0 The eyes look sunken and black This is why!

The eyes look sunken and black? This is why! - Lack of sleep is not a trivial matter that can be ignored. Sunken eyes indicate that you do not sleep well for a period of time. And trouble sleeping can cause a variety of health problems such as memory loss, high blood pressure and even diabetes. Before its too late, here are four medical cause why the eyes appear sunken, as reported Boldsky.

1. Unbalanced diet or extreme

If youre on an extreme diet to lose weight, you may begin to realize that your eyes look very haggard. When you lose the layer of fat in the face, the eyes will appear sunken. This is not a sign of good health. You should look for a more balanced way to weight loss.

2. dehydration

Loss of large amounts of water from the body also causes sunken eyes. Drink plenty of water every day, which is at least 8-10 glasses a day.

3. recovery

If you are recovering from serious illnesses such as dengue fever or malaria, you will have dark circles under the eyes and the eyes will look very concave. That means you need a lot of rest and a healthy diet to make eyes look healthy again.

4. Lack of vitamin

Malnutrition is responsible for the presence of dark circles under the eyes and sunken eyes. Lack of Vitamin C and K can make the eyes look sunken and tired. Even iron deficiency can make you look tired and dull.

Here are four medical cause for the eyes that look sunken. Remember, lack of sleep and dehydration is not a trivial problem that you can ignore. Health problems that might be simple if left unchecked can also be dangerous and life-threatening.

0 Danger of Using Softlens For Eyes

shortage of contact lens, contact lens for eye health hazards, hazards using contact lens, side effects of using contact lens wear, contact lenses

Please Read ....
A 21-year-old man had been wearing a pair of contact lenses during a barbecue.
While barbecuing he stared at the charcoal fire continuously for 2-3 minutes.
After a few minutes, he started to scream for help and moved rapidly, jumping up and down.
No one in the party knew why he was doing this?

Then he was driven to the hospital, the doctor said he would be blind permanently because of the contact lenses that he had worn.
Contact lenses are made ​​by plastics, and the heat from the charcoal melted contact lens on life.


DO NOT WEAR CONTACT LENSES in conditions that are too hot and is related to the API .... OR WHILE COOKING ...!
Just this post about the dangers of wearing contact lens / side effects of contact lens wear
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0 Do not Let Eye Worms dwell in Your Eyes

Worms not only reside in the human digestive tract. Because the eye is also one of the favorite places for worms for nesting. Hiii, do not let the worms residing in your eyes.

Generally worm larvae can enter the eye through the bloodstream to the eye and larvae can also enter through contact. With the worm in the eye can lead to blindness if left unchecked. Well, for you it is advisable to maintain cleanliness. One of them by living with a clean, avoid direct contact with dirty or contaminated materials

Types of worms commonly found in the eye is Loa loa who originally found in Africa, but now has reached Asia due to be carried by flies mangroves. These flies that spread the worm eggs human body through small cuts. When the parasite infects will arise Eye irritation, pain, and a swollen eyelid. Even if the worms die in the human body can lead to fatal consequences for polluting the blood.

Unfortunately, until now there is no specific vaccine for the Loa-loa filariasis. So, take care of personal and environmental hygiene to prevent the entry of worms into your eyes. Maybe this info can help you all.

0 Keeping Kids Healthy Eyes

Keeping Kids Health Eyes | For those of you who have a baby, of course, very concerned about their health. One of them is: Keeping Kids Health Eyes. Besides you know How to Maintain Eye Health, you also need to know the Keeping Childrens Eye Health.

Here are some tips you can do for your baby, so that their eyes remain healthy:

1. The habit of watching TV, Play Video Games and playing computer

When watching television (TV) or playing video games must watch at a safe distance is at least 5 times the diagonal inch tv and turn on the lights. If the kids like to watch tv at close range should forbid children to use the tv, and tv mobile phone use only. Give time constraints facing the tv 30 or 60 minutes per day and are taught to rest your eyes and see that far away.

2. Reading habits

Reading books, newspapers, magazines, tabloids, catalogs, etc. in a sitting position with a fairly bright lighting from the back or side and 30cm to 40cm read range to just below the eyes. Often break eye and see that far away. Reading habits and see something wrong can make a childs eye becomes nearsighted and farsighted.

3. Steer clear of Sharps

Stay away from sharp objects or blunt object striking the eyes of a child who can. Very dangerous if a child holding a sharp object or objects that could injure the eyes of others around. Disallow the child when playing with objects that can make eye pain, irritation, injury, etc.. If a parent gives a child a sharp object into the direction that should give a blunt face-to-child first.

4. Keeping Eye Hygiene

Get used to us and our children to wash hands with soap properly before handling the eye, scratched or rubbed his eyes-and surrounding ucek. Forbid children to rub eyes or rubbed, especially with fast and hard as any object into the eye. Should let the blinking mechanism that remove foreign objects themselves, assisted by parents picking up a foreign object, or aided the water in the basin in removing small objects into the eye.

5. Eat Eyes Healthy Foods

Give our children a balanced diet of food, in which there are foods that can prevent night blindness (night blindness/short-sighted). Examples of foods that are good for the eyes, such as: foods that naturally contain vitamin A, fruits that have yellow, orange and vegetables like papaya, banana, mango, pumpkin, carrots, and others.

6. Eye Movement Exercise Routine Every Day (Childrens Eye Gymnastics)

Move your eyes slowly towards the top, right, bottom and left as many as 5 times. Exercises focus the eyes at close range and turns away. Massaging the forehead and the area around the eyeball pinggian gently with the tips of his fingers.

0 Nutrition for Your Eyes

We often hear about eating for stronger bones, smoother skin, or glossier hair. Did you know that eating right can actually improve your eyesight and keep the “windows to your soul” clear and healthy for years to come?

The eye is a highly complex organ which is mostly made of fatty tissue, known as lipids. As light enters the fatty tissues of the eye, it can break down into free radicals, which are highly reactive oxygen-containing chemicals that can attack and destroy other molecules, causing major damage to lipids. Free radicals cause the degenerative effects of aging, including loss of vision over time.

The two major effects of free radical damage are cataracts and macular degeneration. Not coincidentally, these are also the two most common reasons for blindness in adults.

However, free radicals can be neutralized by chemicals known as antioxidants. Antioxidants help the body to slow and contain the damage done by free radicals, washing them harmlessly out of the body. Antioxidants can even help repair damage that has already been wreaked by free radicals.

So how do you ensure that you have enough antioxidants in your system? Why, by eating your vegetables, just like your mother told you.

Fresh fruits and green, leafy vegetables are a vital source of antioxidants. Healthy eyes need a regular supply of the antioxidants found in Vitamins A, C, and E to stay strong and fight off the negative effects of aging and perhaps reduce the need for contact lenses or glasses. As little as half a carrot a day can give you the Vitamin A that you need to protect your eyes. Vitamin E is commonly found in nuts and sunflower seeds, whereas leafy vegetables, citrus fruits, broccoli, and sweet peppers are good sources of Vitamin C.

To further increase your eye health, add fish to your diet at least twice a week to include essential fatty acids in your diet. You should also keep an eye on your sweets, since refined carbohydrates like white sugars and processed flours can spike your blood glucose levels, which can increase your chances of macular degeneration.

By eating healthily and practicing good nutrition for your eyes, you can keep your vision strong and clear for many years to come.

Article by : Eye Contact Guide

Article Source : Nutrition for Your Eyes

0 Food For Healthy Eyes

Food For Healthy Eyes | The eyes are the five senses are very important. Can imagine if we had eye damage or blindness, we can not enjoy and feel how beautiful the universe. In fact, we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. The disorder can be caused by not clean or polluted, solar radiation, radiation caused too long in front of computers, and other disorders.

Studies conducted by the Eye Disease Prevalence Research Group (2004), estimates that by 2020, the number of people with eye disease and blindness in the world will reach 55 million people. The study mentions that the eye disease and blindness will increase, especially for those who have aged over 65 years. A person aged 80 years and above is an 8% of the total population, suffered blindness as much as 69%.

Health problems in eye, which is common occurrence is vision impairment, symptoms of red eyes without any decrease in visual function, and red eyes with decreased visual function. Until now, eye disease that affects many are cataract, glaucoma, and infection.

Along with the increased attention and knowledge, the effect of nutrition on health, especially the eye health, causing a rapidly growing market for eye health products. Most of these products are marketed for eye health now, is a product in the form of supplements.

In addition to antioxidant compounds (vitamins A, C, and E) that has previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve the health of the eye.

Lutein is a yellow carotenoid family of compounds there is lots of green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet irradiation (UV).

Macula is located in the center of the retina and directly adjacent to the lens of the eye. Macula is a small area that contains millions of cells that help produce sharp eyesight to read or see objects clearly.

Other carotenoid compounds contained in the macula is zeaxanthin, which are known to provide benefits for eye health.