0 benefits of eating peaches

Benefits of Eating Peaches

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Health Benefits of Peaches

BENEFITS:

• A good source of vitamin A, with useful amount of Vitamin C and potassium.
• A good source of dietary fiber.

DRAWBACKS:

• May provide allergic reaction susceptible people. 

Peaches are a very unique and delicious fruit, peaches have a lot of vitamin in kind of juice. Nutritious and versatile peaches can be enjoyed fresh, added to fruit salads, or cooked with meat an poultry dishes, They can also be baked, grilled, broiled, or poached to create pies, cobblers and other desserts.
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Health Benefits of Peaches

While there are hundred of varieties of peaches, where peaches are usually classified into one of two categories, freestones with a loose, easily removed pit, of cling, in which the stone is enmeshed in the fruits flesh. are mostly sold fresh, while cling stones are reserved for canning, freezing, and preserves.

Fresh peaches are a low calorie source of ANTIOXIDANT vitamins a medium size fruit contains only 35 calories, approximately 535 I.U. of vitamins A and 7mg of vitamin C, (just slightly more than 10% of their respective Recommended Dietary Allowances, or RDAs. They are high in fiber especially pectin, a soluble fiber that is in strumental in lowering high blood cholesterol. Canned and frozen peaches contain lower level of vitamin A and C and are higher in calories, compared to 190 in those canned in heavy syrup, and 110 in juice packed brands.

Ounce for ounce, dried peaches contain the most calories, because it takes 6 to 7 pounds to produce just 1 pound of the dried. Ten dried peach halves provide 310 calories on the plus side, they are also a more concentrated source of various essential nutrients. Those 10 halves provide 2810 I.U, of vitamin A, 1295 mg of potassium, and 5 mg of Iron. After eating dried peaches, brush your teeth to remove their sticky residue it can create dental problem. Dried peaches often contain sulfides, a preservative that produces an allergic reaction in susceptible people.

Health Benefits of Peaches

NOTE: Peaches may produce an allergic reaction in people with allergies to such related fruits as apricots, plums and cherries, as well as almonds. They also contain salicylates, which may provoke a reaction in aspirin sensitive people.

The domestic season for peaches runs from April thorough mid October, peaking in July and August. Peaches do not increase in sweetness after picking, so when choosing fruits avoid those that are rock hard. A peach should feel heavy, indicating that it is juicy, and it should have a sweet order. The skin should be smooth and have a warm yellow or reddish color. Avoid any peaches that are bruised.

In terms of texture, it is best to choose relatively soft peaches if they are to be eaten right away. If you buy firm peaches, placing them in a paper bag at room temperature will hasten the ripening process, unless they are going to be eaten within the day, store ripe peaches in the refrigerator, they will keep for 3 to 5 days at least.