0 Tangy Black eyed Peas Fenugreek Seeds Gravy With Coconut Paste Karamani Kaara Kuzhambu

Our week menu will definitely have fingerlicking tangy gravies atleast once a week. I used to prepare this tangy gravies either with veggies or either with beans. For this week menu, i made this droolworthy,delicious gravy with cooked black-eyed peas and fenugreek seeds with coconut paste and a spice powder prepared with just coriander and fenugreek seeds.

This gravy tastes super delicious when served simply with a bowl of hot steaming rice and fried papads. They tastes even more delicious after a day and stay prefect for a week if they are conserved in fridge in an air-tightened box.Usually i dont add coconut paste in my gravies, but this time i prepared this gravy with coconut paste as our this months Magic Mingle challenges magic ingredients goes for fenugreek seeds and coconut. This gravy will satisfy your tastebuds and definitely one of the best way to sneak this bitter fenugreek seeds.

2cups Cooked black-eyed peas
1+1/2cups Tamarind extract
1tsp Red chilly powder
1no Onion( large & cubed)
1no Tomato (big & juicy)
5nos Garlic cloves (crushed)
1/2tsp Mustardseeds
1/4tsp Fenugreek seeds
1/2tsp Cumin seeds
Few curry leaves
1/4cup Gingelly oil
Salt

To grind:
1/4cup Grated coconut
1tsp Fennel seeds

To roast & grind:

2tbsp Coriander seeds

1tsp Fenugreek seeds

Grind the coconut and fennel seeds together as fine paste and keep aside.

Meanwhile dry roast the coriander seeds and fenugreek seeds together and grind as fine powder,keep aside.

Heat the gingelly oil, let splutters the mustard seeds, fenugreek seeds,curry leaves and cumin seeds, add immediately the cubed onions, crushed garlic cloves,curry leaves and chopped tomatoes,saute everything until the onions turns transculent.

Add the cooked beans to the veggies, cook for few minutes, now add the tamarind extract, red chilly powder along with salt and cook for few minutes with lid closed.

Finally add the coconut paste,grounded coriander-fenugreek powder and cook until the oil gets separates and put off the stove..

Serve along with rice and papads.

0 health benefits of eating coconut

Health Benefits of Eating Coconut

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Health Benefits of Eating Coconut

BENEFITS:
A useful source of iron and fiber.
high in easy to digest fatty acids.

DRAWBACKS:
High in saturated fats and calories

Health Benefits of Eating Coconut

Coconut is a fruit, the word coconut is unique and different than other fruits, coconuts unique quality is that that it is tasteless but having refreshing and juicing water inside also coconut is tasteful in eating. The coconut the seed of a palm tree that grows mostly in tropical coastal areas, yields numerous food and nonfood products. The oil is used in vegetable shortening, nondairy creamers, some margarines, and many commercial baked goods, it is also an ingredient in shampoos, moisturizing skin lotions soaps, and various cosmetics. The creamy coconut meat that lines the interior of the nuts hard outer shell is eaten raw or used to flavor ice cream, confectionery products, and baked goods, Coconut milk, the sweet white fluid from the heart of the nut is served as a beverage or used as a marinade. An 8 ounce serving of fresh milk has only 60 calories mostly from sugars.

Dried coconut meat, or copra is rich in oil in fact  more than 90% of the fatty acids in coconuts are classified as saturated remarkably coconut oil is more highly saturated than the fat in butter or red meat. This high level of saturation results in an oil that resists turning rancid, making coconut oil ideal for commercial baking. However, it is also a major drawback, saturated fats tend to raise blood cholesterol levels. In light of this people who have elevated cholesterol levels or any other cardiovascular risk factors are typically advised to avoid products made with coconut oil.
on the plus side, the fatty acids are easy to digest and half cup of coconut meat has about 1mg of iron and a fair amount of fiber.   

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

Health Benefits of Eating Coconut

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0 Coconut Water Natural Isotonic

Coconut Water, Natural Isotonic - As long as Ramadhan, coconut water is a fresh drinks that mostly looking for when breaking the fast. In addition fresh, the fact of this coconut water is the natural isotonic drinks. According to the Agriculture Agency (FAO), young coconut water can be used as a tonic for a natural energy. This is because coconut milk is rich in potassium (potash), sugars, and proteins. Naturally, young coconut water has a mineral composition and sugar is perfect, so similar to human body fluids.

In contrast to isotonic beverages in packaging, which is dangerous if taken carelessly, coconut water is relatively safe for consumption.

Therefore, if you do a lot of activities that deplete the sweat, drink young coconut water just enough to replace lost body fluids. However, please note that once opened and removed from its shell, coconut water is easy to experience a taste change material, and a decrease in nutritional value.

In order properties of coconut water was not lost, better to drink fresh coconut water from a newly when opened shell. Drink without any mixture, like syrup. Just add ice cubes and a bit of sugar to feel more freshness.

0 Health Benefits of Coconut Oil Efficacy Coconut Oil

Health Benefits of coconut oil | Coconut oil have much health benefits for us, we can use this oil as fry oil or fish oil, and this coconut oil also can be use as drug.

In addition of benefits of coconut oil in cooking and curing, Coconut oil also have benefits as body health.

Below are many benefits of coconut oil in our life

1. Build Immunity
Lauric acid is the fatty acids that are beneficial to health. One source source of lauric acid found in breast milk.

In coconut oil also contained lauric acid, with lauric acid immune system will develop. Contained fatty acids are also easily absorbed by human body and energize the body directly.

2. Ideal body weight
Benefits of coconut oil for weight stability. Coconut oil can also help achieve ideal weight. Not only speed up your metabolism by stimulating the bodys systems to burn stored fat into energy, but also can clean the digestion of waste materials that are hazardous.

3. Easy to digest
One other benefits of coconut oil is Easy to digest. Coconut oil is very easy to digest. This is because coconut oil contains the fatty acid content is low, which makes it easy to digest food, thus helping to reduce the possibility of storing fat in the body.

4. Anti-bacterial
Coconut oil is also known as an anti-fungal and anti-baketri. The content will help your body fight infections. So you are less susceptible to disease and, if attacked by the disease, coconut oil will fight bacteria.

5. Energy-producing
Triglycerides in coconut oil increases metabolism that converts fatty acids into energy.

6. Durable when cooked
Coconut oil is very stable for cooking, no need for purification. The content of coconut oil will not change at high heat and benefits remain the same as in the cooking process.

7. Overcome stress
Other benefits of coconut oil is overcome stress. Coconut oil is very soothing and it helps in relieving stress. Applying coconut oil to the head followed by a gentle massage helps in removing mental fatigue.

8. Overcome heart disease
There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains large amounts of saturated fat.

However, coconut oil beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure.