0 Tips to Stop Thinning Hair

There are many hair problems that had a negative influence on performance. One of them is the problem of thinning hair. Compared with men, from the psychological side, women are more disturbed by the negative effects of thinning hair. If you lose a lot of hair when you comb, you need to perform the test, before go to a doctor for treatment of hair.

Here is a way to test how your influence with hair thinning. Comb hair on the pillow, comb from the top or front of the head for 60 seconds, use a clean comb. If the hair is collected more than 50 pieces, then you are experiencing hair thinning and hair need to make beauty treatments.

Here are some beauty tips to stop thinning hair.

1. Eliminate Stress
Stress is one of the causes of hair thinning, stress leads to fragility of the hair roots. Try to be more relaxed, when we feel anxious / stressed, we tend to breathe short using the upper chest muscles. This makes breathing becomes fast and erratic. Try taking a long breath and regularly, it can reduce the level of anxiety / stress and make us menjdai quieter.

2. Fix the treatment of hair
Dry hair with a soft towel, use a hair dryer if you want to use the lowest heat. Use the comb fingers hard and tipped round, which will massage the scalp without damaging it. use the shampoo 2-3 days, to clean the scalp. Rinse hair with water without chlorine (if any), because chlorine can be toxic called trichloromethanes that damage the hair. This will make the hair more shine.

3. Food
- Avocado, avocado oil can stop dihydrotestosterone (DHT), a compound that can kill the hair root.
- Salmon and sardines, omega 3-rich foods help hair shine ret. Fish oil or DHA supplements are also very helpful.
- Avoid animal fats and meat, both of which can produce dihydrotestosterone which can damage the hair roots.

4. Consultation with doctor
Do not ignore the problem of hair loss. Hair loss can be caused by the side effects of medications, nutritional deficiencies, and stress. To find the cause of your hair loss check with your doctor immediately.

hair loss can be overcome, there are treatment options that affect hair worse and become bald.