0 Why Do Some Of Us Have Excessive Sweating Is Strong Antiperspirant An Answer To The Problem

What is hyperhidrosis?

Hyperhidrosis or excessive sweating is a condition wherein perspiration exceeds far too higher than the physiological requirement of body. It is a disorder affecting 5% population. When a person suffers from excessive sweating, it means he has hyperactive exocrine glands or sweat glands. Excessive sweating affects any part of the body; however, the most commonly affected areas include underarms, palms, soles, and face (axillary, plantar and facial).

Affects of excessive sweating on a person
Hyperactivity of the sweat glands is related to the nervous system and its the prime reason for excessive sweating. Its also an inherited problem and transferred from parents to offspring. Hyperhidrosis can have a huge influence on a person; the physiological consequences including skin infections. The psychological including straying from social circles due to embarrassments; clammy hands and soles that can dip confidence and morale.

Types of hyperhidrosis
It is of two types - primary hyperhidrosis and secondary hyperhidrosis. The former starts when a person attains puberty. It is affected due to his/her genetic predisposition but aggravated due to lifestyle changes such as eating certain foods, excess caffeine, anxiety, etc.

The secondary hyperhidrosis is due to man-made reasons such as wearing wrong clothing, tight clothing that do not allow body to breathe properly. According to studies, it is due to malfunction of sweat glands, disorders of pituitary, diabetes, gout, and in some cases during andropause and menopause, as well as drop in blood sugar levels.

Excessive sweating and antiperspirant therapy
Person with hyperhidrosis can be easily treated with the use of a strong antiperspirant that plugs the sweat ducts. There are medications to treat the condition as well and the medications work on reducing stimulation to the sweat glands and prevent excessive sweating.

Drinking excess water is the best way to keep body hydrated. Reducing intake of caffeine spicy foods is some other suggested ways to reduce excessive sweating. Then, there is endoscopic thoracic sympathectomy, which is the removal of sweat glands that can help ease excessive sweating.

But if you are not for surgery the best bet you have is going for antiperspirant therapy. While there are some anti-perspirants that are extremely good, some leave stain marks on the clothes. There are some that produce burning sensation upon application and some antiperspirants are not effective at all and some of them not affordable. Also there are some antiperspirants that pose serious side effects. So make sure you are buying an antiperspirant that works on ceasing excessive sweating and that is friendly to your skin.

SweatStop offers a range of strong antiperspirant products that start working in as soon as two weeks time and are effective treatment for excessive sweating than the otherwise complicated surgery. If you are interested to know how SweatStop antiperspirant therapy can shoot up your morale and self esteem please check our website http://www.antiperspirant.co.uk/

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SweatStop offers a range of strong antiperspirant products that start working in as soon as two weeks time and are effective treatment for excessive sweating than the otherwise complicated surgery. If you are interested to know how SweatStop antiperspirant therapy can shoot up your morale and self esteem please check our website http://www.antiperspirant.co.uk/

Article Source : Why Do Some Of Us Have Excessive Sweating? Is Strong Antiperspirant An Answer To The Problem?

Author : Andreow

0 The Problem With Salt Restriction

Every once in a while, you read something that just restores your faith in humanity. For me, a recent article in the New York Times did just that. Entitled "No Benefit Seen in Sharp Limits on Salt in Diet", the article makes the case that the latest sodium recommendations are too low, and that reducing sodium intake to such low levels could be dangerous.

Amen. Its about damn time. The newest sodium guidelines are ridiculously, stupidly, just absurdly low. How absurdly low you ask? The 2010 Dietary Guidelines set the upper limit at 2300 mg per day for healthy individuals, about one teaspoon of salt, and 1500 mg for those with hypertension or cardiovascular disease. Even more extreme, the American Heart Association feels that EVERYONE should shoot for 1500 mg. 

Maybe you dont know how low that is; if youve never tracked your sodium intake or read a food label then maybe you cant quite grasp it. So let me put it to you this way... the guidelines are so low, one study reports that only 0.12% of the population is eating a diet that meets the standards (1). Thats 1 in every 833 of us! The average American eats about 3700 mg of sodium per day and has for the past 50 years (2). And our salt intake may have been even higher than that in the past (3). Hmm I wonder how weve all survived this long as a species when were so blatantly overconsuming salt!?

Nope, these new recommendations just never made sense to me. But regardless of whether the guidelines are attainable, this New York Times article makes the case that a sodium intake that low can be downright dangerous. Interesting eh?? I thought so. So interesting that I spent the majority of my day at my food service rotation looking into it.

Salt is required for life.

The words "sodium" and "salt" are often used interchangeably. But in truth, theyre not quite the same. Table salt is sodium chloride.  Its 40% sodium, 60% chloride, in fact, and both of these minerals are needed for life. Sodium is important for normal cellular metabolism and for maintaining proper fluid volume. It also plays a role in the nervous system, allowing neurons to transmit electrical signals. Without this function, we wouldnt be able to move or react to our environment, among other things. The chloride ions are needed for HCl (stomach acid) production, a necessary component of digestion and an important defense against food-borne pathogens (4). This biological need is manifested in the nature of living things... animals who are in a true salt-deficient state will seek out salty food and often consume far more salt than is needed to restore homeostasis (5).

The minimum amount of sodium required to sustain human life is estimated at 500 mg per day. But how much sodium is optimal? Well thats a horse of a different color (6). Lets start by looking at how healthy people respond to salt restriction.

Some of are salt-sensitive, some of us arent.

An old study from 1987, a landmark study you could say, took a bunch of healthy men and women with normal blood pressure (normotensive) and hid their salt on them (7). They restricted their salt intake to 1600 mg a day, a very low level, for 12 weeks and tracked any changes in blood pressure. Here are the results...

Hmm... interesting. Its all over the map; some blood pressures went up, some went down, and some stayed the same. Not what youd expect based on the mainstream media, right? Turns out, about 50% of us normotensives are salt sensitive, and we respond favorably to a low-sodium diet. But the rest of us? Some of us even increase our blood pressure on a salt-restricted diet! There were some notable trends as well... On average, the diet lowered blood pressure slightly.  Also, African Americans and older adults were the most likely to be sodium-sensitive.

When salt restriction goes wrong...

According to Dr. Michael H. Alderman, a dietary sodium expert who was erenced in the New York Times article, "As sodium levels plunge, triglyceride levels increase, insulin resistance increases, and the activity of the sympathetic nervous system increases. Each of these factors can increase the risk of heart disease." Sounds unbelievable doesnt it? I dont blame you for being skeptical; its difficult to believe that salt restriction could be bad, based on all youve heard in the media. Surprisingly, though, there are a number of studies reporting adverse health effects with low-salt diets. Many of these were taken from Chris Kressers fantastic series on salt (8). Hope youre ready for a research ride!

1.)  In patients with established cardiovascular disease or diabetes, intakes of less than 3000 mg or more than 7000 mg sodium per day were associated most strongly with cardiovascular events and hospitalization for congestive heart failure (CHF). Sodium intake of 4000-5999 mg per day is associated with the lowest risk of death (9). That is about DOUBLE the current "upper limit" of 2300 mg.

U-shaped curve: low salt intake and high salt intake are both harmful, while the optimal range lies in between
 (Note: sodium excretion is a marker of sodium intake)

2.)  Congestive heart failure patients were randomized into two groups, eating either a normal-sodium diet (2750 mg) or a low-sodium diet (1830 mg) for 180 days. And I quote... "The results of the present study show that a normal-sodium diet improves outcome, and sodium depletion has detrimental renal and neurohormonal effects with worse clinical outcome in compensated CHF patients. (10)"

3.)  Sodium intake was associated with a change in systolic blood pressure, but this did not translate into a higher risk for hypertension or cardiovascular disease. Lower sodium intake was associated with higher cardiovascular disease mortality (11). I repeat, the people who consumed the LEAST salt died the MOST.

4.)  In type 2 diabetics, those eating the least salt experienced higher rates of cardiovascular death and all-cause death. For every 2300 mg increase in sodium consumption, there was a 28% reduction in all-cause mortality (12).

5.) Healthy individuals were put on a low-sodium diet (okay very low, 500 mg) and a high-sodium diet (3500 mg) in random order for 7 days each. The low-sodium diet was found to increase insulin resistance, which can lead to type 2 diabetes (13).

Yes folks, its true. Salt restriction may be unsafe. But more profoundly, following the USDA and AHA sodium guidelines may cause more harm than good. 


Despite all that, salt still matters.
Is there any benefit to a safe, moderate reduction in sodium intake? For the salt-sensitive folks, about 50% of us, a low-sodium diet may help reduce blood pressure. It might be a good idea for older adults and African Americans especially to watch their salt intake.

But theres still another compelling reason for sodium restriction that has nothing to do with blood pressure, hypertension, or cardiovascular disease... weight loss. As Ive talked about many times, hyperpalatability and food reward is a major contributor to obesity (14). And one of the major factors that makes a food rewarding is saltiness. Although salt itself doesnt have any calories, it can lead us to consume more food than we really need, and that can be a problem. Its just easier to sit down and eat a lot of salty food than it is to eat a lot of low-salt food. Try it at home. For weight loss, salt restriction might be a good idea... but Im talking about a moderate salt restriction here, maybe 2500 mg. I wouldnt want you to kill yourself at 1500. Theres no need for that, and as you now know, it may even be dangerous.

So thats it for today, yall. As always, keep it real and tell all your friends. And dont forget to enter your email over there on the right to stay up to date on all of my blog posts!

0 Eggplant Anticancer Medicine And Trusted to Overcome Mens Sex Problem

One more an easily available and cheap food, but very much usefulness to health. Eggplant is a nutrient-rich food that can lower blood cholesterol, containing anticancer agent, as a contraceptive, and believed to increase libido.

Eggplant (Solanum melongena L.) is a plant native to tropical regions thought to have come from Asia, particularly India and Burma. Of the region, the eggplant and then spread to China in the 5th century. From China later spread to the Caribbean, Central Africa, East Africa, West Africa, South America and other tropical regions.

Furthermore, the eggplant spread well into subtropical countries, such as Spain, and other countries in the European region. Since the area is very wide spread, the name for eggplant is very diverse, which is eggplant, gardenegg, aubergine, melongene, eierplant, or eirefruch.

Type of Eggplant
Eggplant is one of the popular fruits vegetables walks. Eggplant plants including one relative with takokak plant (Solanum torvum), Leunca (Solanum nigrum), tomato (Solanum Lycopersicum), and potato (Solanum tuberosum). Eggplants can grow well at altitudes up to 1,200 meters above sea level.

Eggplant flowers are hermaphrodite flowers, the androgynous. In one there is the male flowers (stamens) and female genitalia (the pistil). Eggplant flower shaped like a star, blue or violet, bright to dark. Pollinated flowers can take a cross and self-pollinated.

Eggplant fruit is the fruit of a true single, thick fleshy, soft and watery. Hanging fruit on the fruit stalk. In general, there is a single stalk of eggplant, but there also has more than one. Seeds are dispersed in large quantities and in the flesh. Leaf sheath attached to the base of fruit, green or purple.

Eggplant fruit is very diverse, both in shape, size, or color, depending on the variety. In terms of fruit shape, some round, round-long and half-round. Fruit size varies from small, medium, and large.

Fruit skin color varies from purple, whitish green, white, white, purple, and black or dark purple. Inside the fruit are seeds in bulk, flat-shaped, light brown. Seeds are the reproductive or generative plant propagation.

A common type of eggplant is the eggplant Wren traded, eggplant kopeks, craigi eggplant, eggplant fields, eggplant bogor, and Japanese eggplant. Wren eggplant salad is generally made, so it is often also referred to as the eggplant salad. The fruit is a small round purple or purplish white, crunchy texture, it feels unpleasant but not bitter.

Eggplant flaccid length has the form of a round, the tip is blunt, straight, purple, green, purple, or green. It was slightly sweet and the texture of the flesh is soft.
Eggplant craigi have fruit elliptic (straight or curved), purple or mauve, and tapered edges. Eggplant elliptic field, its green and white striped, sweet but slightly sour.

Eggplant bogor has a large round fruit, so it is also known as eggplant coconut. It is white or whitish green, crunchy texture, taste slightly sweet and slightly bitter (chelate). Besides local variety, widely grown in Indonesia also introduced varieties of eggplant, which comes from abroad. Variety is the introduction of the best known Japanese eggplant.

Japanese eggplant has a variety of forms, namely cylindrical, oblong, oval or round, as well as skin color purple to dark purple shiny. Japanese eggplant varieties are well known Moneymaker 2 and black shine.

Currently in Indonesia planted many varieties of brinjal hybrids. The advantages of hybrid varieties is high production, crisp and tender texture, tastes good, and has a high resistance to pests and plant diseases. Examples of hybrid varieties: farmers long and extra long (from Taiwan); early bird, black dragon, vista, long tom, and a money maker 2 (from Japan).

Prevent Hypertension
Eggplant nutritional composition varies, depending on variety, planting location, and age of fruit at harvest. Although the three types of vegetables is a close relative, a slightly different nutritional composition. Tekokak and Leunca had higher levels of energy, calcium, vitamin A, and vitamin C were higher than eggplant.

Eggplant excellence lies in the levels of potassium (potassium) is high, which is about 217 mg/100 g, as well as levels of sodium (sodium) is very low, which is 3 mg/100 g. High levels of potassium and low sodium very beneficial for health, especially in the prevention of hypertension.

In addition, the eggplant contains dietary fiber in many goodly amount of 2.5 g/100 g, so it is good for the maintenance of the gastrointestinal tract. Vitamins are quite prominent on the eggplant is folic acid, with levels of 19 micrograms per 100 grams of material.

In terms of economics, the eggplant has a higher value than tekokak and Leunca. Processed form of eggplant are also more varied, so are preferred by the public.

Just a myth
Suggestion that a man should not eat eggplant because it can lower libido is a myth. The myth arose because the male sexual organ to associate with eggplant and soft texture due to lackluster cooking process. This assumption is simply not true. By contrast, in the eggplant fruit contains essential substances that actually beneficial to health, including in matters of sex.

Traditionally, the eggplant plants are used as medicine for the treatment of swollen gums, inflammation of the mouth, hemorrhoids, ulcers in the nose, fractured bones, facilitating urine, and fever. It is still practiced in many areas today.

Eggplant skin contains many flavonoids and other antioxidants, which may help lower the risk of heart disease and stroke. Eggplants also contain terpene compounds that can lower cholesterol levels. A study using guinea pigs showed that administration of eggplant juice can lower cholesterol levels and improve blood flow.

Eggplant fruit also contains chlorogenic acid compounds (chlorogenic acid), which is one type of antioxidants, which according to some research results have anticancer activity, antimicrobial, and antiviral properties, and has the ability to lower LDL cholesterol (bad cholesterol). Eggplants are also known to contain trypsin inhibitor, which is a component that is believed to help neutralize cancer-causing cells.

Several types of eggplant, such as Solanum khasianum, Solanum laciniatum, and Solanum grandiflorum, is known to contain alkaloid compounds such solasodin in high enough amounts, between 2.0 to 3.5 percent. These compounds can be used as raw material for oral contraceptives, the pill for the sake of family planning programs.