0 Exercise Does a Body – and a Mind – Good

We’ve heard it time and time again: exercise is good for us. And it’s not just good for physical health – research shows that daily physical activity can also boost our mental health. But what actually accounts for the association between exercise and mental health?

A new article in Clinical Psychological Science, a journal of the Association for Psychological Science, explores whether certain psychosocial factors may help to explain the benefits of daily physical activity for adolescents’ mental health.

Karin Monshouwer of the Trimbos Institute in the Netherlands and colleagues at Trimbos and VU University Medical Center specifically wanted to examine two existing explanations for the link between exercise and mental health. The self-image hypothesis suggests that physical activity has positive effects on body weight and body structure, leading to positive feedback from peers and improved self-image, and ultimately improving mental health. The social interaction hypothesis, on the other hand, holds that it’s the social aspects of physical activity – such as social relationships and mutual support among team members – that contribute to the positive effects of exercise on mental health.

Monshouwer and her colleagues surveyed over 7000 Dutch students, ages 11 to 16. The adolescents completed validated surveys aimed at assessing their physical activity, mental health problems, body weight perception, and participation in organized sports. The researchers also gathered data on the adolescents’ age, gender, and socioeconomic status; whether they lived at home with their parents; and whether they lived in an urban area.

The researchers found that adolescents who were physically inactive or who perceived their bodies as either “too fat” or “too thin” were at greater risk for both internalizing problems (e.g., depression, anxiety) and externalizing problems (e.g., aggression, substance abuse). Adolescents who participated in organized sports, on the other hand, were at lower risk for mental health problems.

Confirming both the self-image hypothesis and the social interaction hypothesis, adolescents’ body weight perception (i.e., “too heavy,” “good,” or “too thin”) and sports club membership each partially accounted for the relationship between physical activity and mental health, even after taking adolescents’ backgrounds into account.

These results suggest that certain psychosocial factors – body image and social interaction – may help to explain at least part of the connection between physical activity and mental health. The researchers acknowledge, however, that other factors, such as the physiological effects of exercise, are probably also at work.

“We think that these findings are important for policymakers and anyone who works in healthcare or prevention. Our findings indicate that physical activity may be one effective tool for the prevention of mental health problems in adolescence,” says Monshouwer.

Monshouwer and her colleagues hope that future studies will be able to examine similar questions while following participants over time. Such longitudinal studies could help researchers to understand how physical activity type and context might influence the relationship between exercise and mental health.

0 4 Fatty foods are good for health

4 Fatty foods are good for health - The food you eat every day can affect your health. Theore many health experts recommend eating a healthy diet consisting mostly of fruits and vegetables. Rarely do they encourage you to eat fatty foods because it is believed to add weight which of course is bad for health.

But here are 4 fatty foods are actually good for you consume for the sake of your health.

1 . Butter

Butter milk contains a lot of fat which is certainly not good for weight loss. But butter has many health benefits. Butter can improve mood because the content of selenium in it that can make the body become relaxed nerves. Additionally butter can also prevent the body from thyroid damage as vitamin A in it.

2 . Dark Chocolate

Dark chocolate or dark chocolate is known to be good for health because it is rich in antioxidants that are useful to counteract free radicals.

3 . Potato

Potatoes have long been known as a replacement for carbohydrates in the diet due to a lower sugar content than rice or bread. Besides the potato is rich in potassium, phosphorus, magnesium, and zinc are very good for skin health.

4 . Eggs

Either egg white or egg yolk contains 13 types of minerals that are essential to the body, among which are calcium, magnesium, iron, potasiu, sodium, and selenium. Eggs also contain essential amino acids that help the bodys ability to absorb calories.

Thats 4 types of fatty foods which is critical for the health of the body. You are allowed to eat them every day but still with a limited number so it will not interfere with health.

0 4 The food is good for oral health

4 The food is good for oral health - Chewing can produce more saliva, which is good for dental health. Saliva can eliminate the sour taste so that your teeth will not be easily perforated. Saliva also contains calcium and phosphate which increases defense enamel.

Besides saliva, there is some good food consumed to protect dental health. What is it? Here it is, as reported by Best Health.

1. Chewing sugarless

Eating sweets, especially chewing gum can increase saliva production which is good for hygiene and dental health. Saliva produced while chewing gum will control the pH in the mouth and keep the teeth are not easily perforated. But make sure you eat chewing gum that contains no sugar so as not to harm the teeth.

2. Cheese

Cheese is good for teeth and mouth because it contains a high pH. high pH which is owned by the cheese can neutralize the acidic pH can make a quick dental cavities. If you eat foods that are sweet, and no cheese around you, you should close the food by eating cheese.

3. Cranberry

During this cranberry fruit known as a potent prevent bladder infections. Though the fruit is also good for oral health. Substances suspected role in cranberries can cope with a hole in the tooth and mouth disease.

4. Healthy snacks

Healthy snacks will not ruin your teeth, it can strengthen teeth and make healthy mouth. Some healthy snacks can you eat is fresh fruit, raw vegetables, yogurt, pumpkin seeds, beans, and boiled eggs. According to a Canadian dentist Dr. Alastair Nicoll, these foods contain sugar that is not easily broken down into acids, so it is good for the teeth.

Those are some foods that should be consumed to maintain a healthy mouth and teeth. Also, make sure you also take care of and maintain oral hygiene so as not susceptible to the disease. Good luck!

0 Mediterranean Diet Good for Heart

Mediterranean Diet Good for Heart | Want to far from heart disease? it could not hurt to try the Mediterranean diet. A mention of the other research done Mediterranean-style diet for three months can reduce the risk of heart disease by 15 percent.

The study, headed by Dr. Denis Lairon of the Faculty of Medicine Timone, Marseille, France said that the Mediterranean diet consists of the consumption of foods rich in whole grains, fruits, vegetables, nuts and olive oil and red meat in moderation can help reduce the risk of heart attack.

The results are recorded in the American Journal of Clinical Nutrition examined the 212 respondents who rated men and women at risk of heart attack or a Mediterranean diet to choose low-fat diet for three months.

Mediterranean diet participants were instructed to eat fish four times a week and red meat once a week. Men are allowed to drink two glasses of red wine every day but only one glass for women.

Meanwhile, for the low-fat dieters are encouraged to eat meat from poultry products and stay away from pork, beef or other mammals, eat fish two or three times a week, away from animal products in saturated fat, eating vegetables and fruit, low fat dairy products and vegetable oils.

The researchers also found that eating habits are very influential in the two groups. All participants consumed fewer calories and more protein and carbohydrates, less fat and saturated fat consumption. Both groups showed significant results for the decrease in body mass index.

Meanwhile, participants who did the Mediterranean diet, noting positive results, with total cholesterol was down to 7.5 percent, 4.5 percent lower than the low-fat dieters. Based on this reduction, the researchers also noted the Mediterranean dieters experiencing heart disease risk reduction down to 15 percent low-fat dieters while only 9 percent.

source: Indonesiaindonesia.com

0 Broccoli is Good for Breast Cancer Patient

Broccoli is Good for Breast Cancer Patient | Properties of broccoli for cancer has long been a concern of scientists. In a recent research note, broccoli and cabbage can also increase the life expectancy of breast cancer patients, and even delay the recurrence of cancer.

Research conducted in China on 5,000 women aged 20-75 years who were diagnosed with breast cancer found that those who often group cruciferous vegetables like broccoli, cabbage, or mustard, the risk of dying from breast cancer 62 percent lower. Among other benefits, the risk of disease recurrence is also 35 percent lower.

According to new research presented by Sarah Nechuta, a researcher from Vanderbilt Epidemiology Center in Nashville, Tenn.. "This study demonstrates that cruciferous vegetables contain bioactive compounds that may protect against breast cancer," he said.

Researchers claim that their findings are in contrast to previous research, because this time the findings look at the influence of the consumption of broccoli and cabbage family vegetables in patients who have been diagnosed with breast cancer.

The respondents in this study were women who took part in the Shanghai Breast Cancer Survival Study. The researchers interviewed volunteers over six months after being diagnosed to gather information about diet, lifestyle and clinical factors such as tumor stage. They were also asked about how many vegetables at 18 and 36 months after being diagnosed.

Results showed that women who consume broccoli 62 percent less likely to die from breast cancer during the study period of about five years less than women received vegetable intake. While the risk of recurrence was 35 percent lower among women who ate broccoli.

Researchers said the relationship a lower risk of death and cancer recurrence was even adapted by other factors, including soy and meat consumption, vitamin intake, physical activity, stage of cancer, income and education levels. On average, the women in this study ate approximately 3.5 ounces of broccoli family of vegetables a day.

Even so, Dr. Laura Kruper, director of the Women Health Center, City of Hope in Duarte, Calif., said, "These findings are very difficult to demonstrate cause and effect relationships." He added, need to do more studies in other populations and particularly in the long term to see the relationship between the two.

"I always tell my patients to limit alcohol (four glasses a week) and sugar, and eat more vegetables and less red meat consumption," said Kruper. Kruper added, alcohol and physical inactivity are the two factors known to increase risk of breast cancer. For more info about Breast Health

Source: Kompas

0 3 This Behavior Is Good For Weight Loss

A person can successfully lose weight and maintain weight remains ideal to implement three key dietary behaviors permanently in everyday life.

From the results of research on Anne McTiernan, MD, PhD, published in the Journal of the Academy of Nutrition and Dietetics, the three keys are:

1. Using a food journal (either writing, diary, programs stored on a computer or smartphone) as watchlist

Women are more likely to use a food journal lost about 6 pounds than women who rarely use the journal.

A food journal diary form of writing in a book or by using an online program that can be accessed via smartphone or tablet computer that may facilitate access.

According to McTiernan is the principal investigator of the study, making the journal as a guide food diet is the best advice for weight control because it helps a person look at what he ate.

2. Do not skip meals

Skipping meals is also known to thwart your weight loss program. Women who consistently eat 3 times a day to lose weight 8 times more than women who spend hours eating.

That is because energy metabolism can be negatively impacted by skipping meals and produce a greater caloric intake.

Skipping meals may also be associated with other behaviors that affect weight loss efforts, such as eating too much because it was too hungry.

3. Avoid eating in the restaurant or outside the home

Key to the success of the third weight loss is to avoid eating at restaurants, especially when the lunch hour.

Women who are out to lunch once a week if only more difficult to lose weight a few pounds compared to other women who rarely ate lunch outside.

According to the researchers, eating out means giving up control of the prepared foods and portion sizes. This can be a barrier to eating healthy and eating appropriate portions.

0 Simple Ways to Have Good Mood

Often felt listless and sleepy in the office? If yes, what you usually do? Is going to the pantry to make a cup of hot coffee? Or you choose a short walk out of the office to seek another environment?

Maybe for the short term, this solution looks quite effective.

For long-term outcomes of the most important is to fix some of our habits in the mornings and evenings. Here are 4 tip:

- Every day wakes up at the same hour.
Barry Krakow, MD, medical director at Maimonides Sleep Arts and Sciences Ld, in Albuquerque, states have the same waking hours every day will automatically train the bodys circadian system. When the system is already good, then our sleep patterns will not be disturbed by any problems. And that means we will avoid sleep problems or insomnia.

- Perform sexual activity on the bed.
Assistant professor at the University of Maryland School of Medicine, Avelino Vetceles, MD confirms the main function of the bed is for sleeping and sex. If both functions can be run properly, we will open your eyes, feeling fit and eager to work.

- Eating on time.
Not only hours of sleep, a good working mood can also be realized by having a regular eating schedule. Get used to eating breakfast and lunch on time. Do not let our bodies less petrol. For lack of power will make us feel sleepy in the daytime. For dinner, it is recommended to do 3 hours before bedtime.

- Do not force the body to rest when tired.
After a day packed with a myriad of jobs, usually what we want is to go home and lay down the body into the bed. Many who thought fatigue would be able to take us to dreamland faster. But that assumption is wrong, usually people who will actually be difficult to sleep exhausted and sleepy, clear Krakow. So, step better is to make us calm and relax your body first. At the time of sleep did come, let our bodies sleep by a dream.

Article Source : Simple Ways to Have Good Mood

0 Why Losing bridle is Good

There is a famous benefit acquired from losing juice. Though losing weight is not easy, the wanting term effects brought by it would probably be of help to anyone considering to shed those unwanted further unhealthy pounds.

The following are a few of the remarkable advantages from losing those surplus weight.

Weight loss prevents notable blood pressure, core sickness and stroke

That is a three in one support from losing strings. palpable is a fact that heart disease again feel are one of the primary reasons for disability and ruin in both men also womanliness in the US. folks who are plump have a higher risk to have high levels of cholesterol in their blood flash as well owing to triglycerides (also known as brick fat).

Angina, sole type of locus disease, could cause chest trouble as perfectly through a decrease in the oxygen pumped to the heart.

snappy death also occurs from hub disease and stroke, also usually this strikes lie low very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or advancing heart malady or a stroke. Plus, how your heart functions would also polish as precisely as your blood pressure, cholesterol also triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one's energy as well now how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one also type two are linked protect being ample. To those who already have diabetes, unique exercise and losing weight could help in controlling your blood peck levels considering well as the medication you may produce currently taking. Increase your physical activity. You could wittily walk, jog or dance. It helps perform those vermilion streams moving as well through lose those unnecessary pounds.

government loss helps reduce your risk for cancer

Being rotund is linked with a number of kinds of cancer. Specially for women, the regular types of cancer that is associated with whereas obese get cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to awe you, this is especial to sustenance you far-sighted. Men are at bet too from elaborating cancer if they are plump. These include cancer of the colon, prostate and rectum. Extra weight, a diet sterling in fat further cholesterol should as much as possible be avoided.

domination loss reduces sleep apnea

Or it could eliminate it all clever. sleep apnea is a condition wherein onliest could temporarily stop breathing for a brief period and then would continue to snore heavily. moor apnea could cause drowsiness or lethargy during the day and � because of being overweight � could result monopoly meeting place failure. Shedding those expendable pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When unaccompanied weighs heavily, the joints of his or her knees, hips and lower back would have to exert coupled � if not triple � go to bring him or her through over his / her waking, walking and moving life. This could induce discipline also sweat on these joints. Weight loss decreases the clog these joints carry thus decreasing � if not eliminating � the motility of one who has osteoarthritis.