0 8 Benefits cabbage unknown

8 Benefits cabbage unknown - Cabbage is one vegetable that is full of nutrients. Although cabbage sometimes cause increased gas production in the stomach, but cabbage can also provide health benefits. Here are some of the health benefits of cabbage, as reported by Mag for Women.

1. Green and red cabbage known low in calories and contain lots of vitamins and minerals. It is suitable for those who are on a diet do not do not want to consume too many calories.

2. Cabbage can prevent the aging process. Cabbage contains vitamin C and keep the skin to remain young, and slow the aging process. In addition, cabbage is also a good source of vitamin E.

3. The study revealed that cabbage contains ant - cancer substances. Eating cabbage can give the body flavonoids that can protect the body from cancer.

4. Vitamin A in cabbage helps nourish the eyes and maintain eye health. Eating cabbage since childhood will reduce the likelihood of a person wearing glasses as an adult.

5. Cabbage is rich in vitamin E, which served as a key element in the repair of cells and tissues in the body. Not only that, the vitamin E in cabbage could also accelerate metabolism. Cabbage can also increase more antibodies.

6. For a long time, has been used as a drug cabbage canker sores on the body. This is because the substance glutamine in cabbage and can be obtained by eating cabbage juice.

7. Cabbage is also rich in sulfur and other minerals function as the human digestive system cleanser. Eating cabbage will prevent constipation.

8. Eating cabbage can also ward off diseases such as Alzheimers brain. The study revealed that the substances in cabbage could prevent Alzheimers disease and can even cure patients affected by Alzheimers.

Those are some of the health benefits of cabbage. During the red cabbage is considered healthier than green cabbage . But do not eat too much cabbage because it can cause excess gas.

0 Positive outlook reduction in cardiac events such as heart attacks

People with cheerful temperaments are significantly less likely to suffer a coronary event such as a heart attack or sudden cardiac death, new Johns Hopkins research suggests.

Previous research has shown that depressed and anxious people are more likely to have heart attacks and to die from them than those whose dispositions are sunnier. But the Johns Hopkins researchers say their study shows that a general sense of well-being — feeling cheerful, relaxed, energetic and satisfied with life — actually reduces the chances of a heart attack.

A report on the research is published in the American Journal of Cardiology.

"If you are by nature a cheerful person and look on the bright side of things, you are more likely to be protected from cardiac events," says study leader Lisa R. Yanek, M.P.H., an assistant professor in the Division of General Internal Medicine at the Johns Hopkins University School of Medicine. "A happier temperament has an actual effect on disease and you may be healthier as a result."

Yanek cautioned that cheerful personalities are likely part of the temperament we are born with, not something we can easily change. While some have suggested its possible that people lucky enough to have such a trait are also more likely to take better care of themselves and have more energy to do so, Yanek says her research shows that people with higher levels of well-being still had many risk factors for coronary disease but had fewer serious heart events.

She emphasized that the mechanisms behind the protective effect of positive well-being remain unclear. She also noted that her research offers insights into the interactions between mind and body, and could yield clues to those mechanisms in the future.

For the study, Yanek and her colleagues first looked at data from GeneSTAR (Genetic Study of Atherosclerosis Risk), a 25-year Johns Hopkins project sponsored by the National Institutes of Health to determine the roots of heart disease in people with a family history of coronary disease. They analyzed information gathered from 1,483 healthy siblings of people who had coronary events before the age of 60 and who were followed for five to 25 years. Siblings of people with early-onset coronary artery disease (CAD) are twice as likely of developing it themselves.

Among other things, study participants filled out well-being surveys and received a score, on a scale of 0 to 110, which gauged cheerful mood, level of concern about health, whether they were relaxed as opposed to anxious, energy level and life satisfaction. Over the course of an average 12-year follow-up, the researchers documented 208 coronary events — heart attacks, sudden cardiac death, acute coronary syndrome, and the need for stents or bypass surgery — in the sibling group.

The researchers found that participants positive well-being was associated with a one-third reduction in coronary events; among those deemed at the highest risk for a coronary event, there was nearly a 50 percent reduction. The findings took into account other heart disease risk factors such as age, smoking, diabetes, high cholesterol levels and high blood pressure.

To validate their result, the researchers then looked at similar information in a general population using data from 5,992 participants in the first National Health and Nutrition Examination Survey (NHANES). In this population, over an average 16-year follow-up, there were 1,226 coronary events (20.5 percent). They found that this group also benefitted from a cheerful temperament, which reduced their risk of a coronary event by 13 percent.

The findings held whether the participants were white or African-American, men or women.

0 Top 10 Links of the Week 1 29 10 – 2 4 10

This week, its exploding soup, C3PO cereal, and lessons learned, all around. Have a wonderful Super Bowl Sunday, sweet readers. Have a beer or five.

1) The Kitchn: Why Does Soup Explode Out of My Blender?
I can’t tell you how often I’ve done this. How many more long-sleeved t-shirts must die?

2) Dark Roasted Blend: Weird Festivals and Strange Celebrations
From tomato tossing to cheese rolling to the Great Belgian Orange Throw of ’09, this collection of bizarre carnivals will amaze your friends, impress your parents, and possibly shoop.

3) Lifehacker: Store Brand Foods that Save You Money Without Sacrificing Taste
Consumer Reports just did a study comparing brand named groceries to generics. And? The generics, which cost an average of 27% less, did as well or better in most tests (except barbecue sauce, which … granted).

4) LA Times: With Master Cleanse, Clarity Gained – With a Twist
The Master Cleanse (for which you eat nothing but maple-and-cayenne spiked lemonade for ten days) supposedly clears your mind, revs up your appetite, and helps you lose weight. Writer Jessica Gelt tried it. This is her light-headed, calorie-deprived story.

5) Money Saving Mom: Lessons I’ve Learned from the Pantry Challenge
Recently, MSM readers took the Pantry Challenge, in which they cooked for a week using their pre-existing stocks of food. Guest poster Jennifer learned a ton in the process, and her observations should help any burgeoning frugalist.

6) New York Times: Six Meaningless Claims on Food Labels
In which the Gray Lady confirms that “All Natural” (and five other dastardly claims) mean absolutely nothing, like a Kate Hudson movie or promises from your landlord.

7) Ellen: Ellen is Sugar-free - Day 4
Ms. DeGeneres and one of her writers are going sans sugar for an entire week, and keeping a video diary about the ordeal. Ellen’s a vegan, so I don’t expect this to affect her too much, but the writer is having headaches and sleeping issues. Writers: oh, how we suffer.

8) Cavalcade of Awesome: The Grocery Aisle of Long Forgotten Breakfast Cereals
Go for the sweet pics of vintage cereal boxes like Waffle-Os and C3POs, but stay for the best blog banner EVAH.

9) Casual Kitchen: Mindful Chewing – How to Cut Your Calorie Intake in Half Without Feeling Hungry
Remember the olden days of yore, when your grandparents told you to chew each piece of food 20 to 30 times before you swallowed? Turns out, they were right. They were right about EVERYTHING. (Except the War of the Worlds debacle. Oh, New Jersey. You so crazy.)

10) MSN Smart Spending: Would you pay more for less Coke?
You know those new mini Coke cans? The 8-ounce dealies that supposedly restrict your calorie intake by restricting portion sizes? According to MSN, they’re “50% to 140% more per ounce than the regular 12-ounce cans,” not to mention TERRIBLE for birds and trees and such. And your health. There is no upside here.

HONORABLE MENTIONS

Bon Appetit: The 10 Rules of Making Nachos
Who loves ya, baby?

Hide Your Arms: 200 T-Shirts for Food Lovers
Just in time for V-day! (Thanks to the Kitchn for the link. Speaking of which...)

The Kitchn:

Making Smoothies Easy – Tips from Alton Brown
Raw to Sweet – How to Change the Intensity of Onions
What are Light and Savory Ways to Use Canned Pumpkin?
Another week, another spectacular collection of posts from the Kitchn. These are but a few of mah favorites.

Lifehacker: Repurpose Your Rice Cooker to Make Tasty One Pot Meals
Short, sweet starter article on the beauty of the rice cooker, The Husband-Elect loves his more than he loves Batman. Which is a lot.

New York Post: Manhattan Snack Lack
Big Apple-ites are thin because we/they don’t snack. I thought it was from the constant beatings.

Slashfood: Budweiser Launches 55-calorie Beer
Yay?

AND ALSO

Axecop
Written by a five-year-old and drawn by his 29-year-old brother, Axecop is the story of a cop with an axe. Also, Unibaby, the baby with a unicorn head. Hilarious and excellent. If you read nothing else this week...

Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!

0 Carotenoids in Diet from Fruits and Vegetables May Help Prevent or Delay the Onset of ALS

Amyotrophic lateral sclerosis, better known as ALS, is a devastating degenerative illness that incapacitates its victims in a manner similar to those suffering from Alzheimer’s disease. At present, there is no known cure or effective treatment for the illness, believed to be the result of oxidative stress caused by decades of poor diet, stress, environmental toxins and poor physical conditioning. Researchers have now discovered that increased consumption of foods containing colorful carotenoids, particularly beta-carotene and lutein, may prevent or delay the onset of ALS.

Natural Sources of Fruits and Dark Leafy Vegetables Help Lower Risk of Developing ALS

ALS, or Lou Gehrig’s disease, is a progressive neurological disease that attacks nerve cells in the brain and spinal cord known to be responsible for the control of voluntary muscles. As the motor neurons degenerate, the muscles they control gradually weaken and waste away, leading to paralysis. A research team from the Harvard School of Public Health has published the results of their research in the Annals of Neurologythat builds on prior studies showing that carotenoids, the natural compounds that give fruits and vegetables their bright orange, red, or yellow colors, provide critical antioxidant support to help fight this devastating disease.

Scientists evaluated five large studies comprising more than one million participants to develop a basis for evaluation. Researchers reviewed food intake for the group and further broke consumption down to determine carotenoids eaten in the form of fruits and vegetables. Lead study author Dr. Alberto Ascherio noted “Understanding the impact of food consumption on ALS development is important. Our study is one of the largest to date to examine the role of dietary antioxidants in preventing ALS.”

Add Five to Nine Daily Servings of Fruits and Vegetables to Your Natural Food Diet

A total of 1093 cases of ALS were identified across the cohort of subjects. The team found that those with the highest intake of carotenoids from any source had the lowest risk of developing ALS. They also determined that individuals who consumed more carotenoids in their diets were more likely to exercise, have an advanced degree, have higher vitamin C consumption, and take vitamin C and E supplements. Participants with the highest dietary consumption of beta-carotene and lutein, most commonly found in dark green vegetables had a reduced risk of developing ALS.

Interestingly, the researchers found that diets high in lycopene, beta-cryptoxanthin, and vitamin C did not reduce disease incidence, and long-term vitamin C supplement intake was also not associated with lower ALS risk. Dr. Ascherio concluded“Our findings suggest that consuming carotenoid-rich foods may help prevent or delay the onset of ALS.” This study acts to support a large volume of prior works that reinforce the critical importance of a natural food diet consisting largely of fruits and vegetables to thwart diseases ranging from cancer and diabetes to Alzheimer’s disease and ALS.

0 Friday Quips

Occasionally, I glimpse a truer Truth, hiding in imperfect simulacrums of itself, but as I approach, it bestirs itself and moves deeper into the thorny swamp of dissent.

from Cloud Atlas, by David Mitchell

plus......

From a short inteview with Jesses Café Américain:

Q. If you could travel back in time and change something in the financial world that would benefit society, what would it be?

A. I would help Alan Greenspan achieve a wonderfully rewarding career as a professional clarinetist.

0 Exposure to Traffic Linked to Heart Attack

In June I posted an article that cited research describing how exposure to traffic and air pollution was especially unhealthful for people with diabetes:

Another Reason to Clean the Air

Heres a related study that appeared in the New England Journal of Medicine last October. It found that exposure to traffic just about tripled their subjects risk for heart attack within an hour.

Time spent in cars, motorcycles, bicycles, or on public transportation consistently increased the risk for heart attack. Again, people with diabetes were found to be more susceptible.

It may not be possible to change your commuting routine. But in light of research that suggests traffic and poor air quality can compromise cardiovascular health, coupled with the recent need for energy conservation, it may be wise to consolidate errands and limit trips when you can.

Also, as one commenter said:

"We cant avoid all pollution, but sufficient use of antioxidants and a healthy diet with proper exercise should help."

________
For a summary of the study:
Sitting in Traffic Ups Risk of Heart Attack

For the study itself (abstract only, subscription required for full article):
Exposure to Traffic and the Onset of Myocardial Infarction

0 Flu Vaccine Associated With Lower Risk of Cardiovascular Events

Receiving an influenza vaccination was associated with a lower risk of major adverse cardiovascular events such as heart failure or hospitalization for heart attack, with the greatest treatment effect seen among patients with recent acute coronary syndrome (ACS; such as heart attack or unstable angina), according to a meta-analysis published in the October 23/30 issue of JAMA.

“Among nontraditional cardiovascular risk factors, there remains interest in a potential association between respiratory tract infections, of which influenza and influenza-like illnesses are common causes, and subsequent cardiovascular events,” according to background information in the article. Several epidemiological studies have suggested a strong inverse relationship between influenza vaccination and the risk of fatal and nonfatal cardiovascular events.

Jacob A. Udell, M.D., M.P.H., F.R.C.P.C., of the University of Toronto, and colleagues conducted a meta-analysis of all randomized clinical trials (RCTs) of influenza vaccine that studied cardiovascular events as efficacy or safety outcomes to determine if influenza vaccination is associated with prevention of cardiovascular events. The researchers identified five published and 1 unpublished RCTs of 6,735 patients (average age, 67 years; 51 percent women; 36 percent with a cardiac history; average follow-up time, 7.9 months) that met inclusion criteria for the study. Analyses were stratified by subgroups of patients with and without a history of acute coronary syndrome (ACS) within 1 year of randomization.

In the 5 published RCTs, 95 of 3,238 patients treated with influenza vaccine (2.9 percent) developed a major adverse cardiovascular event compared with 151 of 3,231 patients (4.7 percent) treated with placebo or control within 1 year of follow-up, an absolute risk difference favoring flu vaccine of 1.74 percent. The addition of the unpublished data did not materially change the results (2.9 percent influenza vaccine vs. 4.6 percent placebo or control).