0 Fruits and Vegetables with High Fiber Content

Fiber / Fiber is a substance that the body needs for digestion and good health also diet. Fibers can easily get from fruits and vegetables everyday we eat.

The following health article of fruit and vegetables with fiber is good for health.
1. avocado
Avocado has 13.2 g of fiber or 54% of the RDA.

2. broccoli
One cup of boiled broccoli contains 5.2 g or 20% of the RDA.

3. Brussels sprouts
One cup of cooked Brussels sprouts contains 4 g or 16% of the RDA.

4. asparagus
One cup of boiled asparagus contains 3.6 g or 14% of the RDA.

5. carrots
One cup of chopped carrots containing 3.6 g or 14% of the RDA.

6. blueberries
One cup of blueberries contains 3.6 g of fruit or 14% of the RDA.

7. apple
One cup chopped apple contains 3 g or 12% of the RDA.

8. bananas
One medium fruit contains 3.1 g or 12% of the RDA.

9. strawberries
One cup of strawberries contains 2.9 g or 12% of the RDA.

10. cabbage
One cup of cooked kale contains 2.6 g or 10% of the RDA.

that fruits and vegetables contain lots of fiber which is good for digestive health and to diet. For those who feel they have masalh digestion (constipation) or in the mood to try the diet as well as fruit and vegetable consumption is :).-db-