0 Fast food diet linked to asthma and eczema severity in kids

Fast Food Diet Linked to Asthma and Eczema Severity in Kids, Large Study Finds


Eating three or more weekly servings of fast food is linked to the severity of allergic asthma, eczema, and rhinitis among children in the developed world, indicates a large international study published online in the respiratory journal Thorax.

The findings prompt the authors to suggest that a fast food diet may be contributing to the rise in these conditions, and if proved causal, could have huge implications for public health, given the popularity of these foodstuffs.

The authors base their findings on data from more than 319,000 13-14 year olds from 107 centres in 51 countries, and more than181,000 six to seven year olds from 64 centres in 31 countries.

All the participants were involved in the International Study of Asthma and Allergies in Childhood (ISAAC), which is a collaborative research project involving more than 100 countries and nearly two million children, making it the largest study of its kind.

The teens and the childrens parents were formally quizzed on whether they had symptoms of asthma (wheeze); rhinoconjunctivitis (which produces a runny or blocked nose accompanied by itchy and watery eyes); and eczema; and their weekly diet.

Questions focused particularly on the severity of symptoms over the preceding 12 months -- including frequency and interference with daily life and/or sleep patterns -- and certain types of food already linked to protective or damaging effects on health

These included meat, fish, fruits and vegetables, pulses, cereals, bread and pasta, rice, butter, margarine, nuts, potatoes, milk, eggs, and fast food/burgers. Consumption was categorised as never; occasionally; once or twice a week; and three or more times a week.

After taking account of factors likely to influence the results, the analysis showed that fast food was the only food type to show the same associations across both age groups, prompting the authors to suggest that "such consistency adds some weight to the possible causality of the relationship."

It was associated with current and severe symptoms of all three conditions among the teens -- across all centres in the participating countries, irrespective of gender or levels of affluence.

The pattern among children was less clear-cut, but a fast food diet was still associated with symptoms across all centres -- except for current eczema -- and poorer countries -- except for current and severe asthma.

And this difference might have to do with the fact that children have fewer options about their food choices, suggest the authors.

Three or more weekly servings were linked to a 39% increased risk of severe asthma among teens and a 27% increased risk among children, as well as to the severity of rhinitis and eczema, overall.

On the other hand, fruit seemed to be protective in both age groups across all centres for all three conditions among children -- both current and severe -- and for current and severe wheeze and rhinitis among the teens.

Eating three or more weekly portions was linked to a reduction in symptom severity of between 11% and 14% among teens and children, respectively.

The authors suggest that there are plausible explanations for the findings: fast food contains high levels of saturated and trans fatty acids, which are known to affect immunity, while fruit is rich in antioxidants and other beneficial compounds.

The authors emphasise that their results do not prove cause and effect, but they do warrant further investigation.

"If the associations between fast foods and the symptom prevalence of asthma, rhinoconjunctivitis and eczema is causal, then the findings have major public health significance owing to the rising consumption of fast foods globally," they conclude.

0 Chocolate Healthy Snacks for Kids

Chocolate, Healthy Snacks for Kids - Children so like to chocolate, it cause this snacks is very smooth and delicious, in fact behind that, chocolate also keep any other benefit, such as overcome from stress at kids.

Chocolate have any type, there is a chocolate that good for health like protect heart disease, and also have any type of chocolate that bad to health. OK, lets we see the explanation about this chocolate.

Nutritionist and Health Chef, Edwin Lau explain, there are three type of chocolate, dark chocolate, 70% yield of pure chocolate, cocoa solid and cocoa butter with added sugar and vanilla. This is best chocolate for heart health and more.

Milk chocolate, 50% yield of pure chocolate with addition of sugar and milk and vanilla. This is most popular chocolate at children. White chocolate, which contains 35% high-quality pure chocolate, sugar, milk, and vanilla, because it was white. But generally too high sugar content. So, if you consume these chocolate will get negative effect such as damage to teeth and increase blood sugar levels of diabetes sufferer.

"also there are chocolate that sold without a brand. This is that we must pay attention, because the content of pure chocolate is less than 20%, even only 7%. This type of chocolate are very high levels of sugar with the addition that is also high in saturated fats and hydrogenated vegetable oils (HVO). These chocolate will very bad effect to health,"

said Edwin.
from any source

0 Keeping Kids Healthy Eyes

Keeping Kids Health Eyes | For those of you who have a baby, of course, very concerned about their health. One of them is: Keeping Kids Health Eyes. Besides you know How to Maintain Eye Health, you also need to know the Keeping Childrens Eye Health.

Here are some tips you can do for your baby, so that their eyes remain healthy:

1. The habit of watching TV, Play Video Games and playing computer

When watching television (TV) or playing video games must watch at a safe distance is at least 5 times the diagonal inch tv and turn on the lights. If the kids like to watch tv at close range should forbid children to use the tv, and tv mobile phone use only. Give time constraints facing the tv 30 or 60 minutes per day and are taught to rest your eyes and see that far away.

2. Reading habits

Reading books, newspapers, magazines, tabloids, catalogs, etc. in a sitting position with a fairly bright lighting from the back or side and 30cm to 40cm read range to just below the eyes. Often break eye and see that far away. Reading habits and see something wrong can make a childs eye becomes nearsighted and farsighted.

3. Steer clear of Sharps

Stay away from sharp objects or blunt object striking the eyes of a child who can. Very dangerous if a child holding a sharp object or objects that could injure the eyes of others around. Disallow the child when playing with objects that can make eye pain, irritation, injury, etc.. If a parent gives a child a sharp object into the direction that should give a blunt face-to-child first.

4. Keeping Eye Hygiene

Get used to us and our children to wash hands with soap properly before handling the eye, scratched or rubbed his eyes-and surrounding ucek. Forbid children to rub eyes or rubbed, especially with fast and hard as any object into the eye. Should let the blinking mechanism that remove foreign objects themselves, assisted by parents picking up a foreign object, or aided the water in the basin in removing small objects into the eye.

5. Eat Eyes Healthy Foods

Give our children a balanced diet of food, in which there are foods that can prevent night blindness (night blindness/short-sighted). Examples of foods that are good for the eyes, such as: foods that naturally contain vitamin A, fruits that have yellow, orange and vegetables like papaya, banana, mango, pumpkin, carrots, and others.

6. Eye Movement Exercise Routine Every Day (Childrens Eye Gymnastics)

Move your eyes slowly towards the top, right, bottom and left as many as 5 times. Exercises focus the eyes at close range and turns away. Massaging the forehead and the area around the eyeball pinggian gently with the tips of his fingers.

0 Doctor Advises Kids Drinking Drugs Worms

Wormy is a disease typical of tropical and sub​​-tropical, and usually increases during the rainy season. Because at that river and overflowing latrines, and the larvae of the worm spread to many corners that are very likely come into contact and into the human body.

Larval worms that enter the body, he said, it takes 1-3 weeks to develop. The usual worms invaded the human body is hookworms, roundworms, and pinworms.

"Parents are important to recognize and prevent worm disease in children from an early age. Disorders arising from asymptomatic to mild to severe and even life-threatening," he said.

Data from sites sehat.com doctor said that about 60 percent of Indonesia worm infections. Most are in the age group 5-14 years of age. The data obtained through surveys and studies conducted in several provinces in 2006.

While it is the mode of transmission, worms can enter the human body through food or drink contaminated worm eggs. Generally, stomach worms live in the small intestine choose a lot of food, though there are also living in the colon.

Upon entry into the human intestine, the worms will multiply, forming colonies and absorb the juices run out of food. Worms steal nutrients, including protein to build brain.

0 Drinking Water For Kids

Drinking Water For Kids

We all know we need water to survive, but try effective a seven-year-old of that fact. Lots of kids dont like water and would rather have a sugary juice or soft beverages pop. Its the duty of the parent to ensure their kid is getting enough water in their diet.

Drinking water is a very important key to overall wellness for kids. Water is an essential nutrient that composes 50 to 60 percent of your total bodyweight. Water is the key component which transports other nutrients throughout your system to help build and repair cells. Blood needs water to carry oxygen throughout our bodies, which is why one would die if they were deprived of water for several days.

Although it varies from individual to individual, it is suggested that kids consume six to eight glasses of genuine water per day. Additional volumes should be considered during summer and when exercising or just playing in the yard.

While the best resource is a glass of genuine water, kids can also get water into their bodies though certain foods. Think of all the delicious fruit and veggies that have huge volumes of water: grapes, peaches, grapefruits, green pepper, tomatoes and oatmeal.

Its best to get kids in the habit of water early. A kid spoiled by tasty beverages may start to refuse water altogether. Understand the dangers of those alternative beverages. Most soft beverages pop is loaded with glucose or the deadly glucose substitute aspartame. Very unhealthy, not to mention most of these beverages have caffeinated drinks which is a diuretic and actually takes water out of your system.

One can of soft beverages has about 10 teaspoons of glucose, 150 calories, 30 to 55 mg of caffeinated drinks and is loaded with preservatives and other artificial food colors and sulphites. Studies have linked soft beverages to osteoporosis, obesity, decay and heart problems.

Even mindset are packed with glucose, and many have the same quantity of glucose as sodas. Its suggested to water down mindset when given to children: no more than 50% juice and the rest water. Even in those cases, the quantity of juice given to a kid should be in small quantities.

For a kid to consume a appropriate quantity of water, the responsibility begins and ends with the mother and father. They have a great influence on their childs consume intake. Its best to lead by example. If a kid sees his mother and father consistently consuming soft beverages, they will also want soft beverages.

Parents should do their best to provide genuine water for their kids and consume water loaded fruit and veggies. This will improve and maintain the wellness of the family.

If you are interested in learning more about kids nourishment and wellness then check out our special kids wellness and work out section.

Source: Journal of the American Dietetic Association

Jeff Wise has eight decades encounter in health and health and fitness, body building and healthy nourishment. He has three decades encounter training kids at his church in Nashville.

Jeff has a passion for training others the value of wellness, health and fitness and appropriate nourishment. The need for kids work out and optimizing work out programs for kids is higher than ever for the Wises as they are now having kids of their own.