0 benefits of concord grapes

Benefits of Concord Grapes

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Benefits of Concord Grapes

 BENEFITS:

• High in pectin and bioflavonoids,
• A fair source of iron, potassium, and vitamin C.
• A low calorie sweet snack and dessert.

DRAWBACK:

• May contain Pesticides,
• Often treated with sulfur dioxide to retard spoiling.
• Natural salicylates may provoke an allergic response.

Grapes are one of the oldest and most abundant of the world fruit crops, concord grapes are cultivated on six of the seven continents. Most of the 60 million metric tons that are grown world wide each year are fermented to produce wine, but concord grapes are also made into JAMS and SPREADS, used in cooking and eaten raw as popular table and snack food.


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Benefits of Concord grapes

Concord grapes are divided into two general categories, European which encompasses most of the varieties used for table food and wine, and American which have skins that slip off easily and are used mostly to make jams, jellies and juice. The European type is the more nutritious of the two categories but neither rank very high on the nutritional scale when compared to other fruits. A cup of European table grapes provides about 30% of the Recommended Dietary Allowance (RDA) for vitamin C, about five times that found in a cup of concord or other American varieties. Most types provide fair amounts of potassium and iron. 

Low in calories, concord grapes are favored for their sweet, juicy flavor. Another reason for eating concord grapes may be found in research on the disease prevention role of BIOFLAVONOIDS and other plant chemicals, Concord grape skin contain quercetin a plant pigment that is thought to regulate the level of blood cholesterol and also reduce the action of platelets, the blood cells that are instrumental in forming clots. Some researchers theorize that it is quercetin that lowers the risk of a heart attack among moderate wine drinkers. Commercially grown concord grapes are usually sprayed with pesticides and are treated with sulfur dioxide to preserver their color and extend shelf life, they should always be washed before being eaten. People with asthma should either avoid grapes of look for those that have not been treated with sulfur. Grapes naturally contain salicylates, the major ingredient in aspirin, people who are allergic to aspirin may react to grapes and product made from them. 

Benefits of Concord Grapes

Biography of Grapes

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