Benefits of Eating Raspberry
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BENEFITS:
A rich source of vitamin C.
Contain useful amount of folate, iron, and potassium.
Provide bioflavonoid, which may protect against cancer.
High in fiber.
DRAWBACKS:
Contain a natural salicylate, which can cause an allergic reaction in aspirin sensitive people.
Contain oxalic acid, which can aggravate kidney and bladder stones in susceptible person.
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Raspberries are the fruit having a lot of juice, there is no sweeter surprise on a summer day than to stumble across a wild raspberries patch. Raspberries both wild and cultivated are low in calories and a rich source of vitamin C.
A half cup serving of raspberries contain 30 calories and 15 mg of vitamin C (25% of the adult Recommended Dietary Allowance RDA). It also provides 3mcg (micrograms) of folate, 125mg of potassium, and some iron. The vitamin C content increases the iron’s absorption, although this may be offset by the oxalic acid in raspberries, which binds with this mineral.
The seeds in raspberries provide an insoluble fiber that helps prevent constipation. The fruit is also high in pectin, a soluble fiber that helps control blood cholesterol levels. In addition, raspberries contain ellagic acid and other BIOFLAVONOIDS, ANTIOXIDANT plant pigments that may help prevent some types of cancer. Cooking does not destroy ellagic acid, so even raspberry jam may be beneficial.
Raspberries spoil faster than most berries do because of their delicate structure and hollow core. Once picked, they should be eaten as soon as possible. Freezing, however, will preserve them for up to a year.
Cultivated raspberries can be found year round in gourmet and specialty stores, and when they are in season, at many supermarkets. Before buying raspberries, check that all of them, not just the once on top, are in good condition even then, they mold quickly and should be used within 24 hours.
Berries often produce allergic reaction, and raspberries are no exception. Those who are sensitive to aspirin may also react to raspberries, which contain a natural salicylate, the major ingredient in aspirin. Oxalic acid can precipitate kidney and bladder stones in susceptible people , however it would take a very large amount of raspberries to create problems. .jpg "benefits_of_eating_raspberry_fruits-vegetables-benefitsblogspot.com(benefits_of_eating_raspberry_3)") |
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