0 health benefits of eating avocado

Health Benefits of Eating Avocado

health benefits of eating avocado, health benefits of eating avocados, what are the health benefits of eating avocados, benefits of eating avocado daily, benefits of eating avocado for skin, benefits of eating avocado daily, benefits of eating avocado for hair, benefits of eating raw avocado, benefits of eating avocado seed, different types of avocado, different types of avocados, types of avocados florida, different kinds of avocados, types of avocados in florida, types of avocado trees, avocado tree nursery.

health benefits of eating avocado

BENEFITS:
A rich source of folate, vitamin A, and potassium.
Useful amounts of protein, iron, magnesium and vitamins C, E and B6.
DRAWBACKS:
Very high in calories, with 85 % coming from fat.

health benefits of eating avocado

Although it is often mistaken for a vegetable, the avocado is a fruit, the reproductive part of the plant. The rich buttery flavor and smooth texture of an avocado make it a complementary addition to vegetable, meat and pasta salads. It is also the main ingredient in guacamole, and when mashed and seasoned, ti can be served as a dip or sandwich spread, but despite its versatility and nutritional value, the avocado should be used sparingly. It contains approximately 200 calories in a 4 ounce serving, and it has more fat and calories than any other fruit, because most of the fat in avocados is monounsaturated it does not tend to elevate blood cholesterol levels, unlike the saturated oil that comes from palms and other tropical plants.

health benefits of eating avocado

When served as part of an otherwise low fat meal or snack, an avocado contributes a number of important nutrients. Four ounces, about one half of a medium size fruit, provides 500 mg of potassium and more than one third of the Recommended Dietary Allowance (RDA) of folate, it also supplies 10 % or more of the RDAs for iron, magnesium and vitamin A, C E and B6.

Avocados should be served raw, they have a bitter taste when cooked, but they can be added to hot dishes that have already been cooked, for example, tossed with a spicy pasta sauce or sliced atop a broiled chicken breast.   

health benefits of eating avocado

DID YOU KNOW:

health benefits of eating avocado

The avocado is popularity known as the alligator pear because of the shape and rough skin of avocado most common variety. Some other types of avocado are round and larger in size. They may also range in color from dark green to almost black and from yellow to crimson.

Unlike most fruits, avocado start to ripen only after being cut from the tree, in fact the mature fruit can be left on the tree fro six months without spoiling. Once picked, however a green avocado will ripen in a few days.

Avocado is native to Central America, and mexico remains their leading producer. Avocado has more protein than any other fruit approximately 2 g in a 4 ounce serving.A medium size 8 ounce California avocado has about 30 g of fat, almost twice as much as its Florida cousin, (Approximately 85 % of the avocado that are consumed in the United States of America are a California variety.  

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

health benefits of eating avocado

Please Visit at

fruits-vegetables-benefitsblogspot.com

raw-butter-health-benefits

health-benefits-of-lime

health-benefits-of-onion

health-benefits-of-peaches