0 5 Tips for Maintaining Healthy Teeth and Mouth

5 Tips for Maintaining Healthy Teeth and Mouth | Teeth is one of the most important part that must be maintain everyday, because its very visible to other, and teeth also can make a people be more beautiful, agood teeth is a good beauty.

Teeth in my opinion one of the important parts of our body that should be on guard "sustainability". Gigi is also excellent after hair. Maintaining healthy teeth is actually not hard, long and diligent routine.

Here are some tips from Drg. Andrew C. Luwuk, Sp.KG to maintain health of your teeth:

1. Diligent control to the dentist at least every 6 months.
2. Diligent brushing your teeth 15-20 minutes after eating.
3. Do not snack.
4. Reduce high carbohydrate foods.
5. Expand high-fiber foods.
6. Stop the bad habits of smoking.

May this tips for maintaining healthy teeth and mouth be useful. You also interest to read the how to shrink distended abdomen