0 Effect of Fresh Fruits And Vegetables For the Body

Almost every moment of fruits and vegetables on the dinner table. Rich in fiber, vitamins and minerals. Kind diverse and can be consumed at any time. Both of these foods are known to help in weight loss and reduce stress.

Vegetables can be processed into a variety of dishes, it can also be eaten fresh as fresh vegetables or salad. Whereas fruit often eaten fresh or made juice and mixed salad. The texture and taste is different, there is a soft, crunchy, sweet, sour and bitter.

According to a medical study from the University of Warwick, found people who eat plenty of vegetables and fruits (7 servings a day), so much happier. The study involved 80,000 people in the UK and observed her eating habits.

Causes of stress varies, can be derived from foods such as fish and meat. Fatty acid content aracinoid acid (AA / ARA) is high, it could lead to changes in mood. When stress appears energipun drained. The content of the natural sugar in the fruit will increase the amount of energy in the body, to reduce stress and depression.

In addition, fruits and vegetables are also a good inclusion in the diet. High fiber for a healthy digestive system can prevent constipation and diarrhea. Although it is consumed in large quantities will not make fat, and gives a sense of fullness for longer.

0 Radiation Effect to Fertility

Radiation Effect to Fertility - Tumor radiation therapy or other cancer can cause the infertility, especially at women. a researcher said that women use the therapy for cancer or tumor diseases will due to fertility problem, these women will difficult to get descent.

Dr Daniel Green, a doctor of cancer at St. Jude Childrens Research, in Memphis, Tennessee, explains, it already knows radiation high dose it can interfere with fertility a woman, because it can destroy cells in the brain that control how the ovaries produce eggs.

"It was not known that more modest doses, may affect fertility," said Green, as quoted at page of Reuters Health.

In the study, experts are using about 6 of the 10 female respondents who suffer from brain tumors and cancer. After radiation therapy, none of them have a fertile ovary.

"For brain tumors, radiation is always part of treatment, although doctors use chemotherapy," said Dr. Jason Fangusaro, a pediatrician at Childrens Memorial Hospital and Northwestern University Feinberg School of Medicine in Chicago, Illinois.

0 Masturbation is Not Excessive Give Positive Effect

Health for human | Surely the readers have often done this. Masturbation is one of the relatively safer sex practices. If done correctly, then masturbation can provide positive effects for health. What is it?

"Masturbation is part of a healthy sex life, safe and harmless," Here are 5 health benefits that can be obtained if you masturbate regularly and not excessive, namely:

1. preventing cancer
A study by Australian researchers in 2003 found men who ejaculated more than five times a week then one-third times less likely to develop prostate cancer.

One of the researchers reveal disease-causing toxins are present in the urogenital tract will be out of the system when a persons body to masturbate to achieve ejaculation.

2. Make the penis harder during ejaculation
Penis will naturally lose muscle as we age. But by having sex or masturbating regularly will train the pelvic floor muscles and can prevent erectile dysfunction and incontinence, so the penis becomes harder during ejaculation.

3. Help last longer
Ava Cadell, PhD, as the founder loveologyuniversity.com said masturbation could train yourself to find out how long a person can achieve orgasm. With masturbate regularly then someone could do a better control and durable.

4. Boost the immune system
Ejaculation is known to increase the actual levels of the hormone cortisol can also help organize and maintain immunity in small doses, so masturbation can be one option to strengthen the immune system.

5. Improve the mood for the better
Masturbation helps remove chemicals in the brain that makes a person feel better ie dopamine and oxytocin, both of these chemicals will improve morale and satisfaction of making someone become a better mood.

0 Effect of Exercise on Mood

Effect of Exercise on Mood | Not easy to make someone want to exercise every day. When exercise is not only reducing the hours of sleep, time to rest, even when our work. However, there is actually the main reason why we should continue to be motivated to exercise.

The study, published in the Journal of Sport Exercise Psychology, found that exercise at least 15 minutes every day will increase the positive feelings such as enthusiasm, pride, happiness, and happiness.

It was concluded by a study of daily activities 190 students. They make the journal activity to determine the duration of exercise performed and the overall emotional status.

The more active a person moves, the higher is their happiness. In fact, according to researchers from Penn State University, who conducted this research, The day when student in Sport is the day where biggest of positive feeling.

David Conroy, head of research, says most people lose motivation for exercise, because they do not see the results instantly. Instead of weight loss, endurance and muscle strength was not felt. But by knowing the benefits of exercise on mood, we should be more excited to burn sweat, until long goals can be achieved.

Although the study does not mention how many minutes it takes to feel the joy and happiness, but the sport for 15 minutes already known have an impact on the chemical changes in the brain.