Influenza is a disease caused by a contagious virus, which marked respiratory inflammation, fever, chills, muscle aches, headache, nasal congestion, and fatigue. It is also known as influenza.
The most common influenza virus type A is the first time a health epidemic of China in 1957 and known as the Asian flu.
There are several ways to cure the flu one of them in a natural way. The following health tips with natural colds.
1. Many hot drink (tea, soup) to keep your body hydrated and keep warm. drinking juice also contains vitamin like orange juice.
2. Keep your body temperature to stay warm, especially the legs. Keeping your feet warm helps keep the blood circulating.
3. Try a natural and balanced diet which is useful in improving immunity. Diet vegetables contain lots of vitamins and minerals.
4. Garlic, it helps relieve stuffy nose and sore throat.
5. More sleep, when the body flu lot of lost power.
6. Discard the liquid mucus (snot) in the nose and wash hands thoroughly immediately. we also have to wash your hands after shaking hands with another person who has the flu, to reduce transmission.
7. Before bed gargle with warm water with a little salt added. Salt water is believed to eliminate excess mucus in the throat that can cause irritation.
Those are some natural tips to relieve colds, flu when deemed not heal in a week, you should immediately consult medicine so as not to be especially severe.
The most common influenza virus type A is the first time a health epidemic of China in 1957 and known as the Asian flu.
There are several ways to cure the flu one of them in a natural way. The following health tips with natural colds.
1. Many hot drink (tea, soup) to keep your body hydrated and keep warm. drinking juice also contains vitamin like orange juice.
2. Keep your body temperature to stay warm, especially the legs. Keeping your feet warm helps keep the blood circulating.
3. Try a natural and balanced diet which is useful in improving immunity. Diet vegetables contain lots of vitamins and minerals.
4. Garlic, it helps relieve stuffy nose and sore throat.
5. More sleep, when the body flu lot of lost power.
6. Discard the liquid mucus (snot) in the nose and wash hands thoroughly immediately. we also have to wash your hands after shaking hands with another person who has the flu, to reduce transmission.
7. Before bed gargle with warm water with a little salt added. Salt water is believed to eliminate excess mucus in the throat that can cause irritation.
Those are some natural tips to relieve colds, flu when deemed not heal in a week, you should immediately consult medicine so as not to be especially severe.
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