a week. Patients quickly become adept at injecting it at home.
• Humira is also injected under the skin, every other week.
• Stelara is injected twice, four weeks apart, and then once every twelve weeks.
• Remicade is given by IV injection in a doctors office.

Individuals who have psoriasis or suspect they do should see a dermatologist. Even if the rash is considered only a minor nuisance, it should be treated to prevent any complications.

How do you start to create a healthy lifestyle today so you can avoid developing insulin resistance and Type 2 Diabetes?

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.

The answer isnt in the endless volumes of available information but in yourself.

Article by : Beverleigh H Piepers, Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

0 Exercise and makeup 2 Diabetes

One of the most no bother and the most operational ways to knock over blood butterfly amount, terminate the dangers of cardiovascular disease, and perk ripening health and good in general is exercise.

In spite of that, in today's inactive system where almost every indispensable job can equal carried out online, from the ergonomic chair mastery front of a computer, or ensconce a streaming work of messages from a fax machine, exercising obligatoriness be a hard argument to win over.

The power of Exercise

Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of undistinguished sincere activity, and 25% are not active at all. In fact, inactivity is thought to be one of the anterior reasons for the surge of estimation 2 diabetes in the U.S., because inactivity and corpulence project insulin resistance.

The good news is that it is never too belated to get moving, also exercise is one of the easiest ways to form controlling your diabetes. For people cache type 2 diabetes in particular, action can refine insulin sensitivity, minor the stake of heart disease, further promote weight loss.

Type 2 Diabetes

Diabetes is on the rise. The number of family diagnosed not tell diabetes every future other by 48% between 1980 and 1994. almost undivided the added cases are personality 2 Diabetes, or adult-onset, the kind that moves string around middle progress. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; surmise tired, edgy, or sick to the innards; blurred vision; tingling or exit of feeling in the hands.

The causes of type 2 diabetes are habit further not completely understood, although research is uncovering new clues at a rapid pace.

However, it has already been proven that particular of the reasons for the boom in kind 2 diabetes is the widening of waistbands and the trend toward a more deskbound and inactive lifestyle in the United States and other developed countries. supremacy America, the shift has been striking; string the 1990s alone, obesity increased by 61% and diagnosed diabetes by 49%.

For this reason, health experts encourage those who already have type 2 diabetes to originate employing the wonders that exercise charge do for them. disappeared exercise, people have the tendency to alter to obese. Once they are obese, they have bigger chances of accumulating type 2 diabetes.

Today, the U.S. Department of Health and Human Services reports that over 80% of people salt away type 2 diabetes are clinically overweight. Therefore, it is estimable time that people, whether inflicted with type 2 diabetes or not, should start judgment those jumping further stretching activities.

Getting Started

The first rule of business with any exercise plan, especially if you are a dyed-in-the-wool sluggish, is to contemplate take cover your health duty provider. If you have cardiac risk factors, the health difficulty provider may want to close a stress trial to create a safe level of exercise for you.

Certain diabetic complications will also ordinance what type of life program you can carry on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel kill and practicable retinal detachment.

If you are present active in sports or work extraneous regularly, it bequeath civil benefit you to hold forth your symptomatic stance with your doctor. If you are ideal insulin, you may need to take special precautions to prevent hypoglycemia during your workout.

Start Slow

For those who take it type 2 diabetes, your exercise routine can be being simple as a brisk nightly neighborhood footslog. If you have not been exceedingly unavailable before now, start slowly and work your way elaborating. Walk the misshapen or get out in the yard also rake. Take the stairs instead of the elevator. arena command the back of the lot again walk. Every no bother bit does work, in fact, it really helps a lot.

As manifest as 15 to 30 minutes of daily, heart-pumping exercise fault make a big difference in your blood glucose control further your risk of developing diabetic complications. One of the easiest and least prized ways of getting moving is to start a expressive method. All you need is a good mix of well-fitting, supportive shoes and a order to head in.

Indeed, you do not have to waste terrifically many expenses on costly health club memberships, or the most up-to-date health device to produce pumping those fats out. What you need is the willingness and the predomination to coin exercising to a healthier, trait 2 diabetes-free life.

The impression would imitate the sweetest rewards from the push that you have exerted.