0 Danger for Inactive Physically

Danger for Inactive Physically | spent a long time by sitting for working, or lay out the bed for for watching television or relaxing, is a sign of a low level of physical activity. This habit makes the combustion energy is not more than 1.5 times the combustion energy at rest. The danger, physically active people who are not susceptible to disease and decreased metabolism.

Nano Oerip, Fitness Training Manager of Fitness First, said that the society we are too relaxed, not much moving, but more stress. Physically active are not cause a buildup of calories, which if left unchecked will lead to obesity.

"These conditions allowed one year to three years, do not feel, ultimately obesity," he told a media gathering at the Fitness First Platinum Senayan City, Jakarta, Wednesday (23/02/2011).

Danger for Inactive Physically | Physical inactivity are harmful to the body, even the cause of death under the age of 60 years. A number of studies mention the danger:

1. The longer people sat the shorter their life expectancy. American Cancer Society, Journal of epidemiology in the United states, 94 percent of women and 48 percent of men spend time sitting or inactive for more than six hours a day. The risk they die sooner than those who are inactive and sitting less than three hours a day.

2. Sitting too long, making the body begins to shut down the level of metabolic function. Marc Hamilton, PhD, associate professor of biomedical sciences at the University of Missouri said, when the muscles (especially the large muscles to move as the leg muscles) become immobile then the circulation will slow down and your body will burn fewer calories.

3. Sitting too long, dangerous posture and spinal health.

4. Sitting all day, decrease the activity of an enzyme that breaks down fats as much as 50 percent.

Source: Kompas