0 Want To Slim Eat 6 Times Day With Small Portions

Whether the weight increase after the holidays? Now its time to return to normal body weight. Perhaps many ways diet can be done. Actually you do not need to bother because by eating 6 times a day the body can lean back.

Normal diet in a day is three times. If more than 3 times as many people assume may gain. A study has shown that those who eat six small meals a day, lost weight.

More than 95% of people who are overweight have a habit of eating three times a day. Because of that, many of them sick and even some who have nutritional deficiencies. This could be due to poor metabolism.

If going to eating six small meals, you should also stay away from snacks, such as chips, chocolate, soda and candy. The food was not vandal diet is not recommended for consumption.

Do not worry about going hungry, because by eating smaller portions, this type of a balanced nutritious diet should also be included. Can eating carbohydrates with fats, fiber, proteins such as vegetables, fruits, nuts. Or enjoy a bowl of cereal mixed with skim milk at breakfast.

A healthy weight loss is also recommended by some nutritionists. More often eat to lose weight are encouraged, but small portions shall remain in place.

This diet has also been shown to prevent you from overeating and helps maintain portions. Healthy food will also help prevent the risk of diabetes, heart disease and hypertension.

Not only that, the diet regularly will help keep the muscles in the body. Additional foods that contain amino acids are easily absorbed muscles and build muscle if assisted with exercise.

0 South Beach Diet Besides Create Slim Also Healthy

One purpose other than slim diet also keeps the body to be healthy. Selected types of food also plays an important role in it. As in the South Beach diet to lose weight and fight disease.

In a recent book "The South Beach Wake-Up Call , published in America, explained why Americans still sick. Actually the food groups shown to have benefits against disease. These types of foods recommended in the South Beach diet is beneficial to fight the disease.
 
1. Avocado and olive oil 
Monounsaturated fats or good fats are found in avocados, olive oil, and canola oil. It is important to build cell membranes, maintain healthy brain and heart. Avocados are the best source of vitamin B, folic acid, calcium, and magnesium. 


2. Berries 
Berries are a good source of antioxidants. The content of flavonoids and anthocyanins in it can help prevent hypertension. Ellagic acid content was also shown to be as anti-cancer. In addition, the berries also contain pectin which is a soluble substance, which can help lower bad cholesterol. 

3. Coffee and tea
 Coffee and tea contain caffeine which can reduce the risk of type 2 diabetes. It also contains antioxidants like polyphenols. As with black tea, green tea, oolong tea also contains polyphenols which help lower bad cholesterol and fat loss in the abdomen. 

4. Dark chocolate 
Some research suggests that eating dark chocolate can lower blood pressure. Dark chocolate also contains flavonoids that help protect the body from the risk of cancer and diabetes. If you want to eat, choose dark chocolate containing 70% cocoa. 

5. Cereals
Grains have many types, such as pumpkin seeds, sunflower seeds, flaxseed, and more. A source of protein, fiber, and unsaturated fats. Flaxseed containing alpha-linolenic acid (ALA) can help lower triglyceride levels significantly and also bad cholesterol to prevent blood clots, heart attack, and 
stroke.
  
6. Low-fat milk 
Milk, yogurt and cheese are good sources of vitamin D. Beneficial for strengthening bones also protect the heart. It also reduces the risk of high blood pressure and prevent the risk of breast cancer. 

7. Mushrooms 
Mushrooms are also rich in vitamin D and contains essential amino acids, niacin, riboflavin, thiamin, and fiber. And mineral content of potassium may help lower blood pressure. Such as shiitake mushrooms can boost the immune system and protects the body from cancer cells.

0 5 Fatty Foods Makes Slim

For people who are undergoing a strict diet program, one is the prohibition of fatty foods. But this would be difficult because most of the food as it tastes good. Do not worry, there are some tasty fatty foods safe to eat because it can make the body become slim.Fats are said to make fat is trans fat contained in many foods as well as fried foods and saturated fats found in many processed meats. These fats contain a large number of calories that can be detrimental to health.Conversely, there is also a healthy fat that can reduce appetite, reducing the amount of calories eaten, it also improves cardiovascular health and metabolic trigger. Here are the foods that contain good fats such. 
1. Beef grass-fed
 Beef is obviously the food is grass. But not all cows raised grass-fed natural, not fodder manufacturer. Cows are naturally grass fed higher fat content as possible.A study published the journal Nutrition found that dagung from grass-fed animals contains more omega-3 fatty acids that reduce the risk of heart disease. In addition, also fewer calories than conventional meat. 
2. Olive oil 
Olive oil is rich in cancer-fighting polyphenols and unsaturated fats that can strengthen the heart. This oil can also help the body slimming program. A recent study published the journal Obesity found that olive oil contains high amounts of adiponectin than carbohydrates or proteins.Adiponectin is a hormone that is responsible for breaking down fats in the body and encourage the body mass index tends to remain low. 
3. Coconut 
Coconut is rich in saturated fat. But more than half of its content comes from lauric acid, a unique fat that can fight bad bacteria. A study published in the journal Lipids found that coconut oil supplements can reduce belly fat.The study compared the group given 2 tablespoons of coconut oil with soybean oil group fed every day. Both groups eventually did lose weight, but only coconut oil eaters shrinking waistline. 
4. Dark Chocolate 
Besides it tastes good and sweet, dark chocolate can help flatten the stomach. One study found that when eating 3.5 ounces of chocolate 2 hours before eating, connoisseur of dark chocolate absorbs 17 percent fewer calories than those who ate chocolate milk.The researchers believe the reason is because dark chocolate contains pure cocoa butter which can slow digestion. Cocoa butter in chocolate milk contained more butter oil content resulting in faster processing digestive tract. Because dark chocolate requires more time to process, the results can help you lose weight.

5. Almond
 Numerous studies have shown that almonds can help you lose weight despite a high fat content. Even a study published the Journal of Obesity and Related Metabolic Disorders found that eating almonds successfully lowered waistline 50 percent larger than a diet program.The secret, apparently almonds contain compounds that can limit the amount of fat absorbed by the body.

0 Chocolate eaters More Slim

Chocolate eaters More Slim? | This is good news for chocolate fans. Recent research indicates that those who regularly eat chocolate have a more slender body than those who rarely eat them. Scientists from the University of California, San Diego, Beatrice Golomb, MD, PhD and his team found that adults who eat chocolate regularly tend to have a more slender body than not eating.

As published online in the Archives of Internal Medicine on March 26, 2012, the researchers emphasize that these findings do not prove that regular consumption of chocolate to lose weight. But there may be other factors that influence the differences in weight or perhaps it is merely a statistical fluke.

In his research, Golomb and colleagues involving nearly 1000 people volunteer. Participants were asked to fill out questionnaires about how often they eat chocolate. The average age of volunteers is 57 years old and 68 percent of them were male.

Researchers then tried to find an association between chocolate consumption and body mass index (BMI) of participants. BMI is a calculation based on height and weight are used to determine the weight, overweight and obesity in adults.

Body mass index average of 28 participants - that is, being overweight but not obese. On average, participants eating chocolate twice a week and regular physical activity (sports) three to four times a week.

The study results showed that those who eat regularly or frequently eat chocolate have a lower BMI than the other, even when researchers have linked with other factors such as age, gender, education and consumption of fruits and vegetables. In fact, the difference between participants who ate chocolate less frequently, and about 5 to 7 pounds.

Golomb said the chocolate including foods rich in antioxidants - substances that can fight the destructive agents in the body. Some research also has shown, the consumption of chocolate can provide positive health effects such as lowering cholesterol and keeping blood pressure. But on the other hand, chocolate can also be disastrous because of the high content of calories and fat.

Golomb again reminded that this study does not imply that consumption of chocolate can help you lose weight. The study also does not specify what kind of chocolate is best for your body. "This finding does not mean that you have to go out and eat 20 pounds of chocolate per day," said Golomb.