0 The eyes look sunken and black This is why!

The eyes look sunken and black? This is why! - Lack of sleep is not a trivial matter that can be ignored. Sunken eyes indicate that you do not sleep well for a period of time. And trouble sleeping can cause a variety of health problems such as memory loss, high blood pressure and even diabetes. Before its too late, here are four medical cause why the eyes appear sunken, as reported Boldsky.

1. Unbalanced diet or extreme

If youre on an extreme diet to lose weight, you may begin to realize that your eyes look very haggard. When you lose the layer of fat in the face, the eyes will appear sunken. This is not a sign of good health. You should look for a more balanced way to weight loss.

2. dehydration

Loss of large amounts of water from the body also causes sunken eyes. Drink plenty of water every day, which is at least 8-10 glasses a day.

3. recovery

If you are recovering from serious illnesses such as dengue fever or malaria, you will have dark circles under the eyes and the eyes will look very concave. That means you need a lot of rest and a healthy diet to make eyes look healthy again.

4. Lack of vitamin

Malnutrition is responsible for the presence of dark circles under the eyes and sunken eyes. Lack of Vitamin C and K can make the eyes look sunken and tired. Even iron deficiency can make you look tired and dull.

Here are four medical cause for the eyes that look sunken. Remember, lack of sleep and dehydration is not a trivial problem that you can ignore. Health problems that might be simple if left unchecked can also be dangerous and life-threatening.

0 Tangy Black eyed Peas Fenugreek Seeds Gravy With Coconut Paste Karamani Kaara Kuzhambu

Our week menu will definitely have fingerlicking tangy gravies atleast once a week. I used to prepare this tangy gravies either with veggies or either with beans. For this week menu, i made this droolworthy,delicious gravy with cooked black-eyed peas and fenugreek seeds with coconut paste and a spice powder prepared with just coriander and fenugreek seeds.

This gravy tastes super delicious when served simply with a bowl of hot steaming rice and fried papads. They tastes even more delicious after a day and stay prefect for a week if they are conserved in fridge in an air-tightened box.Usually i dont add coconut paste in my gravies, but this time i prepared this gravy with coconut paste as our this months Magic Mingle challenges magic ingredients goes for fenugreek seeds and coconut. This gravy will satisfy your tastebuds and definitely one of the best way to sneak this bitter fenugreek seeds.

2cups Cooked black-eyed peas
1+1/2cups Tamarind extract
1tsp Red chilly powder
1no Onion( large & cubed)
1no Tomato (big & juicy)
5nos Garlic cloves (crushed)
1/2tsp Mustardseeds
1/4tsp Fenugreek seeds
1/2tsp Cumin seeds
Few curry leaves
1/4cup Gingelly oil
Salt

To grind:
1/4cup Grated coconut
1tsp Fennel seeds

To roast & grind:

2tbsp Coriander seeds

1tsp Fenugreek seeds

Grind the coconut and fennel seeds together as fine paste and keep aside.

Meanwhile dry roast the coriander seeds and fenugreek seeds together and grind as fine powder,keep aside.

Heat the gingelly oil, let splutters the mustard seeds, fenugreek seeds,curry leaves and cumin seeds, add immediately the cubed onions, crushed garlic cloves,curry leaves and chopped tomatoes,saute everything until the onions turns transculent.

Add the cooked beans to the veggies, cook for few minutes, now add the tamarind extract, red chilly powder along with salt and cook for few minutes with lid closed.

Finally add the coconut paste,grounded coriander-fenugreek powder and cook until the oil gets separates and put off the stove..

Serve along with rice and papads.

0 Black Coffee Can Increase Body Metabolism

Black Coffee Can Increase Body Metabolism - The key for slim and decrease the weight of body is by speed the metabolism system. Except sport, Black Coffee actually can help to increase body metabolism.

The main thing that causes rapid or slow weight gain is the metabolic system and the process of burning calories. The higher the metabolism, the food is digested faster and burn more calories, so it does not cause fat deposits in the body.

Metabolism is the process of the body that convert food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages that are combined with oxygen to release energy needed for bodily functions.

Black coffee is one drink that can help increase your metabolism. In addition to fat-free, black coffee (without sugar) is also free of calories that can play a role in weight loss.

Several studies have shown that the caffeine in black coffee may act as a temporary appetite suppressant, so it can reduce the desire to eat, as reported by mayoclinic, Tuesday (31/05/2011).

Caffeine is also believed to provide a temporary boost to the bodys metabolism. In this case, the body will digest the food to produce energy and heat a little faster than usual. This process is known as thermogenesis.

Caffeine can also stimulate physical activity, which burns extra calories. If caffeine makes you feel more awake, you can burn more calories through increased thermogenesis and physical movement. However, the impact of caffeine on thermogenesis varies from person to person.

For some people, the caffeine in black coffee also acts as a diuretic. This means that caffeine causes a greater excretion of water from the body that is in the form of urine.

Therefore, black coffee can promote weight loss through water loss from the body. However, this reduction is usually not permanent, because the body does not lose any fat.

0 Black Grapes Benefits

Black Grapes Benefits - Black Grapes (Vitis vinifera) is native to Asia Minor, where the black vine growing in the wild. Black grapes may be the first wild fruits cultivated by humans. Black Grapes have many benefits to our health “by school medicine.”

Black Grapes Benefits contains many phytonutrients such as anthocyanins, catechins, quercetin and reservatrol been accepted by scientists for their health benefits. Antioxidants in Grape seed (grape seeds), especially proanthocyanidins (gallic acid, catechin, epicatechin, and epicatechingalates), has a storied history for the protection of the heart, circulatory and brain. Black grapes benefits include (skins, pulp and seeds) contain more than 60 unique antioxidant and high ORAC value.

Black Grapes Health Benefits

Black Grapes Fruit

- Black Grapes Antioxidants promote healthy blood microcirculation

- Antioxidants of Black Grapes lowers blood cholesterol levels

- Antioxidants protect the heart healthy Black Grapes

- Black Grapes Antioxidants protect brain function at all ages

- Antioxidants Black Grapes helps lower high blood pressure

Black grapes have vitamin and mineral phases are truly amazing. In terms of antioxidant ingredients and vitamin C, black grapes are one of the original sources is high. Black grapes  benefits are rich in phytochemicals called anthocyanins, known for the anti inflammation Anthocyanins  in black grapes benefits are plant pigments that give black grapes, dark color - the darker the color of the fruit, the higher the anthocyanin content and the more benefits antioxidant ingredients.