One purpose other than slim diet also keeps the body to be healthy. Selected types of food also plays an important role in it. As in the South Beach diet to lose weight and fight disease.In a recent book "The South Beach Wake-Up Call , published in America, explained why Americans still sick. Actually the food groups shown to have benefits against disease. These types of foods recommended in the South Beach diet is beneficial to fight the disease. 1. Avocado and olive oil Monounsaturated fats or good fats are found in avocados, olive oil, and canola oil. It is important to build cell membranes, maintain healthy brain and heart. Avocados...
