During this time we drink water after eating food and thirst. Indeed, water is very important for our health. Many experts even advise you to drink it as soon as you wake up.
Reporting from fitsugar.com, the following reasons why you should drink water immediately after waking.
1. Restore the lost body fluids
When you fall asleep, then you regenerate all body cells repair themselves. You will feel thirsty. Theore drink water after waking to restore back the lost body fluids. Your body will teraliri oxygen in the water so you will be fresh again.
2. Eliminate toxins in the body
Especially water that has been mixed with lemon liquid can act as the bodys natural detox. This liquid will cleanse the body of toxins, purifying the colon, and liver function to maximize detoxification.
3. Prevent weight gain
Drinking water on an empty stomach in the morning will help boost your metabolism. In fact some studies have shown that the water will help you to burn fat.
4. Combat disease
Drinking water in the morning will maintain a healthy lymphatic system. If the system is running well, the body will be able to fight off disease and infection.
Plenty of water contribute to your health. Theore, do not hesitate to drink it every day even in the early days you shortly after waking.
Monday, January 27, 2014
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