0 Useful Fitness Tips

USEFUL FITNESS TIPS

HEALTH TIPS:

* Stop Smoking.
* Reduce stress.
* Drink plenty of water.
* Wear a seatbelt.
* Reduce alcohol consumption.
* Laugh.
* Dont ignore body changes.
* Sleep.
* Take tests.
* Check yourself.

CARDIO TIPS:

* Get a heart rate monitor: A heart rate monitor ensures you don’t

over train or workout at too high a tempo and can help you hit your goals
* No pain good gains: When performing a normal cardio session

you should still have the breath to conduct a conversation,

don’t overdo the intensity it won’t benefit your development.
* Do something you enjoy: Hate running? Don’t do it.

Love cycling? Do that. Pick a cardio routine you will look forward to doing
* Switch machines: A forty minute treadmill workout can be boring

can’t it? Why not switch between the treadmill, rower, elliptical

and stepper?
* Play with the intensity: When you have completed your base phase

why not throw the odd high intensity session into your workout?

Sprint for thirty seconds and jog for two minutes and continue this for

twenty minutes. A real tough workout!
* Get the correct equipment: If you are running as part of your

cardio routine, ensure you have the correct footwear.

The wrong equipment will get you injured.
* Do it in the morning: Performing your cardio routine in the morning

on an empty stomach will massively improve the session’s

fat burning properties.
* Stay hydrated: You will quickly become dehydrated if you’re not

taking on water during your cardio sessions.
* Stay Motivated: A standard cardio workout can become boring

quite quickly so make sure you have some music on the go or a great

view to keep you focussed.
* Wait at least 45 minutes before eating: Waiting for at least

45 minutes after your cardio session before eating will massively
benefit your fat burning capabilities

0 Useful Weight loss Tips

* Try to have breakfast within one hour of waking.

* Drink plenty of water. Our body needs a lot of water so give in to water.
The best thing about water is that it has no calories at all.

* Include in your diet things that contain more water like tomatoes
and watermelons. These things contain 90 to 95 % water so that
there is nothing that you have to lose by feasting on
them. They fill you up without adding to the pounds.

* Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened
but fresh fruits have natural sugars.

* Go crazy on vegetables. Vegetables are your best bet when it
comes to losing pounds. Try to include a salad in your diet always.

* Control that sweet tooth. Remember that sweet things generally
mean more calories.

* Eat only when you are hungry. Some of us have the tendency to
eat whenever we see food. We use parties as an excuse to stuff ourselves.

* Quit snacking in between meals. Snack on vegetables if you must.

* Go easy on tea and coffee. Tea and coffee are harmless by themselves.
Try to stick to black tea/coffee.Black tea or coffee can actually be
good for you, but personally I would like to recommend tea
rather than coffee.

* Stay away from fried things. Fried things are an absolute no-no.
Do not skip meals.

* Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly
better for those of us watching our diet.