0 8 Benefits cabbage unknown

8 Benefits cabbage unknown - Cabbage is one vegetable that is full of nutrients. Although cabbage sometimes cause increased gas production in the stomach, but cabbage can also provide health benefits. Here are some of the health benefits of cabbage, as reported by Mag for Women.

1. Green and red cabbage known low in calories and contain lots of vitamins and minerals. It is suitable for those who are on a diet do not do not want to consume too many calories.

2. Cabbage can prevent the aging process. Cabbage contains vitamin C and keep the skin to remain young, and slow the aging process. In addition, cabbage is also a good source of vitamin E.

3. The study revealed that cabbage contains ant - cancer substances. Eating cabbage can give the body flavonoids that can protect the body from cancer.

4. Vitamin A in cabbage helps nourish the eyes and maintain eye health. Eating cabbage since childhood will reduce the likelihood of a person wearing glasses as an adult.

5. Cabbage is rich in vitamin E, which served as a key element in the repair of cells and tissues in the body. Not only that, the vitamin E in cabbage could also accelerate metabolism. Cabbage can also increase more antibodies.

6. For a long time, has been used as a drug cabbage canker sores on the body. This is because the substance glutamine in cabbage and can be obtained by eating cabbage juice.

7. Cabbage is also rich in sulfur and other minerals function as the human digestive system cleanser. Eating cabbage will prevent constipation.

8. Eating cabbage can also ward off diseases such as Alzheimers brain. The study revealed that the substances in cabbage could prevent Alzheimers disease and can even cure patients affected by Alzheimers.

Those are some of the health benefits of cabbage. During the red cabbage is considered healthier than green cabbage . But do not eat too much cabbage because it can cause excess gas.

0 Potential benefits of adherence to the Mediterranean diet on cognitive health

The purpose of this review was to update available knowledge on the relationship between adherence to the Mediterranean diet (MeDi) and cognitive decline, risk of dementia or Alzheimers Disease (AD), and to analyse the reasons for some inconsistent results across studies. The traditional MeDi has been recognised by the United Nations Educational Scientific and Cultural Organisation as an Intangible Cultural Heritage of Humanity. This dietary pattern is characterised by a high consumption of plant foods (i.e. vegetables, fruits, legumes and cereals), a high intake of olive oil as the main source of fat, a moderate intake of fish, low-to-moderate intake of dairy products and low consumption of meat and poultry, with wine consumed in low-to-moderate amounts during meals. Beyond the well-known association between higher adherence to the MeDi and lower risk of mortality, in particular from CVD and cancer, new data from large epidemiological studies suggest a relationship between MeDi adherence and cognitive decline or risk of dementia. However, some inconsistent results have been found as well, even in Mediterranean countries.

This review analyzes the reasons likely to explain these discrepancies, and proposes that most of these differences are due to variations in the methodology used to assess MeDi adherence. Adherents to the MeDi also have a healthier lifestyle in general, which can favourably affect cognition,

Proceedings of The Nutrition Society 2012 Dec 11:1-13

0 What are the benefits of eating orange

Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness. They are popular with athletes because they can be easily eaten for a burst of energy. Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall health and well-being.

Eating oranges provides many benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges have more than 60 flavonoids and 170 phytonutrients that have been shown to have anti-inflammatory, anti-tumour and anti-oxidant properties.

It is no wonder that they are one of the most popular fruits in the world. Oranges are generally available from winter through summer with seasonal variations depending on the variety.Botanically, orange is the citrus fruit belonging to the family of Rutaceae of the genus; Citrus and scientifically known as "Citrus sinensis." 

An orange is a real powerhouse of phytochemicals which may help to prevent age related illness. Phytochemicals are plant chemicals that appear to offer no nutritional benefit for the body, but combine together to give protection to cells. This is already seen in plants and scientists believe that the same effect occurs in human cells. Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes.

Here are some of the health benefits for oranges.

1) Natural source of Vitamin C

Oranges, like other citrus fruits, is an excellent source of vitamin C (provides 53.2 mg per 100 g, about 90% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.

2) Appetite booster

Studies have shown that the pectin present in oranges can help to suppress appetite for up to four hours after eating. This means that oranges are an excellent food for dieters.

3) Anti aging
Oranges help to activate the bodys own detoxification process and even the skin and zest of this fruit contain anti-oxidants which help to transport oxygen around the body and protect the skin from free radicals which cause signs of aging. In other words, eating oranges can help to keep the wrinkles away.

4) High in fiber
Oranges are an excellent source of dietary fiber and can be added to salads. Slices of orange can really liven up a boring salad, especially if you are watching your weight.

5) Lowers cholestrol

Oranges are full of soluble fiber, which is especially beneficial for lowering cholesterol levels. Soluble fiber attracts water in your gut, forming a slow-moving gel. As this gel substance travels through your intestinal tract, it picks up some of the excess cholesterol compounds and pushes them out through fecal waste. Your cholesterol levels will go down over time, decreasing your risk of suffering from heart disease.

6) Helps prevent cancer

Vitamin C is the primary water-soluble antioxidant in the body, disarming free radicals and preventing damage in the aqueous environment both inside and outside cells. Inside cells, a potential result of free radical damage to DNA is cancer. Especially in areas of the body where cellular turnover is especially rapid, such as the digestive system, preventing DNA mutations translates into preventing cancer. This is why a good intake of vitamin C is associated with a reduced risk of colon cancer. It also helps to fight skin, lung, breast and liver cancer.

7)Prevents Kidney Diseases
The regular intake of orange juice prevents kidney diseases. It also reduces the risk of forming calcium oxalate stones in the kidney. But take the juice in moderate amounts. Otherwise it can cause the decay of bones and teeth.

8) Boosts Heart Health
Oranges are full of potassium, an electrolyte mineral is responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia. Oranges are a good source of vitamin B folate which helps to support the production of haemoglobin and also help keep blood pressure under check due to the presence of magnesium, thus protects the heart.

According to a study in Finland, women who ate oranges regularly had 50% less risk of heart disease compared to those who didnt eat them regularly. This is thought to be because the flavanoids in this fruit are helping to protect the cells. One orange provides more than 7% of the daily requirement of potassium which is needed to keep the fluid levels within the body in proper balance.

9) Promotes good vision

Oranges are rich in vitamin A, which includes a group of compounds that protect your eyes. Carotenoid compounds of vitamin A, like lutein, beta carotene and zeaxanthin, can help prevent age-related macular degeneration, a condition that leads to blindness.

10) Fights Against Viral Infections
Studies show that the abundance of polyphenols in oranges protects against viral infections.

11) Relieves Constipation
Oranges are full of dietary fiber which stimulates digestive juices and relieves constipation.

12) Promotes bone health

Oranges are also good for your teeth and bone. They are rich in calcium. The high level of calcium in oranges helps to keep the bones and teeth strong.

13) Good for mens

Orange is also good for men because it helps keep their sperm healthy. According to studies, there is a compound in orange called folate. Folate is said to contain nutrients good for the health of a sperm. Folate besides keeping the sperm healthy also protects it from genetic damage.

14) Provides Smart Carbs
Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don’t eat a lot of oranges at one time, they won’t spike your blood sugar and cause problems with insulin or weight gain.

Oranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories. While orange juice is also full of nutrients, youll miss out on fiber, so it is better to consume the whole fruit. Oranges are easy to tote around, since the thick skin protects them from bruising. Toss one in your bag for a quick mid-morning snack, add orange wedges to a grilled chicken salad or find other ways to add more oranges to your diet

0 Resveratrol falls short in health benefits for healthy women

Resveratrol, an ingredient in red wine thought to improve insulin sensitivity, reduce risk of heart disease and increase longevity, does not appear to offer these benefits in healthy women, new research at Washington University School of Medicine in St. Louis indicates.

The study, reported online Oct. 25 in Cell Metabolism, involved 29 post-menopausal women who did not have type 2 diabetes and who were reasonably healthy. For 12 weeks, half took an over-the-counter resveratrol supplement, and the rest got a placebo, or sugar pill.

"Resveratrol supplements have become popular because studies in cell systems and rodents show that resveratrol can improve metabolic function and prevent or reverse certain health problems like diabetes, heart disease and even cancer," says senior investigator Samuel Klein, MD, director of Washington Universitys Center for Human Nutrition. "But our data demonstrate that resveratrol supplementation does not have metabolic benefits in relatively healthy, middle-aged women."

The results were somewhat surprising because earlier studies suggested that drinking red wine lowers the risk of health problems.

"Few studies have evaluated the effects of resveratrol in people," Klein explains. "Those studies were conducted in people with diabetes, older adults with impaired glucose tolerance or obese people who had more metabolic problems than the women we studied. So it is possible that resveratrol could have beneficial effects in people who are more metabolically abnormal than the subjects who participated in the study."

Klein, the Danforth Professor of Medicine and Nutritional Science, directs the Division of Geriatrics and Nutritional Science and the Center for Applied Research Sciences. He says many people who have heard about red wines health benefits want to take resveratrol supplements to get the benefits of red wine without consuming large amounts of alcohol. In recent years, annual U.S. sales of resveratrol supplements have risen to $30 million.

As part of the study, Klein and his colleagues gave 15 post-menopausal women 75 milligrams of resveratrol daily, the same amount theyd get from drinking 8 liters of red wine, and compared their insulin sensitivity to 14 others who took a placebo.

The team measured the womens sensitivity to insulin and the rate of glucose uptake in their muscles, infusing insulin into their bodies and measuring their metabolic response to different doses.

"Its the most sensitive approach we have for evaluating insulin action in people," he says. "And we were unable to detect any effect of resveratrol. In addition, we took small samples of muscle and fat tissue from these women to look for possible effects of resveratrol in the bodys cells, and again, we could not find any changes in the signaling pathways involved in metabolism."

But if resveratrol doesnt have a health benefit, then why are red wine drinkers less likely to develop heart disease and diabetes? Klein says there may be something else in red wine that provides the benefit.

"The purpose of our study was not to identify the active ingredient in red wine that improves health but to determine whether supplementation with resveratrol has independent, metabolic effects in relatively healthy people," he says. "We were unable to detect a metabolic benefit of resveratrol supplementation in our study population, but this does not preclude the possibility that resveratrol could have a synergistic effect when combined with other compounds in red wine."

0 Green Tea health benefits

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.

it is extraordinarily amazing what green tea can do for your health. And if youre not drinking 3 to 4 cups of green tea today, youre definitely NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer

Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green Tea and Skin

Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones

The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol

Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely youll be obese.

10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimers

Green tea helps boost your memory. And although theres no cure for Alzheimers, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimers.

12. Green Tea and Parkinsons

Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinsons. People drinking green tea also are less likely to progress with Parkinsons.

13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar

Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection

Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies

EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.

0 6 The health benefits of almonds

Almonds are one of the types of nuts are the most common and most widely consumed throughout the world. Almonds can be consumed in raw form or mixed in the chocolate and candy.

Not only delicious, but also healthy almonds apparently because of its high protein content. Here are six health benefits of almonds as reported from magforwomen.com.

1. Improve heart health

Almonds are rich in unsaturated fatty substance that can help reduce bad cholesterol levels.

2. Nourish the skin

High content of vitamin E that is in the almonds will prevent the skin from premature aging and wrinkles.

3. Improve blood circulation

The content of vitamins and minerals in it can increase your blood circulation. Increased blood circulation can also relieve stress.

4. Expel constipation

Almonds are rich in fiber so it can repel constipation.

5. Strengthen bones

Not only nourish the skin, the amount of vitamin E in it also can strengthen bone density.

6. Minimize the risk of diabetes

Almonds can keep blood sugar levels that remained normal. You ll also avoid the risk of diabetes.

Almonds are so rich in health benefits. Make sure you include almonds in your daily diet so that your health can be improved.

0 Benefits of white lentils Urad Dal

Urad dal, also known as white lentil, black lentil or split black gram is widely cultivated in the southern parts of Asia. Botanically it is known as vigna mungo and is native to India where its cultivation is highly valued due to is numerous health benefits. 

Urad dal, also known as black dal, kali dal or white urad dal is used as a major ingredient in Indian cuisine for preparing a healthy foods. Black gram is often ground to paste to prepare different culinary dishes idlis and dosas (traditional food in South India) pappad and vada etc.

Black gram originated in India, where it was in the cultivation since ancient times and is one of the most valuable pulses of India and Asia. Coastal Andhra Pradesh is famous for black gram cultivation. Guntur district ranks first in Andhra Pradesh for the production of black gram. Indian immigrants introduced black gram to other tropical areas.

Black Gram Nutrition Facts
Black gram has a number of nutritional benefits which makes it one of the highly prized pulses in India. Black gram is rich in vitamins, minerals and devoid of cholesterol. It is store house of calcium, potassium, iron, magnesium, copper, manganese etc. Urad dal contains vitamins and dietary fibers. Due to high potassium content urad dal acts as an aphrodisiac. Nutritional values are as under

Nutrient                                   Amount
Moisture                                  10.9%
Protein                                     24%
Fat                                            1.4%
Fibre                                        0.9%
Minerals                                  3.2%
Carbohydrates                       59.6%
Calcium                                   154mg
Phosphorous                          385mg
Iron                                         9.1mg
Calorific value                        341

Health Benefits of white lentils(Urad Dal):

1) Boosts heart health:

Aside from reducing cholesterol, black lentils also boost health. This advantage is linked to the rich magnesium and folate levels that prevent damage to the arterial walls. In addition, magnesium boosts cardiovascular health through increasing blood circulation.

2) Hair Disorders: 

Washing hairs with cooked paste of black gram along with fenugreek makes hair thick and shiny.

3) Aids digestion:

The best benefit of ingesting urad dal is that it enhances digestion because of its rich fiber content. In fact, it contains both soluble and insoluble fiber. The soluble fiber normally quickens digestion while the insoluble fiber aids in preventing constipation and increasing stool bulk. Black lentils decoctions (extracted essence of substance, through boiling) are very useful in treating dyspepsia, gastric catarrh and dysentery.

4) Nervous Disorder: Soak urad dal in water for 6 hours then fry it in cow’s ghee, have it with half boiled egg to restore good mental health, overcoming nervous weakness, weakness of memory.

5) Male Sexual Dysfunction: Black gram is very effective aphrodisiac agent, it when soaked in water for 6 hour then fried in ghee draining excess water is a great sex tonic for improving impotency and thin semen.

6) Diabetes: For treating milder diabetes one can have germinated black gram with half cup of bitter gourd juice and teaspoon of honey daily for 3-4 months.

7) Provides energy: Consuming urad dal regularly increases your energy significantly as it replenishes the bodys iron stores. This is particularly essential for women undergoing menstruation who have a higher chance of iron deficiency. Different from red meat and other iron sources, urad dal does not contain high calories and fat content. Iron is a vital hemoglobin component that transports oxygen to various body cells for metabolism and energy production.

8) Protein source: Urad dal is popular amongst vegetarians as it acts like a rich protein source. This makes these beans an inexpensive and tasty protein source, particularly for people who do not have sufficient money for regular meat consumption. Proteins are vital for muscle building and the overall development of the body.

9) Anti inflammatory properties:

According to principles of ayurvedavitiation of vata causes inflammation of tissues and initiates the sensation of pain.“Masha” or urad dal normalizes vata and hence has anti inflammatory properties. Usually a hot poultice of black gram is used ininflammation of joints and muscle pain. Massaging with herbal oil processed with this wonderful herb helps to reduce pain and inflammation

10) Nervous system disorders: 

This herb strengthens nervous system.Ayurveda acharyas recommend preparations of this herb in nervous debility, partial paralysis, facial paralysis and other disorders which involve nervous system.

Black Gram (Urad Dal) Precautions:
Even though it is very useful in small quantities, consuming excessive amounts of urad dal can cause flatulence. It should not be consumed by those suffering of predisposed rheumatic diseases. It contains high concentration of oxalic acid hence should be avoided by urinary calculi (kidney Stone) sufferer.

0 Benefits of a Glucometer

A glucometes, also known asd self-monitoring of blood glucose (SMBG), is the most beneficial device for diabetics. A number of types and brands of glucometers are easily available these days. Most of these are based on the following two principles:

1. Chemical

A chemical is present on the test strip. When it comes in contact with glucose, a colour is produced. The meter measures intensity of colour intensity and the level of glucose present is expressed in mg/dl.

2. Electric Current

The second type of glucometer measures the electric current present in the blood. This depends on the amount of glucose present. As soon as blood is put on the test strip, an enzyme transfers electrons from glucose to a chemical in the test strip. Thereafter, the meter measures the flow of the electrons as current. The amount of current will depend on the amount of glucose present. Thereafter, the meter produces the reading in mg/dl.

Glucometer Accuracy

Many are worried about the accuracy of the meter readings. However, there’s nothing to worry because the values are generally quite reliable. There may be a slight inconsequential difference between the sample of laboratory and glucometer reading due to the resons stated below:

10-15 per cent Difference

This difference in readings is observed because laboratory utilizes plasma blood while glucometers use
whole blood.

Higher Reading

Meters use capillary blood while laboratory make use of venous blood. Capillary blood may provide a slightly higher reading as compared to venous blood.

Test Strips

Each glucometer is available with its own test strips. You need to buy the correct strip for the glucometer. A strip has a code that must be set correctly before using.

Lancets

These are used to prick the finger and obtain a drop of blood to be placed on a test strip. Each pricking device comes with its own size of lancet. The lancets are sterile. Hence, they should not be shared.

Benefits

There are many benefits of using a glucometers for diabetics:

It allows diabetics to take care of themselves sans any need to visit doctors and labs regularly.

It works towards promoting well-being of the patient.

It helps to detect and confirm hypoglycemia.

These meters ensure better understanding of medications.

The meters helps in altering medications.

It also helps in detecting infections. Since high blood sugars may be a sign of infection or illness, timely
assistance can save many health problems.

0 4 Benefits of drinking water after waking

During this time we drink water after eating food and thirst. Indeed, water is very important for our health. Many experts even advise you to drink it as soon as you wake up.

Reporting from fitsugar.com, the following reasons why you should drink water immediately after waking.

1. Restore the lost body fluids

When you fall asleep, then you regenerate all body cells repair themselves. You will feel thirsty. Theore drink water after waking to restore back the lost body fluids. Your body will teraliri oxygen in the water so you will be fresh again.

2. Eliminate toxins in the body

Especially water that has been mixed with lemon liquid can act as the bodys natural detox. This liquid will cleanse the body of toxins, purifying the colon, and liver function to maximize detoxification.

3. Prevent weight gain

Drinking water on an empty stomach in the morning will help boost your metabolism. In fact some studies have shown that the water will help you to burn fat.

4. Combat disease

Drinking water in the morning will maintain a healthy lymphatic system. If the system is running well, the body will be able to fight off disease and infection.

Plenty of water contribute to your health. Theore, do not hesitate to drink it every day even in the early days you shortly after waking.

0 8 Benefits of papaya juice consumption for health

8 Benefits of papaya juice consumption for health - Papaya fruit has long been known to provide many health benefits for the body. There are so many nutrients that are contained by fruits such as papaya is rich in antioxidants, vitamin A, vitamin B, vitamin C, vitamin K, and beta carotene. Besides digestive enzymes such as papain which is present in papaya helps to heal injuries and allergies that you suffer.

One of the best ways to eat papaya is to be made as juice. You can mencapur a few drops of lemon and 1 tablespoon of honey into the papaya juice.

Here are 8 key benefits of papaya juice for health as reported from magforwomen.com.

1. Help treat cancer

Papaya juice can help prevent cancer, especially colon cancer due to high fiber content. Besides cancer can also be prevented by existing substance lycopene in the fruit papaya.

2. Good for skin health

Substances that exist in the papain in papaya to dissolve dead skin cells so that your skin becomes more radiant. While the grains are present in papaya papaya juice can also be used as a natural remedy to prevent acne.

3. Healthy digestive tract

High fiber papaya juice will reduce the risk of constipation. In addition to the content of papain that can help reduce digestive problems, papaya seeds also contain one of the anthelmintic properties that can help get rid of the risk of intestinal worms.

4. Reduce menstrual cramps

A glass of papaya juice every morning can help expedite your menstruation. Papaya juice can also increase blood flow during menstruation.

5. Boost immunity

Papaya juice is rich in vitamin A and vitamin C which helps to boost immunity. If you want to prevent the body from colds, flu, and fever, do not forget to consume a glass of papaya juice every morning.

6. Reduce pain due to osteoporosis

Papaya contains anti-inflammatory enzymes that are effective in reducing pain for those who suffer from osteoporosis and arthritis.

7. Help treat dengue

The researchers found that the juice of papaya leaves effective in helping treat dengue. This juice can increase platelet count for dengue patients.

8. Reduce morning sickness

Pregnant women generally suffer from nausea and morning sickness. A glass of papaya juice can help get rid of it.

Papaya fruit is rich in nutrients that can be enjoyed in many ways. One of them is to be made juices. There is no harm if you try to enter the papaya juice as your healthy menu.

0 Benefits of Honey for Beauty Hair

Hair is the crown for women, and self-esteem for men. Below are the benefits of honey to keep and care for beauty and hair health.

1. Overcome Hair Loss

People who are experiencing hair loss or baldness can use a mixture of hot olive oil, 1 tablespoon honey and 1 teaspoon of cinnamon powder before bath rub on the head and let sit for about 5-15 minutes after it was rinsed.

2. Moisturize hair (Conditioner)

Mix 1/2 cup honey and 1/4 cup olive oil (use 2 tablespoons oil for normal hair types) hair basting with a mixture of honey and olive oil briefly until evenly distributed. Cover hair using headgear let stand for 30 minutes open up headgear shampooing hair clean and dry.

3. Hair cleaning

Stir 1 teaspoon honey into 4 cups of warm water rinse after shampooing hair wearing a solution of honey and water in the hair not to rinse again and dry hair.

4. nourish Hair

Mix honey with olive oil in the same amount. Apply on the hair and scalp with warm towel headgear for half an hour and then wash with shampoo to clean honey nourishes the hair and scalp.

5. Making Shiny Hair

To make hair shiny squeeze 1 lemon take the water and then mixed with 1 tablespoon of honey and a little warm water rinse hair with shampoo as usual and then pour the mixture on dry hair hair in the normal way.

That tips Benefits of Honey for Beauty Hair. May be useful.

0 health benefits of pasta

Health Benefits of Pasta

health benefits of pasta, benefits of eating pasta.

health benefits of pasta

Pasta is longer a staple food of Mediterranean diets; pasta has now become a passion for Americans as well. As a nation we prepare about 1.3 billion pounds of pasta at home each year, and this does not include what’s served in restaurants. Although pasta was first introduced to Americans by Thomas Jefferson, our preference for pasta is relatively recent, until the 1980s this food was often dismissed as boring and fattening.

Pasta comes in hundreds of different shapes, sizes, textures and flavors, but the Italian or western style prevails as the favorite in the United States. This is changing, however, with the increasing Popularity of Asian noodles and dumplings made from wheat, rice, mung bean and buckwheat flours.

Most dry Italian style pasta is made with semolina, very fine textured flour derived from durum wheat. A growing number of supermarkets also carry pastas made from corn, quinoa, Jerusalem artichokes, and other types of flowers as well as varieties flavored with garlic and other herbs, spinach and other vegetables, and squid ink.

health benefits of pasta

NUTRITIONAL VALUE:

Provided that it is not served with a high fat, high calorie sauce, pasta is a filling, low calorie food, for example, 2 ounces of spaghetti or elbow macaroni, when cooked, become a 1 cup serving with 200 calories. Most of these calories come from complex carbohydrates, but a 1 cup serving also provides about 5 to 7 g of protein. Although this protein lacks some essential amino acids, these can easily be obtained from a sprinkling of Parmesan cheese as a low calorie topping. Egg noodles provide complete protein, but they also contain a modest amount of fat and about 50 mg of cholesterol per serving. There are also high protein pastas that are enriched with soy flour and milk solids.

Pastas are a good source of iron with about 2 mg in a 1 cup serving, potassium, and dietary fiber; many are also enriched with thiamine, niacin, and other B vitamins.

All too often pasta is turned into a fattening dish with butter, cheese and rich sauces, but there are many ways to avoid these extra calories. The 400 to 500 calories in a 6 ounce serving of a traditional meat and cheese lasagna for example, can be cut almost in half by substituting vegetables for the ground meat and using low fat or skim ricotta and mozzarella cheeses.

health benefits of pasta

A VERSATILE FOOD:

Pasta can find a place in nearly every meal. For breakfast, make an omelette with leftover cooked pasta mixed with an egg (just the white if cholesterol is a concern). Another hearty breakfast choice is a cup of pasta tossed with a small amount of Parmesan and Romano cheese and heated in a microwave oven, like other complex carbohydrates, pasta is filling and will provide the energy needed to start the day.

For lunch, add some leftover cooked pasta to a soup or toss it with raw vegetables, tuna or thinly sliced chicken. For dinner make a side dish of orzo, couscous, or other small pasta as a substitute for rice or potatoes. Sauté or stir fry fresh vegetables and toss them with pasta to make a primavera dish, which can be an appetizer, a side dish, or an entrée, for a special occasion, top linguine or angel hair pasta with a seafood medley of clams, mussels, shrimp, and scallops.

Pasta can also be healthy snack, for example, a pita pocket stuffed with orzo pasta salad. Tortellini, bow shaped farfalle, and ziti are a few of the interestingly shaped pastas that are ideal as BEGINNER FOODS for toddlers.

health benefits of pasta

HEALTHY PASTA SAUCES:

Pasta dishes can be transformed by the addition of sauces. Traditionally ingredients include olive oil, garlic, Onions, mushrooms, tomatoes and fresh basil. Many classic sauces, such as cheese, pesto, and Bolognese are high in fat and calories. The following are ideas for creating tasty low calorie dishes.

• Toss pasta with fresh tomatoes or a broth for a simple sauce.
• Use half of the oil, cheese and nuts in a pesto recipe, while increasing the basil and garlic. Add white wine if the sauce is too dry.
• Puree vegetables in a blender or food processor, simmer them with herbs and spices, and toss with spaghetti or another pasta.
• When making a cream sauce, substitute low fat milk or evaporated skim milk for the cream.
• Toss a pasta salad with a dressing made from non fat yogurt or mock sour cream instead of regular sour cream or mayonnaise.
• Combine pasta with beans, lentils, or other legumes to create a high protein vegetarian meal.
• Instead of a buttery cheese sauce, toss pasta with a broth and sprinkle it lightly with grated parmesan for Romano cheese.
• Add vegetables instead of meat to a light tomato sauce.

health benefits of pasta

BENEFITS:

An excellent source of starches.

A useful source of protein, B vitamins, iron and other minerals.

Low in fat and sodium.

Can be served in many different ways.

DRAWBACKS:

Often topped with high fat sauces.

health benefits of pasta

health benefits of pasta

health benefits of pasta

0 Know Benefits of Eggplant For Our Health

Know Benefits of Eggplant For Our Health - We will discuss about the benefits of eggplant, as a continuation of the discussion of the benefits of consume eggplant in the previous article. Eggplant which has the Latin name Solanum melongena, class Solanum and genus familit Solaneceae is a plant that comes from Sri Lanka, some say from India.

We must already know the benefits of eggplant, the first is as a vegetable in cooking. This eggplant plants have characteristics of white flower color to purple, prickly stems, yellow stamens and 40 -150 cm.

There are many small seeds in eggplant fruit. Seeds of eggplant fruit can be eaten, but it feels a little bit bitter. One of the plants was related to plant eggplant, that is: tobacco. Eggplant has a different fruit size and color are various.

Eggplant For Health

Eggplant has many health benefits for our bodies. Benefits eggplant is as follows:

Damage to blood vessels can be prevented.
Eggplant has benefits to reduce and overcome arterosklerosi so eggplant fruit is also known as neutralizing the damage of the arteries.

Due to this ability, the eggplant fruit can also be overcome transportation interruption of blood in the arteries and also overcome flab.

Overcoming epilepsy
The content of eggplant, which consists of skoparon, scopolamine, scopoletin and strychnine make eggplant has benefits to tackle diseases such as epileptic spasms in the nerves or nervous.

Overcoming back pain
In fact, the benefits of the eggplant has been found, and proved by the Korean people. Korean Society consuming eggplant fruit by drying, and can cope with diseases such as loin pain, rheumatism, stiff hips and so on.

It could also be for contraception and prevent cancer.
Eggplant fruit has the ability to fight cancer cells. Eggplants contain substances that fight cancer trigger, this substance called trypsin inhibitor. Eggplant is made juice can help us in repairing the damage caused by chromosomal aberrations/cancer.

0 health benefits of eating coconut

Health Benefits of Eating Coconut

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Health Benefits of Eating Coconut

BENEFITS:
A useful source of iron and fiber.
high in easy to digest fatty acids.

DRAWBACKS:
High in saturated fats and calories

Health Benefits of Eating Coconut

Coconut is a fruit, the word coconut is unique and different than other fruits, coconuts unique quality is that that it is tasteless but having refreshing and juicing water inside also coconut is tasteful in eating. The coconut the seed of a palm tree that grows mostly in tropical coastal areas, yields numerous food and nonfood products. The oil is used in vegetable shortening, nondairy creamers, some margarines, and many commercial baked goods, it is also an ingredient in shampoos, moisturizing skin lotions soaps, and various cosmetics. The creamy coconut meat that lines the interior of the nuts hard outer shell is eaten raw or used to flavor ice cream, confectionery products, and baked goods, Coconut milk, the sweet white fluid from the heart of the nut is served as a beverage or used as a marinade. An 8 ounce serving of fresh milk has only 60 calories mostly from sugars.

Dried coconut meat, or copra is rich in oil in fact  more than 90% of the fatty acids in coconuts are classified as saturated remarkably coconut oil is more highly saturated than the fat in butter or red meat. This high level of saturation results in an oil that resists turning rancid, making coconut oil ideal for commercial baking. However, it is also a major drawback, saturated fats tend to raise blood cholesterol levels. In light of this people who have elevated cholesterol levels or any other cardiovascular risk factors are typically advised to avoid products made with coconut oil.
on the plus side, the fatty acids are easy to digest and half cup of coconut meat has about 1mg of iron and a fair amount of fiber.   

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

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0 Bare Feet road and Benefits for Health

Shoes or sandals are accessories that can not be released in daily life. But it could not hurt to let go of the accessories, because there are health benefits that come from walking with bare feet.

Commonly used shoes and sandals can continually affect the shape of a human or cause injury. Therefore, try to occasionally walk by using a bare foot.

In ancient philosophy known that the amount of life force energy (chi) that is absorbed by the body will be more if walking barefoot. Are not aware of this condition will increase the vitality, the bodys ability to do a lot of work, healthy respiratory system and think clearly.

Here are some benefits or health benefits that can be done by walking barefoot, as quoted from Lifemojo, Saturday (13/8/2011), namely:

1. In the summer, walk barefoot can be a cooling effect to the body if dilakuakn on the green grass in the morning.

2. Walking barefoot can enhance the function of circulation because ootot activate the muscles in the foot that will help pump blood back to the heart.

3. Prevent pooling of blood in the legs, reducing stress on the cardiovascular system as a whole and reduce blood pressure as well as problems in the veins.

4. Walking barefoot gives a relaxing effect on tired legs.

5. Help straighten toes, preventing deformation foot (deformity), to prevent problems in the feet flat and increase flexor strength.

6. Provides an opportunity to establish direct contact with nature eliminating the tension of mind caused by everyday stress, the body relaxes, rejuvenates the mind and improve the bodys energy.

Despite having many health benefits, but people should do these activities closely and carefully in order to stay safe and do not cause problems or injury.

There are several tips that can be done if you want to walk barefoot safely namely:

1. Always be aware of the roads that will be passed

2. Avoid roads are potentially dangerous as many branching tree, there is broken glass, nails or there is a risk of industrial waste.

3. When I got home, then immediately wash the feet with soap and water to clean the feet of dirt and ensure that no insects were still stuck to the skin.

0 Benefits of Pineapple

Health Benefits of Pineapple

Benefits of Pineapple

Health Benefits of Pineapple can improve our stamina

Benefits of Pineapple - As one of the most popular fruit in the world, there are many benefits of pineapple can be utilized in the health field. Maybe you do not like it because it tastes so sour pineapple and itching when consumed. But behind all that there are many including great benefits of pineapple.

green pineapple

Green pineapple looks very fresh and healthy

Red Pineapple

Red Pineapple can treat hypertension

Benefits of Pineapple Treat Hypertension

One of the best ways to prevent hypertension is to eat foods that have a high amount of potassium. If you want to lower blood pressure, try to consume a cup of pineapple because it contains about 1 mg sodium and 195 mg potassium.

Weight Loss Benefits of Pineapple

The natural sweetness of the pineapple will make you always feel full. People with diabetes do not need to worry because the content is a little sugar on the pineapple. Pineapple is one source of vitamin C is very good. Vitamin C can protect our bodies from free radicals that attack the cells of our body immune. Preventing the flu and encourage our immune system to be more robust in the face of the virus and the statement.

healthy pineapple juice

healthy pineapple juice is healthy drinks

Benefits of Pineapple for Lightening Skin

Pineapple also contains enzymes that make skin elastic and able to remove the skin cells are damaged and replaced with new ones. In addition to health benefits of pineapple has penetrated into the world of beauty. If you are diligent in taking the pineapple will be able to reduce age spots and fine lines on the skin. There are a lot of benefits of pineapple to our health, don’t miss it to consume pineapple to get health benefits of pineapple.

0 Health Benefits of Guava

Benefits of Guava

Since the early fifties keen interest has been elicited about Guava especially the leaves. Efforts were made to identify the ingredients which are effective in various medicinal properties exhibited by Guava leaves. Guava leaves are used in various native medicines used. guava leaves contain ingredients which have a role to play in various ailments such as cancer, Infections, inflammation, and pain. Essential oil of guava leaves have been particularly effective in improving the prognosis of cancer and other immunological diseases.

Guava leaves have been used in treating diarrhea and the bark is used for its microbicidal and astringent action. The leaves and bark is also used in dysentry and diabetes. Guava originated in Peru and archaeological excavations have revealed that it was cultivated by the indigenous people. The tree is wide spread in the rain forests and therefore has a long history of its use by the natives of these rain forests and they are still used in modern times.

A decoction of the leaves and the bark are used by the Tikuna natives for dysentry. The treatment is so effective that it is being used by the inhabitants of the cities also. The Amazon Indians also use the leaves extract for diarrhea and as a gargle for sore throat, emesis, digestive ailments, and menstrual disorders. The leaves are also used as a mouth freshener and relief from tooth aches.

The leaves extract is also used as a douche for candidiasis and for the tightening of the vaginal walls especially after child birth. Leaves are crushed and applied on wounds and bruises. Flowers are crushed and the extract is used as eye drops to alleviate the pain and burning during conjunctivitis or sun strain. The benefits of Guava leaves have also been mentioned in the old Dutch pharmacopia. The fruit was taken to other parts of the world by the Dutch and other explorers. In modern days guavas are found in most parts of the world.

Guavas are rich in saponins, carotenoids, lectins, flavonoids, essential oils, vitamins, tannins, phenols, triterpenes, fiber and fatty acids. It is also a rich source of Vitamin C many times greater than oranges. It also has moderate quantity of Vitamin A. The leaves are particularly rich in flavonoids like Quercetin. Much of the medicinal properties of guava are attributed to these flavonoids. Flavonoids are also responsible for the anti-bacterial activity of Guava leaves. Quercetin is also responsible for the anti diarrheal action of Guava leaves since it relaxes the smooth muscles of the GI tract and also inhibits the bowel contractions.

Guava [http://www.mamaherb.com/guava] the poor mans apples have much greater health benefits than apples.

Article by : Stanley George, Source: http://EzineArticles.com/?expert=Stanley_George

0 The benefits of watermelon for beauty

Watermelon can be used both internally and externally for its beauty benefits. It can benefit both the skin and the whole body with the vitamins and nutrients it provides as well as providing a delicious and handy method of hydration. Watermelon is best eaten and used during the summer, when it is fresh and plentiful. Here are a few of the beauty benefits of watermelon.

 Watermelon is a Natural Toner

Watermelon is naturally slightly astringent and may be used to benefit your skin’s appearance. Watermelon juice can be mixed with honey for use on dry skin, or with witch hazel for oily skin, or even used by itself as a simple, natural toner. Simply dip a cotton pad in the solution or the pure juice and wipe over your face and neck after cleansing. This will ensure all the cleanser is wiped away and will also help to exfoliate, refresh and tighten your skin. Watermelon juice or pulp can also be added to homemade face masks.

 Watermelon is a Good Source of Antioxidants

Anti-oxidants, such as the vitamins C and A and the lycopene found in watermelon, are powerful tools against the visible signs of aging. Watermelon is one of the few sources of lycopene, which is a red pigment also found in tomatoes. Free radicals are particles with unpaired electrons that can cause damage to the body and diseases such as cancer, arthritis, asthma and heart disease. Free radicals are also considered responsible for many of the visible signs of aging.

Fine lines, wrinkles and age spots can all result from free radicals, which are increased by sun exposure, smoking and alcohol consumption. Anti-oxidants can help to mop up free radicals, lessening the damage they can do, as well as potentially reversing some of the damage already done to the skin.

Watermelon is a Source of Vitamin A

Vitamin A is important for several reasons, including the support of healthy vision and bones. However, eating enough vitamin A is also vital to the health and vitality of the skin. Vitamin A may help to reduce the amount of oil secreted by skin and reduce pore size.

 Watermelon is a Low Calorie Food

Watermelon is a sweet food that is filling, yet low in calories. It makes an excellent alternative to high calorie treats, or foods high in fat or salt that can lead to bloating and obesity. Eating watermelon rather than these foods will help you to lose weight. Watermelon is also a natural diuretic, so it is an excellent means to flush out toxins in the body and reduce bloating.

·         Watermelon is Mostly Water

Watermelon can help you to keep hydrated during the summer months. Drinking enough water can be difficult and it is easier to eat a few slices of tasty watermelon.

Watermelon has many different potential roles in beauty enhancement. Use watermelon on your skin to help create a healthy look, or eat watermelon slices to hydrate and nourish your body. This delicious fruit will benefit you all summer long.