0 Prevent Breast Cancer

Talk about breast cancer will never be endless, please read the following article may be useful. October is designated as "Breast Cancer Month may be an appropriate time to reflect on the impact and attempt prevention of a disease that many women fear it.

Several years ago, the experts assume that breast cancer is a disease that can not actually be prevented. But now researchers have a lot to know how to prevent it, or at least reduce the risk of breast cancer. Several attempts to minimize the risk of developing breast cancer can be done medically or naturally (alternative therapies).

The approach of the medical terms are:

1. Breast Cancer Prevention Drug.

Women with high risk, namely that survive / survivor of breast cancer or who at least have a blood relationship with cancer (mother or sister), can get therapy Tamoxifen, which works by blocking the effects of estrogen triggers tumor.

2. Before the attack cancer mastectomy.

For women from families with a high genetic risk, there is a mastectomy for breast cancer prevention. Indeed a radical approach, but most succeed. Mastectomy breast tissue is raised, but not entirely, so the likelihood of cancer is still there.

Prevention of naturally include:

1. Exercise Regularly.

Research shows that in line with the increased activity, the risk of breast cancer will be reduced. Exercise lowers levels of estrogen produced by the body, thereby reducing the risk of breast cancer.

2. Reduce Fat.

Several studies have shown that low-fat diet helps prevent breast cancer. However, recent studies suggest that the more important is the type of fat and not the amount of fat consumed.

Type of fat that triggers breast cancer is the saturated fat in meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine, can raise levels of estrogen in the blood.

While the types of fats that help prevent breast cancer is the unsaturated fats in olive oil and Omega-3 fatty acids in salmon and other cold water fish.