0 Egg McMuffins Etc Very Bad For You

Eat a breakfast sandwich and your body will be feeling the ill effects well before lunch - now thats fast food!

High-fat diets are associated with developing atherosclerosis (narrowing of the arteries) over a lifetime. But how quickly can damage start?

Just one day of eating a fat-laden breakfast sandwich - processed cheese and meat on a bun - and "your blood vessels become unhappy," says Heart and Stroke Foundation researcher Dr. Todd Anderson, director of the Libin Cardiovascular Institute of Alberta and head of cardiac science at the University of Calgary.

Atherosclerosis can eventually lead to serious problems including heart disease, stroke or even death.

Delegates at the Canadian Cardiovascular Congress heard about a study at Dr. Andersons lab, led by student researcher Vincent Lee. The key ingredients: breakfast sandwiches and a group of healthy, non-smoking university students.

Fats can build up in your arteries over decades. One important gauge of how "happy" your arteries feel is how much blood flow can increase in your arm in response to its brief interruption - measured as VTI (velocity time integral). You can measure VTI with doppler ultrasound at rest and then after a blood pressure cuff been inflated.

"VTI tells us how much blood flow you can you get in your arm," says Dr. Anderson. The higher the better, which means the small vessels can dilate to capacity, and the blood vessel hormones are working well.

So what would happen to the university students after starting their day with a breakfast of fat champions?

The objective of this study was to assess the acute effects of just one high-fat meal on microvascular function, an indicator of overall vascular (blood vessel) health.

The students were studied twice, once on a day they had no breakfast, and once on a day when they consumed two commercially available breakfast sandwiches, total of 900 calories and 50 g of fat. Two hours after eating the sandwiches, their VTI had decreased by 15-20 per cent, reports Dr. Anderson.

From just one isolated meal, the results are temporary. But the study shows that such a high-fat offering can do more harm, and do it more quickly, than people might think.

"I wont say dont ever have a breakfast sandwich," says Dr. Anderson. But enough of a diet like that, and you can see how you can build up fat in the walls of your arteries.

Dr. Anderson is also co-chair of the group that updated the Canadian Lipid Guidelines (on managing and treating high blood cholesterol), presented at the Canadian Cardiovascular Congress.

"This study reminds us that our behaviours are the backbone of preventing heart disease," says Heart and Stroke Foundation spokesperson Dr. Beth Abramson.

"Remember that whether you eat at home or go to a restaurant, youre still in charge of what you eat. So consider all the choices, and try to cut down on saturated and trans fats, calories and sodium. Thats one of the keys to decrease your risk of heart disease and stroke."

0 An Egg Has Many Benefits For Health

Eggs, a lot of people who like it, but do you know the health benefits that come from eggs? High protein content in eggs have many health benefits for the body.

The following article health benefits of eggs for a healthy body.

1. Eggs are good for the eyes. According to one study, an egg a day may prevent macular degeneration and cataracts because of high content of carotenoids and zeaxanthin. both substances are easily absorbed through the egg compared to other sources.

2. Egg contains 6 grams of high quality protein and 9 essential amino acids.

3. Eggs can prevent blood clots that can cause strokes and heart disease.

4. Source of choline. one egg yolk has about 300 micrograms of choline. Choline is a nutrient that helps the brain and nervous system and cardiovascular system.

5. Egg contains 5 grams of fat and only 1.5 grams of saturated fat.

6. eggs mengandungan natural Vit-D is good for health.

7. Women who consumed at least 6 eggs per week lowered the risk of breast cancer by 44%.

So much for the health benefits of eggs. From an egg produced so many benefits. Begin the consumption of foods derived from nature to obtain optimal results.

0 Masakan Choco Melt Banana Egg Roll

Choco Melt Banana Egg Roll - Ini adalah salah satu masakan yang bikin liur meleleh, haa, iya benar kawan, solanya masakan ini sangat lezat untuk dinikmati, apalagi dengan chocolate yang meleleh dimulut. muaach.

Choco Melt Banana Egg Roll adalah sajian dadar gulung dengan pisang dan saus chocolate kaya rasa di dalamnya. mau tahu bagaimana warnanya dan rasanya, ayoo ikuti saya kedapur :P, heee [baca: lihat tulisan ini]

Bahan untuk membuat Dadar:

• 200 gram tepung terigu protein sedang
• 1 sdm gula bubuk
• 1/4 sdt garam
• 2 butir telur
• 400 ml susu cair
• 1 1/2 sdm margarin, lelehkan

Bahan Isi dan topping

• 3 sdm selai cokelat
• keju dan kismis bila suka
• 4 buah pisang potong-potong kotak
• ice cream favorit Anda

Cara membuat Choco Melt Banana Egg Roll

1. Pertama buat kulit dadar terlebih dahulu. Campur tepung terigu dan gula bubuk. Aduk rata.
2. Masukkan garam, telur, dan susu cair. Aduk rata. 
3. Tambahkan margarin. Aduk rata.
4. Buat dadar di wajan anti lengket. sisihkan.
5. Ambil selembar dadar dan olesi selai coklat lalu isi dengan bongkah pisang, taburi parutan keju dan kismis bila suka dan digulung. Lakukan beberapa kali sampai bahan habis.
6. Sajikan di atas piring dengan rapi, tambahkan 1-2 scoop ice cream favorit Anda dan Choco Melt banana Egg Roll siap dihidangkan.

0 health benefits of egg whites

Health Benefits of Egg Whites

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Health Benefits of egg whites

BENEFITS:

An excellent source of protein, vitamin B12 and many other nutrients.

DRAWBACKS:

Yolks are high in cholesterol.
A common cause of food allergy.
A risk of salmonella if not fully cooked.

Eggs are basic need of our body, eggs are famous in every age of human, especially children love to eat eggs. The egg is one of natures best designs, providing everything that a developing chick requires. Its protective shell is not only strong enough to support the mother hens weight as it allows heat to transfer from her
body to the chick, but it also supplies 100% of the chicks dietary requirements of protein, vitamins and minerals.

Read More:

Health Benefits of Egg whites

Regardless of concerns about their high cholesterol content and possible salmonella contamination, eggs remain a popular and inexpensive source of nourishment. Any fear of salmonella poisoning can be put aside by thoroughly cooking them, fortunately and eggs overall nutrient content is not affected by the cooking process.

Like other animal proteins, those supplied by eggs contain all the essential amino acids, eggs also provide a broad spectrum of vitamin and minerals. In particular, they are an excellent source of vitamin B12, which is essential for proper nerve function, because dietary needs for vitamin B12 are often fulfilled by meat, vegetarians especially rely on eggs as an important source of this vitamin.

Lecithin a natural emulsifier found in eggs is rich in choline, which is involved in moving cholesterol through the bloodstream as well as aiding fat metabolism. choline is also an essential component of cell membrane and nerve tissue. Although the body can make enough choline for its normal needs, some researchers have suggested that dietary sources may be helpful in reducing the accumulation of fat in the liver as well as repairing some types of neurological damage.

Health Benefits of Egg whites

THE CHOLESTEROL ISSUE:
To help keep blood cholesterol in check the American Heart Association (AHA) recommended that adults consume no more than four egg yolks a week, including those in baked goods. A large egg contains about 70 calories, 6g of protein, 5g of fat (of which less than 2g is saturated fat) and about 210mg of cholesterol. 
The AHA recommends that adults limit their cholesterol intake to 300mg a day therefore even individuals who limit their egg consumption to four yolks a week should still consume other animal products in moderation to four yolks a week should still consume other animal products in moderation to keep their average weekly cholesterol intake below the limit.
Only the yolks of eggs contain cholesterol, so the AHA doesnt suggest restricting egg whites. In fact the eggs whites can be used to replace whole eggs or just the yolks in many recipes without detriment to their taste or texture. For example, you can replace one whole egg with two whites or you can substitute beaten whites instead of a whole egg to coat foods for frying.

Health Benefits of Egg whites

CONFUSING EGG LABELS:
Labels such as farm laid or country fresh can conjure up misleading images the hens that laid the eggs may well have been confined to cage. Although the term free range, may suggest chickens pecking freely in a farmyard, it can be legally applied to the eggs of caged hens as long as they have daytime access to open runs.
Whatever the labeling, always open the carton to inspect the eggs before you buy them. Reject any eggs that have cracked or blemished shells. it is a myth that brown eggs are more nutritious than white eggs, even though many supermarkets charge a higher price for brown eggs. Both are equally nutritious, they just come from different breeds of chicken.

Health Benefits of Egg whites

STORAGE:
Keep eggs in the main part of the refrigerator, which is cooler than the shelves on the inside of the door, store the pointed end of the egg down, so that the yolk remain centered in the shell away from the air pocket at the larger end. Leave eggs in their original dated carton to keep track of when you bought them. Refrigerator eggs can be kept safely for up to 3 weeks.

Health Benefits of Egg whites

EGGS AND ALLERGIES:
Eggs are among the foods most likely to trigger allergic reaction. People who know that they are allergic to eggs should be on the lookout for obvious sources, such as mayonnaise and sauces, pancakes, wafflers, and bakery item, and sherbet and ice cream. They should carefully read food labels for telltale terms, such as albumin, globulin, ovomucin and vitellin, which are all ingredients derived from eggs. They should also avoid flu shots and other vaccines incubated in eggs.

Health Benefits of Egg whites

THE SALMONELLA SCARE:
Occasionally, an egg may be found to harbor salmonella bacteria, which can be passed on by the hen or enter through cracked shells, although the risk of food poisoning is relatively low, its best to avoid eating raw or partly cooked eggs in any form. People at special risk include the frail elderly, young children, the sick, pregnant women, and anymore with lowered immunity.
Caesar salads, fresh mayonnaise, egg based sauces and dressing, and mousses can all contain raw or partly cooked eggs. To be certain that eggs have been cooked long enough, boil them for at least 7 minutes, poach them for 5 minutes, or fry the for 3 minutes on each side. Both the yolk and the white should be firm. Omelettes and scrambled eggs should be cooked until firm and not runny. 

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