0 health benefits of eating avocado

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0 Consumption Fast food Trigger Depression

Consumption Fast food Trigger Depression | Recent research by scientists from the University of Las Palmas de Gran Canaria and University of Granada Spain, indicating a link between consumption of baked goods (cookies, donuts, cup cakes, croissants) and fast food (hamburgers, hot dogs and pizza) the risk of suffering from depression.As published in journal Public Health Nutrition, study revealed that those who frequently eat fast food, 51 percent more likely to experience depression than those who ate little or none at all.Next, the researchers also examined relationships between dose and response. In other words this means that "the more you...

0 6 Types of Fruits are Safe for Consumption With Diabetes

Sugar or fructose in fruit is often associated with negative effects for diabetics and overweight. However, other types such as oranges, melons and pears can still enjoy. Fruits this would serve to control insulin.As reported by the Times of India, there is a miraculous fruit that can be easily found and consumed by people with diabetes. Some of these fruits is:1. MelonIt was sweet with tender flesh tender enough water content. Melon is rich in vitamins B and C, beta-carotene, potassium and lycopene. A slice of melon contains a number of vitamins that the body needs.2. Fruit BerryStrawberry, raspberry and blueberry is one type of berry fruit....

0 Obesity Causes and Treatment

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0 Carrots Makes Your Skin Look Beautiful

Carrots Makes Your Skin Look Beautiful - A new study says, someone who consume lots of vegetables of certain kinds, tend to have more attractive skin tones and healthy. Really?Carrots contain yellow pigments called carotenoids. These substances play a key role to create beautiful skin, healthy and glowing.As quoted by Times of India, Ian Stephen, scientists from St Andrews and Bristol U describes only two months of the consumption of vegetables and fruits were already visible results in skin.Stephen hopes this finding could be a new strategy of encouraging young people to be more interested in eating vegetables and fruits. Regardless of the intention...

0 Cancer Prevention is Better than Cure

Cancer is perhaps the deadliest and most terrifying disease a person can have in our generation today. According to research, about 1500 people die of cancer each day, making it next to heart disease in rank. You can call it a silent killer, because it slowly eats away a person’s life. And although a huge development in the medical world has made treatment for cancer a lot easier, still, the best way to fight cancer is to stop it in its tracks. Preventing cancer is not as difficult as it may seem. In fact, the best methods you can try to deal with it are usually free.Studying your family history of the disease is one of the first things you need...

0 "Losing jurisdiction the vigorous Way"

Almost 108 million Americans were fat or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.One way to prevent this scenario is to activate people aware of the risks of in that overweight or chubby. Here are some diseases that you are putting yourself in risk of if you are carrying a lot of increased pounds: 1. heart disease2. stroke 3. diabetes4. cancer5. arthritis6. hypertensionLosing weight helps to prevent and control these diseases. The flying weight loss methods which have ripening step out holocaust these days do not make certain lasting impression. More often...

0 The Power of Frustration

FRUSTRATION DUE TO FEAR OF CHANGE:* Fear of the Unknown.* Doubt Ourselves.* Isolate Ourselves and Just Agonize Over Decisions.* Forget That You Always Have Options.* Focus on the External World.* Handcuff Ourselves to Stuff.QUICK WAYS TO TURN IT AROUND:* Ask Yourself, “What Is Working in This Situation?”: Even ifit feels like nothing is working, look closely and you will probablyfind at least something that is going right. So, that’s good.* Keep an Accomplishments Log: Write down everything youaccomplish in a log. If you do it in a monthly format you willbe able to see all that you have accomplished in just one month.* Focus On What You Want...

0 6 Foods That Make Hungry

If youre on a weight loss diet, you need to know what foods should be consumed to support your diet and what foods are best to avoid due to thwart diet. Choose foods that keep you full longer and avoid foods that give depth to you quickly feel hungry again after a meal to prevent overeating.Here are 6 types of food that makes you hungry easily,  among others: 1. French fries Although potatoes are part of a high-carb vegetables, but the benefits will be well covered by the flour for frying that contain simple carbohydrates, salt and sauces that contain high fructose corn syrup.This will put you eat too much fried potatoes...

0 7 Ways to Maintaining Breast Health

7 Ways to Maintaining Breast Health | Even though young womens risk for breast cancer is lower, but if you suffer from this disease at a young age, the growth of cancer, is far more aggressive. Even so we can actually do something to protect themselves from the possibility of getting cancer that still the number one killer of women.Here 7 Ways to Maintaining Breast Health1. Keep your weightObesity increases the risk of breast cancer and reduce the risk of life expectancy against the disease.2. SportsTake the time to exercise at least 45 minutes to an hour five times a week. Regular exercise prevent the disease by increasing the bodys immune system...

0 Physical Inactivity Can Cause Death

Physical Inactivity Can Cause Death - Most of us life and work in busy area, so many people choose to rest and relaxing in-front of TV or just change the activity in sleeping. this lifestyle can trigger the people, if this rarely move lifestyle happen and taken for along time. Physical inactivity is the term that identified to the people in low of physical activity level or none at all. As a result of combustion energy is not more than 1.5 times the burning energy while resting.For knowledge, now 48,2 the people on ages more of 10 years is on less of physical activity. Accord to WHO, 60-80% adult population not active in physically.Physical inactivity...

0 How To Maintain Eye Health Accord to Age

How To Maintain Eye Health Accord to Age | A good vision is one key to productivity. Unfortunately, the condition can worsen eyesight as you age. Healthy habits and keep your intake of essential nutrients, so that the eye condition is maintained.The outer portion of the eye is the cornea, allowing light spherical bulge can enter the eye. The light then passes through the pupil, transparent space located in the middle of the iris. Behind the pupil, there is a lens that is connected to the zonules. Zonules are fibers that serve muscles tighten and relax the focus.Light entering through the lens and the retina, the tissue at the back of the eye....

0 Danger of Using Softlens For Eyes

shortage of contact lens, contact lens for eye health hazards, hazards using contact lens, side effects of using contact lens wear, contact lensesPlease Read ....A 21-year-old man had been wearing a pair of contact lenses during a barbecue.While barbecuing he stared at the charcoal fire continuously for 2-3 minutes.After a few minutes, he started to scream for help and moved rapidly, jumping up and down.No one in the party knew why he was doing this?Then he was driven to the hospital, the doctor said he would be blind permanently because of the contact lenses that he had worn.Contact lenses are made ​​by plastics, and the heat from the charcoal...

0 Benefits of Papaya

Health Benefits Of PapayaPapaya FruitBenefits of Papaya - Papaya is known as a collection of multiple use, because almost all parts of the plant from the roots to the leaves beneficial to humans and animals. Papaya can be used as food, drink, healing, beauty, and as food for cattle. It shot that so much benefits of PapayaPapaya (Carica papaya) is a fruit that is very familiar to us, especially people in Indonesia. The Australian company named Paw Paw. Fruit has a very good 1001 for the benefit of beauty and health of our bodies.For those of you who like to eat papaya is good to know that a characteristic of this fruit to eat them with increasing...

0 Tips Maintain Eye Health For Worker in Computers

Tips Maintain Eye Health | Currently, more work is needed in processing computerized data. For workers who must be in front of the computer for more than 12 hours per day, the risk of impaired eye health is huge.Eye problems such as red eye, irritation, eye swelling, watery eyes, dizziness, often plagued these workers. Meanwhile, to stay away from the computer, it is not possible because of its vital computer for their work.Here are tips to maintain healthy eyes, for people who have to deal with a computer screen for long periods.1. Arrange work space as comfortable as possibleRoom lighting should not make your eyes glare, because light from...

0 Spicy in Chili be Healthy Heart

Spicy in Chili be Healthy Heart | Recent studies have shown that the compound in hot peppers can have significant benefits to protect against heart disease.The study, led by Professor Zhen Yu Chen from the Chinese University of Hong Kong was disclosed in a forum National Meeting of the American Chemical Society to-243 in San Diego, USA.From their testing more and more evident, the compound capsaicin that gives chili spicy flavor to be able to increase cardiac work.Capsaicinoid substances in the capsaicin can reduce the accumulation of cholesterol in the body, with increasing damage to the fats are bad, then throw it out through the feces. Capsaicinoid...

0 Star fruit

Averrhoa carambola, Family OxalidaceaeWhere seen? This tree with pretty pink flowers were commonly planted by villagers and are seen in wild areas where kampungs used to be. According to Hsuan Keng, it possibly originated from South India. According to Burkill and Corners, it is native to Java and eastwards.Features: A small tree (to about 10m), profusely branched. Compound leaves made up of (3-5 pairs of small (5-10cm long) leaftlets, the end leaflets rather large. Flowers small, bell-shaped, pink or red. The fruit is star-shaped in cross section, long (8-12cm), green and juicy. According to Corners, some trees bear sweet fruits, others sour...

0 Mediterania diet causes of pregnancy

For married couples, pregnancy is a tremendous boon. No wonder if couples are willing to do a variety of ways to achieve that goal. This echoed a study that found that women who undergo the Mediterranean diet can increase the chance of pregnancy up to three times.Researchers believe a diet that involves a lot of monounsaturated fats (monounsaturated fats) such as from green fruit, olive oil, nuts, almonds and cashew nuts can help women to get pregnant as natural as possible.Instead eat foods that contain saturated fats (saturated fats) such as dairy products and red meat can actually damage the fertility of women. High saturated fat intake has...

0 Less Sweet Foods To Avoid Alzheimers

Unhealthy diet as fond of sweets and processed foods have been shown to increase the risk of type 2 diabetes. But recent research suggests that it is also at risk for Alzheimers disease or diabetes are often mentioned type 3.  The bodys cells need glucose from food for energy. The hormone insulin produced in the pancreas to help the bodys cells take up glucose from the blood stream, where the cells then process it into energy.If there is excess glucose in the bloodstream from eating too much sweet food, the pancreas produces more insulin so that insulin resistance in the cells of the body can be increased.  If the cells...