0 6 Sports that extend life

6 Sports that extend life - To keep the body healthy and fit, the consumption of vitamins and nutrients is not enough when not at the gym together. Exercise not only keeps the body so athletic, but can prevent all kinds of illnesses. Certainly allow us to live longer, and save money for the cost of treatment of various diseases.

Sporting activities that do not necessarily have to go to the gym and spend a lot of money. Simply do a little exercise at home. As quoted from the Huffington Post, the following 6 exercise can prolong life.

1. Up and down stairs
Who used to ride the escalator, starting now try doing regular stairs. Because according to the study in 2008, which is in meticulous in Switzerland found that the up and down steps reduce the risk of early death by 15 percent rather than up and down the escalator.

This means that, up and down stairs by foot have a tremendous impact to the health of the body. So why still complain tired when going up and down stairs very helpful? Researchers say that.

2. Bicycle

Of on a daily basis to spend a lot of money to go to work by car or public transport why not just cycling. Because cycling in addition to not spend money turned out to be very healthy for the body and prolong life.

A study from Copenhagen to quickly mention that cycling also have a chance to live five years longer. So do not be lazy to ride my bike every day.

3. Swim

Like to swim? If so, there is good news for those who exercise diligently on this one. Because studies suggest that swimming regularly can reduce the risk of death by 50 per cent chance.

Not only that, when compared with those who chose to run and walk as their sport, swimmers also have a number of young die relatively low.

4. Brisk walking

Research in 2011 explained that people who walked briskly had a longer life.

But according to researchers, the road quickly turns out to be an indication of a persons age rather than prolong life. Because the faster walk, the healthier a person.

So get out and walk faster would not directly extend life, researchers said.

However, if this practice is done on a regular basis, the body would have been more accustomed to running faster and feels more fit.

5. On foot

Many people think healthy exercise should be performed more than 30 hours and after sweating through it. Though sporting a short time and do not sweat is equally healthy.

As evidence, the study in 2011 revealed that walking 15 minutes a day is also able to extend the life of up to three years.

6. Run

In addition to walking and cycling, running also includes sports believed to prolong life.

But running needs to be done on a regular basis, although its duration is not too long. A study also proves that ran a half hour five times a week can increase the chance of survival up to four years.

Thats six sports that can prolong life. Its easy to do anywhere, without spending any money at all. Perform the exercise routine every day, and feel the change in your life. May be useful.

0 ANALYSIS OF FISH OIL STUDIES FINDS THAT OMEGA 3 FATTY ACIDS STILL MATTER

Literally hundreds of clinical trials, including some that have gained widespread attention, have been done on the possible benefits of omega-3 fatty acids for the prevention of heart disease – producing conflicting results, varied claims, and frustrated consumers unsure what to believe.

A recent analysis done by scientists in the Linus Pauling Institute at Oregon State University, published in the Journal of Lipid Research, has sorted through many of these competing findings, and it helps to explain why so many of the studies seem to arrive at differing conclusions.

The review concludes that both fish consumption and dietary omega-3 fatty acid supplements may still help prevent heart disease; that some fatty acids, from certain sources, are more effective than others; that these compounds may have enormous value for serious health problems other than heart disease; and that the very effectiveness of modern drug therapies for heart disease may be one explanation for the conflicting findings on the benefits of omega-3 fatty acids.

“After decades of studying omega-3 fatty acids, it’s clear that they have value in primary prevention of heart disease,” said Donald Jump, author of the analysis, a principal investigator in the Linus Pauling Institute, and professor in the OSU College of Public Health and Human Sciences.

“It’s less clear how much impact fish oils have in preventing further cardiovascular events in people who already have heart disease,” Jump said. “The studies done several decades ago showed value even for that patient population, but the more recent studies are less conclusive. We believe that one explanation is the effectiveness of current state-of-the-art treatments now being offered.”

Some of the earliest work that raised interest in omega-3 fatty acids was done in the 1970s with Greenland Inuits, who ate large amounts of fish and were found to have unusually low levels of cardiovascular disease. But, Jump said, millions of people now at risk for cardiovascular disease take medications such as statin drugs for high cholesterol; fibrates for high triglycerides; anti-thrombotics to thin their blood; and other drugs with anti-inflammatory or anti-arrhythmia effects.

Fish oils can have positive effects on virtually all of these same cardiovascular risk factors, Jump said, but so can the drugs.

“Some of the early studies done on fish oil were prior to so many effective medications being widely available and heavily used,” Jump said. “And people often forget that nutrients, like fish oils, are less potent than prescription drugs, and often have their best value when used for extended periods.

“When so many people in these studies are taking a regimen of medications to address the same issues that fish oil might also affect, it’s easy to understand why any added benefit from the fish oils is more difficult to detect,” he said.

The point, Jump said, is not that omega-3 fatty acids have no value – they do. But for studies of their value in cardiovascular disease, which are often done when patients are taking other medications, that value is less clear.

A wide body of other research, he says, makes it clear that omega-3 fatty acids also have health benefits that go beyond cardiovascular disease. They have been shown to improve visual acuity; improve cognitive function and reduce dementia; reduce inflammation and perhaps some types of cancer, such as colon cancer; and reduce total mortality.

Among the findings of this review:

- An important type of omega-3 fatty acid for human health is DHA, which is the predominant omega-3 fatty acid that accumulates in tissues.
- Plant-derived sources of these fatty acids, such as flaxseed oil or chia seeds, have less benefit than those from cold-water fish, because of differences in how the human body processes these nutrients.
- For individuals unwilling or unable to consume fish or fish-oil supplements, some products made from yeast or algae are high quality.
- It’s difficult to be certain of the amount of omega-3 fatty acids in farm-raised fish, since these fish require dietary omega-3 supplementation.

“We still believe the evidence is strong that the EPA and DHA content in heart tissues and blood is important to health and to the prevention of cardiovascular disease,” Jump said. “To meet the current recommendations for primary prevention of cardiovascular disease, individuals are advised to consume 200-300 milligrams of combined EPA and DHA per day.”

This research was supported by the U.S. Department of Agriculture and the National Institutes of Health.

0 10 Super Foods That Help In Hair Loss

Hair loss is a very common problem that both men and women equally face these days. It can be really annoying to wake up in the morning and find several fallen hairs on the pillow, or find them in the shower net while you take a bath. 

There are quite a lot of factors that contribute to hair loss, poor diet, stress, genetic disorder, underlying illness, reaction from hair products and so on. Also most of the peoples follow the hectic "ever-busy" lifestyle that prevents them from taking good care of their hairs. 

It is normal if you lose hair as you grow older. But, if you begin to lose your locks very early in your life, then there is something wrong somewhere and you should take necessary steps to change your lifestyle and your food habits to prevent hair loss problems. 

10 Foods to stop hair loss 

Its true: Your diet has an impact on your tresses! Good nutrition is extremely important to enjoy healthy hair growth and it is one of the first things that you should work on when suffering from hair loss, excessive hair damage or slow hair growth.

Hair is a fast-growing tissue and what you are eating can make a lot of difference on how your hair grows. For healthy hair growth, a variety of nutrients are required such as Vitamin A, Vitamin C, Vitamin E, Niacin, Vitamin B5, Vitamin B6, Vitamin B12, Iron, Zinc, Protein, Essential Fatty Acids, Silica, Sulphur and Germanium.

Most of the people spend a huge amount of money on hair care products to solve the problem of hair loss. But the best way to prevent hair loss and to improve the appearance of your hair is to keep a close eye on what you are eating.

There are certain super foods that can help to promote hair growth and solve the problem of hair loss. You can improve hair growth, texture, shine and overall health by what you eat. We’ve chosen the top 10 foods for healthy hair, and they’re all surprisingly easy to squeeze into your diet. Here’s how to eat your way to better hair.

Foods That Help To Prevent Hair Loss

1) Green Vegetables
Green vegetables are rich source of minerals like vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids that are required for healthy hair growth. These nutrients in the vegetables provide the conditioning effect by producing sebum. It is better to include dark green vegetables like capsicum, broccoli, spinach, Swiss chard etc. if you want to protect your hair and promote the growth.

2) Eggs
As you know the hair follicles are primarily made of protein hence eating high amounts of protein is essential for healthy hair. Egg is one of the best sources of protein and it also contains biotin and B vitamins that play a major role in preventing hair loss problems. The protein present in egg is considered high quality protein and is excellent for hair growth and hair strength. It is better to eat both the egg white and yolk, but those who do not like the taste of yolk can eat egg whites only to enjoy proper hair growth.


3) Beans
Beans are incredible super foods and they are good for hair too as they are good sources of protein, fiber, zinc, B vitamins, vitamin C, and minerals so include more beans in your diet. Legumes like kidney beans and lentils should be an important part of your hair-care diet. These are a great source to get zinc, biotin and iron-rich protein in your diet. Protein is an important key to healthy hair, as it helps strengthen the actual strands and aids in the speed of growth. Protein also works to prevent dry scalp, making it an especially important part of your diet in the colder months. 

4) Nuts 
Almonds are considered as the best food to prevent hair loss and promote hair growth. Almonds are rich in vitamin E which helps to prevent split ends and promote growth of healthy hair. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

5) Fish
Fish like cod, salmon, trout, herring, mackerel and sardines are rich in omega -3 fatty acids which are an essential component of skin of the scalp and hair shaft. This oil keeps your scalp skin supple and hydrated. Fish also contains a good amount of protein along with B vitamins, including B12, and other vitamins and minerals. All these nutrients are essential to enjoy proper hair growth and to solve problems like dry hair, excessive hair loss and so on. You must eat fish twice a weak in order to reap these benefits.

6) Oats
Oats are a good source of minerals, iron, phosphorus, potassium and magnesium which are necessary for the growth of hair. Oat gives your body a good amount of B vitamins, zinc, protein and copper, which are some of the most important micronutrients for preventing hair loss. Since all the essential nutrients for the growth of the hair are present in oat, it is better than any other over the counter hair loss prevention product.

7) Sunflower seeds
Sunflower seeds are one of the best foods you can add to your diet if you are concerned about hair loss. Sunflower seeds contain plenty of hair loss preventing nutrients including protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. They are also high in omega-6 fatty acids which contribute to healthy hairs.

8) Lean beef
People who have problems with hair loss or hair growth tend to be iron deficient -- Too little iron can cause baldness, according to research treating iron deficiency may help regrow hair. Beef is an excellent source of iron. It also provides proteins and the fatty acids for the healthy growth of hair. It maintains the good condition of blood vessels and the helps in the proper blood supply to the head which improves your hair health. You can consume lean beef once or twice a week.

9) Low fat dairy products
Low-fat dairy products like skimmed milk and yoghurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources, which prevents dry scalp. 

10) Sweet potatoes.Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. You can easily prevent hair loss problem by regularly consuming sweet potatoes as these are packed with beta-carotene, which your body converts to vitamin A. At the same time sweet potatoes also contain plenty of vitamin C, copper, iron and protein. You can eat boiled or baked sweet potatoes depending upon your choice.

Both men and women need to ensure that they eat healthy and keep their scalp clean and healthy to prevent hair loss. If you are experiencing thinning of hair, brittle hair, or sudden hair loss it always makes sense to see a doctor and get yourself tested for any underlying illness that may be responsible for it.

Improving your diet can greatly make a difference in stopping hair loss, so try some of the superfoods that can help treat hair loss.

0 6 foods that can add weight

6 foods that can add weight - Among the many people who are trying desperately to trim, not a few people who wish to gain weight and become obese. But unfortunately, many people fled to junk food and unhealthy food in order to gain weight.

If you are among those who want to gain weight, do not rush eating fatty foods or junk food. Here are some healthy foods that you can eat to gain weight quickly, as reported by Mag for Women.

1. Salmon

One serving ( about three ounces ) salmon meat intake can provide 152 calories. Even though it looks a lot, but do not worry because the calories contained in salmon meat is healthy calories and can make you gain weight and increase muscle mass. Furthermore, salmon also contains omega-3 fatty acids that can provide health benefits to the body.

2. Chicken breast

Chicken breast is known as the fat-free part and the healthiest part of the chicken meat. Apart from its health benefits, chicken breast meat can also help you gain weight if cooked properly by including the broth. Approximately 70 grams of chicken breast can provide 78 calories to your intake.

3. Beans

Nearly all nuts have abundant health benefits, including almonds, cashews, hazelnuts, and others. In addition to providing nutrients to the body, cashews can also provide about 165 calories. If you want to add calories, add salt or serve with baked way.

4. Bananas

Bananas are large enough to provide plenty of energy at the same 120 calories. Many people who eat bananas the gym to provide extra energy. Add bananas to cereal or a sandwich to add calories and make you fat fast.

5. Peanut butter

Nobody likes to eat peanut butter with bread in the morning? The good news, peanut butter can help you gain weight. A few tablespoons of peanut butter on top of bread can provide 192 calories for you. If you want to increase your calories can try other ways like using peanut butter for a milkshake or smoothies.

6. Cheese

Cheese can help you gain weight quickly. There are a lot of cheese that you can use in various ways. Began to eat it with bread, eat it immediately, and others.

Those are some foods that can help you gain weight in a fast manner. You may be surprised to see the actual list because it already exists in the food around you. Note servings consumed because it could cause a difference in your weight.

0 2 Pressure Points that Can Relieve Your Stress

The fortunate thing about stress is that there always seems to be a way for somebody to be able to deal with it.  Although not every natural way of dealing with stress is going to work for each individual, it always helps for you to be experimenting with different ways of successfully overcoming the stress or at least helping yourself to cope with it for awhile.  One of the things that you may be interested in trying is acupressure.  This is something that is very similar to acupuncture, as it uses the same basic principles, but you will not be inserting any needles into your skin whenever doing it.

There are two natural acupressure points that can help you to overcome your stress in many cases.  The first of these is located directly between the eyes in a soft region that you will be able to feel with the tip of your finger.  The second one is on the crown of your head, a small soft spot that is also easy to identify once you reach the right point.  You can help to overcome stress by applying light pressure to each of these points and holding it for 30 seconds or longer.  It helps to release chemicals into the body and to allow free energy to flow so that the stress can be alleviated to a certain extent.
You can do this at any time that you are feeling stressed out but it may be difficult for you to do it in a public area.  If you find that you are stressing out in public, perhaps you could try pressing on each of these points separately, as I can also help to give you a free flow of energy.  It may take a little bit of practice, but once you get the right touch you can use it easily to overcome a stressful situation.

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0 Drugs that Induce Weight Loss

Recent studies have shown that more kinsfolk are getting overweight every year. This happens not only to adults but trimmed to kids who have just started in school.

A congregation of factors effect this to happen such as genetics, overeating, the type of food taken into the body besides seeing people age, the metabolism slows homeless creation heartfelt harder than before to kindle the food that was just consumed.

experienced are many ways to solve this problem. Some have hell bent to undergo surgery, while others regard decided to convert the dietary intake and exercise.

Since this takes time and most connections can't wait to get rid of the extra weight, these people have decided to take the fastest approach out which is through the use of sway loss drugs.

In the 1950's until the unpunctual 90's, doctors prescribed drugs for weight parting. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already ample and thus, increases the person's metabolic rate.

It was only adjoining scientists discovered that these drugs had side effects and were related to do heart valve disease that these were taken execute the shelves.

Later on, too many drugs were developed and prescribed by doctors and many of which are civil waiting for FDA approval.

highly people consider familiar friends or down home members who accept tried using diet pills and have observed terrible improvement. The idea that a plain drug incumbency change everything forfeited the avidity to change the diet or sacrificing anything is very tempting.

This has made consumers spend millions of dollars every year and has given drug companies a party of central making and selling the drug.

Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs can pastoral cause a class of health material problems which can act as unpleasant such as diarrhea also vomiting, nefarious such as fastness in the chest again urinary realm problems and perilous conforming as a heart attack or a stroke.

An overdose of the diet pills can give impulse tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person again can stand for minimized as long as one consults the doctor first before buying it.

Should one decide to stop using the drugs, studies have shown that there are besides aspect effects. These get noticeable approach swings, hyper-activity, and pain domination the stomach, insomnia and nightmares, sharp irritability, extreme fatigue, depression, nausea, vomiting and trembling.

A lot of clinical tests will show that the drugs taken to avoid weight really pipeline. But this can only work if it is done with a blue calorie diet besides an life bag.

A good bread should have food from gross the food groups. This should have vitamins, minerals and fiber. A shooting match can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are emblematic being a healthy diet.

A person can race every morning or sign up and exertion force a gym. well-timed dote on taking limb medicine, one should prime consult the doctor before undergoing any form of exercise.

The best action functioning should have cardiovascular and weight labor exercises. This helps burn calories and increase the muscle to fat ratio that will amass ones metabolism and lose weight.

0 6 Disease that Damaging Liver

6 Disease that Damaging Liver - The liver is the organ in the body that has the important and complex task for the sake of continuity of all functions of the body. Because of its complexity and many are dealing with materials potentially damaging, like chemicals in blood, liver consequently vulnerable to injury. But, naturally, the liver has the ability to protect itself by regenerating.

In general, there are several diseases caused by viruses that can attack the liver.

1. Hepatitis

Hepatitis, or inflammation of the liver is the most common disease attacks the liver. There are several types of hepatitis, namely hepatitis A, B, C, D, E, and autoimmune hepatitis caused by a gene that triggers the immune system attacks liver cells.

Almost all people with hepatitis A can be cured, and not develop into chronic. About 90 percent of people with hepatitis B will also be healed. While hepatitis C and steatohepatitis nonalkoholik often develop into chronic hepatitis.

2. Hemokromaatosis

The disease is caused by a genetic disorder that causes the intestine to absorb too much iron, so the levels are excessive. Excess iron is going into the bloodstream and accumulate in certain organs, especially the liver.

3. Cirrhosis

Cirrhosis is characterized by progressive liver damage and can not be repaired. Often caused by infection, hepatitis B and C chronic, excessive alcohol use, or autoimmune disease.

4. Liver cancer

Usually liver cancer originating from other parts of the body, then spread to the liver. Liver quite vulnerable to attack cancer cells.

5. Liver abscess

Abscess, fluid or pus that meets the cavity, sometimes formed in the liver due to bacterial or parasitic infections. If caused by bacteria usually immediately followed by fever and chills. While the abscess because the parasite develops more slowly. The disease is identified by CT scan or ultrasound of the liver.

6. Congenital disorders of the liver

There is some inherited liver disorder and is usually seen when childhood.

0 10 Foods that Fight Breast Cancer

10 Foods that Fight Breast Cancer - Living a healthy lifestyle is key in preventing illness. Several studies have shown, the application of a healthy lifestyle, active and balanced able to keep a person from the threat of terrible diseases such as cancer.

For women, one type of cancer that frightening is breast cancer.
To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet by consume the kinds of nutritious foods. According to research by experts, there are some natural foods that can help prevent this deadly disease. What are these foods?

1. Mushrooms

A study published in Nutrition and Cancer in 2010 stated, the habit of eating higher fungi associated with a lower risk of breast cancer among pre-menopausal women. Cremini, oyster and shiitake mushrooms, contain antioxidants such as L-ergothioneine, which can provide protection against cancer.

2. Broccoli sprouts

Broccoli sprouts has a high content of sulforaphane which is a form of antioxidant. Scientists from the University of Michigan found that these compounds may target and destroy tumor cells.

3. Pomegranates

Crunchy seeds of pomegranate fruit (also called arils) contains a compound called ellagic acid - a powerful antioxidant that can inhibit enzymes that play a role in the development of breast cancer, according to scientists from the U.S. from the City of Hope Beckman Research Institute.

As a rich source of antioxidants, the pomegranate has also been linked able to promote heart health. You can get antioxidants from pure pomegranate juice with one cup (250 ml) per day.

4. Lentils

A study published in The American Journal of Clinical Nutrition in 2009 analyzed the dietary patterns of more than 3,500 Asian-American women and found that high intake of legumes, including lentils and other beans, is associated with lower breast cancer risk.

5. Walnuts

Preliminary data indicate that snacking about 60 grams of walnuts every day can stop the progression of breast cancer tumors. Researchers from West Virginia Marshall University School of Medicine suspect omega-3, antioxidants and phytosterols in walnuts as an actor that inhibit cancer cell growth.

6. Blueberries

Research shows that pterostilbene, a phytonutrients in blueberries, can stop tumor growth of breast cancer by causing cancer cells to self-destruct (a process called apoptosis).

7. Spinach

Premenopausal women who had high dietary intake of folate (the best source is the spinach) had a 40 percent lower risk of breast cancer, according to a study of the American Journal of Epidemiology in 2011.

8. Eggs

Choline, an essential nutrient that is abundant in eggs, can reduce the risk of women suffering from breast cancer sebesr 24 percent, according to a U.S. study involving more than 3,000 respondents. These essential nutrients found in egg yolks. U.S. Institute of Medicine recommends, women have to meet about 425 milligrams of choline per day. Some other sources of choline include fish, poultry, beef, broccoli and wheat.

9. Salmon Fish

Salmon is one of the few foods that contain vitamin D in significant numbers. Researchers at Torontos Mount Sinai Hospital said that increased vitamin D from sunlight is associated with reduced risk of breast cancer by 24 percent.

Vitamin D can prevent cells becoming cancerous. Consumption of fresh salmon or canned in which the rich content of docosahexaenoic acid (DHA), omega-3 can kill breast cancer cells and help stop the spread of disease to other parts of the body.

10. Rye bread

After reviewing published studies, Finnish scientists determined that the consumption of wheat bread can help cut the risk of breast cancer. A synergy between the fiber, lignans, vitamins, minerals and phytonutrients makes phytic acid wheat bread good for those who are struggling with breast cancer.

0 Fruit that can be impotence drugs

Health for human |  During this time, aka impotence erectile dysfunction treated with the drug more Viagra. In fact, natural ingredients like fruits that contain lots of vitamins and minerals can also help increase sex drive and fight against impotence. So cut viagra drug consumption

There are different types of food that you can try to help increase sex drive and fight impotence. Most of the fruit that helps to increase sex drive contains high levels of certain vitamins and minerals that can help increase hormone levels, increase nitric oxide, which is a way for testosterone. Berikkut name of the fruit and their role:

1. pomegranate
Pomegranate fruit is probably one of the most well-known to increase sex drive. Studies show pomegranates beneficial for lowering blood pressure and reduces risk of heart disease. The scientists found that drinking pomegranate juice can actually increase the sex drive.

The main reason is because pomegranates produce nitric oxide (NO) which helps to open blood vessels and increases blood flow, which is great news for the libido.

2. fig
Ara is also very effective for increasing libido in both men and women, because they contain high levels of amino acids. Amino acids play an important role in normal sexual function and will help increase levels of nitric oxide in the body.

Ara said dapatk increase sexual stamina and has the look, taste and smell of sexual enough to sharpen all your senses to improve mood.

3. avocado
Avocados are also great for increasing sex drive. Avocados contain high levels of folic acid to help metabolize protein thus giving you a boost of energy.

Avocados contain good levels of vitamin B6 which helps to fight stress and give energy to keep going and also help with the production of testosterone. Avocados are also known to have benefits for increasing female libido due to the high potassium content.

4. banana
Bananas are a great way to start the day for people who are dieting. Not only for the diet, the fruit will also help to increase libido because it contains the enzyme bromelain. Bananas also has one of the highest level kaliun to help regulate energy levels and vitamin B.

5. date
Dates are sweet can provide energy and help increase sex drive because it contains amino acids. Dried dates are very popular among people who suffer from erectile dysfunction due dates are known to give a lot of energy.

0 6 Foods That Make Hungry

If youre on a weight loss diet, you need to know what foods should be consumed to support your diet and what foods are best to avoid due to thwart diet.

Choose foods that keep you full longer and avoid foods that give depth to you quickly feel hungry again after a meal to prevent overeating.Here are 6 types of food that makes you hungry easily,  among others: 
1. French fries 
Although potatoes are part of a high-carb vegetables, but the benefits will be well covered by the flour for frying that contain simple carbohydrates, salt and sauces that contain high fructose corn syrup.This will put you eat too much fried potatoes without you knowing it because it was not quite satisfied. 
2. White pasta 
White pasta contains simple carbohydrates are quickly digested by the body and causes the bodys glucose levels increase, so you will feel hungry again soon after eating them. 
3. Bread of white flour and sugar 
The bread made from white flour and white sugar, two simple carbohydrate ingested immediately after being eaten, resulting in a huge spike in insulin and makes you hungry. 
4. Milk chocolate 
In addition to sugar, the sweet taste of chocolate milk also contains hydrogenated fats, which are transformed into trans fats and can disrupt your metabolism and make you feel lethargic and hungry.

5. Yoghurt with flavor
 Yogurt contains calcium is good for bones, but if the yogurt is added with sugar and additional flavorings such as high fructose corn syrup, good benefits will be lost. These foods can make you hungry again soon after eating them.

6. Cereal preparations
 Processed cereal made from wheat flour and instead, it will make you hungry again quickly because of white flour containing simple carbohydrates are very easy to digest.

0 Food that Function as Fat Destroyer

Food that Function as Fat Destroyer - Lebaran synonymous with good food that is fat-laden because of using coconut milk in the processing process. Be careful, these fats raise blood cholesterol levels potential. Balance with intake of fiber, vitamins, and minerals to keep the body healthy.

After Lebaran, many people complained about her weight is increasing, despite the reduced portions of carbohydrates. "An explanation of why weight gain is simple. One gram of carbohydrate produces only 4 calories, while 1 gram of fat 9 calories. Thats what makes the body more weight," said Ir.Asih Setiarini, MSC, School of Public Health University of Indonesia.

Lebaran dishes are generally high in fat and calories, but less fiber, vitamins, and minerals. Whereas the consumption of fat can continuously improve blood cholesterol. These conditions lead to plaque in blood vessels that would increase the risk of coronary heart disease.

The body still needs the fiber, in addition to vitamins and minerals, which can be obtained from the following foodstuffs:

Black grass jelly

Traditionally believed to be a hot reliever, fever, abdominal pain, diarrhea, cough, digestive disorders prevention and lowering blood pressure.

Gelatin

Material for agar-agar, the seaweed, contain water-soluble food fiber. Properties that are soluble fiber foods is its ability to lower blood cholesterol concentrations so as to prevent heart disease and high blood pressure.

Green tea

Contains polyphenols, high doses of antioxidants effectively combat free radicals. Polyphenol compounds help keep blood vessels from a contraction that could potentially raise blood pressure, also helps reduce the risk of cancer, as well as effective for weight loss.

Green grass jelly

Contains carbohydrates, polyphenols, vitamins A and B. 100 grams of green grass jelly contains 6.23 grams of crude fiber, adequate to meet daily fiber needs. Another benefit, which was to reduce heartburn, lowers blood pressure, relieve dysentery, mouth sores, ulcers, and fever.

Rosella tea

Research shows, rosella contains betasitosterol which have chemical structures similar to cholesterol. Its function inhibits the absorption of cholesterol. Consumption of 1 liter of rosella tea before breakfast for 4 weeks also capable of lowering blood pressure low and medium levels. Power works almost the same as commercial antihypertensive drugs.