0 An Egg Has Many Benefits For Health

Eggs, a lot of people who like it, but do you know the health benefits that come from eggs? High protein content in eggs have many health benefits for the body.

The following article health benefits of eggs for a healthy body.

1. Eggs are good for the eyes. According to one study, an egg a day may prevent macular degeneration and cataracts because of high content of carotenoids and zeaxanthin. both substances are easily absorbed through the egg compared to other sources.

2. Egg contains 6 grams of high quality protein and 9 essential amino acids.

3. Eggs can prevent blood clots that can cause strokes and heart disease.

4. Source of choline. one egg yolk has about 300 micrograms of choline. Choline is a nutrient that helps the brain and nervous system and cardiovascular system.

5. Egg contains 5 grams of fat and only 1.5 grams of saturated fat.

6. eggs mengandungan natural Vit-D is good for health.

7. Women who consumed at least 6 eggs per week lowered the risk of breast cancer by 44%.

So much for the health benefits of eggs. From an egg produced so many benefits. Begin the consumption of foods derived from nature to obtain optimal results.