health benefits of pears juice

Tuesday, November 12, 2013

0 health benefits of pears juice

Health Benefits of Pears Juice

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health benefits of pears juice

BENEFITS:

A good source of vitamin C and folate.

A good source of dietary fiber.

DRAWBACKS:

Dried pears often contain sulfates which provoke asthma attack or allergic reaction in susceptible people.

health benefits of pears juice

Pears are good to eat in taste, pears having good taste and look like an apple, but pears taste is little bit different than apples. Pears called the butter fruit by many Europeans in reference to its smooth texture; a pear makes an ideal snack, dessert, or even a sweet or spicy side dish. Pears are a delicious treat when served fresh, but they can also be baked, poached or sauteed One medium size (6 ounce) pear has less than 100 calories and provides about 7 mg or vitamin C (more than 10 % of the adult Recommended Dietary Allowance (RDA). Most of the vitamin C is concentrated in the skin of the fruit, so pears should be eaten unpeeled. Pears also have useful amounts of folate, potassium, and iron, as well as pectin (a soluble fiber that helps control blood cholesterol levels) and cellulose (an insoluble fiber that promotes normal bowel function).

health benefits of pears juice

Dried pears provide a more concentrated form of calories and nutrients than fresh pears, however, their high sugar content and sticky texture may promote tooth decay, so be sure to brush your teeth after consuming them. Most dried pears also contain sulfates which can provoke asthma or an allergic response in susceptible individuals. Canned pears, which account for just over 50% of the pear crop in the United States, lose most of their vitamin C due to the combined effect of peeling and heating. They are also usually high in calories, especially if they are packed in heavy syrup.

TYPES OF PEARS:

While there are hundreds of varieties of pears in the United States, four types predominate, Anjou, a juicy, oval shaped winter pear that has a yellowish green skin, Bartlett, a summer pear that is eaten fresh or canned, bosky, which has a slender neck and a firm, cinchy texture that makes it ideal for baking and poaching, and Co mice, a green skinned variety that is considered the sweetest and tastiest winter pear.