0 health benefits of eating papaya

Health Benefits of Eating Papaya

health benefits of eating papaya, health benefits of papaya fruit, papaya fruit for skin, benefits of eating papaya fruit, papaya fruit nutrition, benefits of eating more vegetables, papaya fruit benefits health, papaya fruit benefits facts, papaya fruit benefits health.

health benefits of eating papaya

BENEFITS:

An excellent source of vitamins a and c and potassium.

An extract is used to tenderize meat.

DRAWBACKS:

Can cause dermatitis in some people.

health benefits of eating papaya

Papaya is very unique and tasteful fruit all around the global world. Native to Central America, papayasare now grown in tropical climates around the world. They should not be confused with the North American Paw paw, although often called by the same name, the two are unrelated.

Like most yellow oranges fruits, papayas are high in vitamin C and beta carotene, the plant form of vitamin A. A medium size papaya supplies more than three times the adult Recommended Dietary Allowance (RDA) of vitamin C, 75 % of the RDA of vitamin A, and 800 mg of potassium.

Papaya contains papain, an enzyme that is similar to the digestive juice pepsin, because this enzyme breaks down protein, papain extract from papaya is marketed as a meat tenderizer, it has also been used medically to treat ruptured spinal disks, but this treatment has fallen out of favor in most places. Topical ointments containing papain are sometimes applied to promote the shedding of dead tissue. Papain causes the dermatitis that some people experience when handling papaya, this irritation is not necessarily an allergic reaction.

Usually eaten raw, the fruit should be washed, split open, and the black seeds scooped out. These seeds are normally thrown away, but they can be dried and used like peppercorns.

You can also use papaya in cooking, they impart a sweet. Caribbean flavor to chicken or fish dishes. A few pieces of papaya added to a stew tenderize the meat, while its pectin serves as a natural thickener.

Papaya nectar is a popular beverage, but many bottled varieties are mostly water and sugar. A product that contains only 33 % papaya juice can still be sold as papaya nectar. 

health benefits of eating papaya

health benefits of eating papaya

health benefits of eating papaya

health benefits of eating papaya

health benefits of eating papaya

health benefits of eating papaya

health benefits of eating papaya