0 Prevent Anemia While Fasting

Nothing was already going the end of the fasting month, we "Muslims" running fast. But ever once in a while we recognize the condition of the body during fasting that in fact when running fast body feels Weakness, fatigue, and usually due to a lack of vigorous consumption of food and beverages that are less semantara everyday activities as stay filled with busyness usual.

Lack waterwheel powered indeed caused many wasted while the body needs a lot of vitamins that come in, fatigue is also caused by lack of sleep or less iron, Moreover, considering were fasting month of either time-consuming or bedtime so forth. halini pelu be cautious if menbuang excessive energy and lack of rest while fasting will consequently lead to tingling in the hands and feet, weight loss, constipation, diarrhea lah, dizziness etc and all it refers to Anemia symptoms "should be prevented".

know buddy too focused to run fast and ignore the needs of our immune system, it will approach the other words Anemia is a decrease in the number of red blood cells which are usually caused by iron deficiency. Actually, if you suffer from mild anemia may be you yourself will not have symptoms or feel. To find out tips to prevent and recognize symptoms of anemia during fasting I suggest continue reading this article.

As for tips to recognize the symptoms of Anemia He is:

- Often ngalamin headache and reduced appetite
- Breath is short (tightness) during activity though
- Bleeding retina
- Pale skin color or mouth
- Difficult to concentrate
- Cold on the soles of the feet and hands caused by blood circulation is not good

To prevent anemia symptoms, you can consume foods as simple as
- Spinach
- Kale
- Eggs
- Corn
- Raisins

Of the seven types of food / vegetables / fruits are all high in vitamins and very useful to prevent anemia. There is still a lot that needs to be considered in addition to menkomsumsi eating fruits and vegetables to try to overcome the symptoms of anemia such as adequate sleep IBHS is paramount. That tips to prevent anemia during fasting. Read also regulate fasting diet to keep the body ideal

0 Anemia Symptoms Causes and Treatment

Anemia

Lacking of blood is called anemia. It denotes a shortage of
rich red blood cells and coloring matter and usually results
from consumption of refined foods.

Symptoms

The main symptoms of anemia are tired looking eyes, wrinkles,
grayish skin, dizziness, fatigue, lack of energy, shortness of breath,
slow healing of wounds, headaches, pale fingernails,
mental depression, and poor memory.

Causes

* Reduced or low formation of red blood cells either due to defects
   in the bone marrow or an inadequate intake of iron, vitamins,
   and protein.

* Heavy loss of blood due to injury , bleeding piles, and heavy
   menstruation may also cause anemia.

* Anemia can also be caused by a variety of drugs which destroy
   vitamin E or by others which inactivate the nutrients needed
   in building blood cells.

* Other cause of anemia are intestinal parasites or worms.

How To Cure Anemia

* Diet is important in the treatment of anemia.

* Iron should always be taken in its natural organic form.

* Common foods rich in natural organic iron are wheat and wheat
   grain cereals, brown rice, cabbage, apples, tomatoes, eggs,
   dates, etc.

* A liberal intake of ascorbic acid is necessary to facilitate absorption
   of iron. At least, two citrus fruits should be taken daily.

* Beets are extremely important in curing anemia. Beet juice contains
   potassium, phosphorus, calcium, sulphur, iodine, iron, copper,
   carbohydrates, protein, fat, etc.

Water Treatment

* A cold water bath is among the most valuable curative measures
   in anemia.

* You should take cold baths twice daily.

* Full sun baths are especially beneficial as sunlight stimulates the
   production of red cells.

* Deep breathing and light exercise like walking and simple yoga asanas
   should be undertaken to tone up the system.