0 Keeping Heart with Healthy Lifestyle

Keeping Heart with Healthy Lifestyle | How to maintain a healthy heart? Maintaining heart health is very important. Everyone wants live in a healthy life. With a healthy life, we can perform a variety of activities well, such as work, school, housekeeping, and other activities. What happens if our bodies are sick or have health problems? Of course all the usual activities will be hampered, even not at all feasible.

Our bodies consist of vital organs, which in synergy with each other. If any of these organs susceptible to interference, the performance of other body organs will be disrupted. One organ that becomes the engine of life is the heart organ. The heart as a machine body of work to pump blood throughout the body. If a cardiac disorder, cardiac performance will not function properly. The impact could affect the health of the body.

Causes of cardiac disorders including heart disease. Heart problems caused by weak heart muscle or heart attack. The cause is a blockage of blood vessels in the heart due to accumulation of fat or cholesterol. If no action is taken promptly, can lead to heart failure and death. Before the disturbances in the heart organ was attacked, do prevention by adopting healthy lifestyles.

Keeping Heart Health - Healthy Lifestyle with Exercise

Preventing health problems in the heart of a healthy lifestyle can do with exercise. Exercise should be done regularly. Exercise portion adapted herself ability, age, and level of our health. It is better to consult your doctor what type of exercise appropriate to do. Do not let exercise make your body sick or injured because of the wrong type of exercise.

All kinds of sports good for health. However, to maintain fitness and heart health better Aerobic exercise types of work involving the heart. Here are some types of aerobic exercise that can be done to maintain heart health.

1. Healthy Walk
Do not underestimate this sport. Road has the benefit of maintaining a healthy heart. Walking motion is always dynamic organ pumping spur more active. Take the time to do brisk walking at least 30-60 minutes every day to maintain fitness and heart health.

2. Jogging
Performing regular jogging can keep in shape. When jogging, organ heart will beat faster to pump blood and the heart muscles become stronger. Jog 3-5 times a week can improve heart health and body.

3. Swimming
This is done in water sports (swimming pool). By swimming regularly at least three times a week can improve fitness and heart health. Swimming can strengthen the muscles of the body, can also lose weight.

4. Bicycle
Cycling also has the benefit of maintaining physical fitness and heart health. Cycling three times a week doing enough to keep them healthy. In addition, cycling can be done while tour with family or friends.

Keeping Heart Health | Applying Healthy Living Behavior

In addition to exercising regularly, maintaining a healthy heart must be accompanied by implementing healthy behavior. Here are some healthy behavior should be done.

1. Drinking Water
Lack of fluid in the body is very dangerous for health. Every day our bodies secrete fluid through the skin, kidneys, and lungs as much as a liter more. NII therefore, inadequate fluid needs by drinking lots of water.

2. Choosing Healthy Foods
Food intake to the body should be nutritionally balanced and adequate nutrition. Limit your intake of carbohydrates and protein. Increase consumption of vegetables and fruits. Avoid eating fast food.

3. Reduce Salt Consumption
Eating too much salt can cause hypertension, which can affect the heart. Reduce salt intake to keep your heart healthy.

4. Avoid Cigarettes
Smoking habits cause the heart. Reducing smoking has no effect on heart health. If you want a healthy heart, stop smoking now.

5. Breakfast
Breakfast is very important because the body requires energy sources for a day of activity. Breakfast does not need to eat calorie-dense food because it can cause drowsiness during the day or at work. Inadequate breakfast with fruit or juice.[Source: anneahira.com]

May this tips be useful, you also interest in how-to-get-rid-of-acne

0 Homemade Skin Care Recepies

HsayaEMADE SKIN CARE RECIPES:
* Avocado is a natural skin firmer. It works particularly well on the neck area.
* Baby wipes are perfect for removing makeup or just for cleansing

the facial area.
* Baking soda naturally exfoliates the skin, while softening it as well.
* Coffee grounds can help you rub away that unsightly cellulite.
* Egg whites deliver an instant facelift. Just apply the whites
directly to wrinkles and remain perfectly still until they
dry.
* Eye drops with anti-reddening properties can be applied to
pimples during the day to help disguise them.
* Olive oil is a rich moisturizer that doesn’t irritate the
skin.
* Toothpaste will work in a pinch when pimples pop out.
* Yeast improves blood flow and circulation and is very
rich in B complex vitamins.

HOW TO REMOVE SKIN TAGS NATURALLY !
* Clear nail polish can also be used to remove warts.
* Tea tree oil is a strong antiseptic and alleged to work well for removing

skin tags.
* Oregano oil is known as a strong agent that can help

fight infections, inflammations,viruses, and bacteria.
* To stop itchy and burning skin use walnut or almond oil and apply.

This will leave the skin soft and itch free for 3 to 7 days.

0 10 Efficacy and Benefit of Guava

Guava fruits - or Psidium guajava L, only popular when scarlet fever breakout. Whereas, Guava that rich with vitamin c have much benefits for health, and this is may be not yet know famously.

1. Prevent Cancer
Guava fruit contain anti oxidant, as the cancer fighter, likopen. Likopen in guava fruit more absorb by body then likopen in tomatoes, its because the different of cell structures. Lycopene consumption is quite influential on the reduced risk of prostate cancer in men. All types of guava contain high antioxidant, especially in the red fleshy guava.

2. Reduce hypertension

Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is a hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava can provide 20 percent of the bodys daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.

3. treating diarrhea

Guava plants having astringent, a chemical that will shrink the tissue. This is why the gums will feel harder and refreshed after we chew guava. Besides guava leaves also contain antibacterial substances that can prevent the growth of bacteria when exposed to dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.

4. Cough and flu

Guava leaves are eaten raw or uncooked fruit juice made ​​trusted for generations as a drug treating coughs and colds. This herb works by reducing the formation of mucus and create respiratory tract infection-free. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection.

5. Skin care

Gynecology astringet in guava, will improve skin texture and tighten the skin starts sagging. Not only that, guava also contains vitamins A, C and potassium, which has a function as antioxidants. These nutrients will help the detoxification process and keep skin healthy and wrinkle free.

6. Prevents constipation

High fiber content in guava effective to prevent constipation. In addition seeds of this fruit is also a powerful laxative that works to help clean the intestinal disposal system.

7. Diabetes

According to research conducted in mice, both fruit and leaves of guava may help lower blood sugar levels.

8. Lose weight

Guava fruit has a component, which is necessary to lose weight, such as fiber, protein and vitamins. It also makes the stomach feel fuller. Guava is a medium-sized diasup at lunch is enough to block the stomach until dinner.

9. Sprue abdominal

Vitamin C in guava four times higher than vitamin C in oranges. In addition, this fruit is also a powerful medicine for stomach ulcers, a disease characterized by swollen and bleeding gums.

10. Caring for teeth

Consumption of guava juice to treat the gums, swollen and bleeding gums overcome.

0 Food Addictions and Social Eating

There are certain addictions that can go along with food and the way we eat. Most would not even give it a second thought when food becomes part of the addictive personality. Learning or understanding these types of food addictions can lead to better food planning which can also lead to better health and fitness.

Sometimes the habitual or ritualistic consumption of a food becomes an addiction - something we physically or psychologically need (or perceive we need) to get through the day. Take a client of mine who well call Al. Al has to drink Mountain Dew every single morning, and I believe he drinks up to two liters during the course of a day. In my opinion, that level of consumption is an addiction. I am always talking to Al about the possible negative effects of drinking this unnaturally neon yellow liquid each day, but to no avail. This particular client has been working out with me for over two years; he is very fit, strong, and has low body fat. But that does not change the fact that he has an addiction to a high-calorie, low (zero) nutrient substance that may jeopardize (and certainly doesnt help) his health. Other people may be addicted to coffee, diet soda, chips, fries, cake... anything that you feel you physically or psychologically need to make it through the day, but which, in terms of nutritional needs, your body does not require. So how do we handle these addictive associations with food or drink?

Here is a tip: As with other addictions, a stepwise weaning process is required. To continue with Als example, I instructed him not to completely stop consumption of the soft drink he loves and needs so much; in my opinion, going cold turkey is not the best idea. I instructed this client to subtract one quarter of what he was drinking at every sitting. So every time he went to fill a glass with Mountain Dew he should subtract a quarter of it. I then instructed him to wait until his mind and body got used to drinking one quarter less of the soft drink before subtracting a second one quarter of the amount. I use the same principles for clients who need 6 to 8 cups of coffee every day.

The rationale behind this system is that there is enough caffeine and/or sugar in those drinks which could cause a person physical symptoms such as headaches, shaking, or dizziness if they were to stop cold turkey. So when my clients have an addiction to a food or drink, I instruct them to wean themselves off of it in a manner the body and the mind can adapt to. Essentially, the body has to go through a withdrawal without the mind realizing that the particular soft drink or food is being taken away. During this time of weaning I make sure I give clients enormous amount of positive reinforcement and positive motivation. On some occasions I may also use a little stern verbiage or tough love as motivation, with the understanding of my clients that this is because I am involved in what they are doing. I make sure my clients understand I am a part of their journey; however, keeping everything in perspective, I cannot go to my clients house and subtract the amount of soft drink or subtract the amount of coffee they are drinking each and every day. I cannot do the weaning process for them. They have to take responsibility for curbing their own food addictions. I can only encourage them and motivate them in the time I have with them.

Social Eating

For as long as humans have lived in groups, food has held a central role in the social and cultural interactions among us. Imagine any social gathering and food features prominently: birthdays (cake and ice cream); weddings (dinner, drinks, cake); cocktail parties (hors doeuvres and alcohol); Super Bowl parties (beer, nachos, wings, pizza); holiday parties (eggnog, cookies) and so on. Im sure you could think of many more occasions and list your favorite foods associated with each. There is also the "mangia, mangia, mangia" mentality of many hostesses when you are traveling or visiting, insisting that you eat this, try this, have more of this, and then dessert! In these situations it can be socially awkward or downright rude to refuse. Changing your eating habits does not mean excluding yourself from social life. These events are important for our social and emotional well-being, and are the "highlights" of life, breaking from the normal routine.

Article by : Michaelson Williams

Article Source : Food Addictions and Social Eating

0 Easy Steps to Eliminate Stress

In running our daily routines are often faced with challenges and obstacles that can cause stress which adversely affect the body. To be able to let go of the stress we need to break away from the routine and the various activities that may cause stress. There are several ways to dissipate stress, we can start with a simple way to relieve stress and fatigue from routine.

The following health tips to get rid of stress easily.

1. Breathing in

Took a deep breath to reduce stress and relaxes. Try to draw a deep breath and throw away more slowly. When we are stressed we tend to breathe faster and shorter. If you allow can do yoga / meditation, breathing using your abdominal muscles (not the chest) take a deep breath and slowly waste.

2. Walk

Sit and hold office for long hours and work that makes a lot of stress and is not good for health. Take a few minutes to walk around (just take a drink of water). By walking will reduce stress levels and also good for health.

3. Ear massage

Ear has points of reflection that can reflect the body. By massaging the ear helps to release endorphins (a natural hormone that can cause uncomfortable effects) diotak and makes us more relaxed. Rub gently with your thumb and forefinger along the flow path and above the ears.

4. Speak

Discuss your problems with people you trust, friends, lovers, family. Discuss with them about the problems that occur perhaps they can find a solution to resolve the problem, when we are not able to think. Do not hide the problem itself, it will make us more stress.

5. Relax

At the moment we are late, we tend to panic and rush and it makes the tension and stress. Start your morning more relaxed, take a deep breath and breathe calmly.

6. Listen to Music

Music one powerful way to reduce stress. listen to your favorite music or songs that can make calm. Music has a tremendous effect to relieve stress and have a good effect on the human brain.

7. Vacation.

Yeah, right! Take a vacation to the place that we like. With a short vacation we forget routines and fatigue that makes us stressed. Vacationing with a friend, lover or family makes us enjoy the holiday.

Stress is something that can not avoid in our daily lives, but if we can mensiasatinya we can live a more comfortable and fun. With a calm mind and positive everything happens for a problem can be solved easily.

0 Prevent Anemia While Fasting

Nothing was already going the end of the fasting month, we "Muslims" running fast. But ever once in a while we recognize the condition of the body during fasting that in fact when running fast body feels Weakness, fatigue, and usually due to a lack of vigorous consumption of food and beverages that are less semantara everyday activities as stay filled with busyness usual.

Lack waterwheel powered indeed caused many wasted while the body needs a lot of vitamins that come in, fatigue is also caused by lack of sleep or less iron, Moreover, considering were fasting month of either time-consuming or bedtime so forth. halini pelu be cautious if menbuang excessive energy and lack of rest while fasting will consequently lead to tingling in the hands and feet, weight loss, constipation, diarrhea lah, dizziness etc and all it refers to Anemia symptoms "should be prevented".

know buddy too focused to run fast and ignore the needs of our immune system, it will approach the other words Anemia is a decrease in the number of red blood cells which are usually caused by iron deficiency. Actually, if you suffer from mild anemia may be you yourself will not have symptoms or feel. To find out tips to prevent and recognize symptoms of anemia during fasting I suggest continue reading this article.

As for tips to recognize the symptoms of Anemia He is:

- Often ngalamin headache and reduced appetite
- Breath is short (tightness) during activity though
- Bleeding retina
- Pale skin color or mouth
- Difficult to concentrate
- Cold on the soles of the feet and hands caused by blood circulation is not good

To prevent anemia symptoms, you can consume foods as simple as
- Spinach
- Kale
- Eggs
- Corn
- Raisins

Of the seven types of food / vegetables / fruits are all high in vitamins and very useful to prevent anemia. There is still a lot that needs to be considered in addition to menkomsumsi eating fruits and vegetables to try to overcome the symptoms of anemia such as adequate sleep IBHS is paramount. That tips to prevent anemia during fasting. Read also regulate fasting diet to keep the body ideal

0 ACL Injuries May be More Common in Men

NEW YORK (Reuters Health) - Despite research suggesting womens knees are more prone to ligament injuries, a new Swedish study finds that men in that country have a greater number of anterior cruciate ligament (ACL) tears, and surgeries to fix them, than do Swedish women.

The report, published in the American Journal of Sports Medicine, is the first to count ACL injuries across the entire Swedish population - not just among players of particular sports, or in certain regions - which may help explain the findings, according to the authors.

"I think the difference is that earlier studies studied at-risk populations. In those studies, women are more prone to get injured. The difference with this study is that we studied the general population," said Dr. Richard Nordenvall, of Karolinska University Hospital in Stockholm.

The ACL is the key stabilizing ligament in the knee, and is most often injured during sports that involve quick turns or pivoting movements, like basketball, soccer and skiing. It has been estimated that 80,000 cruciate ligament injuries (the majority, ACL) occur in the U.S. every year, and almost half are surgically repaired.
Data for Sweden was incomplete, so Nordenvall and his colleagues used a nationwide database of patients to see how many Swedes had knee ligament injuries and how many had surgical repairs between 2002 and 2009.

Overall, 56,659 people in Sweden tore a knee ligament during the study period. The researchers say that works out to an average of 78 tears for every 100,000 Swedish citizens.

Men accounted for about 34,000 of those tears, or 60 percent. Men also had 59 percent of the reconstructive surgeries associated with knee ligament injuries.

Swedish women tended to experience ACL injuries at a younger age (between ages 11 and 20, versus 21-30 for men).

When Nordenvall and his colleagues looked just at the age groups with the highest injury rates, men still had far more knee troubles. The numbers worked out to about 144 tears per 100,000 women between 11 and 20 years old, and 225 tears per 100,000 men aged 21-30.

Darin Padua, director of the Sports Medicine Research Laboratory at the University of North Carolina at Chapel Hill, said he was not surprised by the findings.

The evidence that women are more prone to ACL injuries is fairly specific to sports, not to the general population, explained Padua, who was not involved in the new research.

No one can say for certain why women seem to tear their knee ligaments earlier in life compared to men, Padua added, but he said it probably has to do with the bodys development and movement patterns.

What was uniform among both men and women in the Swedish study was the number who had surgery to reconstruct their ligaments. About 36 percent of men and women opted for reconstruction.

Those who chose surgery, however, tended to be younger - about 27 years old, on average - than those who didnt and whose average age was 35.

Padua said thats to be expected since not everyone needs their knee ligament repaired. He told Reuters Health that people who need surgery are the ones who will likely play sports - like basketball or tennis - in the future.

Typically, the cost of surgical repair on an ACL ranges between $6,000 and $8,000 in the Unites States.

For Nordenvall, the next step is to see what happens in those who have surgery.

"I am right now studying if reconstruction of the cruciate ligament prevents development of osteoarthritis," he told Reuters Health.

But he said its important for people to know how common the injury is.

"Its a common injury and its more common than what has been thought of earlier," he said.

Padua noted this study also helps to illustrate the point that both men and women should be taking part in injury prevention programs, many of which are accessible online, including one available for free on the University of North Carolinas Web site (http://bit.ly/PeLO29).

SOURCE: http://bit.ly/MXMvbC American Journal of Sports Medicine, online June 8, 2012.

0 Causes of Diabetes Mellitus

What causes diabetes

The main causes of diabetes mellitus are that either the body fails in the production of insulin, which is the hormone that unlocks the cells of the body and allows glucose to fuel them, or your body develops an insulin resistance. In either case this disease is very serious, and much attention should be given to any symtoms of diabetes so as to recognize their appearance as early as possible.

The causes of diabetes mellitus stem from what is a syndrome of disordered metabolism, which is typically due to heredity and environmental causes, or a combination of both. This syndrome leads to abnormally high blood glucose levels, which are the result of either insufficient insulin secretion or insulin action within the body. Either of these will lead to hyperglycemia.

The acute symtoms of diabetes are primarily the same for Type 1, Type 2, or Gestational forms of the disease. These symptoms include excessive urine production, increased thirst and fluid intake, unexplained weight loss, blurred vision, and changes in energy metabolism resulting in lethargy. Upon the onset of these symptoms it is important to determine which type of diabetes it is that you have developed.

When the causes of diabetes mellitus drive you to see a doctor in order to find out which variation that you have it can be a very frightening period in your life. What you must keep in your mind at all times though is that all forms of diabetes have been treatable since 1921, which is the year that insulin became medically available. All that is required are few changes in your lifestyle.

The symtoms of diabetes can not only be treated through the use of pharmaceutical drugs, but also through the use of all natural health products which contain the correct mixture of enzymes, herbs, minerals, and specialty supplements . Although these supplements are not in any way designed in order to replace your designated order of treatment, they can help to alleviate your symptoms to the point where your prescribed medication can be cut back.

This kind of supplementation may not be able to stifle the root causes of diabetes mellitus to the point where they can prevent you from developing the disease, but taking them as a preventative measure makes almost as much sense as using them to help to keep the disease under control. It you want to greatly enhance your chances of not suffering from some of the more debilitating effects of diabetes, then maybe you should give products of this kind a try.

Article by : Patsy Hamilton, source: http://EzineArticles.com/?expert=Patsy_Hamilton

0 Celestial Starfruit

Only one fruit can offer such a stellar shape when sliced cross-wise. The Starfruit, also known as the Carambola, is a beautiful tropical fruit that’s now in season and available in select supermarket produce departments.

Starfruits have five prominent ribs running the entire length of the fruit, which can vary from 4 to 10 inches long. The Starfruits glossy golden skin encloses a translucent, crispy and juicy flesh. The flavor is sometimes compared to a light lemony apple-grape-pear combination with slight tropical notes.

Starfruit is high in vitamin C, and is fabulously refreshing in the hot summer months. When ripe, the skin turns a pale to golden yellow color with some brown spots along the ridges, which indicate sugar development. (An overripe fruit will be yellow with brown spots.) Refrigerate ripe fruit immediately and consume within a few days.

Grown all over the world in tropical climates, Frieda’s Specialty Produce distributes Starfruit from Taiwan and sometimes Florida. Taiwan-grown Starfruit tend to be larger and firmer than Florida crop.

Starfruit is easy to enjoy fresh, and really adds visual interest to dishes and drinks with those beautiful five-point star slices. Simply slice off the very outer tips of each of the ribs, to remove any of the off-color sugar spots. Then slice the fruit crosswise into star shapes and poke out any seeds.

Add fresh Starfruit slices to fruit salads, fruit and cheese platters, or use to garnish cocktails. Get creative with fruit kebabs and thread star-shaped slices on skewers with other fruits, such as strawberries and kiwifruit.

You can also grill or lightly sauté fresh Starfruit to bring out the natural juices and soften the texture. The slightly sweet lemony flavor makes a nice addition to sweet-and-sour dishes with an Asian flavor profile. Some even blend the juicy fruits into a beverage with sugar and cinnamon for a cooling cocktail.

Here’s a simple, yet glamorous way to serve Starfruit at your next party or gathering:

Champagne Fruit Compote

Suggested sliced and peeled fresh fruit:
Starfruit slices
Kiwifruit slices
Asian Pear slices
Orange or grapefruit sections
Melon chunks
Pineapple wedges
Mango chunks
Champagne or sparkling wine

For each serving, place desired fruit chunks in a long-stemmed glass. Pour champagne or sparkling wine over fruit to cover. Makes as many servings as desired.

0 6 Of The Best Meals Consumed After Exercise

Sport is compulsory activities that should be done to maintain the health and beauty of the body. But usually, after exercising you become hungry.

Then, as if good food is consumed to restore energy, but do not make fat? Here are seven good food consumed after exercise.

1. wheat
When exercising in the morning, vacuum the stomach should be filled back with a proper breakfast menu. Foods such as whole wheat bread is the right choice, because they contain lots of fiber that helps restore lost energy after exercise, and will last until much later.

3. Banana
Bananas are an excellent fruit to eat after a workout, because this fruit contains a lot of natural sugars for energy enhancer. Content potassiumnya both to prevent and relieve muscle cramps. As well as antioxidants to boost the growth of new cells.

4. High Protein
After the workout, consume foods that are high in protein and low in fat, because protein is very good for building muscle you. You can try the menu such as tuna, beans, tofu, even a grilled chicken breast.

5. Green Vegetables
The best menu is recommended more vegetables. Eating green vegetables are loaded with nutrients, which can fill and rebuild a substance in your body is missing.

6. Fruit & Yogurt
You have to burn more calories when you exercise, time to replace the lost calories with fresh fruit and yogurt. The yogurt will give you the protein, while sugar
and natural antioxidants you would get from fresh fruit.

0 The benefits of watermelon for beauty

Watermelon can be used both internally and externally for its beauty benefits. It can benefit both the skin and the whole body with the vitamins and nutrients it provides as well as providing a delicious and handy method of hydration. Watermelon is best eaten and used during the summer, when it is fresh and plentiful. Here are a few of the beauty benefits of watermelon.

 Watermelon is a Natural Toner

Watermelon is naturally slightly astringent and may be used to benefit your skin’s appearance. Watermelon juice can be mixed with honey for use on dry skin, or with witch hazel for oily skin, or even used by itself as a simple, natural toner. Simply dip a cotton pad in the solution or the pure juice and wipe over your face and neck after cleansing. This will ensure all the cleanser is wiped away and will also help to exfoliate, refresh and tighten your skin. Watermelon juice or pulp can also be added to homemade face masks.

 Watermelon is a Good Source of Antioxidants

Anti-oxidants, such as the vitamins C and A and the lycopene found in watermelon, are powerful tools against the visible signs of aging. Watermelon is one of the few sources of lycopene, which is a red pigment also found in tomatoes. Free radicals are particles with unpaired electrons that can cause damage to the body and diseases such as cancer, arthritis, asthma and heart disease. Free radicals are also considered responsible for many of the visible signs of aging.

Fine lines, wrinkles and age spots can all result from free radicals, which are increased by sun exposure, smoking and alcohol consumption. Anti-oxidants can help to mop up free radicals, lessening the damage they can do, as well as potentially reversing some of the damage already done to the skin.

Watermelon is a Source of Vitamin A

Vitamin A is important for several reasons, including the support of healthy vision and bones. However, eating enough vitamin A is also vital to the health and vitality of the skin. Vitamin A may help to reduce the amount of oil secreted by skin and reduce pore size.

 Watermelon is a Low Calorie Food

Watermelon is a sweet food that is filling, yet low in calories. It makes an excellent alternative to high calorie treats, or foods high in fat or salt that can lead to bloating and obesity. Eating watermelon rather than these foods will help you to lose weight. Watermelon is also a natural diuretic, so it is an excellent means to flush out toxins in the body and reduce bloating.

·         Watermelon is Mostly Water

Watermelon can help you to keep hydrated during the summer months. Drinking enough water can be difficult and it is easier to eat a few slices of tasty watermelon.

Watermelon has many different potential roles in beauty enhancement. Use watermelon on your skin to help create a healthy look, or eat watermelon slices to hydrate and nourish your body. This delicious fruit will benefit you all summer long.

0 Health Pointers for the Fitness Babes

Exercise is an singular fame life. emphatically people will certainly nod their humankind to this. enterprise is not only reach being losing weight, it is and good for keeping a reasonable body weight, due to giving a boost on the metabolic rate also also for burning those unwanted additional calories. Exercise also revs up the heart and the lungs' machinery manufacture them more efficient in doing their natural functions.

Aside from these, exercise also works in that strengthening the bones besides keeps kin looking convenient further intuition good about themselves. Exercise also gives people the stamina to enable them to keep reinforcing with the hike of their lifestyles. Unfortunately, not many people chose to resolve what is good for them. Most people could not decide even so what to score when waking up in the morning; whether to exercise or to press the snooze button solo more time.

The following tips are exceptionally serviceable in reaching and maintaining the ideal body weight. This is especially great for women considering they get since a lot of things going on in their herd and are more susceptible to osteoporosis. Not to mention that many women are under the disturbance of keeping themselves beautiful. It is recommended that one or two of these tips at a time are incorporated to the flurry out routine.

Worry not that the life routine is not enough. right is important to keep the commitments one makes. Ideally, it is advised to exercise three to five times a week for 20-60 minutes. However, this is not exactly the case in the real world. One should not frustrate herself by aiming for the ideal when canary knows whereas herself that honest is highly sappy. If she an effect real two times a week for twenty monthly per session, that entrust do just great.

It is best to focus on doing what one knows gal can rack up than to reproach herself for having not done enough. tomboy incubus start from this point and then promote on afterwards. This should make her feel successful for having kept her commitment to herself.

Weight lifting should always come first. plentiful women always do cardio exercises chief before weight lifting. A disadvantage of this is that it is possible to miss a critical component of the routine and spend organic of it on cardio training. A women may notice this by not being sound to see results common after devoting long hours at the gym. This can be avoided by reversing the order. This will guarantee visible positive outcome.

Remember to monitor heart rate. existent is recommended to exercise at 75-85% of the maximum heart rate. copious people create with tailor-made pumping up only 50% of their maximum heart rate. To ensure that single is working out at the prescribed nerve center heart rate, she should use a seat rate monitor or slice exercise equipment with this feature.

Work out for only an spell or less. exposure this leave support by oneself from dreading the gym. Focusing on the exercise and the aim to be adept will open each work alien session more further more efficient.

Have some style of fitness social support. Being in a fitness community maybe the chief element lacking ropes your exercise program. A social sustain can follow through amazing wonders and and so should not epitomize underestimated. perceptible would be favorable to work visible in a gym once in while if one customarily does her turmoil outs at native. peerless can also try classes in activities that believe always been impressive such as yoga, pilates or sailing perhaps. One can also join clubs conforming as a animated club or a running club for instance.

Pep talk yourself. onliest should not encumbrance herself too much; rather, it is matchless to congratulate one's self and give out words of encouragement in between exercises. by oneself should never forget to say some positive feedback now herself.

0 Mediterranean Diet Good for Heart

Mediterranean Diet Good for Heart | Want to far from heart disease? it could not hurt to try the Mediterranean diet. A mention of the other research done Mediterranean-style diet for three months can reduce the risk of heart disease by 15 percent.

The study, headed by Dr. Denis Lairon of the Faculty of Medicine Timone, Marseille, France said that the Mediterranean diet consists of the consumption of foods rich in whole grains, fruits, vegetables, nuts and olive oil and red meat in moderation can help reduce the risk of heart attack.

The results are recorded in the American Journal of Clinical Nutrition examined the 212 respondents who rated men and women at risk of heart attack or a Mediterranean diet to choose low-fat diet for three months.

Mediterranean diet participants were instructed to eat fish four times a week and red meat once a week. Men are allowed to drink two glasses of red wine every day but only one glass for women.

Meanwhile, for the low-fat dieters are encouraged to eat meat from poultry products and stay away from pork, beef or other mammals, eat fish two or three times a week, away from animal products in saturated fat, eating vegetables and fruit, low fat dairy products and vegetable oils.

The researchers also found that eating habits are very influential in the two groups. All participants consumed fewer calories and more protein and carbohydrates, less fat and saturated fat consumption. Both groups showed significant results for the decrease in body mass index.

Meanwhile, participants who did the Mediterranean diet, noting positive results, with total cholesterol was down to 7.5 percent, 4.5 percent lower than the low-fat dieters. Based on this reduction, the researchers also noted the Mediterranean dieters experiencing heart disease risk reduction down to 15 percent low-fat dieters while only 9 percent.

source: Indonesiaindonesia.com

0 health benefits of milk

Health Benefits of Milk

health benefits of soy milk, health benefits of dairy, benefits of soy milk

Our most important source of dietary calcium, milk is necessary to build healthy bones and teeth and to maintain many of the basic functions of the human body. Calcium helps to prevent OSTEOPOROSIS, and recent studies indicate that it may also protect against high BLOOD PRESSURE and colon cancer. Milk also provides high quality protein, vitamins, and other minerals. The food guide pyramid recommends two to three servings a day of milk and other diary foods. One serving is equal to and 8 ounce cup of milk or yogurt or to 1-1/2 ounces of cheese.

Milk has two major solid components fat including fat soluble vitamins and nonfat solids, which include proteins, carbohydrates, water soluble vitamins and minerals. Casein a protein that is found only in milk, makes up 82 percent of the total protein. 
The milk sold in American markets ins fortified with the fat soluble vitamins A and D, it is also processed to accommodate preferences and nutritional needs for example, to remove fat as well as to improve its keeping qualities Homogenized milk is pressure treated to break up the fat globules and disperse them evenly in the liquid.  

Health Benefits of Milk

Widely available milks include regular whole milk 4% fat, low fat milk 1 or 2 % fat, skim milk almost fat free, with 0.1 to .02 % fat, and cultured buttermilk less than 1 % fat. Another type of milk known as UHT (ultra high temperature) is processed at high temperature so that it can be stored without refrigeration for extended periods.

Many Americans have some degree of INTOLERANCE TO MILK because they lack the enzyme needed to digest milk sugar (lactose). The alternative is acidophilus milk, cultured with lactobacillus acidophilus, a yogurt culture that absorbs the lactose and makes the milk digestible. The culturing process does not impair the nutrient quality, but is produces lactic acid, which gives a slightly sour taste to the milk.

Warm milk is a cold weather treat, but children may be put off by the skin that forms on the surface when water evaporates and calcium and protein combine. If the skin is removed, valuable nutrients are lost, instead cover the pan to reduce evaporation or gently whisk the skin into the milk.

Health Benefits of Milk

Cream:

Cream is milk with an extra high concentration of fat. Light cream contains between 18 and 30 % butterfat, heavy whipping cream is between 36 and 40 % fat. Half and half as its name implies is halfway between milk and cream with a minimum of 10.5 % fat. Gelatin or vegetable gums are often added to whipping cream to improve its foaming qualities.

Health Benefits of Milk

PASTEURIZATION:
Claims made for the superiority of raw milk should not be trusted. Disease causing organism often find their way into unpasteurized milk because of contamination from the cow, its human handlers or from milking and processing equipment. In the pasteurization process milk is heated hot enough and long enough to kill most microorganisms without compromising the taste or the nutritional content, because the food and drug administration considers the consumption of raw milk and unnecessary health risk, interstate shipment of raw milk intended for consumer use has been banned.

Health Benefits of Milk

STORAGE:
when buying milk, pay attention to the date on the carton, which indicates the last day on which the milk can be sold. Look for milk dated several days in the future. Even pasteurized milk contains bacteria and will quickly spoil unless refrigerated. (putting milk in the microwave oven for 60 to 90 seconds before refrigerating extends its shelf life another 4 or 5 days.) Place milk towards the back of the refrigerator  where it is colder than on the door. A temperature just above freezing is ideal , however, milk should not be frozen, milk is very sensitive to light, which rapidly breaks down the riboflavin and cause unpleasant changes in taste. Cardboard containers preserve their content better than clear glass bottles, milk stored in bottles should be kept in the dark.

Health Benefits of Milk

GOATS MILK:
Some people who are allergic to the proteins in cows milk find that they can tolerate goats milk and products made from it. Many supermarkets now carry a good selection of goats milk products, including fresh milk, yogurt, and cheese. Goats  milk has a more pungent taste than bland cows milk does but it is a pleasant alternative to soy or rice based milk substitutes. It is similar in composition to cows milk, but its fat is far more digestible. Vitamin supplements are not routinely added to goats milk, so people using it exclusively should make sure that they get enough alternative source of vitamins A and D as well as folate.  

Health Benefits of Milk

BENEFITS:

Our best source of calcium.

A good source of vitamin A and D, riboflavin, phosphorus, and magnesium.

Low fat diary product are low in cholesterol and high in protein.

DRAWBACKS:

Whole milk and cream are high in saturated fat.

Some people cannot digest milk sugar.

Milk protein can trigger allergic reaction in susceptible people.

0 Facts Behind the Consumption of Eggs

Facts Behind the Consumption of Eggs | Eggs contain high cholesterol, 213 milligrams per item. Therefore, the food sources of protein has previously been declared as a major cause of heart disease. In fact, cholesterol from food is not the main cause of clogged arteries, but the saturated fat and trans fat.

The risk of heart disease from eggs, usually caused by the mixture, especially butter, which has a higher saturated fat content than the eggs itself. Therefore, you can suppress the amount of saturated fat by eating a boiled egg.

Facts Behind the Consumption of Eggs

1. Eggs prevent visual impairment.
Egg yolks contain lutein and zeaxanthin, two antioxidants that help prevent macular degeneration, the leading cause of blindness. Macular degeneration is a visual impairment in central vision (macula), due to retinal damage.

2. Eggs contain salmonella bacteria.
Therefore, it is wise to avoid products containing raw eggs, including milkshakes and cake batter. To ensure the eggs are free from bacteria, cook in 160 degree temperatures before consumption.

3. Cholesterol is only found in egg yolks, not whites.

4. Eggs are a good source for protein, iron, and zinc. However, eggs contain less fiber.

5. An egg provides 12 percent (6 grams) from your daily protein recommendation.

6. Green stain on eggs which have been boiled is not dangerous and not a sign of bacterial poisoning.

7. The more fresh eggs the more difficult to peel.

8. An egg contains about 75 calories.

9. The content of choline in eggs serves to support brain and memory development in fetuses and adults.

10. Eggs contain vitamin A, B12, D and E, but do not contain vitamin C.

0 Drugs that Induce Weight Loss

Recent studies have shown that more kinsfolk are getting overweight every year. This happens not only to adults but trimmed to kids who have just started in school.

A congregation of factors effect this to happen such as genetics, overeating, the type of food taken into the body besides seeing people age, the metabolism slows homeless creation heartfelt harder than before to kindle the food that was just consumed.

experienced are many ways to solve this problem. Some have hell bent to undergo surgery, while others regard decided to convert the dietary intake and exercise.

Since this takes time and most connections can't wait to get rid of the extra weight, these people have decided to take the fastest approach out which is through the use of sway loss drugs.

In the 1950's until the unpunctual 90's, doctors prescribed drugs for weight parting. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already ample and thus, increases the person's metabolic rate.

It was only adjoining scientists discovered that these drugs had side effects and were related to do heart valve disease that these were taken execute the shelves.

Later on, too many drugs were developed and prescribed by doctors and many of which are civil waiting for FDA approval.

highly people consider familiar friends or down home members who accept tried using diet pills and have observed terrible improvement. The idea that a plain drug incumbency change everything forfeited the avidity to change the diet or sacrificing anything is very tempting.

This has made consumers spend millions of dollars every year and has given drug companies a party of central making and selling the drug.

Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs can pastoral cause a class of health material problems which can act as unpleasant such as diarrhea also vomiting, nefarious such as fastness in the chest again urinary realm problems and perilous conforming as a heart attack or a stroke.

An overdose of the diet pills can give impulse tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person again can stand for minimized as long as one consults the doctor first before buying it.

Should one decide to stop using the drugs, studies have shown that there are besides aspect effects. These get noticeable approach swings, hyper-activity, and pain domination the stomach, insomnia and nightmares, sharp irritability, extreme fatigue, depression, nausea, vomiting and trembling.

A lot of clinical tests will show that the drugs taken to avoid weight really pipeline. But this can only work if it is done with a blue calorie diet besides an life bag.

A good bread should have food from gross the food groups. This should have vitamins, minerals and fiber. A shooting match can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are emblematic being a healthy diet.

A person can race every morning or sign up and exertion force a gym. well-timed dote on taking limb medicine, one should prime consult the doctor before undergoing any form of exercise.

The best action functioning should have cardiovascular and weight labor exercises. This helps burn calories and increase the muscle to fat ratio that will amass ones metabolism and lose weight.

0 When a Star Fruit Is Ripe

The fruit of the deciduous carambola tree is called a star fruit. It earned the name because the ribbed fruit resembles a yellow star once sliced. Star fruit is a tropical plant native to Asia, central America and the tropical areas of South America. Carambola is now grown in some of the warmer, more tropical areas of the United States such as Florida and Hawaii. Knowing when your star fruit is properly ripe allows you to pick it for the table when the flavor is the sweetest and the fruit looks its best.

Step 1
Start checking the fruit for ripeness in mid-summer. Harvesting occurs primarily from mid-summer to late fall.

Step 2
Wait for the green to fade completely to yellow and the skin to become waxy in appearance. Give the fruit a slight tug; it will easily slip from the tree once fully ripe.

Step 3
Pick fruits early when they are still light green with only a slight bit of yellowing beginning, if desired. Store these inside where they naturally ripen on their own.

Step 4
Store still green fruits for up to four weeks in the refrigerator or two weeks at room temperature. Use fully ripe star fruit immediately.

0 Treatment Masks Paper Now So Trends in Korea

Health for human | got a tip turns Care Masks Paper Now So Trends in Korea. So far, we know that the celebrities do beauty treatments at a price that is quite expensive. It is now broken by a new product which was launched in Korea.

The latest product in the form of this mask gives the same results with a treatment that can only be obtained at expensive salons. So we do not need to go to the salon. Masqueology, is a mask maker to launch a new product that is unique.

Masks are generally made ​​of tissue, is now present in the material of the paper. Currently, the mask has become a phenomenon of beauty in Korea. With a price of $ 24 or approximately USD 220 thousand, this new product will be sold in Sephora outlets across America next March.In Asia, beauty masks are common, but in America, it is still rare

0 Danger for Inactive Physically

Danger for Inactive Physically | spent a long time by sitting for working, or lay out the bed for for watching television or relaxing, is a sign of a low level of physical activity. This habit makes the combustion energy is not more than 1.5 times the combustion energy at rest. The danger, physically active people who are not susceptible to disease and decreased metabolism.

Nano Oerip, Fitness Training Manager of Fitness First, said that the society we are too relaxed, not much moving, but more stress. Physically active are not cause a buildup of calories, which if left unchecked will lead to obesity.

"These conditions allowed one year to three years, do not feel, ultimately obesity," he told a media gathering at the Fitness First Platinum Senayan City, Jakarta, Wednesday (23/02/2011).

Danger for Inactive Physically | Physical inactivity are harmful to the body, even the cause of death under the age of 60 years. A number of studies mention the danger:

1. The longer people sat the shorter their life expectancy. American Cancer Society, Journal of epidemiology in the United states, 94 percent of women and 48 percent of men spend time sitting or inactive for more than six hours a day. The risk they die sooner than those who are inactive and sitting less than three hours a day.

2. Sitting too long, making the body begins to shut down the level of metabolic function. Marc Hamilton, PhD, associate professor of biomedical sciences at the University of Missouri said, when the muscles (especially the large muscles to move as the leg muscles) become immobile then the circulation will slow down and your body will burn fewer calories.

3. Sitting too long, dangerous posture and spinal health.

4. Sitting all day, decrease the activity of an enzyme that breaks down fats as much as 50 percent.

Source: Kompas

0 Beware of Dengue Fever Deases

Disease "Dengue Fever" - The rainy season is a time that is very susceptible to the development of mosquitoes, especially Aedes mosquitoes causing dengue Aegity. So, be careful with your health.

Today, dengue fever is still one major health problem in Indonesia which are endemic and occur throughout the year along with epidemics every 5 years with the trend of the epidemic attack interval becomes irregular.

For clinic mendiagnosia DBD, guidelines used are compiled WHO:

Clinical symptoms dengue fever:

1. High fever is acute.

2. Presence of bleeding manifestations (at least niquet tour-positive test)

3. hepatomegaly

4. shock

Laboratory Test Results:

1. Thrombocytopenia (? 100.000/uL).

2. Hemoconcentration (hematocrit rise? 20% above the average hematocrit value of the population by age and sex).

For our prudence, immediately to the hospital doctor to immediately get help, because dengue is usually very fast cycles and we are usually unaware.

At the time of epidemic sufferers often become frantic and forced to be hospitalized so that inpatient facilities in hospitals do not meet the need/desire the patient to be hospitalized, under these circumstances the only people who really need supervision in the hospital are cared for.

Read also Tips to prevent dengue fever

0 Fennel Plant Benefits for Health

Fennel Plant Benefits for Health | This plant name is Foeniculum vulgare Mill, this plant have many benefits for health, among other like: Worm the body, eliminating joint pain, lower uric acid levels are high, hold heartburn, stomach relief, as a natural flavor enhancer, treating coughs and mouth sores.

Plant part that are using for drug
* The reap fruit

How to Treatment:
Take 3 to 9 grams of dried fennel fruit, boiled in 3 cups water until the remaining one cup of water. Or it could be finely ground, then brewed a cup of hot water. Drink when lukewarm, 1-2 times a day.

0 Guava fruit is rich in health benefits

Guava is a tropical fruit that is rich in nutrients. The fruit that comes from South America has the scientific name Psidium guajava. Guava has a sweet, seductive and refreshing aroma make this fruit much liked by us especially guava seeds.

Guava has many many nutrients that are beneficial to health. The content of Vitamin C, A, B complex, fiber and many other minerals needed by the body. Here are tips about the health benefits of guava seeds for health.

1. Guava is low in calories and fat but contains essential vitamins such as, mineral, and antioxidant poly-phenolic compounds and flavonoids play an important role in cancer prevention, anti-aging, and increase endurance.

2. The fruit is a very rich source of soluble fiber (5.4 g per 100 g of fruit, approximately 14% of the DRA), which is good for improving digestion. Fiber helps to protect the intestinal mucous membrane by reducing the adverse effects of toxins and cancer-causing chemicals bind in the large intestine.

3. Guava is a source of antioxidants and vitamin C, providing more than three times the daily value. Outer skin of guava contains high levels of vitamin C than the tengahnnya.

4. Guava is rich in alkaline astringent and has benefits as a disinfectant and anti-bacterial properties, thus help cure diarrhea or dysentery caused by microbial growth. Further, other nutrients in guava, such as vitamin C, carotenoids and potassium strengthens and rejuvenates the digestive system.

5. Vitamin B in guava health plays an important role in brain function. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an essential nutrient for brain and nerve function.

6. Scientific studies show that consumption of fruits rich in vitamin C helps body regularly become stronger against infections, and cancer-causing free radicals that are harmful to the body.

7. Guava fruit is a rich source of Vitamin-A and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. Compounds known to have antioxidant properties and are essential for health. Vitamin A is also required for maintaining healthy mucus membranes and to the skin. Consumption of natural fruits rich in carotenes known to protect lung and oral cavity cancers.

8. Studies show that lycopene in the young guava can prevent skin damage from the effects of UV rays and provides protection from prostate cancer.

9. Fresh guava are rich in potassium, even more than bananas per 100 g weight of the fruit. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.

10. Guava is also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.

11. Although there is no definitive research on the benefits of guava seeds to treat dengue fever (DHF), but many believe the red guava can increase blood platelets in dengue penderitan. vitamins and minerals are high in guava can help speed up the process at the JV yes penyembuahn pain without causing side effects.

Very many benefits of guava fruit for health, as well as readily available anywhere and of course the price is cheap. Red guava fruit can be consumed directly, or the most widely used guava juice.

0 Complications of Diabetes

Health for human | As has been written about diabetes or diabetes mellitus, namely how to ensure sick with diabetes, now that many of the questions or some sort of fear is whether the pain Diabetes can be cured or pain continues for life?. Many traditional treatments that claim to cure this illness. Actually, once someone is diagnosed DM (Diabetes Mellitus), then the pain would be there in her lifetime, meaning the disease can not be cured?, Said to be cured if the patient is completely free of the disease and it is not so, if the sugar level in the uncontrolled blood continues to diit and various drugs, the higher the sugar and cause various complications, which really is not cured but the sugar content in state-controlled.

Then how or what happens when sugar levels are not controlled, the disease will grow rapidly and invade almost all body organs and lead to complications.

One complication that occurs easily and often troublesome is the complications of the eye. Disorders that can happen is retinopathy (damage to the image capture area) and cataract (lens damage). Once the eye is attacked he will not be able to recover to normal like it came from. Then how to treat it?

Treatment of these complications it is only in order to prevent damage to the eye does not deteriorate rapidly or otherwise slow the onset of complications.
In patients who experience complications of cataract there is still hope if want surgery or replace the lens.

Another minor complication that often arises is the feeling of tingling or numbness (paraestesi) at the ends of fingers and toes due to problems / complications in peripheral nerves. Or it could be the onset of itching.

Other complications are also common is the difficulty to recover if the injury occurs.

0 Coconut Water Natural Isotonic

Coconut Water, Natural Isotonic - As long as Ramadhan, coconut water is a fresh drinks that mostly looking for when breaking the fast. In addition fresh, the fact of this coconut water is the natural isotonic drinks. According to the Agriculture Agency (FAO), young coconut water can be used as a tonic for a natural energy. This is because coconut milk is rich in potassium (potash), sugars, and proteins. Naturally, young coconut water has a mineral composition and sugar is perfect, so similar to human body fluids.

In contrast to isotonic beverages in packaging, which is dangerous if taken carelessly, coconut water is relatively safe for consumption.

Therefore, if you do a lot of activities that deplete the sweat, drink young coconut water just enough to replace lost body fluids. However, please note that once opened and removed from its shell, coconut water is easy to experience a taste change material, and a decrease in nutritional value.

In order properties of coconut water was not lost, better to drink fresh coconut water from a newly when opened shell. Drink without any mixture, like syrup. Just add ice cubes and a bit of sugar to feel more freshness.

0 Star Fruit Videos Part 2

Star Fruit Videos

0 Tips on How to Become a Fitness Model

Everyone is busy. But owing to what is at stake, making time for hustle needs to be a importance right now. Thirty minutes a juncture is not hugely much when you get opportune down to it. profile one prime-time show out of your evening television-viewing timetable. Get up a half-hour earlier each morning. blessing half of your lunch hour for a brisk walk. You albatross find time if you the eye hard enough for it.

In fact, qualified are people who pride juncture to manage and advocate the advantages of physical fitness just so they encumbrance prove to the world what a physically fit friend can look like.

It is for this reason that most connections contend that fitness models are individual of the healthiest and exceptionally lovely kin predominance the world. They interject the perform intellection of a physically fit person. Fitness models are, indeed, the epitome of health, life, vigor, and real beauty.

In reality, virtually everyone who has the capability to act on can exercise to some nicety; again everyone who is capable of projecting the benefits of exercise and physical fitness can be a whack model.

Therefore, if you rest assured that you regard what it takes to hold office a fitness model, here are some tips on how to be appear one.

1. Deviate from the common mindtrip of everybody that prayer is just a matter of the body figure.

The problem with the society today is that people nurse to laud and look up to females who are thin and sexy and to males regard brawny, muscular biceps, triceps, and wonderful abs.

The consequence is that kinsfolk nurture to exert so much accomplishment in exercise not because they want to be healthy also relevant but because they want to like the fitness models that they ofttimes revolve in TV, posters, and magazines.

To be a spell model, you should invent working your way to a healthier you again not just a sexier, physically attractive man that you desire to be.

After all, considering a opportunity model does not necessarily mean you have to regard a �fashion-model� body size.

2. Believe monopoly the saying, �You are what you eat.�

If you want to be a fitness model, you have to believe on the incident that our body shows what kinds of food we eat. Your habitus commit also depict the kind of physical activities that you have in life.

Hence, if you do not conform to this belief, chances are, you will asset actual severe to be a fitness model, and to advise the kinsfolk what right is like to be physically fit.

3. effective a sturdy lifestyle

Genes play thundering roles in a person's health. But these carry through not unquestionably influence what you will eat at breakfast, lunch, or dinner, and the balmy of activity that you commit engage in.

Hence, if your lifestyle bequeath not be healthy, chances are, you can never be a fitness model.

4. affirm a �positive self image�

In behest to be a fitness model, you count on to incorporate positive body image in your response. This means that you should love your body in spite of what is commotion in the environment or the occurrences in your life.

You should never wish for a body that you know it is not yours. Do not burden yourself into guess that life could have been better if you only lap up thinner thighs or beautiful abs.

Through 18-carat self-image, you are able to gain respect due to yourself, which in crasis generates poles apart s to respect you and admire you.

The key point here is that, thanks to a fitness model is not all about spectacle and physical attributes alone. What matters most is the beauty of being physically fit and sturdy that radiates from your body as palpable exudes the hot spot of health.

0 Causes of Hepatitis A Hepatitis B Hepatitis C

Causes of Hepatitis A | Hepatitis B | Hepatitis C | Hepatitis is a disease that causes swelling of the liver. The causes can vary. However, the most common is due to the spread of the virus, excessive alcohol consumption, toxins or infected from others who have been hit by this disease.

Causes of Hepatitis A

Hepatitis A Disease, a disease that is often found for the Southeast Asia region, especially in developing countries, because the disease is always something to do with the neighborhood.

Causes of Hepatitis A is primarily hepatis A virus, but it attacks its victims with food and drinks. Patients do not hygienic environment, and cleanliness of food or beverages consumed, is a means for rapid outbreak of hepatitis A. Not only that causes hepatitis A can also be caused by a drug addict, and anal intercourse. Thus means a person who has the soul of homosexual high risk of hepatitis A disease is.

This is the causes of hepatitis A from a hepatitis virus. But this virus will not attack if it has been in the know the steps to overcome. Therefore seek information and find out information about this disease is the need to protect you care of this disease.

Causes of Hepatitis B

One of the dangerous diseases that can infect humans is a hepatitis disease. Of all types of viral hepatitis, the most the most vicious and deadly enough is hepatitis B. You certainly do not want to get the disease, is not it? For that you should be aware of the causes of hepatitis B.

Hepatitis B disease is a type of health problems that specifically attack the liver. Hepatitis B virus enters the body that will infect the liver and then destroy the cells, so the heart could not work perfectly.

Causes of Hepatitis B, As we saw earlier, the causes hepatitis B is a viral infection that eats away at the liver cells. Here is a condition that can cause you to develop chronic hepatitis B.

1. Blood Transfusion
One causes of hepatitis B can be transmitted to many people, is when there is a person with hepatitis B who then donate blood without screening for hepatitis B. If the donors blood is transfused to another person, of course, the person will participate contracting hepatitis B.

2. Together with Use of Goods
The cause of hepatitis B can be transmitted to others can also go through certain items that are used together, such as syringes. Injecting drug users are typically used in bulk drug addicts. When one of them suffering from hepatitis B, of course, the disease can be transmitted to others who participated needle using the needle.

3. Sexual contact
According to experts, one of the ways of transmission of hepatitis B is through sexual intercourse. One cause of hepatitis B can be transmitted easily to others is when a married couple who will not perform medical tests, so no one knows whether the spouses have contracted hepatitis B virus or not.

Those are some causes of hepatitis B can be spread to others. The point is hepatitis B can spread through the human body fluids, eg blood or saliva. Therefore, the medical officer should be careful before taking a blood donor and blood screening first, whether the blood is clean of hepatitis B or not.

Causes of Hepatitis C

In general, the causes hepatitis C is virus. However nfeksi healthy liver cells to interfere with liver function.

Usually HCV or hepatitis C virus damages the liver slowly and in a long time. Normally, the liver slowly but surely will have hardening or cirrhosis may progress to liver cancer.

Symptoms of hepatitis C
At the beginning of virus infection, no symptoms are apparent and annoying. Only after several years, it seems a common symptom experienced by everyone. Patients will look tired, upset stomach, darker colored urine and skin color and yellowish eyes. This is the reason why Hepatitis also known as jaundice.

Typically, the symptoms will appear after a long infection, and sometimes a bit late. To avoid delays in treatment, then you should immediately perform blood tests on Normally, transmission occurred through the use of shared injection needles, tattooing with unsterilized needles and changing or through blood transfusions. The significance of hepatitis itself is a swelling of the liver.

Hepatitis C virus
There are several types of virus that became a scapegoat cause of hepatitis C, among which are: rubella, mumps, Epstein-Barr, cytomegalovirus and herpes virus.

Prevention of hepatitis C
By knowing the cause of hepatitis C in the above, it is expected that the public can take precautions by way away from the use of shared injection needles. Also make sure to take action using a new needle and sterile tattoo and avoiding alcohol and drinking. Healthy lifestyles and consumption of foods that meet nutritional needs regular exercise also proven to distance themselves from the cause of hepatitis C. Early disease management will facilitate the healing process.