Almonds are one of the types of nuts are the most common and most widely consumed throughout the world. Almonds can be consumed in raw form or mixed in the chocolate and candy.
Not only delicious, but also healthy almonds apparently because of its high protein content. Here are six health benefits of almonds as reported from magforwomen.com.
1. Improve heart health
Almonds are rich in unsaturated fatty substance that can help reduce bad cholesterol levels.
2. Nourish the skin
High content of vitamin E that is in the almonds will prevent the skin from premature aging and wrinkles.
3. Improve blood circulation
The content of vitamins and minerals in it can increase your blood circulation. Increased blood circulation can also relieve stress.
4. Expel constipation
Almonds are rich in fiber so it can repel constipation.
5. Strengthen bones
Not only nourish the skin, the amount of vitamin E in it also can strengthen bone density.
6. Minimize the risk of diabetes
Almonds can keep blood sugar levels that remained normal. You ll also avoid the risk of diabetes.
Almonds are so rich in health benefits. Make sure you include almonds in your daily diet so that your health can be improved.
Sunday, March 2, 2014
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