0 benefits of eating leeks

Benefits of Eating Leeks

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benefits of eating leeks

BENEFITS:

A good source of vitamin C, with lesser amount of niacin and calcium.

DRAWBACKS:

Like other members of the onion family, may cause bad breath and gas.

Leeks are closely related to onions, leeks as the similarity in flavor shows and are distant cousins of asparagus. All three are members of the lily family. Although the entire leek is edible, most people prefer to eat he white, fleshy base and tender inner leaves and to discard the bitter dark green leaf tops, although leeks probably originated in warm region of Asia or the Mediterranean, leeks are now intensively cultivated in temperate to cool climates, particularly in Northern Europe. In wales, where leeks are a national symbol, men parade in the streets with leek bedecked hats on a special holiday. 

Low calorie leeks provide and appreciable amount of minerals and fiber to gather with plenty of vitamin C, a half cup of chopped boiled leeks served plain contains on 15 calories but 25 mg of vitamin C as well as 16 mg of calcium and a small amount of niacin. Vegetables in the Onion group may have a protective effect against stomach cancer, and like onions, leeks may help to lower cholesterol. On a more negative note, they can cause bad breath and in some people, gassing.

benefits of eating leeks

Leeks are useful in a range of dishes where their mild onion flavor is desired, you can boil an sieve them with potatoes for a chilled vichyssoise soup, braise them in fat free stock to serve hot and brush them lightly with olive oil and grill for a mixed vegetable barbecue. To make a reduced fat quick steam chopped leeks and mix them with eggs and low fat yogurt. 

benefits of eating leeks

Normally leeks as called from green vegetable family and leeks also have unique quality to cooks easily with low calories and leeks can be cook in very short time, also leeks having same flavor like onion, but it has low calories and leeks has the great credit that every dishes can be tasty and favorable after using of leeks especially leeks use in different kind of those dishes who served normally on brunch as consider leeks are low calories and easy to cook, like Macaroni, and other many tasteful dishes. 

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

benefits of eating leeks

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