0 5 Tips to sleep and wake up on a regular basis every day

5 Tips to sleep and wake up on a regular basis every day - Sleep and wake up at the same hour every day has many health benefits. Discipline in this bed unfortunately still rarely done by many people. So try to see tips for sleep and wake up regularly every day as reported by the Huffington Post following.

1. Do not be put off

When the body has felt tired and you yawn many times, it means your body is telling you that its time to rest. So do not ignore or postpone the break when the body has given the signal.

2. Eat and drink nutritious

Before and after sleep, make it a habit to always consume water. As for food, avoid eating two hours before bedtime for digestion. Consumption of nutritious foods and beverages is important to support the maximum break time.

3. Keep a journal

Not just people who are just in need of a diet journal, you should also keep a journal to sleep. Record the time in which you feel more sleepy, then discover why. That way, you can set the hours of sleep and wake up at the same time every day.

4. Turn off the phone

Before going to bed, turn off all cell phones and electronic devices that could interfere with rest. Phones can be used as an alarm so you can wake up the next morning at the same time every day.

5. Have recourse

If all else has been tried but not too irregular sleeping hours, try to contact your doctor. Consult with an expert will certainly help you in overcoming the problem of sleeping.

Make sure you sleep for seven to eight hours a day. Also, do not sleep in the middle hours of the night or waking up late.