0 benefits of white onion

Benefits of white Onion

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Benefits of white Onion

BENEFITS:

• The green tops are a good source of vitamin C and beta carotene.
• May lower elevated blood cholesterol.
• Reduce the ability of the blood to clot.
• May help lower blood pressure.
• Mild antibacterial effect may help prevent superficial effect may help prevent superficial infections.
• Can be used to flavor many dishes.

DRAWBACKS:

• Low in most nutrients.
• Can cause bloating and gassing.
• Raw onions produce unpleasant breath and skin odors.

Onion is the best and unique for human being in this global world, onions are most favorable and delicious, also onions are basic need for cooking. Folklore is filled with fascinating facts about the onion among them, that Alexander the Great fed huge quantities to his troops to strengthen them for battle.  The Egyptian tomb paintings abound with onions in fact they are depicted more often than any other plant. Early Hebrew writing reveal that it was one of the foods that Jews longed for after their flight from Egypt and throughout history healers have accorded onion near magical powers to cure everything from baldness to infections.

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Benefits of White Onion

Onions are members of the allium plant family, which also includes GARLIC< LEEDS< and SHALLOTS. World wide, the onion ranks number six as a vegetable crop in the United State of America, where highlighted as number 4. There are scores of different varieties of onions with new ones constantly emerging. In general how ever, onions are divided into two categories, spring onion which have a mild flavor and whose green tops and bulbs are eaten and globe onions which have a more pungent flavor an d dry outer skins that are discarded. Shallots possess features o o onions and garlic, but are milder than either.

With so many sizes, shapes and flavors and so many varieties of spring and globe onions available year round, choosing an onion can be somewhat tricky,. Scallions should have crisp, dark green tops and firm white bottoms. Although they will keep for a few days in the refrigerator, scallions should be used before they begin to soften. Globe onions should be firm, with crackly, dry skin. Reject any that feel soft, have black spots or have green sprouts showing at the top (these are well past their prime). They should have a mild oder a strong onion smell points to decay. Globe onions should be stored in a cool, dry place away from direct light, which can give them a bitter taste. They should not be stored near potatoes, which give off moisture and a gas that causes onions to spoil more quickly.

Red onions have a mild somewhat sweet flavor, which makes them a favorite for salads and sandwiches. the stronger white and yellow varieties are ideal for cooking, because they become milder and sweeter upon heating and they also impart a pleasant flavor to other foods. There are a number of new sweet varieties of yellow onions, which are often named for the areas where they were originally developed, i-e Texas, Vidalia (Georgia) and Walla Walla (Washington).

Benefits of white Onion

HEALTH BENEFITS OF ONIONS:


Cooks value onions more for the flavor they impart to other foods than for their nutritional content. Although onions are not high on the nutritional scale, the green tops of spring onions are a good source of vitamin C and beta carotene. A cup of boiled onions provides about 225mg of potassium.
Recent research has verified some of the centuries old beliefs about onions, for example, fork healers have long recommended onions as a heart tonic researchers have now documented that adenosine, a substance in onions, hinders clot formation, which may help prevent heart attacks. Studies also in dictate that onions may protect against the artery clogging damage of CHOLESTEROL by raising the level of the protective high density lipoproteins (HDL s). Still other studies suggest that eating ample amounts of onions may help prevent high blood pressure. Sulfur compounds in onion can cause bad breath and an unpleasant skin odor, however they also block the cancer causing potential of some carcinogens. In addition, onions contain substances that have a mild antibacterial effect, which may validate the old folk remedy of rubbing a raw onion on a cut to prevent infection.

benefits of white onion 

THE MANY USAGE OF ONION:

The versatility o onions is evidenced by the numerous way they are used sliced raw in salads and sandwiches cooked into strew, soups and omelets and baked, boiled, sauteed or creamed and served as side dish. Spring onions can be included in a raw vegetable tray, chopped into salads of dressing, or braised and served hot. Build a light meal around a bowl of French onion soup. To reduce the calorie content, use a defeated broth or stock and just a sprinkling of law far cheese. 

Cutting an onion allows its sulfur compounds to combine with enzymes to form a type of sulfuric acid, which is what brings tears to the eyes. This effect may help clear congested nasal passages during a cold. A syrup made from onions and honey is and cough remedy, but consuming raw onions can cause bloating and gas in some people. 

benefits of white onion

PUNGENT OR SWEET Many size, colors, and flavors. Common varieties include small yellow onions, shallots, yellow field onions, and banana shallots, more small yellow onions, red onions, white onions large sweet onions, and scallions.