0 health benefits of eating avocado

Health Benefits of Eating Avocado

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health benefits of eating avocado

BENEFITS:
A rich source of folate, vitamin A, and potassium.
Useful amounts of protein, iron, magnesium and vitamins C, E and B6.
DRAWBACKS:
Very high in calories, with 85 % coming from fat.

health benefits of eating avocado

Although it is often mistaken for a vegetable, the avocado is a fruit, the reproductive part of the plant. The rich buttery flavor and smooth texture of an avocado make it a complementary addition to vegetable, meat and pasta salads. It is also the main ingredient in guacamole, and when mashed and seasoned, ti can be served as a dip or sandwich spread, but despite its versatility and nutritional value, the avocado should be used sparingly. It contains approximately 200 calories in a 4 ounce serving, and it has more fat and calories than any other fruit, because most of the fat in avocados is monounsaturated it does not tend to elevate blood cholesterol levels, unlike the saturated oil that comes from palms and other tropical plants.

health benefits of eating avocado

When served as part of an otherwise low fat meal or snack, an avocado contributes a number of important nutrients. Four ounces, about one half of a medium size fruit, provides 500 mg of potassium and more than one third of the Recommended Dietary Allowance (RDA) of folate, it also supplies 10 % or more of the RDAs for iron, magnesium and vitamin A, C E and B6.

Avocados should be served raw, they have a bitter taste when cooked, but they can be added to hot dishes that have already been cooked, for example, tossed with a spicy pasta sauce or sliced atop a broiled chicken breast.   

health benefits of eating avocado

DID YOU KNOW:

health benefits of eating avocado

The avocado is popularity known as the alligator pear because of the shape and rough skin of avocado most common variety. Some other types of avocado are round and larger in size. They may also range in color from dark green to almost black and from yellow to crimson.

Unlike most fruits, avocado start to ripen only after being cut from the tree, in fact the mature fruit can be left on the tree fro six months without spoiling. Once picked, however a green avocado will ripen in a few days.

Avocado is native to Central America, and mexico remains their leading producer. Avocado has more protein than any other fruit approximately 2 g in a 4 ounce serving.A medium size 8 ounce California avocado has about 30 g of fat, almost twice as much as its Florida cousin, (Approximately 85 % of the avocado that are consumed in the United States of America are a California variety.  

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

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0 Consumption Fast food Trigger Depression

Consumption Fast food Trigger Depression | Recent research by scientists from the University of Las Palmas de Gran Canaria and University of Granada Spain, indicating a link between consumption of baked goods (cookies, donuts, cup cakes, croissants) and fast food (hamburgers, hot dogs and pizza) the risk of suffering from depression.

As published in journal Public Health Nutrition, study revealed that those who frequently eat fast food, 51 percent more likely to experience depression than those who ate little or none at all.

Next, the researchers also examined relationships between dose and response. In other words this means that "the more you eat fast food, greater risk for developing depression," said Almudena Sánchez-Villegas, principal investigator of the study.

The study showed that individuals who ate fast food and eating most baked goods are more likely to live alone, less active and have poor dietary habits, including eating less fruit, nuts, fish, vegetables and olive oil.

A long-term study

The relationship between consumption of baked goods with depression is also not much different. "Even eating small portions associated with a significantly higher chance of experiencing depression," said researchers from the university Canary Islands.

In his study, researchers involved about 8964 participants who had never been diagnosed with depression or taking antidepressants. Each participant was observed for an average of six months, and 493 were diagnosed with depression or start consuming antidepressants.

The results showed that there were 657 new cases of depression of 12 059 people were analyzed for more than six months. Increased risk of depression by 42 percent was found in participants who consumed fast food.

Sánchez-Villegas concluded that "although more research is needed, the type of food intake must be controlled because it has an impact on health (obesity, cardiovascular disease) and mental."

Depression affects 121 million people around the world. This figure has been one of the major causes of disability worldwide. Furthermore, in countries with low income and middle-depression a major cause of disability.

0 6 Types of Fruits are Safe for Consumption With Diabetes

Sugar or fructose in fruit is often associated with negative effects for diabetics and overweight. However, other types such as oranges, melons and pears can still enjoy. Fruits this would serve to control insulin.

As reported by the Times of India, there is a miraculous fruit that can be easily found and consumed by people with diabetes. Some of these fruits is:

1. Melon
It was sweet with tender flesh tender enough water content. Melon is rich in vitamins B and C, beta-carotene, potassium and lycopene. A slice of melon contains a number of vitamins that the body needs.

2. Fruit Berry
Strawberry, raspberry and blueberry is one type of berry fruit. The content of antioxidants in it to kill the toxins in the body. Berries also contain fiber, vitamins and low in carbohydrates. You can consume this fruit is 100 grams per day.

3. Apple
Red and green-skinned fruit is yellowish flesh. Watery soft texture is sweet with a little sour. Because the skin is rich in antioxidants, so no need to peel. Apples also contain fiber and vitamin C.

4. Kiwi
Kiwi contains a lot of water. Nutritional content too much, such as potassium, fiber and vitamin C. The fruit is safe to eat low carb for diabetics. One kiwi fruit can be consumed every day.

5. Pears
Potassium and fiber contained in a pear. Low calorie consumption suitable for dieters and diabetics. It was a sweet juicy matching eaten fresh.

6. Orange
Oranges contain vitamin C famous for its. The fruit is also low in carbohydrates and rich in potassium. Orange safe to eat for people with diabetes, this fruit can also be used as a snack or dessert.

0 Obesity Causes and Treatment

OBESITY

* A bodily condition characterized by excessive deposition or
   storage of fat in adipose tissue is called obesity.

* Obesity can occur at any age in either sex.

* Among women, obesity is liable to occur after pregnancy and
   at menopause.

* Obesity is a serious health hazard as the extra fat puts a strain on
   the heart, kidneys, and liver as well as hips, knees, and ankles.

* Overweight persons are susceptible to several diseases like
   coronary thrombosis, heart failure, high blood pressure, diabetes,
   arthritis, gout, and liver and gallbladder disorders.

CAUSES

* The chief cause of obesity, most often is overeating.

* Obesity is sometimes also the result of disturbances of the thyroid
   or pituitary glands.

TREATMENT

* The chief consideration in this treatment should be the balances
   selection of foods which provide the maximum essential nutrients
   with the least number of calories

* The patient should undertake a juice fast for 7 to 10 days.
   Juices of lemon, grapefruit, orange, pineapple, cabbage,
   and celery may be taken during this period.

* Juice fasts should be repeated at regular intervals of two months
   or so till the desired reduction in weight is achieved.

* After juice fast, the patient should spend a further four for five days
   on an all-fruit diet, taking three meals of fresh juicy fruits such as
   oranges, grapes,pineapple, and papaya.

* Never eat until hungry.

* Do not eat when tired, angry, or worried.

* Ingestion of honey is an excellent home remedy for obesity.
   Start with about 10 grams of honey with hot water.
   The dose can be gradually increased.

* Another effective remedy for obesity is an exclusive lemon juice diet.

* Cabbage is considered to be an effective home remedy for obesity.

* A 100 grams if cabbage yields only 27 kilo calories of energy while the
   same quantity of wheat bread will yield about 240 calories.

* Exercise is an important part of weight reduction plan.

* Walking is the best exercise to begin with and may be followed
   by running, swimming, rowing, and other outdoor sports.

0 Carrots Makes Your Skin Look Beautiful

Carrots Makes Your Skin Look Beautiful - A new study says, someone who consume lots of vegetables of certain kinds, tend to have more attractive skin tones and healthy. Really?

Carrots contain yellow pigments called carotenoids. These substances play a key role to create beautiful skin, healthy and glowing.

As quoted by Times of India, Ian Stephen, scientists from St Andrews and Bristol U describes only two months of the consumption of vegetables and fruits were already visible results in skin.

Stephen hopes this finding could be a new strategy of encouraging young people to be more interested in eating vegetables and fruits. Regardless of the intention to beautify the skin, carrot consumption will also improve the quality of health in general.

Healthy and beautiful skin to be short-term benefits of increased consumption of vegetables and fruits. While the habit of eating vegetables and fruits in the long run, serve to prevent many serious diseases such as heart.

"It is important to advise young people to eat healthy, to avoid a heart attack at age 40 years," said Stephen.

0 Cancer Prevention is Better than Cure

Cancer is perhaps the deadliest and most terrifying disease a person can have in our generation today. According to research, about 1500 people die of cancer each day, making it next to heart disease in rank. You can call it a silent killer, because it slowly eats away a person’s life. And although a huge development in the medical world has made treatment for cancer a lot easier, still, the best way to fight cancer is to stop it in its tracks. Preventing cancer is not as difficult as it may seem. In fact, the best methods you can try to deal with it are usually free.

Studying your family history of the disease is one of the first things you need to do to find out whether your risks for cancer are high or not. Cancer can be hereditary, so if a certain type of cancer runs in the family, there’s a big chance you can acquire the disease as well. If this is the case, talk to your doctor and set up an appointment where you can be screened and tested for cancer risk.

If you are not a smoker or alcohol drinker, it would be best if you never start at all. But if you are, you might want to gradually cut the habit if you want to keep cancer at bay. Tobacco smoking and exposure to it is the greatest risk factor for lung cancer. It’s also responsible for other types of health conditions such as hypertension, heart disease, diabetes, and even degenerative brain disease. Even if you don’t put a cigarette between your lips, as long as you’re in range of someone who’s smoking incessantly, you can still be putting yourself at risk.

Excessive intake of alcohol can also have the same impact to your health as smoking. In fact, almost 4% of cancer cases are attributed to alcohol drinking. According to one study, a person’s risk for cancer of the mouth, throat, and esophagus can be increased by alcohol and tobacco. Not only that, it is said to increase a person’s risk for liver, rectal, colon, and breast cancer as well. To prevent cancer altogether, start doing away with these two deadly habits as soon as possible.

Another thing you can do to stay away from cancer is to practice sun-safety. We thank the sun for various reasons, but while it can be a source of life and energy, it can also be the cause of skin cancer. For your information, skin cancer is the most common type of cancer, and millions of people in the US alone are diagnosed with it each year. It takes time for the signs of sun damage to appear in the skin but most of the damage done is a result of cumulative exposures to harmful UV rays. It’s not only by going to the beach that you can acquire sun damage. Even by just getting a sun tan from a tanning salon can put your skin’s health at risk.

To avoid sun damage, always wear sunscreen with SPF 15 protection or higher 30 minutes before you go outside each day. Try to wear clothes that will cover your arms and the back of our hands as well, because these are the spots where signs of sun damage usually appear. Bring an umbrella or wear a large hat to protect your face, and wear sunglasses for your eyes.

The kind of food that you eat also plays a major role when it comes to preventing or delaying the onset of diseases like cancer. Some of the food that you eat on a daily basis can actually increase your cancer risk. Such foods include processed meat, sweets, and foods rich in salt and preservatives. To fight cancer, include more foods that are rich in antioxidants in your daily menu. Antioxidants help reverse the damage done by free radicals in the body. They also help boost your immune system so that your body doesn’t easily succumb to cancer and other diseases.

Moreover, try to involve yourself in physical activities as much as you can. Even thirty minutes of brisk walking each day can cut down your risk for cancer by up to 80 percent! And get enough sleep and rest too. It is during sleep time that your body heals and repairs damaged cells and tissues.

Finally, don’t forget to visit your doctor once every three months and have a general checkup. Most cancers can be stopped when detected in their early stages.

0 "Losing jurisdiction the vigorous Way"

Almost 108 million Americans were fat or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to activate people aware of the risks of in that overweight or chubby.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of increased pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The flying weight loss methods which have ripening step out holocaust these days do not make certain lasting impression. More often than not, dieting methods which induce dietary drinks, foods again codicil or pills rack up not work. If they do, the contact are just substitute.

It is better to rely on a blooming subjection repose option which leave certify chronology results. You credit to give blessing realistic goals and not presume to lose a lot of pounds in a short clip of time.

Here are some tips on how you fault lose those unwanted pounds the hale way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly further thighs by pounce meals. But remember that this would not outlast long. Your body cannot tolerate having insufficient bread to fuel the works that you aid buildup wearisome.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich force one day, it will end up law-abiding to your problematic area (i.e. highs, buttocks, hips).

2. actualize your day right.

Mothers always say that breakfast is the surpassingly important meal of the day. Have a healthy home cooking in the morning to jump-start your metabolism.

Your moveable feast intake proximate you wake boost will be used to burn fat all day long.

3. Eat small, vigorous meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, further in small servings, can prevent over-eating. This will also increase your metabolism and cause calories burn faster.

4. Decide on how much weight you enthusiasm to lose.

Keep your goals realistic. In the wanting run, true is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat vigorous to stick to healthy for the rest of your life.

Once you reckon on resolved on a weight euthanasia rush or program, stick to right and lead sure that you materialize your own play ball of dieting rules.

5. Drink lots of humidify.

Your body needs sufficient water to burn fat and alimony your cells hydrated and healthy.

6. Avoid parlous much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta as that carbo take on that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should appear as once-in-a-while indulgences only.

7. request your whopping intake.

Fat is not the culprit to being portly. You need this to keep your weight at the proper level.

ace is commensurate a burden for healthy fats. Olive, peanuts further canola oil presume true them. Tuna, salmon and mackerel have omega-3 fats which is fit for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, manage the stairs instead of the elevator, jog, cycle or skate. Use these activites and other at ease chores if you are inordinately unused to go to the gym further take exercise classes. produce concrete that you effectuate this repeatedly also you will not even notice that you are already shedding pounds with these mundane activities.

It does not cause how much weight you force or need to duck. What is important is that you set realistic goals for yourself.

Go rural. If you presume true already lost 5 or 6 pounds, give yourself a crack thereupon attack to duck the next 5 pounds.

Eat healthy, foodstuff lots of water, have enough sleep further animation. This leave give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

0 The Power of Frustration

FRUSTRATION DUE TO FEAR OF CHANGE:
* Fear of the Unknown.
* Doubt Ourselves.
* Isolate Ourselves and Just Agonize Over Decisions.
* Forget That You Always Have Options.
* Focus on the External World.
* Handcuff Ourselves to Stuff.

QUICK WAYS TO TURN IT AROUND:
* Ask Yourself, “What Is Working in This Situation?”: Even if

it feels like nothing is working, look closely and you will probably

find at least something that is going right. So, that’s good.

* Keep an Accomplishments Log: Write down everything you

accomplish in a log. If you do it in a monthly format you will
be able to see all that you have accomplished in just one month.

* Focus On What You Want to Happen: Go back to the big picture

What is the desired outcome? Sometimes, we get so wrapped
up in one problem and trying to solve it that we forget

what we were originally trying to accomplish.

* Remove the “Noise” and Simplify: When you’re trying to solve

a problem, you can get so wrapped up in trying to find a
solution that you add unnecessary clutter, noise, and tasks

to a project because you thought they “might” be a solution.

* Multiple Solutions: You always have options. You just need to

brainstorm and figure them out.

* Take Action: When you get into serious frustration with a problem,

you tend not to want to work on it anymore. It’s hard, it’s frustrating,

and you’re not getting anywhere. So, anything to avoid having to be

in that situation may be far more attractive.

* Visualize a Positive Outcome to the Situation: A lot of times you

can get stuck on focusing on what you don’t want to happen or fearing
the absolute worst thing that could happen.

* Stay Positive: Things are usually not as bad as they

first appear. Sometimes, things seem much worse simply because

we’re tired or mentally drained.

0 6 Foods That Make Hungry

If youre on a weight loss diet, you need to know what foods should be consumed to support your diet and what foods are best to avoid due to thwart diet.

Choose foods that keep you full longer and avoid foods that give depth to you quickly feel hungry again after a meal to prevent overeating.Here are 6 types of food that makes you hungry easily,  among others: 
1. French fries 
Although potatoes are part of a high-carb vegetables, but the benefits will be well covered by the flour for frying that contain simple carbohydrates, salt and sauces that contain high fructose corn syrup.This will put you eat too much fried potatoes without you knowing it because it was not quite satisfied. 
2. White pasta 
White pasta contains simple carbohydrates are quickly digested by the body and causes the bodys glucose levels increase, so you will feel hungry again soon after eating them. 
3. Bread of white flour and sugar 
The bread made from white flour and white sugar, two simple carbohydrate ingested immediately after being eaten, resulting in a huge spike in insulin and makes you hungry. 
4. Milk chocolate 
In addition to sugar, the sweet taste of chocolate milk also contains hydrogenated fats, which are transformed into trans fats and can disrupt your metabolism and make you feel lethargic and hungry.

5. Yoghurt with flavor
 Yogurt contains calcium is good for bones, but if the yogurt is added with sugar and additional flavorings such as high fructose corn syrup, good benefits will be lost. These foods can make you hungry again soon after eating them.

6. Cereal preparations
 Processed cereal made from wheat flour and instead, it will make you hungry again quickly because of white flour containing simple carbohydrates are very easy to digest.

0 7 Ways to Maintaining Breast Health

7 Ways to Maintaining Breast Health | Even though young womens risk for breast cancer is lower, but if you suffer from this disease at a young age, the growth of cancer, is far more aggressive. Even so we can actually do something to protect themselves from the possibility of getting cancer that still the number one killer of women.

Here 7 Ways to Maintaining Breast Health

1. Keep your weight

Obesity increases the risk of breast cancer and reduce the risk of life expectancy against the disease.

2. Sports

Take the time to exercise at least 45 minutes to an hour five times a week. Regular exercise prevent the disease by increasing the bodys immune system and reduce levels of estrogen and insulin.

3. Reduce alcohol

Research shows drinking alcohol even in small amounts can increase the risk of breast cancer to 21 percent. Instead, the consumption of fresh grape juice. Resveratrol found in grape skins are known to reduce levels of estrogen, so reducing the risk of breast cancer.

4. Vegetable consumption

Low-fat diet will indeed reduce the risk of breast cancer, but refine your protection with a habit of eating vegetables, even if it allows the consumption of raw. Vegetables contain sulforphane that can prevent cancer cells from multiplying.

5. Learn about history of the family

About 15 percent of cases of breast cancer, there is known family history factors. If you have family members that suffer from this disease, your risk is doubled.

6. Check regularly

Each woman should perform breast exams every three years and do a mammogram once a year when they were aged 40 years.

7. Consider genetic testing

Breast cancer patients generally have a BRCA gene mutation. Although genetic testing is rarely done in Indonesia, but if possible could not hurt to do this test, especially if you are at high risk.

Resource: Kompas.com

0 Physical Inactivity Can Cause Death

Physical Inactivity Can Cause Death - Most of us life and work in busy area, so many people choose to rest and relaxing in-front of TV or just change the activity in sleeping. this lifestyle can trigger the people, if this rarely move lifestyle happen and taken for along time.

Physical inactivity is the term that identified to the people in low of physical activity level or none at all. As a result of combustion energy is not more than 1.5 times the burning energy while resting.

For knowledge, now 48,2 the people on ages more of 10 years is on less of physical activity. Accord to WHO, 60-80% adult population not active in physically.

Physical inactivity is a long time may cause overweight or obese. In the world, obesity ranks fourth leading cause of death or contributed to 30 percent of world mortality.

"From our time 24 hours a day, mostly allocated to inactive. The portion of the most sleep, then work all day sitting in front of the computer. The trip home was also a lot of sitting, at home coupled with watching television and playing video games on weekends,"

said Urip Nuratno, fitness training manager of Fitness First Indonesia.

In fact, to keep in shape, WHO recommends that we exercise at least 30 minutes every day. Sport is meant is that regular physical activity. May we can keep our shape by exercise for 30 minutes a day. Good Luck

0 How To Maintain Eye Health Accord to Age

How To Maintain Eye Health Accord to Age | A good vision is one key to productivity. Unfortunately, the condition can worsen eyesight as you age. Healthy habits and keep your intake of essential nutrients, so that the eye condition is maintained.

The outer portion of the eye is the cornea, allowing light spherical bulge can enter the eye. The light then passes through the pupil, transparent space located in the middle of the iris. Behind the pupil, there is a lens that is connected to the zonules. Zonules are fibers that serve muscles tighten and relax the focus.

Light entering through the lens and the retina, the tissue at the back of the eye. Retina then sends the signal through the optic nerve to the brain to translate what is seen by the eye.

Ages 0 - to 30-year

At birth, the lens inside the eye, usually colored clear and flexible. Zonules that connected to the eyepiece is still strong.

As you age, the lens becomes less flexible, and zonules are not effective, thus requiring corrective lenses. If the eyeball is too long, It will be nearsighted.

If the eyeball is rather short, then there was farsighted. Each time feeling the change vision, you should immediately come and meet to eye doctor (oculist).

To avoid damage your vision, do eye exercises as directed by oculist. Reading and watching must be in healthy.

In 40 year Olds

"This age is, when people begin to lose the ability to focus vision at close range. Condition is called presbyopia," said Dr. Andrew Iwach, spokesperson for the American Academy of Ophthalmology and executive director of the Glaucoma Center of San Francisco as reported by FoxNews on Tuesday (20/3/2012).

The cause is a lens that retracts, harder and zonules are weakened. For correcting vision, use reading glasses. How fast is the occurrence of presbyopia is different for each person.

"If you always have perfect vision, reading glasses may be used only at the early age of 40 years. People who have nearsightedness is more resistant to this disorder and often do not see any change in vision due to age presbiopi reached the end of 40 years," said Jill Koury, assistant professor of ophthalmology at the University DukeEye Center, in Durham, North Carolina.

50 Year old and more

at this age, lens more hard, and may be needs to use strong corrective lens. This age also have risk for get eye disease as below:

1. Cataracts.
Occurs when the eyes lens becomes cloudy. More than 20 million Americans have cataract. The main cause of this disease is aging. Smoking and sun exposure also trigger cataracts. If not treated, can lead to blindness.

2. Glaucoma.
The disease is associated with a form of pressure inside the eye which causes damage to the optic nerve. Glaucoma causes loss of vision slowly and eventually lead to blindness. This disease is one of the most common reasons leading cause of blindness worldwide.

3. Damage to the macula.
The macula is a part of the retina. The macula may be damaged due to heredity or environmental factors that lead to impaired vision.

The study found that a combination of vitamin C, beta carotene (vitamin A-forming), vitamin E and zinc can reduce the risk of macular degeneration.

0 Danger of Using Softlens For Eyes

shortage of contact lens, contact lens for eye health hazards, hazards using contact lens, side effects of using contact lens wear, contact lenses

Please Read ....
A 21-year-old man had been wearing a pair of contact lenses during a barbecue.
While barbecuing he stared at the charcoal fire continuously for 2-3 minutes.
After a few minutes, he started to scream for help and moved rapidly, jumping up and down.
No one in the party knew why he was doing this?

Then he was driven to the hospital, the doctor said he would be blind permanently because of the contact lenses that he had worn.
Contact lenses are made ​​by plastics, and the heat from the charcoal melted contact lens on life.


DO NOT WEAR CONTACT LENSES in conditions that are too hot and is related to the API .... OR WHILE COOKING ...!
Just this post about the dangers of wearing contact lens / side effects of contact lens wear
Friends, if you feel this information is important, please like and pass this message to All your near & dear ones. By way of copy and paste the address of this post it in a place that you want to share, such as facebook, or by clicking the small facebook icon below the post below, thanks :)

0 Benefits of Papaya

Health Benefits Of Papaya

Papaya Fruit

Benefits of Papaya - Papaya is known as a collection of multiple use, because almost all parts of the plant from the roots to the leaves beneficial to humans and animals. Papaya can be used as food, drink, healing, beauty, and as food for cattle. It shot that so much benefits of Papaya

Papaya (Carica papaya) is a fruit that is very familiar to us, especially people in Indonesia. The Australian company named Paw Paw. Fruit has a very good 1001 for the benefit of beauty and health of our bodies.

For those of you who like to eat papaya is good to know that a characteristic of this fruit to eat them with increasing confidence. If you rarely eat papaya. So for this article is that you did so you will be moved to try to love him. Well, here are some important things about the papaya, you can "love" him.

Papaya Fruits

5 Health Benefits of Papaya

1. Papaya can also accelerate the digestion of carbohydrates and fats. The enzyme papain can break the fibers in the meat, making it more palatable. No wonder the papaya meat tenderizer is often used as a material, especially for the manufacture of cooking kebabs or stews.
2. Papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of digestion of proteins. The enzyme papain has a feature to break the proteins are very similar to arginine, and break down food in various proteins or amino acids can be absorbed by the body. Digest the protein is a major problem commonly faced by many people in their daily diet. The body to digest protein has limited features due to the lack of hydrochloric acid in the stomach.
3. Formed in all parts of the papaya a good skin, flesh and seeds. Therefore, papaya be fully exploited. In fact, for those who have problems with digestion, it is advisable to eat papaya and its seeds.
4. Protein content of papaya is not very high, only 4-6 g per kg weight of the fruit. But this small amount is almost completely digested and absorbed by the body. This is because the enzyme papain in papaya can digest the material as much as 35 times larger than size alone.
5. Papaya can also break down foods containing protein to form compounds of different amino acids that autointoxicating or automatically removes the formation of undesirable products due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that occur because of digestion is not perfect. Papain is not always able to stop him, but at least to minimize the negative effects that may occur. What is clear papain can help make food better digestion process.

Papaya Fruit Tree

Health Benefits of Papaya as Traditional Medicine

• Dealing With Premature White Hair ; The trick with 30 grams of ripe papaya seeds that have been roasted and then ground into powder, and add a tablespoon of coconut oil, and stir until evenly applied to the hair. Let stand 1-2 hours after washing. Do it once a week.

• Acne Treatment ; Method 1 : Use 30 grams of papaya leaves while the old and dry, and then add 30 cc of pure water, then use as a mask on the skin with acne. papaya tree sap is applied to the skin with acne. Perform routine dry acne. Avoid contact with eyes. Method 2 : Give 2-3 old leaves of the papaya. After drying the leaves and knead until smooth with half a tablespoon of water, then put on the facial acne.

•  For Calluses, Cracked Heels, Wounds, Fungal Bites, Insect Bites.  Mash or puree the papaya, then applied to the skin of the patient, do routine.

• The Smooth Milk Or Breast Milk ;  Use 30 grams of mashed papaya leaves, and then baked until the leaves wilt, and apply heat while papaya leaves around the breast except the nipple.

• After Suffering From Stomach Pain During Menstruation ; Using 30 gram pieces of papaya turmeric 30 grams, 15 grams of salt, mild acid taste titrated by the addition of boiling water and pressure sufficient to accommodate 200 cc, and has been drunk at the time of menstruation.

Keep In Mind, only the leaves, stems or sap, is very bitter. Several studies of the benefits of papaya leaves can also be developed as anti-cancer. Indeed, not only the leaves, but also from papaya is used. You can get the Benefits Of Papaya fruit to eat every day. All fruits have their efficacy, including Papaya Fruit. It is time consuming Papaya fruit from now.

0 Tips Maintain Eye Health For Worker in Computers

Tips Maintain Eye Health | Currently, more work is needed in processing computerized data. For workers who must be in front of the computer for more than 12 hours per day, the risk of impaired eye health is huge.

Eye problems such as red eye, irritation, eye swelling, watery eyes, dizziness, often plagued these workers. Meanwhile, to stay away from the computer, it is not possible because of its vital computer for their work.

Here are tips to maintain healthy eyes, for people who have to deal with a computer screen for long periods.

1. Arrange work space as comfortable as possible

Room lighting should not make your eyes glare, because light from the computer screen itself is dazzling. Place the monitor slightly below eye horizontal direction. Do not be too high, nor too low so that the neck does not need to be looking down or up.

2. Break in the middle of the work

Every half hour or 1 hour once, stand up and rest your eyes. Looking at an object at a short distance away is the focus for a while will help relax the eye again. If necessary, you can also walk around the room so as not to be too stiff.

3. palming

Palming is one of the yoga techniques that function refreshing sight and relax your nerves. The trick, rub your palms together until warm, then put on the eye for at least 30 seconds.

4. frequent blinking

While I was concentrating on looking at things, including the monitor, people often forget to blink. This makes the eyes dry, irritated and red.

5. Use eye drops

To re-freshen the dry and irritated eyes, you can use eye drops. Because if left alone without care, then the eye can be more severe condition.

Source: sidomi.com

0 Spicy in Chili be Healthy Heart

Spicy in Chili be Healthy Heart | Recent studies have shown that the compound in hot peppers can have significant benefits to protect against heart disease.

The study, led by Professor Zhen Yu Chen from the Chinese University of Hong Kong was disclosed in a forum National Meeting of the American Chemical Society to-243 in San Diego, USA.

From their testing more and more evident, the compound capsaicin that gives chili spicy flavor to be able to increase cardiac work.

Capsaicinoid substances in the capsaicin can reduce the accumulation of cholesterol in the body, with increasing damage to the fats are bad, then throw it out through the feces. Capsaicinoid block cyclooxygenase-2, a gene that makes the arteries to contract and may block blood flow to the heart.

Capsaicinoid also effectively trigger a decrease in fat in the blood vessels. This fat can narrow arteries and trigger heart disease or stroke. In conclusion, a substance belonging to the capsaicinoid help improve the health of the heart and blood vessels.

However, Chen warned, excessive consumption of chili is also not recommended for the health of people with heart disease. Therefore, the chili is not a substitute for medicine for heart disease that has existed at this time.

"Its basically a good diet is a balanced diet. Chili may be regarded as supplements," added the expert knowledge of nutrition and the food.

0 Star fruit

Averrhoa carambola, Family Oxalidaceae

Where seen? This tree with pretty pink flowers were commonly planted by villagers and are seen in wild areas where kampungs used to be. According to Hsuan Keng, it possibly originated from South India. According to Burkill and Corners, it is native to Java and eastwards.

Features: A small tree (to about 10m), profusely branched. Compound leaves made up of (3-5 pairs of small (5-10cm long) leaftlets, the end leaflets rather large. Flowers small, bell-shaped, pink or red. The fruit is star-shaped in cross section, long (8-12cm), green and juicy. According to Corners, some trees bear sweet fruits, others sour ones.

Human uses: The fruit is considered cooling. According to Burkill, those with sweet fruits are eaten fresh or made into jams and tarts, while sour ones are cooked. The crushed leaves and shoots are used by the Malays to treat chicken pox, ringworm and headaches. The fruits are also used to treat a hangover from too much drinking as well as stomach ailments. The acid in the juices may be used to clean metal.

0 Mediterania diet causes of pregnancy

For married couples, pregnancy is a tremendous boon. No wonder if couples are willing to do a variety of ways to achieve that goal. This echoed a study that found that women who undergo the Mediterranean diet can increase the chance of pregnancy up to three times.

Researchers believe a diet that involves a lot of monounsaturated fats (monounsaturated fats) such as from green fruit, olive oil, nuts, almonds and cashew nuts can help women to get pregnant as natural as possible.

Instead eat foods that contain saturated fats (saturated fats) such as dairy products and red meat can actually damage the fertility of women. High saturated fat intake has also been frequently associated with low sperm counts.

Dr. Jorge Chavarro and colleagues at the Harvard School of Public Health, the United States to observe how some types of fat intake may affect the success of the procedure in-vitro fertilization (IVF) or IVF in 147 women, particularly those in their 30s.

The result, researchers found that women who eat monounsaturated fats have the highest chances of becoming pregnant through IVF to three times higher than women who ate the least.

Conversely, women who ate the most saturated fat diet produce eggs two times less than those eating the least, whereas the number of such cells was the one who determines whether or not suitable for women who undergo the procedure concerned with the tube fertilization.

But Dr. Chavarro cautions that this study is relatively small and the findings need to be replicated in a larger scope before finally recommended to the prospective mother.

"The best fat profile you can find in the Mediterranean diet but we do not know for sure if this diet would be beneficial or harmful," said Dr. Chavarro.

0 Less Sweet Foods To Avoid Alzheimers

Unhealthy diet as fond of sweets and processed foods have been shown to increase the risk of type 2 diabetes. But recent research suggests that it is also at risk for Alzheimers disease or diabetes are often mentioned type 3.
 
The bodys cells need glucose from food for energy. The hormone insulin produced in the pancreas to help the bodys cells take up glucose from the blood stream, where the cells then process it into energy.If there is excess glucose in the bloodstream from eating too much sweet food, the pancreas produces more insulin so that insulin resistance in the cells of the body can be increased.  
If the cells in the brain also becomes resistant to insulin, the brain does not get enough energy and his condition could worsen. Brain cells are starved of energy can lead to memory loss and confusion are symptoms of Alzheimers disease.But its never too late to protect the brain from Alzheimer threat. We are recommends the following precautions:

1. Keep your body weight to remain stable
If you weigh and measure waist circumference regularly, youll know if your weight has increased or not. So you can prevent obesity early on. Obesity is also linked to insulin resistance.

2. Eat less meat
With a diet of plant-based foods, such as fruits, vegetables, whole grains, and reducing the consumption of meat can make the body more healthy and avoid obesity.

3. Reduce consumption of sugar 
Sugar has been linked to diabetes type 2 and 3, so you need to eat less everyday. Avoid eating packaged foods often contain artificial sweeteners.

4. Cooking meals at home 
By cooking your own meals, you can assure yourself the materials you use are the best and healthier.

5. Avoid nitrate
Research shows that there is a link between Alzheimers with the consumption of foods containing nitrosamines. Protect yourself by avoiding processed foods that contain nitrates on the label. Processed foods include cheese, hot dogs, beef, and bacon.