0 6 foods that can add weight

6 foods that can add weight - Among the many people who are trying desperately to trim, not a few people who wish to gain weight and become obese. But unfortunately, many people fled to junk food and unhealthy food in order to gain weight.

If you are among those who want to gain weight, do not rush eating fatty foods or junk food. Here are some healthy foods that you can eat to gain weight quickly, as reported by Mag for Women.

1. Salmon

One serving ( about three ounces ) salmon meat intake can provide 152 calories. Even though it looks a lot, but do not worry because the calories contained in salmon meat is healthy calories and can make you gain weight and increase muscle mass. Furthermore, salmon also contains omega-3 fatty acids that can provide health benefits to the body.

2. Chicken breast

Chicken breast is known as the fat-free part and the healthiest part of the chicken meat. Apart from its health benefits, chicken breast meat can also help you gain weight if cooked properly by including the broth. Approximately 70 grams of chicken breast can provide 78 calories to your intake.

3. Beans

Nearly all nuts have abundant health benefits, including almonds, cashews, hazelnuts, and others. In addition to providing nutrients to the body, cashews can also provide about 165 calories. If you want to add calories, add salt or serve with baked way.

4. Bananas

Bananas are large enough to provide plenty of energy at the same 120 calories. Many people who eat bananas the gym to provide extra energy. Add bananas to cereal or a sandwich to add calories and make you fat fast.

5. Peanut butter

Nobody likes to eat peanut butter with bread in the morning? The good news, peanut butter can help you gain weight. A few tablespoons of peanut butter on top of bread can provide 192 calories for you. If you want to increase your calories can try other ways like using peanut butter for a milkshake or smoothies.

6. Cheese

Cheese can help you gain weight quickly. There are a lot of cheese that you can use in various ways. Began to eat it with bread, eat it immediately, and others.

Those are some foods that can help you gain weight in a fast manner. You may be surprised to see the actual list because it already exists in the food around you. Note servings consumed because it could cause a difference in your weight.