0 Regenerate Your Skin While You Sleep Overnight Beauty

CELLS REPAIR FASTER WHILE YOU SLEEP: There’s a sub-stage of REM sleep
called delta sleep, during which growth hormones peak and cell and tissue repair occur.

FIGHT FREE-RADICAL DAMAGE: Beauty sleep is essentially a deep sleep during
which the skin’s metabolic rate increases and cells within the body step up production, reducing the amount of protein breakdown. All these functions are essential for warding off free-radical damage.

SLEEP DEPRIVATION AGES YOU FASTER: When we sleep at night, our skin cells regenerate at a faster rate than they do during the day. "Beauty sleep is a valid concept since sleep deprivation advances the aging process.”