0 3 Easy Steps Away from Flu

3 Easy Steps Away from Flu | When the seasons change, the symptoms of flu is a disease that often occurs, especially if the immune system begins to weaken. As quoted from Healthmeup, here are 3 Easy Steps Away from flu, so you stay healthy and fit in all seasons.

3 Easy Steps Away from Flu

1. Do not sneeze at hands
When will sneeze, most people immediately shut the mouth with both hands. This is actually wrong? When you sneeze, it is not likely the bacteria will settle in hand and unknowingly be spreading germs if you then go back to touch your nose and mouth, or even someone else. If you do not prepare a tissue or the like, in a pinch you can sneeze into your elbow.


2. Inadequate water consumption
Water is not just relieving thirst, but also able to shift toxins and germs in your body. When you begin to feel weakened immune system, soon to consume enough water.

3. Healthy food
The best way to fight the flu is by eating foods that contain lots of vitamins A, B, C, and vitamin E. meet your daily intake of vegetables and fresh fruits. Researchers say that the phytochemicals contained in vegetables also helps your body fight the cold and keep you fit. In addition, use healthy cooking methods that able to retain nutrients in food that you consume.

0 Nourishing our children documentary blows away illusions about processed food vs traditional diets

Nourishing our children documentary blows away illusions about processed food vs. traditional diets

A new two-hour video available on Premium NaturalNews TV blows away any remaining illusions about "healthy," processed food.

"Nourishing Our Children" advocates traditional diets, and is radical in that it turns the food pyramid upside down. For example, it shows how unhealthy processed cereals are, despite decades of "food pyramids" having conditioned us into believing cereals and cooked grains were a foundation of good health.

Watch the preview at: http://premium.naturalnews.tv/Nourishing_Our_Children.htm

If you were outraged by our investigation last year that uncovered how cereal companies only mimic blueberries through artificial chemicals in their "blueberry" products like cereals, wait until you see what is said in "Nourishing Our Children."

"Nourishing Our Children" is based on the work of Weston A. Price, a dentist who kept notes during his worldwide travels that correlated traditional diets with more robust and healthy people, from a young age onward. The genius of "Nourishing Our Children" is that it puts Dr. Prices work into very understandable sections, and orients it for the modern parent and child.

One review of "Nourishing Our Children" by Amy Love says:

"A well-organized and thorough examination of the incredible work and life-changing teachings of Dr. Weston A. Price, Nourishing Our Children is a most helpful resource for anyone looking for true guidance in the realm of nutrition. As a nutritional therapist, I see day in and day out how necessary education is, and Nourishing Our Children is an invaluable resource in my practice."

It is notable that there are several testimonials of parents who say their nine-year-old children viewed the film with them, and the kids were fascinated by how different the diet that Dr. Price recommends is from the government recommendations today. It is refreshing to know that a video on nutrition that takes them away from candy, processed foods, and confusing, industry-influenced, ever-waffling government recommendations can make sense, even to children.

Sections of "Nourishing Our Children" include:

• "Whats Really in the Cereal Bowl"
• "The Ploy of Soy"
• "What You Dont Know About Your Protein Bar"
• "The Skinny on Fat"
• "Got Real Milk? Chances Are You Dont"
• "Diet for Motherhood," and more

Plus there are sections that deal with fluoride in the water, traditional fats and oils, and healthy meal preparation for the whole family.

If you are a parent imagining a child:

• Raised according to the nutritional wisdom of our ancestors
• Growing up free of the common ailments and diseases that we currently take for granted
• Whose strong, white teeth grow in straight - and free of tooth decay
• Who is attentive and engaged, and can learn easily and readily because of optimal brain development
• Who is energetic by day and sleeps soundly at night
• Who has a strong immune system, does not experience childhood illnesses or allergies, and has a stable, cheerful and optimistic disposition

And youd like to learn "how to nourish, rather than merely feed, your family," as the filmmaker says, then click now to "Nourishing Our Children:"

http://premium.naturalnews.tv/Nourishing_Our_Children.htm

The maker of this video, Sandrine Hahn, was inspired by hearing a wake-up call that nutrient-dense foods are key for childhood development into healthy adults. She transformed 107 PowerPoint slides into 1,500 animated frames that run like a movie. The narration is accompanied by a musical score and sound effects that create a dynamic, inspirational, educational experience!

To view this informative and visually beautiful program and learn one of the most important things in our lives - to nourish our children, click here:

http://premium.naturalnews.tv/Nourishing_Our_Children.htm

0 Subtle Lifestyle Changes to Keep Colds Away

By now, most medically savvy individuals know that colds are caused by viruses and that we can only treat their symptoms, not their causes. But several studies have shown that there are seemingly minute lifestyle choices that can influence our susceptibility to infectious diseases. This means we can take slight preventive measures against cold infections, and they are particularly useful during the fall and winter months, when common cold infections are prevalent.

Did you know that the quality of your sleep influences your resistance to colds?

Adjusting your schedule to incorporate regular sleep can help you become healthier. Surprisingly, a 2009 study found a connection between vulnerability to cold and sleeping habits. To test the premise that getting a good nights rest optimizes immune function, scientists monitored the sleeping patterns of a group of healthy young adults, prior to being infected with a common cold virus strain. The study concluded that the people who get more sleep and better quality sleep are more resistant to infection. Commonly, a minimum of eight hours sleep is recommended.

Cold spreads during cold seasons because people tend to prefer crowded areas

The traditional theory says that you catch colds during winter because of cold weather. In reality, people are more likely to stay indoors or use crowded means of transportation during colder seasons, which increases their chances of being exposed to potential carriers of the cold viruses. Avoiding crowded areas (public transport, supermarkets, concerts, etc) as much as possible, will significantly lower the chances of contracting an infection. Choose to do your shopping at open markets whenever you can and ride your bicycle to get around, rather than using the local bus or subway. It wont only keep you safe from colds, but will also keep you fit!

Best defense is good prevention. Wash your hands regularly!

This timeless method is still one of the best ways to stop the spread of disease. Proper hygiene is an essential prevention technique that will fend off numerous types of infectious diseases, including colds. Keep your hands, face, clothing, and household surfaces sanitized, and you have already won a major battle against cold. If you come in contact with frequently used objects (such as door handles, or money) avoid touching your face before you can properly sanitize your hands. Using disposable towels and wet tissues can also help prevent the spread of viruses, even between members of the same household.

As most know, "prevention is the best medicine". The impact on health http://rawfoodhealthwatch.com/v2/the-impact-on-health-from-a-small-even-temporary-change-in-food-choices/ from a small, even temporary, change in food choices can mean the difference between "calling in sick" and "taking advantage of a sick day" to do some extra holiday shopping!

By Michelle Bosmier
Article Source: http://EzineArticles.com/?expert=Michelle_Bosmier
Image by healeo.com

Subtle Lifestyle Changes to Keep Colds Away

0 Stay Away From The Animals During Pregnancy

If you are pregnant, there are some precautions to take . Cause all animal pathogens and diseases that can disturb your baby and maybe your unborn babies.It does not matter what type of animal (sea) that you have, here are some tips to live for animals or pets are to be applied, especially if you are pregnant:* To reduce the best practices of hygiene measurements to the possibility of infection.
 * Do not leave your pet in contact with the surface of the food, or where washing or storage.* Do not kiss your pets or allow them to "kiss" face.* Clean cages and pet products in your sink. If you are to clean a bathroom, and then disinfected.Below you will learn more about the risks associated with animals or to learn certain pets, and what precautions you should take for each.

Dog* Make sure that your dog. Vaccinations up to date* Make sure your dog Keenan.* Make sure your dog not to jump on your stomach if you are pregnant.* Do not touch the dog poo.


Cat* Toxoplasmosis is the most common infection that can occur. Do you have contact with the parasite in cat feces.* Cats can shrink after eating infected mice, there is a good reason, just inside cat. You can also be infected before birth, when the cat was injured.* You can make your cat by a veterinarian to determine if it is exposed to the bacteria tested.* Toxoplasmosis infection can cause miscarriages and birth defects such as blindness.* You do not need to get rid of your cat. You can still appreciate and enjoy your cat. Make sure someone else to clean the birth of your pet cat.* When using the litter box clean, you have to wear gloves to avoid contact with feces. Then wash the gloves (or for) and clean your hands thoroughly afterwards.* Toxoplasmosis can also be transmitted through the ground, you should wear gloves when gardening. So, make sure you wash your hands thoroughly approach after you finish gardening.* It is recommended to take the children outside to the sandbox cover to ensure your other cats, you can not use it outside the sandbox.

Chicken* A bird can pass infections such as Salmonella and other pathogens.* Ask someone to clean the cage.4th Pigs, hamsters and other rodents* These animals can be infected with lymphocytic choriomeningitis (LCMV), and breeding or pet. Common house mice virus itself* It is a threat to pregnant women because it can cause miscarriage and birth defects.To reduce the risk, it is better to stay away from rodents - or wild animals. This is because the virus can pass through feces, urine, saliva, and nesting animals.* If you have pets, make sure the cage. Also included is completely independent of your house where you spend.

In short, you have to use common sense in the treatment of animals during pregnancy. Some animals, such as amphibians and reptiles at risk. Make wise choices today, you can ensure that. Your chances of a healthy baby growth