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Health Benefits of Eating Coconut

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Health Benefits of Eating Coconut

BENEFITS:
A useful source of iron and fiber.
high in easy to digest fatty acids.

DRAWBACKS:
High in saturated fats and calories

Health Benefits of Eating Coconut

Coconut is a fruit, the word coconut is unique and different than other fruits, coconuts unique quality is that that it is tasteless but having refreshing and juicing water inside also coconut is tasteful in eating. The coconut the seed of a palm tree that grows mostly in tropical coastal areas, yields numerous food and nonfood products. The oil is used in vegetable shortening, nondairy creamers, some margarines, and many commercial baked goods, it is also an ingredient in shampoos, moisturizing skin lotions soaps, and various cosmetics. The creamy coconut meat that lines the interior of the nuts hard outer shell is eaten raw or used to flavor ice cream, confectionery products, and baked goods, Coconut milk, the sweet white fluid from the heart of the nut is served as a beverage or used as a marinade. An 8 ounce serving of fresh milk has only 60 calories mostly from sugars.

Dried coconut meat, or copra is rich in oil in fact  more than 90% of the fatty acids in coconuts are classified as saturated remarkably coconut oil is more highly saturated than the fat in butter or red meat. This high level of saturation results in an oil that resists turning rancid, making coconut oil ideal for commercial baking. However, it is also a major drawback, saturated fats tend to raise blood cholesterol levels. In light of this people who have elevated cholesterol levels or any other cardiovascular risk factors are typically advised to avoid products made with coconut oil.
on the plus side, the fatty acids are easy to digest and half cup of coconut meat has about 1mg of iron and a fair amount of fiber.   

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

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