0 Vitamins from Food is Best Vitamins

Even if only in small amounts, vitamins and minerals each have specific functions and are included in the main nutrients the body needs.

Vitamins are organic molecules that our bodies need to process a normal metabolism and growth. This vitamin can not be produced by body and must be met from outside through food.

There are many food supplement and vitamins. There is a liquid, tablet, or capsule. Practicality reason make many people to consume these supplements.

Nevertheless, natural vitamin, from fruits and vegetables will be better.

Better fruits or vegetables because it also contained vitamins and minerals, fiber, fluids, and other important fitokemikal.

Vitamin supplements, especially if high doses could increase risk of excess body vitamins. It could be our body is actually just a specific vitamin deficiency. If we take complex of supplements, we will also get vitamins that may not be needed we body.

Water-soluble vitamins, like vitamin B and C, also can not be stored in large quantities in body. Excess of this vitamin will be issued via urine.