0 When a Star Fruit Is Ripe

The fruit of the deciduous carambola tree is called a star fruit. It earned the name because the ribbed fruit resembles a yellow star once sliced. Star fruit is a tropical plant native to Asia, central America and the tropical areas of South America. Carambola is now grown in some of the warmer, more tropical areas of the United States such as Florida and Hawaii. Knowing when your star fruit is properly ripe allows you to pick it for the table when the flavor is the sweetest and the fruit looks its best.

Step 1
Start checking the fruit for ripeness in mid-summer. Harvesting occurs primarily from mid-summer to late fall.

Step 2
Wait for the green to fade completely to yellow and the skin to become waxy in appearance. Give the fruit a slight tug; it will easily slip from the tree once fully ripe.

Step 3
Pick fruits early when they are still light green with only a slight bit of yellowing beginning, if desired. Store these inside where they naturally ripen on their own.

Step 4
Store still green fruits for up to four weeks in the refrigerator or two weeks at room temperature. Use fully ripe star fruit immediately.

0 Guava fruit is rich in health benefits

Guava is a tropical fruit that is rich in nutrients. The fruit that comes from South America has the scientific name Psidium guajava. Guava has a sweet, seductive and refreshing aroma make this fruit much liked by us especially guava seeds.

Guava has many many nutrients that are beneficial to health. The content of Vitamin C, A, B complex, fiber and many other minerals needed by the body. Here are tips about the health benefits of guava seeds for health.

1. Guava is low in calories and fat but contains essential vitamins such as, mineral, and antioxidant poly-phenolic compounds and flavonoids play an important role in cancer prevention, anti-aging, and increase endurance.

2. The fruit is a very rich source of soluble fiber (5.4 g per 100 g of fruit, approximately 14% of the DRA), which is good for improving digestion. Fiber helps to protect the intestinal mucous membrane by reducing the adverse effects of toxins and cancer-causing chemicals bind in the large intestine.

3. Guava is a source of antioxidants and vitamin C, providing more than three times the daily value. Outer skin of guava contains high levels of vitamin C than the tengahnnya.

4. Guava is rich in alkaline astringent and has benefits as a disinfectant and anti-bacterial properties, thus help cure diarrhea or dysentery caused by microbial growth. Further, other nutrients in guava, such as vitamin C, carotenoids and potassium strengthens and rejuvenates the digestive system.

5. Vitamin B in guava health plays an important role in brain function. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an essential nutrient for brain and nerve function.

6. Scientific studies show that consumption of fruits rich in vitamin C helps body regularly become stronger against infections, and cancer-causing free radicals that are harmful to the body.

7. Guava fruit is a rich source of Vitamin-A and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. Compounds known to have antioxidant properties and are essential for health. Vitamin A is also required for maintaining healthy mucus membranes and to the skin. Consumption of natural fruits rich in carotenes known to protect lung and oral cavity cancers.

8. Studies show that lycopene in the young guava can prevent skin damage from the effects of UV rays and provides protection from prostate cancer.

9. Fresh guava are rich in potassium, even more than bananas per 100 g weight of the fruit. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.

10. Guava is also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.

11. Although there is no definitive research on the benefits of guava seeds to treat dengue fever (DHF), but many believe the red guava can increase blood platelets in dengue penderitan. vitamins and minerals are high in guava can help speed up the process at the JV yes penyembuahn pain without causing side effects.

Very many benefits of guava fruit for health, as well as readily available anywhere and of course the price is cheap. Red guava fruit can be consumed directly, or the most widely used guava juice.

0 Star Fruit Videos Part 2

Star Fruit Videos

0 Pomegranate Fruit Can Lose Weight

Pomegranate Fruit Can Lose Weight - Pomegranate fruits are increasingly popular and liked by many people, from children to adults. Pomegranate juice is not only fresh, you can maintain your weight or lose weight with this delicious red fruit. Moreover, if you like sweet food, a pomegranate seed can be a healthier snack option.

Pomegranate Fruit Can Lose Weight

Sweet snacks with pomegranate seeds is delicious and addictive, such as cupcakes, chocolates, and snacks with seductive sweetness. Unfortunately, sweet from sugar cane contains a lot of calories, so do not be surprised if a persons weight rapidly rising due to sweet foods. Therefore, choose sweet foods are not fattening, such as pomegranates.

This Red fruit is very good for health. Pomegranate fruit or pome fruit contains high antioxidants, high in fiber and low in calories. Thus, the seeds of pomegranates can be a tasty and healthy alternative as a sweet snack, as reported by the Self.

You can buy fresh pomegranate and remove the seeds, or buy seeds that have been removed from the fruit. Seeds are used as a snack replacement tasty sweets. Could be a tasty topping on yogurt, pudding mix, and so on. Diet does not have to torture it?, Also good for maintaining weight loss, antioxidants in pome good for maintaining healthy skin and prevent free radical damage.

0 Star Fruit Recipes Part 1

Star Fruit Chicken Rice

• 2 tablespoons olive oil


• 1/2 cup diced red bell pepper


• 1/2 cup chopped scallions


• 2 teaspoons mashed garlic


• 6 medium star fruit


• 1 cup heavy cream


• salt, black pepper and paprika to taste


• minced cilantro leaves for garnish


• 4 cups cooked rice


• 4 pounds cooked chicken breast, deboned, cut into bite size pieces

In a medium pan, heat olive oil. Saute red bell pepper, scallions, garlic and star fruit over medium low heat until tender about 8 minutes. Stir in heavy cream and season with salt, pepper and paprika. Cook over medium low heat for 8 minutes. In a large cooking pot, combine this mixture with the rice and chicken and heat until serving temperature about 5 minutes. Garnish with coriander.

Star Fruit Avocado Salad

• torn lettuce leaves


• 2 tomatoes, sliced


• 1/2 red onion, sliced very thin


• 1 avocado, sliced


• 2 star fruit, sliced

On each of four salad plates, arrange a bed of lettuce. Layer the remaining ingredients in the order listed. Drizzle with lemon vinaigrette or your favorite dressing. Serves 4.

Star Fruit Bread

• 2 cups flour


• 1 1/2 teaspoons baking powder


• 1/2 teaspoon salt


• 1 cup sugar,


• 1/2 cup butter, softened


• 3 eggs


• 1 teaspoon white wine


• 2 cups star fruit, mashed


• 1 cup chopped coconut

Preheat oven to 350F. In a small bowl, combine flour, baking powder and salt. In a large bowl, cream sugar and butter and then cream in eggs. Blend in white wine and star fruit. Stir in flour mixture, blending thoroughly and then stir in coconut. Spoon into a well greased 8 1/2 x 4 1/2 x 2 1/2 inch bread pan. Bake for 50 minutes or until a toothpick comes out clean.


Broiled Star Fruit over Vanilla Frozen Yogurt

• 2 large star fruit, trimmed and each sliced into 8 stars


• 1 tablespoon fresh lemon juice


• 1 tablespoon light brown sugar


• 2 cups sugar free, fat free vanilla frozen yogurt

Place a broiler rack 6 inches from source of heat. Preheat broiler. Arrange star fruit slices on a baking sheet and brush with lemon juice. Sprinkle with brown sugar. Broil until sugar bubbles and begins to darken, about 2 to 3 minutes. Meanwhile, scoop frozen yogurt into 4 dessert dishes. Top each serving with 4 star fruit slices. Serve at once. Serves 4.

Star Fruit Chicken Salad

Chicken Salad:

• 5 8 ounce chicken breasts, boneless


• 4 star fruit, sliced


• 2 red or yellow peppers, roasted, peeled and sliced


• 10 cups lettuce greens

• Oriental Mango Dressing:


• 2 teaspoons minced garlic


• 2 teaspoons minced ginger


• 1 teaspoon minced jalapeno pepper


• 2 tablespoons cilantro, chopped


• 2 tablespoons basil, chopped


• 2 teaspoons sugar


• 2 tablespoons lime juice


• 2 cups diced mango


• 2 cups rice wine vinegar


• 2 tablespoons sesame oil


• 1 cup canola oil


• salt and pepper to taste

Method: Grill chicken breast, cool and slice into strips. Place lettuce greens in the center of a large plate or platter and alternate; placing chicken strips, roasted peppers and star fruit slices around the greens. Dressing: Combine first 8 ingredients in a bowl and slowly whisk in sesame and canola oil. Spoon over the top of salad. Serves 8 to 10.

Star Fruit Upside Down Cake

• 3 to 4 star fruit, sliced


• 1/4 cup butter, melted


• 2/3 cup dark brown sugar


• juice of 2 passion fruit


• 1/2 cup butter, softened


• 1 cup sugar


• 2 eggs


• 1 1/2 cups cake flour


• 1 1/2 teaspoons baking powder


• pinch of salt


• 1/2 cup milk


• 1 teaspoon each of vanilla and almond extract

Preheat oven to 350F. Arrange sliced star fruit in bottom of a greased 9 inch cake pan as close together as possible. Mix together 1/4 cup butter, brown sugar and passion fruit juice and pour into pan, turning so mixture covers bottom. Set aside. Cream together 1/2 cup of butter and sugar. Add eggs, one at a time, beat well. Mix together dry ingredients. Add flour mixture, alternately with milk, to butter mixture. Stir in vanilla and almond extracts. Pour into prepared cake pan. Bake for approximately 30 minutes or until cake pulls away form sides of pan. Let cool for five minutes before inverting onto serving plate. 8 servings.

Star Fruit Cocktail

• 1 star fruit, deveined


• 1/4 cup orange liqueur


• ice


• 1/2 cup rum crystale


• 1 cup fresh orange juice


• 1 star fruit, sliced for garnish

Blend all ingredients except for garnish. Garnish with a slice of star fruit.

Star Fruit Fruit Salad

• 1 sliced, seeded star fruit


• 1 banana, sliced


• juice of 1 lime


• 1 orange, peeled and sliced

Lightly mix fruit with lime juice. Serve cold over lettuce leaves or as fruit cups.

Sweet Star Fruit Relish

• 8 cups thinly sliced star fruit


• 1/2 teaspoon salt


• 1 1/2 cups cider vinegar


• 1 tablespoon whole cloves


• 4 cups sugar


• 1/2 teaspoon ground nutmeg, optional

Wash and thinly slice star fruit, taking care to remove seeds. Cover with cider by vinegar and allow to stand overnight. Drain off vinegar. Combine star fruit with sugar and salt. Add cloves; which have been placed in a cheesecloth bag and lightly pounded. Cook gently to the consistency of preserves. Allow to stand overnight. Remove spice bag and reheat mixture to boiling. Pack into hot pint jars. Wipe jar mouths and adjust lids. Process in boiling water bath canner for 10 minutes. *Note: when making for long term storage it is probably best to omit the nutmeg if you do not want a dark relish, although it certainly adds to the flavor. Makes about 5 pints.

Avocado, Star Fruit and Wilted Spinach Salad

• 1 tablespoon peanut or corn oil


• 1 teaspoon ground cumin


• 2 tablespoons chopped red onion


• 1/3 cup Japanese rice wine vinegar


• 1 1/2 tablespoons brown sugar


• 1 teaspoon soy sauce


• 1/4 teaspoon red pepper flakes


• 1 pound fresh spinach, stemmed, washed and dried


• 2 star fruit, thinly sliced


• 1 avocado, peeled and sliced

In small, heavy skillet heat oil over medium heat, stir in cumin and cook for 30 seconds. Add onions and cook, stirring, until soft, about 2 minutes. Add vinegar, brown sugar, soy sauce and red pepper flakes, stirring to mix well. In large bowl toss spinach with 3 tablespoons of warm dressing. Divide among 4 plates, arrange star fruit and avocado slices over top and drizzle with remaining dressing.

Star Fruit Sampler with Cranberry Coulis

Coulis:

• 1 pound cranberries, rinsed


• 2 cups water


• 2 cups sugar


• 1/4 cup grand marnier


• grated zest of one orange


• 2 whole star fruit, washed and sliced


• 1 large mango, peeled and sliced


• 2 kiwi, peeled and sliced


• mint and coconut to garnish


• 8 ounces mascarpone cheese

Coulis: Simmer cranberries with water and sugar in a medium size saucepan over medium heat about 10 minutes or until skins pop. Puree berries and juice in processor or blender. Remove and strain liquid over medium size bowl. Stir in grand marnier and grated orange zest. Refrigerate for one hour. Remove from refrigerator and divide sauce among six dessert plates. Arrange slices of star fruit, mango and kiwi on top. Garnish with fresh mint and coconut. Serve with a dollop of mascarpone cheese.

Star Fruit Soup

• 2 chicken drumsticks


• 1 star fruit, sliced


• 1 teaspoon lemon grass


• 1 teaspoon kaffir lime leaves, shredded


• 4 ounces shallots, chopped


• 4 cups chicken stock


• 2 teaspoons small tomatoes


• 1 ounce fish sauce


• 1 ounce black soya sauce


• 1 ounce white soya sauce


• 2 teaspoons coriander, chopped


• 1 red chilli, shredded

Place the chicken stock in a saucepan and boil the drumsticks until tender. Add black and white soya sauce to taste. Put sliced star fruit, shallots, tomatoes, lemon grass and shredded kaffir lime leaves in the pan and season with fish sauce to taste. Cook further 5 minutes. To serve: Pour into one large or two individual bowls and decorate with coriander and red chilli. Serve warm or hot.

0 What is a star fruit

It is also know as Carambola

The star fruit is a tropical fruit that is gaining popularity in the United States. This fruit acquired its name from the five pointed star shape when cut across the middle of the fruit. It has a waxy, golden yellow to green color skin with a complicated flavor combination that includes plums, pineapples, and lemons.

Originally from Sri Lanka and the Moluccas, and cultivated in Southeast Asia and Malaysia for several hundred years, this fruit also goes by many other names including: bilimbi, belimbing, Chinese star fruit, five-angled fruit and the star apple. Today, star fruit flourishes in south Florida and Hawaii because the fruit thrives on growing in a warm environment. Two types of star fruit are grown, tart and sweet. Tart varieties typically have narrowly spaced ribs, while sweet varieties tend to have thick, fleshy ribs. The tastes between the two are hardly distinguishable, as the tart variety still has some sweetness. This tropical fruit is readily available July through February.

Star fruits are an excellent source of vitamin C, is low fat, and naturally sodium and cholesterol free. A small whole star fruit will provide approximately 2/3 cup sliced.

Selection
Select firm, shiny skinned, even colored fruit. Star fruits will ripen at room temperature and have lightly brown edges on the ribs when it’s ripe. Avoid purchasing star fruit with brown, shriveled ribs. This delicious fruit is also available dried.

Storage
Non-ripe star fruit should be turned often, until they are yellow in color and ripe with light brown ribs. Store ripe star fruits at room temperature for two to three days or unwashed, and refrigerated, in a plastic bag for up to one week.

Preparation
Star fruits are great to eat out of hand as these tropical delights do not need to be peeled or seeded before eating. Simply wash the fruit, remove any blemished areas, cut crosswise to get the star shape, and eat!

0 Fruit that can be impotence drugs

Health for human |  During this time, aka impotence erectile dysfunction treated with the drug more Viagra. In fact, natural ingredients like fruits that contain lots of vitamins and minerals can also help increase sex drive and fight against impotence. So cut viagra drug consumption

There are different types of food that you can try to help increase sex drive and fight impotence. Most of the fruit that helps to increase sex drive contains high levels of certain vitamins and minerals that can help increase hormone levels, increase nitric oxide, which is a way for testosterone. Berikkut name of the fruit and their role:

1. pomegranate
Pomegranate fruit is probably one of the most well-known to increase sex drive. Studies show pomegranates beneficial for lowering blood pressure and reduces risk of heart disease. The scientists found that drinking pomegranate juice can actually increase the sex drive.

The main reason is because pomegranates produce nitric oxide (NO) which helps to open blood vessels and increases blood flow, which is great news for the libido.

2. fig
Ara is also very effective for increasing libido in both men and women, because they contain high levels of amino acids. Amino acids play an important role in normal sexual function and will help increase levels of nitric oxide in the body.

Ara said dapatk increase sexual stamina and has the look, taste and smell of sexual enough to sharpen all your senses to improve mood.

3. avocado
Avocados are also great for increasing sex drive. Avocados contain high levels of folic acid to help metabolize protein thus giving you a boost of energy.

Avocados contain good levels of vitamin B6 which helps to fight stress and give energy to keep going and also help with the production of testosterone. Avocados are also known to have benefits for increasing female libido due to the high potassium content.

4. banana
Bananas are a great way to start the day for people who are dieting. Not only for the diet, the fruit will also help to increase libido because it contains the enzyme bromelain. Bananas also has one of the highest level kaliun to help regulate energy levels and vitamin B.

5. date
Dates are sweet can provide energy and help increase sex drive because it contains amino acids. Dried dates are very popular among people who suffer from erectile dysfunction due dates are known to give a lot of energy.

0 Avocado Multipurpose Rich Benefits Fruit

Avocado comes from the Aztec language ahuacatl. This fruit is originated from the area where the Aztec tribe that originated in the region of Central America and Mexico. Initially the fruit was introduced by Martín Fernández de Enciso, one of the leaders of the Spanish forces, in 1519 the European ones. At the same time, the Spanish troops who invaded Central America also introduced chocolate, corn and potatoes to the European community. Since thats the start of an avocado or avocado spread and well known by many of the worlds population.

Almost every part of the avocado tree has a benefit. Avocado tree useful timber as fuel. Seeds and leaves can be used in the apparel industry. The bark can be used to dye brown leather products.
In the field of beauty, an avocado is also often used as a face mask. The fruit is considered capable of making the skin firmer. Avocados are also useful for hair care such as when doing cream bath.
In addition, as a fruit, avocados also certainly be enjoyed as a delicious meal. A variety of dishes are served with avocado add as part of the dish.

Avocado or avocado has a very high nutritional content. Avocado or avocado at least contain 11 vitamins and 14 minerals that are beneficial. Akanprotein rich avocado, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.
Besides avocados are high in fat. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is unsaturated fat in the body that have a positive impact. Fat in avocados is also used in the manufacture of soaps and cosmetics.

Here is an explanation of several substances in avocado or avocado is beneficial for our bodies:

Vitamin E and vitamin A
Vitamin E is known as useful vitamins for the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.

Potassium or Potassium
Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.

Unsaturated fats
No vegetable fat in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so it can provide maximum results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti-fungal.

Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body caused by pollution. Free radicals in the body will cause a variety of health complaints.

Vitamin B6
This vitamin is believed to relieve pre-menstrual sidrom or pre-menstrual (PMS) that generally affects women every month.

Iron and Copper
This substance is required in the regeneration of the blood thus preventing anemia.

Minerals manganese and zinc
This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

0 Wine Fruit to Overcome Insomnia

One more benefit of grapes. People with insomnia or restless sleep, turned out to be helpful so you can easily close my eyes with this fruit.

In grapes, there is a hormone called melatonin, a hormone that serves to regulate our bodys biological clock. Starting at 18:00 this hormone begin to flood our bodies until it is full at around 22.00. At that time we are getting sleepy and sleep.

People insomnia have less of this hormone melatonin. The signs of insomnia are not only difficult to sleep, but also awakened from sleep and could not sleep anymore. One solution so I can sleep is to eat grapes. 1 serving of wine would suffice. 1 portion of the same wine grapes by consuming 6-8.

Melatonin is only working at night, whereas during the day is not functioning because theres sunlight. But he was often deceived. At the moment we are in the dark space (even in the daytime) or melatonin will dim then go out and make us sleepy.

Overcoming insomnia by consuming wine would be better if accompanied by drinking milk. But not yet known when lelapnya since he ate grapes.

0 Benefit Grapes Fruit For Health and Beauty

Extraordinary health Benefit Grapes Fruit. you know that grapes are usually produced in Arabic and the surrounding area. Proved to have very many grapes benefits for human health.

Wine is a pretty little plant with a wide range of colors, there are red, green, or purple with Benefit Grapes Fruit that remarkable for your health. Grapes are not only sources of vitamin A, C, B6 and folate are good. But also other important mineral resources, such as potassium, calcium, iron, phosphorus, magnesium and selenium. The content is very beneficial to good health and our immune system.

Benefit Grapes Fruit that remarkable:

1. Asthma
Wine assimilatory power that can increase the water content in the lungs. This is very good for people with asthma, because it can reduce breathing problems.

2. Antibacterial
Red wine contains antibacterial, and antiviral strong, so it can protect the body from infection.

3. Alzheimers
Another benefit grapes fruit is, studies show that wine can improve brain health and prevent Alzheimers disease. This is because grapes contain resveratol, which is a polyphenol that reduces the level of amyloidal beta peptides in Alzheimers patients.

4. Breast cancer
Research also indicates that purple grape juice helps in preventing breast cancer is significantly reduced tumor mass in the breast.

5. Constipation
Wine contains organic acids, sugars, cellulose, known as a laxative. These benefits are very good to deal with complaints of constipation or difficult bowel movements.

6. Fatigue
Benefits of grapes. Grape juice contains instant energy. Grape juice that is rich in iron can reduce fatigue, balanced with adequate rest.

7. Heart disease
Benefit Grapes Fruit is useful for the level of nitric oxide in the blood will increase when you eat the grapes, which are useful to prevent clots and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol that block blood vessels.

8. Digestion
If you suffer from indigestion, youll want to eat grapes. Wine is also good for other stomach problems.

9. Migraine
Drinking pure grape juice without water mixture in every morning to cure disease or migraine headaches.

That is information about Benefit Grapes Fruit that we need to know, get used to living healthy and eating healthy fruits.

0 Star Fruit Salad Recipe

"My husband and I are both trying to lose weight. Weve found that this delicious combination makes a nutritious snack," says Kristin McPherson of Moultrie, Georgia.

Ingredients
    * 1/2 cup vanilla yogurt
    * 1-1/2 teaspoons honey
    * 1/2 teaspoon lemon juice
    * 1 snack-size carton (4 ounces) mandarin oranges, drained
    * 1/2 small apple, chopped
    * 4 small strawberries, sliced
    * 1 small star fruit, sliced
    * 1 small plum, sliced
    * 2 tablespoons chopped pecans, toasted, optional

Directions
* In a small bowl, combine the yogurt, honey and lemon juice. Add fruit; toss gently to coat. Cover and refrigerate until serving. Sprinkle with pecans if desired. Yield: 2 servings.

Nutritional Analysis: 1 cup equals 172 calories, 6 g fat (1 g saturated fat), 3 mg cholesterol, 41 mg sodium, 26 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat, 1/2 reduced-fat milk.

0 Beauty Care with Fruit Seaberry

Besides Acay berry and goji berry, fruit Seaberry is a good source of antioxidants for the skin. Seaberry fruit which has a yellowish red color has been widely used for beauty products because of its antioxidant benefits.

Aware of the side effects of chemical products, many people have turned to natural products for beauty products. And one fruit choice is seaberry are believed to have antioxidant benefits for beauty and health.

Seaberry contains Vitamin A, B1, B2, E and 10 times more Vitamin C than oranges, and all content is beneficial for anti aging. Seaberry also rich in omega 3, 6, 9, including a very rare omega 7 useful produce collagen and maintain youthful skin moist.

0 Star fruit

Averrhoa carambola, Family Oxalidaceae

Where seen? This tree with pretty pink flowers were commonly planted by villagers and are seen in wild areas where kampungs used to be. According to Hsuan Keng, it possibly originated from South India. According to Burkill and Corners, it is native to Java and eastwards.

Features: A small tree (to about 10m), profusely branched. Compound leaves made up of (3-5 pairs of small (5-10cm long) leaftlets, the end leaflets rather large. Flowers small, bell-shaped, pink or red. The fruit is star-shaped in cross section, long (8-12cm), green and juicy. According to Corners, some trees bear sweet fruits, others sour ones.

Human uses: The fruit is considered cooling. According to Burkill, those with sweet fruits are eaten fresh or made into jams and tarts, while sour ones are cooked. The crushed leaves and shoots are used by the Malays to treat chicken pox, ringworm and headaches. The fruits are also used to treat a hangover from too much drinking as well as stomach ailments. The acid in the juices may be used to clean metal.

0 5 exceptional benefits of watermelon fruit

Watermelon fruit that has many health benefits. As reported from FitSugar, here are 5 exceptional benefits of watermelon fruit:

1. Antioxidants
Watermelon is rich in lycopene. It is an antioxidant that protects the body from free radicals that can cause cancer.

2. Improving sexual function
Watermelon, especially a yellow one, rich in citrulline, nonessential amino acids and antioxidants. Citrulline helps blood vessels to become more relaxed so as to increase sexual stamina and treat erectile dysfunction.

3. Protect from disease
Watermelon is rich in vitamins A, C and B6. Vitamin A and C protects the body from harmful molecules and cause disease.

4. Good for your diet
Watermelon is low in calories. At least one of watermelon has less than 50 calories.

5. A good substitute body fluids
Watermelon fruit contains more than 92 percent water, so eating watermelon can help the fluids lost through urine and sweat. Watermelon is also rich in potassium which helps maintain the bodys electrolyte and acid-base balance.

0 Benefits of cucumber fruit for health body

Health for human | Cucumber or cucumber, also called the foreign certainly not heard it?? Because the fruit is often encountered and is easy to get it as well with a very low price sekali.Biasanya fruit is often used as an ingredient for cooking mothers, besides that it is usually too used as fresh vegetables only.

Besides being used as food or as fresh vegetables behind the price is very small but the fruit is actually have the power and benefits that maxi lhoooooo ... ... ..

Did you know ... ... ??????

The content of cucumber

Cucumbers contain 0.65% protein, 0.1% fat and carbohydrates as much as 2.2%. It also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumbers also contain 35100-486700 ppm linoleic acid as a tribe which usually contain kukurbitasin Cucurbitaceae, cucumber and fruit may also contain compounds tersebut.Kukurbitasin are compounds that have anti-tumor activity.

benefits of cucumber

Cucumber seeds contain toxins alkoloid hipoxanti type, which is used to treat children - children who suffer from intestinal worms because these fruits contain toxic seeds alkoloid.

Additionally cucumber pieces can also be used as a facial moisturizer to avoid dry cucumber fruit is also believed to lower high blood pressure tablets ... .. way to lower high blood grated cucumber to taste and then squeezed the water da drink 2-3 times a day do ya ...

Simpler pieces can also treat thrush niee, carannya we must often eat this crunchy fruit daily approximately 8-9 units.

Another benefit of this fruit can cure a sore throat too how seeds of cucumber mixed with a little salt and then used to rinse, but its crisp fruit is also used to treat dysentery.

Well he is the benefits of cucumber is also very important benefits of cucumber can be used to reduce the oil on the face of acne cenderug, how the cucumber slices and rub on face gently and lies on the face with acne do on a regular basis.


Apparently the price is very cheap and easily obtainable, cucumber has an extremely important benefit yah

Lets start now start rewarding maxi multiply to consume the fruit, so that we also get the benefits of good health for our bodies


Well its just some of the benefits of cucumber that I can share may be useful ... ... ... ... ....:)

0 Papaya Fruit Benefits for Every Age

Papaya Fruit Benefits for Every Age | One of the fruits that can be consumed by all ages is papaya. The elderly can enjoy it because the texture is soft, while the toddler was also able to eat them because the fruit is very easy to digest. Benefits of Papaya Fruit was not only good for digestion, but also can prevent cancer.

Since the development of ancient Chinese culture, papaya is often used to cure all digestive problems. The fruit is reddish green, believed to kill the worms cause stomach ache. Ripe papaya, ancient people also often used to treat rheumatism and cholera outbreaks.

A good papaya is ripe with bright red color and soft texture. This fruit can strengthen the digestive system in young children so that they can be more immune from all digestive disorders.

For more info about papaya, you can visit here: benefits papaya leave. for other fruit benefits, you can see at benefits-of-blueberry-fruit, health-benefits-of-blueberries, strawberries-and-blueberries, benefit-of-pineapple-fruit, benefit-mangosteen-fruit, benefits-of-soursop-fruits, efficacy-of-dragon-fruit, grapefruit, benefits-of-melon-to-health, best-benefits-of-dragon, benefits-of-soursop-fruit, benefits-of-watermelon-fruit, various-benefits-of-fruits, miracle-benefits-of-noni, spodilla benefits

Papaya Fruit Benefits for Every Age

1. Cancer-Fighting Fruit

According to research experts, papaya contains vitamin C and beta-carotene which is quite high. Highly digestible fiber so safely consumed by infants in the first year. Fruits were originally grown in Mexico is now very easy to find in many tropical countries, including Indonesia. The price is so cheap because it does not recognize the fruit season.

Due to the high content of vitamin C and carotene owned, papaya is excellent for counteracting the symptoms of cancer. This statement was presented the International Cancer Foundation in the year 1997.

Cancers that can be resisted including colon cancer, pancreatic cancer, and breast cancer. The women are advised to eat a lot of fruit. Content owned papaya can ward off free radicals that can trigger cancer growth.

2. Papaya Benefits For Men

Papaya fruit is also beneficial for men, especially male heavy smokers. Essentially Vitamin C can reduce the effects of cigarette smoke into the lungs. The researchers also agree that papaya may produce an anti-oxidant and counteract the toxic effects of nicotine. Owned papaya enzyme can also regenerate white blood cells.

Papaya is also useful for men who want to increase their fertility. Vitamin C derived from the papaya fruit is believed to increase the levels and quality of sperm. Increase consumption of papaya about 50 grams / day to meet vitamin C needed.

A bit of advice, do not ever combine papaya with jelly or eggs, or eat three in the same time. This is because papaya enzyme papain that can destroy the protein possessed both the food.

0 Star Fruit

Star Fruit or Carambola, iss the fruit of Averrhoa carambola, a species of tree native to the Philippines (where they are called balimbing or saranate, depending on their sourness), Indonesia (belimbing), Malaysia, India, Bangladesh and Sri Lanka. The tree and its fruit are popular throughout Southeast Asia, the South Pacific and parts of East Asia. The tree is also cultivated throughout the tropics, such as in Costa Rica, Peru, Colombia, Trinidad, Ecuador, Guyana, Dominican Republic and Brazil, and, in the United States, in south Florida and Hawaii. The carambola should not be confused with the closely related bilimbi, which is called belimbing sayur or belimbing wuluh in Indonesia.

The fruit has ridges running down its sides (usually five); in cross-section it resembles a star, hence its name. The number of ridges can vary from three to six.



Origins and distribution

The Star Fruit has been grown in parts of Asia for hundreds of years—it may have originated in Sri Lanka or Moluccas, Indonesia. It is also available in Bangladesh, known as Kamranga. Malaysia is the global leader in starfruit production by volume and ships the product all over Asia and Europe.

Due to concerns over pests and pathogens, however, whole starfruits cannot yet be imported to the US from Malaysia under current FDA/USDA regulation. In the United States, starfruits are grown in tropical and semitropical areas, including Florida, Puerto Rico and Hawaii.

Gastronomy

The fruit is entirely edible, including the slightly waxy skin. The flesh is crunchy, firm, and extremely juicy. The texture is similar in consistency to grapes.

Star Fruit are best consumed when ripe, when they are yellow with a light shade of green. They will also have brown ridges at the five edges and feel firm. Overripe starfruit will be yellow with brown spots and can become soggier in consistency.

Ripe carambolas are sweet without being overwhelming, and have a tart, sour undertone. The taste is difficult to compare, but it has been likened to a mix of apple, pear and citrus family fruits all at once. Unripe starfruits are firmer, sour, and taste like green apples.

Health


Benefits

Star Fruit is rich in antioxidants and vitamin C and low in sugar, sodium and acid. It is also a potent source of both primary and secondary polyphenolic antioxidants. A. Star Fruit has both antioxidant and antimicrobial activities: scavenging of NO by the fruit extract is dependent on concentration and stage of ripening. Extracts showed antimicrobial activity against E. coli, Salmonella typhi, Staphylococcus aureus and Bacillus cereus.[citation needed]

Risks

Star Fruit is a fairly complex fruit with many benefits, but like strawberries [citation needed], a small percentage of the human population should be cautious of the fruit for health reasons. Star Fruit contains oxalic acid, which can be harmful to individuals suffering from kidney failure, kidney stones, or those under kidney dialysis treatment. Consumption by those with kidney failure can produce hiccups, vomiting, nausea, and mental confusion. Fatal outcomes have been documented in some patients.

Drug interactions

Like the grapefruit, carambola is considered to be a potent inhibitor of seven cytochrome P450 isoforms. These enzymes are significant in the first-pass elimination of many medicines, and thus, the consumption of Star Fruit or its juice in combination with certain medications can significantly increase their effective dosage within the body. Research into grapefruit juice has identified a number of common medications affected, including statins, which are commonly used to treat cardiovascular illness, and benzodiazepines (a tranquilizer family including diazepam).

Cultivation

The Star Fruit is a tropical and subtropical fruit. In India, it is called kamrak, and can be grown at up to 4,000 feet (1,200 m) in elevation. It prefers full sun exposure, but requires enough humidity and a total of 70 inches or more of rainfall a year. It does not have a soil type preference, but it requires good drainage.

Star Fruit trees are planted at least 20 feet (6.1 m) from each other and typically are fertilized three times a year. The tree grows rapidly and typically produces fruit at four or five years of age. The large amount of rain during spring actually reduces the amount of fruit, but, in ideal conditions, Star Fruit can produce from 200 to 400 pounds (91 to 180 kg) of fruit a year. The fruit is harvested mainly during the months of June, July, and August, but sometimes year-round.

Major pests are fruit flies, ants, and birds. Crops are also susceptible to frosts, especially in the United States and in the Philippines.

0 Star Fruit Salad

Do not peel the glossy, golden-yellow star fruit--simply rinse it thoroughly. When ripe, this showy warm-climate fruit is exceedingly juicy and fragrant. Choose smaller fruit for this salad.

Total Time: 15 mins
Servings: 8 (1 1/4 cup salad and 1 tablespoon dressing) servings

Ingredients
    * 1/4 cup  raspberry vinegar or red wine vinegarOn Sale
    * 3 tablespoons  salad oilOn Sale
    * 1 tablespoon  honeyOn Sale
    * 1 10-ounce package  torn mixed Italian blend salad greensOn Sale
    * 1 small  star fruit (carambola), thinly slicedOn Sale
    * 1/2   small red onion, thinly sliced (1/3 cup)On Sale
    * Fresh raspberries (optional)

Directions
In a screw-top jar combine vinegar, oil, and honey. Cover and shake well. In a very large bowl toss salad greens with star fruit and onion. Shake dressing well and pour over salad mixture. Toss lightly to coat. If desired, garnish with a few fresh raspberries. Makes 8 (1 1/4 cup salad and 1 tablespoon dressing) servings.

Nutrition Facts
Calories 65, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 3 g, Cholesterol 0 mg, Sodium 6 mg, Carbohydrate 5 g, Total Sugar 3 g, Fiber 1 g, Protein 1 g. Exchanges: Vegetable 1, Fat 1. Percent Daily Values are based on a 2,000 calorie diet

0 What are the benefits of passion fruit

 Passion fruit bears its name rightfully. It is highly aromatic, has a very pleasant taste and provides many health benefits. It is a true gem of fruit and has very powerful healing properties. It can also be referred to as purple granadilla. Passion fruit is a tropical type of fruit and is characterized by orange, pulpy inside and its seedsare edible as well.

 
Its tantalizing aroma is so delicious and it provides a very strong calming effect. One can consume passion fruit in its raw form, straight from the rind or squeeze its juice and enjoy its magnificence. Passion fruit is known for being very low in fat and it is also an extraordinary source of vitamin A, vitamin C, iron, dietary fiber, potassium, carbohydrates and proteins. Passion fruit provides one with almost all the dietary needs on a daily basis and it is very efficient in relieving headaches anxiety insomnia and muscle tension.


Benefits of Passion Fruit

Passion fruit is abundant in vitamin C which means it is very efficient in boosting the immune system, protecting the body from various types of cancers and heart diseases and helping with the healing processes. Vitamin C is also known for its potent antioxidant properties. Since passion fruit is an excellent source of vitamin A as well as it is beneficial in improving the vision, protecting from numerous ailments and illnesses and fighting various types of infections. Passion fruit is abundant in potassium and it helps in the maintenance of normal levels of body fluids.

Potassium is efficient in lowering the blood pressure, controlling seizures, promoting faster healing, relieving headaches maintaining a proper balance of muscle energy and helping with different arthritic symptoms. Iron is another important nutrient which can be found in passion fruit. It is beneficial in improving overall immunity, helping in transportation of the oxygen through the blood boosting the levels of energy and helping those who suffer from a restless sleep. Passion fruit is a good source of fiber which is needed for the lowering of the levels of fats and bad cholesterol in the blood and it also helps in preventing constipation.

The passion fruit leaves contain certain types of alkaloids which are efficient in lowering the blood pressure and they have important antispasmodic and sedative properties. The leaves can be used for the treatment of nervousness, insomnia, asthma, gastrointestinal problems and menopausal symptoms. The polyphenols and caroteinoids contained in the passion fruit have strong anti-cancer properties. The antioxidants from the passion fruit peel are also very beneficial in the reduction of wheezing while the flavonoids can be very helpful in the reduction of inflammations and numerous allergic reactions.

0 This 6 Benefits of Papaya Fruit

This 6 Benefits of Papaya Fruit | Papaya fruit not only tastes sweet and delicious, but you know, that the papaya apparently have properties and enormous health benefits.

In the literature of ancient art, aroma and texture of papaya fruit is often associated with the mystical world. Undeniably exotic tropical fruit is a part of treatment and beauty care long ago.


Here are some reasons why you should always include in a daily diet of papaya, as quoted by the Times of India:

6 Benefits of Papaya Fruit

1. Papaya fruit is low in calories with high nutrition, is very good for those who are dieting.

2. Skin papaya helps in healing wounds and skin injuries.

3. Papaya is rich in anti-inflammatory compounds and anti-cancer. Those who have osteoporosis, arthritis, and edema is recommended to consume this fruit regularly.

4. Want scalp and healthy hair? Intake of papaya helps hair growth and prevent the emergence of dandruff.

5. Papaya is one of the most potent detox solution. Eat adequate amounts of fresh papaya can help get rid of toxins from the body.

6. This orange fruit can be counted on to help those who suffer from constipation and indigestion.

So, still reluctant to eat fruit papaya?

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