0 Breast Enlargement Fenugreek Safe Solution to Enlarge Your Breast Naturally

 

If you are willing to enlarge your breast, without the side effects of modern surgeries, without losing your money or even your life, give a try to this home made Fenugreek seeds drink

For centuries, Moroccan women have been using Fenugreek seeds to enlarge their breasts naturally. This is by far the most trusted solution, the cheapest and also the most publicly credited to yield startling results in a matter of days and without any side effects.

Fenugreek seeds are used in Middle Eastern, African and Indian cuisine. They are the main ingredient of the famous curry powder. They are used also in Moroccan barley soup as well meat or chicken tagines and “Rfissa”. These lovely flavorful yellow seeds are packed with rare nutriments; their versatility allows them to be used as a spice, food or condiment. For that matter they can be found in Middle Eastern shops or any ethnical grocery stores.

Fenugreek drink for natural breast enlargement:

1-Take an equivalent of two tablespoons of dried Fenugreek seeds, sort them then wash caully with tap water.

2- Let them soak in a covered cup of water overnight at room temperature.

3- Drink the water every morning. Refill the cup with fresh water reusing the same seeds for about two to three days.

4- Discard the seeds or eat them, then start a new cycle.

5- After a month or so you will start getting outstanding results.

What are the side effects of Fenugreek seeds?

There are no side effects of consuming fenugreek seeds, you will only experience mild rise of appetite in the first few days.

Are they safe?

Fenugreek seeds are as safe as your daily bread, or any other mundane food. They can be savored by all your family members. I remember when my mum was still preparing her delicious barley soup we used to enjoy before heading to schools.

Can Fenugreek seeds enlarge men’s breast?

No! They can be consumed my males, kids without a hitch. The main active phytonutrients behave differently depending on the gender.

What are some other health benefits?
Fenugreek seeds can increase tremendously breast milk production in nursing mothers of as much as 900%! Several clinical studies have shown that Fenugreek seeds or Fenugreek extract can be a greet tool for nursing mothers surfing of lack of adequate milk supply.

They are also used to increase appetite and in healing join pain with any side effects. In India, Fenugreek seeds are used to heal everything.
_http://only-healthy-ideas.blogspot.com/2011/06/fenugreek-safest-solution-to-enlarge.html

0 How to Fix Cavities Naturally

If I polled 100 random people out on the street… if I asked them “Is it possible to reverse cavities?  No dentist, no fillings, do you think you can heal cavities with food and supplements?”  I’d be willing to bet 99 of out of 100 would say no.  Maybe more.  Maybe 99.5 if there was a little person around.  In fact they’d probably think I was out of my mind for asking.  Many of us haven’t even thought about the prospect of healing cavities; why would we?  It’s been jammed into our heads from birth that when you have a cavity, you get a filling.  And that’s all there is to it.  I had several cavities as a kid.  Actually, “several” may be an understatement.  It was too many to count, but I do remember one specific visit to the dentist that revealed seven cavities.  SEVEN!  And now I’ve got a mouth full of fillings made of mercury and heavy metals... definitely not something Id prefer to have permanently situated in my mouth.  But as anyone who’s ever had a cavity knows, there’s not typically any pain associated with them.  Sure they can develop into something worse, like an infection, but there’s no pressing reason to get a filling.  I would have appreciated it if someone suggested to me that I could try a more natural approach.

So that’s why I’m writing this article, and that’s why this information is so important.  It IS possible to heal your teeth naturally.  And not only is it possible, it’s surprisingly easy.  I’m not sure exactly why this information has disappeared over time; I assume it has something to do with the fact that it would ruin the dental industry.  But this is something you need to know.  This is something everyone needs to know.  You have options.  You CAN re-mineralize your teeth, and here are the people that proved it...

Drs. Edward and May Mellanby

The first is the work of a husband and wife team, Edward and May Mellanby, who wrote the book Nutrition and Disease.  Their most important bit of research was published in both the British Medical Journal and the British Dental Journal in 1932 (1).  In this study, they recruited 62 children with cavities and placed them on one of three diets for six months... 

Diet 1:  Their normal diet plus oatmeal

Diet 2:  Their normal diet plus vitamin A + D supplement (cod liver oil)

Diet 3:  Grain-free diet plus vitamin D supplement

And heres how each diet affected the childrens cavities...

Graph courtesy of Stephan at Whole Health Source

A few things of note... First, the regular diet plus oatmeal group did HORRIBLY.  Their diet clearly formed the most cavities, and showed no sign of healing.  This diet was likely deficient in a variety of vitamins and minerals (remember, whole grains are a nutrient-poor food), specifically vitamin D.  Back then foods werent fortified with D.  Second, taking cod liver oil alone looks to be highly beneficial.  Just look at the dramatic difference between diet 1 and diet 2.  And the best of all was diet 3, the grain-free diet with vitamin D, which prevented the most cavities and promoted the most healing.  Pretty amazing stuff!  Its not the most perfect study (not sure why they didnt just pass the cod liver oil along to the grain-free group), but the results are pretty shocking, especially if you thought a filling was the only way to fix a cavity!

Two take home messages.  Grains promote cavity forming, cod liver oil and vitamin D promote cavity healing. 

Weston A. Price

Ive talked about Dr. Price before, just briefly.  He was a dentist who, in the 1920s, explored the world looking for indigenous cultures who were free of tooth decay.  And he eventually used the information he learned in his own practice back in America.  In his book, Nutrition and Physical Degeneration (pg. 290), he talks about feeding underprivileged children one nutritious meal a day and monitoring their dental health...

"About four ounces of tomato juice or orange juice and a teaspoonful of a mixture of equal parts of a very high vitamin natural cod liver oil [vitamins A + D] and an especially high vitamin butter [vitamin K2] was given at the beginning of the meal. They then received a bowl containing approximately a pint of a very rich vegetable and meat stew, made largely from bone marrow and fine cuts of tender meat: the meat was usually broiled separately to retain its juice and then chopped very fine and added to the bone marrow meat soup which always contained finely chopped vegetables and plenty of very yellow carrots; for the next course they had cooked fruit, with very little sweetening, and rolls made from freshly ground whole wheat, which were spread with the high-vitamin butter. The wheat for the rolls was ground fresh every day in a motor driven coffee mill. Each child was also given two glasses of fresh [raw] whole milk. The menu was varied from day to day by substituting for the meat stew, fish chowder or organs of animals." (Thanks again, Stephan)

Dr. Price provides x-rays before and after his intervention, and clearly shows re-calcification of cavity-filled teeth using this intervention.  Cod liver oil, butter, bone marrow, raw milk... I dont think Ive ever seen any of this on My Plate!?  And yes, Dr. Price used grains, but the wheat he used was soaked and fermented, so the minerals were actually absorbed.  Once upon a time, we all prepared grains this way, and wed be healthier if we still did.

But whats most surprising about Dr. Prices method?  He only fed the children one meal a day!  Other than that, they ate their normal diet.  This is important because for the average person out there trying to implement something like this, just changing their diet for one meal a day is VERY doable.  And this stuff tastes great!  Its not like you have to choke down a low-fat, zero-salt, anorexia-inducing cardiac diet!

What To Do

So both methods, although different, are effective for reversing tooth decay.  Now heres what you can do for your teeth, whether youve got cavities to reverse or if you just want to keep them around for a while...

Things you must do:

• Get your fat soluble vitamins! Thats A, D, and K2.  This may be the single most important factor for healthy teeth.  Try this Fermented Cod Liver Oil / Butter Oil Blend, which is based on the formula Weston A. Price used.  The cinnamon flavor is delightful.

• Eat nutrient-dense animal foods like bone broth, organ meats, raw milk, butter, and eggs.  And get them from naturally raised animals, ie. grass-fed cows and pastured chickens.  Here youll get calcium and phosphorous, the raw materials to re-mineralize your teeth, along with lots other good vitamins and minerals.

• Clean your teeth!  Brush and floss every day.  But believe it or not, toothpaste is NOT important... in fact, this study found that brushing without toothpaste removed more plaque than brushing with it (2).  Plus, Ive heard some talk about the ingredients in modern toothpaste preventing re-mineralization... Id play it safe and stay away if youre really giving this a try.  If youre into it, use baking soda.  Or make your own baking-soda-based toothpaste.

Things you should do (but you may be able to get by without it):

• Minimize grains, especially whole grains.  If youre going to eat them, prepare them properly.  Check out Sally Fallons book Nourishing Traditions for just how to do that.  Or try your luck with Google.

• Eat plenty of vegetables.  Raw or cooked.  Starchy or non-starchy.  Leafy greens, potatoes, broccoli.  Whatever.  Its all good. 

• Get plenty of sunlight for some vitamin D.  Of course, dont burn yourself. 

• Avoid industrially processed foods.  Like anything in a box.  And refined vegetable oils.  This should go without saying. 

When you study dental health in the context of the grain-based, nutrient-poor diet that we all eat, youd get the impression that cavities are just incurable.  But step outside of that paradigm and do something crazy, like eat the way our ancestors did...  Eat nutrient-dense animal foods.  Get plenty of fat-soluble vitamins.  Minimize grains, or ferment them... and youd be surprised what you find.  You dont need to cover up your cavities with mercury and silver, you can re-mineralize your teeth all on your own! 

Id love to hear your thoughts!  Does anybody have any personal experience with this?  Let me know in the comments!

0 Stay Young Naturally

Natural Nutrition:

* Keep looking and feeling young and help ward off diseases of aging,
from Alzheimer’s to stroke and heart disease, by eating more fruit and
vegetables.
* To boost the number of fruit servings you eat each day, slice fresh
fruit or spoon soaked dried fruit onto morning breakfast.
* Snack on grapes, dried fruit and berries, and eat an apple

or banana mid morning or afternoon. Follow meals with

a fruit salad or baked or poached fruit.
* Eat naturally deep green, yellow, and red foods (i.e.) peppers, broccoli,
spinach, sweet potatoes, carrots, and pumpkin.
* Choose ripe, seasonal fruit and vegetables and grains in their whole
form to ensure maximum flavor while retaining vitamins and
minerals.
* As you age, you may find you can’t tolerate large portions. Increase the
amount of exercise you get to boost appetite: aim for 30 minutes a day.
* Fiber-rich whole grains are a particularly good food choice as we age.
* Women who eat fries twice a week increase their risk of contracting
type-2 diabetes, a major disease affecting people post middle age.
* Eggs are always a good way to start the day for a high-quality protein hit.

TIP: Color and texture play an important role in healthy eating.

0 5 Ways to Treat Acne Naturally

Want to pretty it does not have to be expensive. Simply look around us because there are a variety of herbs that can be used as our natural remedy. Natural ingredients that can help clean your face from acne due to its anti-septiknya, both for use on the skin as well as for oral medication. Plants that can be used for that include:

1. Aloe vera leaves

Aloe vera gel is antibacterial, because the content of such compounds antranol anthraquinone, anthraquinone, aloin, etc.. Antibacterial properties can treat burns, unusual, and abrasions. Aloe vera gel or mucus smeared on the wounds can heal properly. In acne, this fresh gel can be directly applied to the skin after cleansing acne.

2. Cassia alata

Cassia alata widely grown around where we live. From research proved leaf juice can heal chronic wounds. Ketepeng kebo also has antibacterial properties due to the content of anthraquinone derived compounds, such as aloeemodin, anthraquinone, krisofanol, deoksikoluatin, emodin, and rein. Ketepeng juice can also be used fresh kebo hydrophilic ointment.

Make hydrophilic ointment: 10 parts starch cassava starch made with 5 parts water. Combine as many as 90 parts glycerin while stirring. Add 10 parts ketepeng kebo juice, and mix evenly. Apply ointment to the skin yan acne has cleared.

3. Guava leaves

Guava leaves contain a variety of compounds that can be grouped into compound terpenoids, flavonoids, tannins, etc.. In addition to anti-diarrhea, also as anti-inflammatory and analgesic. Guava leaf decoction juice effective for washing wounds, including washing acne prone skin.

4. Betel leaf

Betel leaves are antiseptic. In it, among others contains essential oils, kavikol compounds, eugenol, terpentena, phenyl propane, and tannins. To use it required some fresh leaves, torn up small, and boil for 15 minutes after the smoke out. The results are used to wash skin breakouts.

5. Bitter herbs

The part that covers all parts of the plant used above ground. Substances in the form of abortion lactone compounds and flavonoids have properties comprising deoksianografolida, andrographolide, and neoandrografolida not soluble in water and is antibacterial.

Because the content of bitter berifat antibacterial, the blood of people who will use it also contains substances which are antibacterial so the bacteria that are infecting the body will be countered by the bitter substances. With bitter, skin infections including acne can be reduced to.

Dried bitter used orally. The effectiveness of the recommended dose is 1 gram powder (in capsules) is used orally every 12 hours for two days.

If raised a lot of acne, do not panic. Take care of your skin well with the recommended treatment earlier, acne is definitely going to be reluctant to perch on your skin!

0 Acne remedies naturally

The acne home remedies listed below worked for many people, but they are not allowed to work for some people. All home remedies for acne are enhanced by proper vitamin and mineral supplementation. Drink plenty of water. Drinking water will prevent most of your skin problems. For a simple calculation you divide your weight in half and drink at least that many ounces of water per day. Exercise regularly. Some form of aerobic exercise will bring oxygen to the cells and give you a healthy skin.
Acne & blackheads Home Remedies

1th Put toothpaste on your pimples before going to bed, should help reduce swelling overnight. Make sure it is the paste not the gel. One of the most popular acne home remedies.

2th Wash your face twice daily with warm salt water. This should leave your face oil free without aggravating the acne.

3th Apply a paste of fresh methi washed (fenugreek) leaves over the face every night for 10-15 minutes with warm water. This will prevent acne, pimples, blackheads, and wrinkles.

4th Place strawberry leaves on the acne, the alkalinity helps to reduce the swelling.

5th Extract juice of one lemon and mix with equal quantity of rose water. Apply this mixture on your face and let it stay for about half an hour. Wash the face with fresh water. About 15 days application helps cure acne, pimples and reduces blemishes and scars.

6th Another method is to face with the lemon skin massage before washing with lukewarm water.

7th Apply fresh mint juice over the face every night for the treatment of acne, pimples, insect stings, eczema, scabies and other skin infections.

8th Eat plenty of fresh fruits and vegetables. At least 5 servings of fruits and vegetables should be included in your diet. All acne home remedies should a healthy diet.

9th A few garlic cloves, crushed and dabbed on the face 1-2 times a day. One of the smellier acne home remedy!

10th Home face wash for acne: 2mls together one or each of the following mix: witch hazel, tea tree and fennel essential oils, adding essential oil of geranium for women and essential oil of rosewood for men. Mix with 300mls of water. Shake before use, because the oils to float on the water during storage. Dab affected areas with cotton wool two or three times a day. The oils will clean and unclog giving antibiotic-like protection for the skin.

11th Apply fresh lemon juice on the affected area overnight. Wash off with warm water next morning.

12th Use 2-3 tsp. dried basil leaves to 1 cup boiling water. Steep 10-20 minutes. Cool, and apply with cotton ball.

13th Grind orange peel with some water into a paste and apply on affected parts. One of the best acne home remedies.

14th Clean face with cotton wool dipped in rose water 2-3 times per day.

15th Mix 1 teaspoon lemon juice 1 teaspoon finely ground cinnamon powder and apply on affected areas frequently.

16th Nettle Tea is another solution, this tea has a herb that has some curing power and really helps work wonders on skin problems. Drink four cups a day to get the full benefit from one of the most powerful acne home remedies. Get nettle productsicon here.

17th Aloe Vera juice applied twice a day can greatly speed up the healing of acne lesions. You can buy Aloe Vera in vitacost.com

18th Another lotion, propolis extract used, can also be effective. Mix 8 ounces of water and 11 drops of propolis extract. One of the acne home remedies that have proven effective with many people.

19th Some herbal acne home remedies ...
Burdock leaf tea.
Lavender oil (mix 1:10 with water)
Tincture of calendula flowers.
Tea tree essential oil (mix 1:10 with water)
Liquefy cabbage leaves with witch hazel, strain and add two drops of lemon oil. Use as a lotion.

20th Ice the acne before bedtime, the next morning it was swollen considerably less. Works best with larger pimples that have not yet formed a head.

21th Take vitamin B5 and zinc supplements daily to strengthen the skin against acne.

22th Mix mint juice with turmeric and apply on affected area. Leave for 15-30 minutes and wash with lukewarm water.

23th Mix, add a little vinegar and salt in a bowl. Pour a little into your hand and rub it on the pimples. Soak a towel in it and dab it on the bumps. Leave it for 15-20 minutes and rinse it off.

24th Blend cucumber and a paste. Apply this as a mask on your face and leave it for 1 / 2 hour and then rinse. It refreshes the skin and prevents acne.

25th Mix corn flour with egg white and apply on your face. Let is dry completely for 1 / 2 hour. Dip your hands with warm water and massage your face and wash off. This, if repeated regularly gives you a smooth skin.

26th Mix sandalwood paste with rose water and apply on face. Rinse after 30 minutes.

27th Essential oil face mask for acne: Use a mask base powder, such as fuller's earth or kaolin powder. Use distilled or filtered water to a paste. Mix 1 heaped teaspoon of base powder to 3 drops of essential oil. Add about 2 tablespoons of water in order to make a fluid yet balanced paste. Essential oils in the mask either separately or try to add smaller amounts together; cypress oil 1 drop, lemon oil 2 drops, sage oil 1 drop.

28th Mix the paste of tender neem leaves with turmeric documents and application of the affected area. An eastern approach to acne home remedies.

29th Grind some nutmeg with milk and apply on affected area. Pimples disappear like magic without leaving a trace.

30th Make a mixture of lime juice and rose water. Apply to face and leave it for 15-20 minutes. Rinse with lukewarm water.

31th Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat this for two weeks will disappear forever pimples.

32th Rub fresh garlic on and around pimples. Pimples disappear without a mark with regular applications.

33th Mix 1 teaspoon peanut oil 1 teaspoon fresh lime juice to prevent formation of blackheads and pimples.

34th Ground drumstick pods and leaves and mix mixed with fresh lime juice and apply on pimples. This is also good for blackheads and dark spots.

35th First wash face and then dab acne with cotton wool soaked in vinegar.

36th Mix groundnut oil with the same amtount of fresh lime juice and apply on face. Leave for 10-15 minutes and wash. It can be applied daily to prevent formation of blackheads, acne and pimples.

37th Apply juice of raw papaya (including the skin and seed) on swelling acne, pimples.

38th Apply fresh lime juice mixed to a glass of boiled milk as washing the face for acne, pimples, blackheads and cracked skin.

39th Apply ripe tomatoes pulp on acne, pimples and kept up to 1 hour, then wash.

40th Make a paste of roasted & powdered pomgranate skin with fresh lime juice and apply over acne, boils, pimples, blackheads and pimples.

41th Apply grated potatoes as mash to avoid skin blemishes, wrinkles, boils, pimples, blackheads, treating, etc.

42th Make a paste of ground radish seeds with water and apply on face to remove blackheads.

43th Apply a paste of seasame seeds with water as a cover for an inflammation of the skin due to allergies, skin rashes and pimples.

44th Large pores of the facial skin can be treated with sandalwood powder with masoor dal paste.

45th Use an oatmeal or almond mask thoroughly to cleanse your face. Mix either oatmeal or ground almonds with enough rose water to make a soft paste that is easy to make on the skin. Rub your skin with your fingertips, paying special attention the problem areas. Let it dry for about 15 minutes and then rinse with cold water. This is very good at getting rid of blackheads.

46th A solution has from one and a half cups of hot water and half a teaspoon of boric powder is an ideal tool for blackheads, Saturate a face napkin again in this hot solution and press on the skin, twice. Extract blackheads carefully with a cotton Blackhead remover and sterilized. Pat on a astrigent.

47th Honey is an important remedy for skin blemishes and acne because the honey kills bacteria. - Submitted by Chelsea

These are some effective home remedies for treating acne and blackheads.