0 Guava fruit is rich in health benefits

Guava is a tropical fruit that is rich in nutrients. The fruit that comes from South America has the scientific name Psidium guajava. Guava has a sweet, seductive and refreshing aroma make this fruit much liked by us especially guava seeds.

Guava has many many nutrients that are beneficial to health. The content of Vitamin C, A, B complex, fiber and many other minerals needed by the body. Here are tips about the health benefits of guava seeds for health.

1. Guava is low in calories and fat but contains essential vitamins such as, mineral, and antioxidant poly-phenolic compounds and flavonoids play an important role in cancer prevention, anti-aging, and increase endurance.

2. The fruit is a very rich source of soluble fiber (5.4 g per 100 g of fruit, approximately 14% of the DRA), which is good for improving digestion. Fiber helps to protect the intestinal mucous membrane by reducing the adverse effects of toxins and cancer-causing chemicals bind in the large intestine.

3. Guava is a source of antioxidants and vitamin C, providing more than three times the daily value. Outer skin of guava contains high levels of vitamin C than the tengahnnya.

4. Guava is rich in alkaline astringent and has benefits as a disinfectant and anti-bacterial properties, thus help cure diarrhea or dysentery caused by microbial growth. Further, other nutrients in guava, such as vitamin C, carotenoids and potassium strengthens and rejuvenates the digestive system.

5. Vitamin B in guava health plays an important role in brain function. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an essential nutrient for brain and nerve function.

6. Scientific studies show that consumption of fruits rich in vitamin C helps body regularly become stronger against infections, and cancer-causing free radicals that are harmful to the body.

7. Guava fruit is a rich source of Vitamin-A and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. Compounds known to have antioxidant properties and are essential for health. Vitamin A is also required for maintaining healthy mucus membranes and to the skin. Consumption of natural fruits rich in carotenes known to protect lung and oral cavity cancers.

8. Studies show that lycopene in the young guava can prevent skin damage from the effects of UV rays and provides protection from prostate cancer.

9. Fresh guava are rich in potassium, even more than bananas per 100 g weight of the fruit. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.

10. Guava is also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.

11. Although there is no definitive research on the benefits of guava seeds to treat dengue fever (DHF), but many believe the red guava can increase blood platelets in dengue penderitan. vitamins and minerals are high in guava can help speed up the process at the JV yes penyembuahn pain without causing side effects.

Very many benefits of guava fruit for health, as well as readily available anywhere and of course the price is cheap. Red guava fruit can be consumed directly, or the most widely used guava juice.

0 Avocado Multipurpose Rich Benefits Fruit

Avocado comes from the Aztec language ahuacatl. This fruit is originated from the area where the Aztec tribe that originated in the region of Central America and Mexico. Initially the fruit was introduced by Martín Fernández de Enciso, one of the leaders of the Spanish forces, in 1519 the European ones. At the same time, the Spanish troops who invaded Central America also introduced chocolate, corn and potatoes to the European community. Since thats the start of an avocado or avocado spread and well known by many of the worlds population.

Almost every part of the avocado tree has a benefit. Avocado tree useful timber as fuel. Seeds and leaves can be used in the apparel industry. The bark can be used to dye brown leather products.
In the field of beauty, an avocado is also often used as a face mask. The fruit is considered capable of making the skin firmer. Avocados are also useful for hair care such as when doing cream bath.
In addition, as a fruit, avocados also certainly be enjoyed as a delicious meal. A variety of dishes are served with avocado add as part of the dish.

Avocado or avocado has a very high nutritional content. Avocado or avocado at least contain 11 vitamins and 14 minerals that are beneficial. Akanprotein rich avocado, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.
Besides avocados are high in fat. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is unsaturated fat in the body that have a positive impact. Fat in avocados is also used in the manufacture of soaps and cosmetics.

Here is an explanation of several substances in avocado or avocado is beneficial for our bodies:

Vitamin E and vitamin A
Vitamin E is known as useful vitamins for the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.

Potassium or Potassium
Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.

Unsaturated fats
No vegetable fat in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so it can provide maximum results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti-fungal.

Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body caused by pollution. Free radicals in the body will cause a variety of health complaints.

Vitamin B6
This vitamin is believed to relieve pre-menstrual sidrom or pre-menstrual (PMS) that generally affects women every month.

Iron and Copper
This substance is required in the regeneration of the blood thus preventing anemia.

Minerals manganese and zinc
This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

0 Popcorn Snack Rich in Antioxidants

"Popcorn", Snack Rich in Antioxidants | Who does not know the popcorn. In addition to the savory taste, popcorn it also has a good reputation as a snack. The scientists reported that the popcorn contains higher levels of healthy antioxidants called polyphenols than fruits and vegetables.

Polyphenols have great health benefits because these compounds are able to help fight harmful molecules that damage cells. The findings are scheduled to be presented at the National Meeting and Exposition of the American Chemical Society (ACS) this week.

Researchers found that one serving of popcorn contains almost 300 mg of antioxidants, almost double (160 mg) for all fruit per serving. Researchers have even found, popcorn-section of skin that is often trapped between the teeth-actually has a concentration of polyphenols and the high fiber. "The skin they deserve more attention because it has more nutritional content," says Vinson.

Even so, Vinson cautions that one can not simply rely on the popcorn. The reason, however, the popcorn does not contain vitamins and nutrients as contained in fruits and vegetables.

Vinson and his team conclude,

"Popcorn may be the perfect snack. A serving of popcorn provides more than 70 percent of the daily intake of wheat. The average person only gets about a half servings of whole grains a day, and popcorn to fill the shortfall in a fun way."

Do not mistakenly create a "popcorn"

Vinson warn back the wrong way of presenting popcorn that can cause serious health problems. The wrong way is, for example, cooking by oil, butter, or provide additional salt and sugar, that would make the snack high in fat and calories.

"Popcorn is made ​​with a microwave and add the oil has twice as many calories. About 43 percent made ​​use of microwave popcorn is fat," he explained.