0 Omega 3 Fats are Essential to Prevent Nerve Damage after Traumatic Injury

People that have suffered a traumatic injury face an uphill battle as they attempt to regain their health and fight the risk of depression as a long term consequence of the event. British researchers from Queen Mary at the University of London have published the result of a studyin the Journal of Neuroscience that explains how omega-3 fatty acids play a significant role in preventing and protecting nerves from injury.

The research focused on peripheral nerve cells which transmit signals between the brain and the spinal cord to the rest of the body. Omega-3 fats from food sources including sardines, salmon, walnuts and flaxseeds provide for decreased cell death from injury and may offer significant protection against future damage.

Omega-3 Fats Help Prevent Nerve Damage and Assist the Repair Process

Current research indicates that our nerves do have a limited capacity to regenerate, but recovery is severely limited depending on the extent of the injury. Omega-3 fatty acids are essential for the bodys normal growth and development and have been well researched for their health benefits, largely focused on brain and heart health. The body is unable to manufacture its own Omega-3 fat supply, so it is necessary to obtain sufficient intake from foods such as oily fish, nuts and seeds or through supplementation.

Researchers studied the effect of Omega-3 fats on isolated mice nerve cells, known to parallel human nerve responses. They simulated nerve damage caused from an accident or injury by either stretching the cells or starving them of oxygen. Both types of damage can kill a significant portion of nerve cells, but enrichment with omega-3 fatty acids in cells gave them significant protection and decreased cell death.

EPA and DHA Fats Lower Sciatic Nerve Injury Damage and Prevent Muscle Wasting

The study also examined sciatic nerve damage in the mice. They found that a high level of omega-3 fatty acids helped mice to recover from sciatic nerve injury more quickly and more fully, and that their muscles were less likely to waste following nerve damage. The team leader, Dr. Adina Michael-Titus, Professor of Neuroscience concluded“Our previous research has shown that these fatty acids could have beneficial effects in a number of neurological conditions. This new study suggests that they could also have a role in treating peripheral nerve injuries.”

The findings from this research should come as no surprise to integrative health followers. The Omega-3 fats EPA and DHA are essential building blocks to all cellular structures in the body and are particularly dominant in the brain and nervous system. A healthy supply of Omega-3 fatty acids allows for natural cell repair and the effective chemical and electrical communications that are important to optimal nerve function. Consuming fatty fish three to four times a week or supplementingwith molecularly distilled fish oil (1 to 2.4 grams total EPA/DHA) supports the nervous system and regeneration process after injury.

0 ANALYSIS OF FISH OIL STUDIES FINDS THAT OMEGA 3 FATTY ACIDS STILL MATTER

Literally hundreds of clinical trials, including some that have gained widespread attention, have been done on the possible benefits of omega-3 fatty acids for the prevention of heart disease – producing conflicting results, varied claims, and frustrated consumers unsure what to believe.

A recent analysis done by scientists in the Linus Pauling Institute at Oregon State University, published in the Journal of Lipid Research, has sorted through many of these competing findings, and it helps to explain why so many of the studies seem to arrive at differing conclusions.

The review concludes that both fish consumption and dietary omega-3 fatty acid supplements may still help prevent heart disease; that some fatty acids, from certain sources, are more effective than others; that these compounds may have enormous value for serious health problems other than heart disease; and that the very effectiveness of modern drug therapies for heart disease may be one explanation for the conflicting findings on the benefits of omega-3 fatty acids.

“After decades of studying omega-3 fatty acids, it’s clear that they have value in primary prevention of heart disease,” said Donald Jump, author of the analysis, a principal investigator in the Linus Pauling Institute, and professor in the OSU College of Public Health and Human Sciences.

“It’s less clear how much impact fish oils have in preventing further cardiovascular events in people who already have heart disease,” Jump said. “The studies done several decades ago showed value even for that patient population, but the more recent studies are less conclusive. We believe that one explanation is the effectiveness of current state-of-the-art treatments now being offered.”

Some of the earliest work that raised interest in omega-3 fatty acids was done in the 1970s with Greenland Inuits, who ate large amounts of fish and were found to have unusually low levels of cardiovascular disease. But, Jump said, millions of people now at risk for cardiovascular disease take medications such as statin drugs for high cholesterol; fibrates for high triglycerides; anti-thrombotics to thin their blood; and other drugs with anti-inflammatory or anti-arrhythmia effects.

Fish oils can have positive effects on virtually all of these same cardiovascular risk factors, Jump said, but so can the drugs.

“Some of the early studies done on fish oil were prior to so many effective medications being widely available and heavily used,” Jump said. “And people often forget that nutrients, like fish oils, are less potent than prescription drugs, and often have their best value when used for extended periods.

“When so many people in these studies are taking a regimen of medications to address the same issues that fish oil might also affect, it’s easy to understand why any added benefit from the fish oils is more difficult to detect,” he said.

The point, Jump said, is not that omega-3 fatty acids have no value – they do. But for studies of their value in cardiovascular disease, which are often done when patients are taking other medications, that value is less clear.

A wide body of other research, he says, makes it clear that omega-3 fatty acids also have health benefits that go beyond cardiovascular disease. They have been shown to improve visual acuity; improve cognitive function and reduce dementia; reduce inflammation and perhaps some types of cancer, such as colon cancer; and reduce total mortality.

Among the findings of this review:

- An important type of omega-3 fatty acid for human health is DHA, which is the predominant omega-3 fatty acid that accumulates in tissues.
- Plant-derived sources of these fatty acids, such as flaxseed oil or chia seeds, have less benefit than those from cold-water fish, because of differences in how the human body processes these nutrients.
- For individuals unwilling or unable to consume fish or fish-oil supplements, some products made from yeast or algae are high quality.
- It’s difficult to be certain of the amount of omega-3 fatty acids in farm-raised fish, since these fish require dietary omega-3 supplementation.

“We still believe the evidence is strong that the EPA and DHA content in heart tissues and blood is important to health and to the prevention of cardiovascular disease,” Jump said. “To meet the current recommendations for primary prevention of cardiovascular disease, individuals are advised to consume 200-300 milligrams of combined EPA and DHA per day.”

This research was supported by the U.S. Department of Agriculture and the National Institutes of Health.

0 The 3 Main Types of Skin Cancer

The 3 Main Types of Skin Cancer - Contrary to what people think that there is just one type of skin cancer, there are apparently many types of skin cancers. They all have their unique symptoms, risk factors and different characteristics. Here are the three major types of skin cancers.

Basal Cell Carcinoma

This is the most common type of skin cancer. It is also less serious than other types. This cancer can be distinguished by its appearance, which resembles small raised bumps that have a fleshy feel. The main cause attributed to this cancer is the harmful UV rays. It normally attacks the skin on the face, head, neck and on the hands, since the skin on these body areas is directly exposed to the sun. If detected early, basal cell carcinoma can easily be treated. It is common among the members of Caucasians, especially those with a lighter skin complexion.

Squamos Cell Carcinoma anda Basell Cell Carcinoma

Squamous Cell Carcinoma

This type of cancer is also known as non-melanoma carcinoma. It is the second most common type. The cancer can easily be distinguished by presence of many nodules on the skin. The nodules are scaly and red skin patches. It is also as a result of harmful UV rays. Just like basal cell carcinoma, this cancer also attacks members of the Caucasians who have a lighter skin complexion. The best defense against this cancer is to regularly apply sunscreens on the affected skin areas. This cancer is more serious than basal cell carcinoma due to the fact that, it can easily spread through other vital body organs. The cure rate of this cancer is relatively low as compared to basal cell carcinoma. It is also rated among the skin cancers which claim the highest number of lives in the world.

Malignant Melanoma

This is arguably the most serious type. It attacks (melanocytes), which are the skin cells which are responsible for melanin production. Though it is the rarest type of skin cancer, it accounts for more than 75% of the death cases occasioned by skin cancers. It can also change the appearance of birthmarks, which are also known as moles. People who stand a high risk of getting malignant melanoma include those with a light and fair skin complexion, light hair or eyes, birthmarks and people suffering from albinism. The risk of getting this cancer can drastically be lowered by applying sunscreens. One can also wear protective clothing such as hats, long sleeves and long pants.

0 Omega 3 Fatty Acids from Dietary Sources Lower Risk of Developing Alzheimer’s Disease

Omega-3 fats from foods including fish, chicken, nuts and seeds are perentially sequestered after consumption and used for critical functions to maintain optimal brain metabolism and function. These long-chain fats are used to form the highly permeable cell wall membrane of nerve cells, as electrical and chemical transmissions through this barrier are limited when sufficient omega-3 fats are unavailable from blood circulation.

Researchers from the Columbia University Medical Center in New York have published the result of their work demonstrating the close relationship between Omega-3 fats, blood saturation levels of amyloid proteins and risk of developing Alzheimer’s disease in the prestigious journal, Neurology. The study confirms that lower blood levels of a protein related to Alzheimers disease (amyloid-beta plaque) can protect against memory problems, mild cognitive decline and progression to Alzheimer’s disease in many cases.

Increased Omega-3 Fats from Diet Reduces Beta-Amyloid Levels in the Blood up to Thirty Percent

The lead study author, Dr. Nikolaos Scarmeas noted “While its not easy to measure the level of beta-amyloid deposits in the brain in this type of study, it is relatively easy to measure the levels of beta-amyloid in the blood, which to a certain degree, relates to the level in the brain.” The brain normally generates amyloid proteins as a metabolic byproduct that are broken down and cleared in the youthful, healthy brain. The study suggests that Omega-3 fats from dietary sources can aid this process, though the scientists did not specifically note this conclusion.

Researchers looked at 1,219 people that were over the age of 65 and free of dementia. The participants provided information regarding their diet for an average of 1.2 years before their blood was tested for beta-amyloid. The scientists specifically monitored ten nutrients including saturated fatty acids, omega-3 and omega-6 polyunsaturated fatty acids, mono-unsaturated fatty acid, vitamin E, vitamin C, beta-carotene, vitamin B12, folate and vitamin D.

Consume Several Servings of Walnuts, Fish and Seeds Daily to Lowers DementiaRisk

The study determined that higher levels of omega-3 fats consumed by eating fish, chicken, nuts and seeds directly correlated to lower blood beta-amyloid levels. Researchers found that consuming one gram of omega-3 per day (equal to approximately half a fillet of salmon per week) was associated with 20 to 30 percent lower blood beta-amyloid levels. Researchers found that most people do not eat enough omega-3 enriched foods to adequately raise blood levels of the essential fat.

Dr. Scarmeas concluded“The more omega-3s one eats, the less the beta amyloid levels are… we were able to relate something that we eat with a very specific mechanism in the body that is very strongly related to Alzheimer’s.” This study did not account for intake of the pre-formed omega-3 fats supplied through fish oil supplements, known to dramatically boost blood saturation of the long-chain fats. Nutrition experts suggest several servings of fish, chicken, nuts and seeds each week (or supplementing with 1,200 to 2,400 mg EPA/DHA daily) to significantly lower the risk of developing Alzheimer’s disease.

0 The 3 Legged Stool of Telemonitoring The Device A Non Physician Professional and the Patient

Just when the Disease Management Care Blog has barely learned to control itself when its in the company of clueless electronic health record (EHR) techno-weenies, enter the equally intolerable "telemonitoring" enthusiasts. Their jargon-laced claims of pan-medical and cost efficacy is enough to give the DMCB a migraine.

Their bombast is easy to spot.  According to this new class of leprechauns, small wearable telemonitoring devices for blood pressure, temperature, breathing, heart rate, weight, calories, blood sugar, cholesterol, brain waves, nail length, eye-blinks and minutes spent in the bathroom upload the data to the doctor who, thusly armed with critical insights of well-being, can do more of their... doctor stuff like... give out some prevention and stomp out disease.

For the best example of how that is simply not true, the DMCB is reminded of this negative December 2010 heart failure symptom telemonitoring study that alerted the patients physicians about "variances."  The DMCB readership already knows that physicians are already busy and just dont have the time to fit one more task into their busy days.  Thats doubly true if the data is unfiltered and without any context.

Yet, while the DMCB is unwilling to hop aboard the telemonitoring train, that doesnt mean that this has nothing to offer.  In the DMCBs estimation, itll increase quality and probably lower costs if it is combined with two other key ingredients:

1) a non-physician professional being in the loop, who can a) monitor the information and b) contact the patient with significant variances and c) use a combination of clinical judgement and standing orders/protocols to guide a patient response (which, by the way, doesnt have to include seeing the physician).  An example is here.  Theyre usually nurses and they can be part of the Patient Centered Medical Home or as part of a population health management program (or both).

2) an empowered, engaged, enabled and educated patient who understands the "output" of the device and can respond autonomously, confidently and collaboratively.  While some readers may pooh-pooh the DMCBs unrealistic idealism, the DMCB has found that most patients are smarter than they are given credit for.  As far as the DMCB is concerned, if a patient can manage a telemonitoring device, they can usually deal with the non-physician professional and also have some insight about what the device is "saying."
   
The DMCB thinks of it as a three legged stool.  Having telemonitoring patients be 1) passive and 2) unsupported bystanders while their data uploads scramble their overburdened physicians workflows isnt health reform, it isnt cost saving and it isnt quality. 

Image from Wikipedia

0 3 Easy Steps Away from Flu

3 Easy Steps Away from Flu | When the seasons change, the symptoms of flu is a disease that often occurs, especially if the immune system begins to weaken. As quoted from Healthmeup, here are 3 Easy Steps Away from flu, so you stay healthy and fit in all seasons.

3 Easy Steps Away from Flu

1. Do not sneeze at hands
When will sneeze, most people immediately shut the mouth with both hands. This is actually wrong? When you sneeze, it is not likely the bacteria will settle in hand and unknowingly be spreading germs if you then go back to touch your nose and mouth, or even someone else. If you do not prepare a tissue or the like, in a pinch you can sneeze into your elbow.


2. Inadequate water consumption
Water is not just relieving thirst, but also able to shift toxins and germs in your body. When you begin to feel weakened immune system, soon to consume enough water.

3. Healthy food
The best way to fight the flu is by eating foods that contain lots of vitamins A, B, C, and vitamin E. meet your daily intake of vegetables and fresh fruits. Researchers say that the phytochemicals contained in vegetables also helps your body fight the cold and keep you fit. In addition, use healthy cooking methods that able to retain nutrients in food that you consume.

0 Facial Massage maintain face beauty fitness face exercise 3

facial massage and face fitness helps to keep face clean with toning get rid of wrinkles dots etc., keeps your glow face fit and fine.
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0 3 This Behavior Is Good For Weight Loss

A person can successfully lose weight and maintain weight remains ideal to implement three key dietary behaviors permanently in everyday life.

From the results of research on Anne McTiernan, MD, PhD, published in the Journal of the Academy of Nutrition and Dietetics, the three keys are:

1. Using a food journal (either writing, diary, programs stored on a computer or smartphone) as watchlist

Women are more likely to use a food journal lost about 6 pounds than women who rarely use the journal.

A food journal diary form of writing in a book or by using an online program that can be accessed via smartphone or tablet computer that may facilitate access.

According to McTiernan is the principal investigator of the study, making the journal as a guide food diet is the best advice for weight control because it helps a person look at what he ate.

2. Do not skip meals

Skipping meals is also known to thwart your weight loss program. Women who consistently eat 3 times a day to lose weight 8 times more than women who spend hours eating.

That is because energy metabolism can be negatively impacted by skipping meals and produce a greater caloric intake.

Skipping meals may also be associated with other behaviors that affect weight loss efforts, such as eating too much because it was too hungry.

3. Avoid eating in the restaurant or outside the home

Key to the success of the third weight loss is to avoid eating at restaurants, especially when the lunch hour.

Women who are out to lunch once a week if only more difficult to lose weight a few pounds compared to other women who rarely ate lunch outside.

According to the researchers, eating out means giving up control of the prepared foods and portion sizes. This can be a barrier to eating healthy and eating appropriate portions.

0 3 Types of Headaches Need Emergency Management

Health for human | Headaches are usually not life-threatening. However, a very severe headache could be a sign of something much more serious and requires emergency treatment. There are at least three types of headache requiring emergency treatment. Heres the full review

Symptoms of diseases such as stroke, aneurysm (bleeding from blood vessels) and meningitis is usually a headache. So its worth watching headache that feels very different from regular headaches. So you are required to be more aware of the pain in your head

Unusual dizziness symptoms mean blood vessel abnormalities in the brain that has begun to leak slightly. This condition can change, causing severe bleeding and can be life threatening

Here are three signs of headache that require a doctor immediately.

1. Headache accompanied by neck pain and fever

Headaches accompanied by pain or stiffness in the neck and fever may be a sign of meningitis. Meningitis or inflammation of the lining of the central nervous system can quickly turn into a critical.

Typical symptoms are fever, headache and muscle stiffness in the neck that lasts for hours or be felt up to 2 days.

2. Headaches accompanied by nausea

Nausea or vomiting accompanied by severe neurological disorders such as difficulty speaking or walking can be a sign of hemorrhagic stroke, ie stroke accompanied by bleeding on the brain.

Damage caused by stroke can occur very quickly, either because of bleeding or due to the increased pressure of fluid on the brain. Bleeding in the brain tissue can cause death.

3. The most severe headaches like never before

Regular headaches painful enough. But if you have a headache that feels the worst of which have never experienced before, it could be a sign of aneurysm.

Aneurysm is leaking or rupture of blood vessels in the brain. Seepage of blood that soaks the brain causes the patient only complained of dizziness. But over time, blood can seep into a flood of blood in the brain. This is what causes the sufferer to die suddenly.