0 Anti aging Skin Tips

Take A Deep Breath: Promoting oxygen flow to the skin results
in visibly better tone. Learn how to breathe deeply at yoga. To
maximize the effects, dine on antioxidant foods.

Moisturize While Damp: Apply moisturizer and body oils to
still damp skin immediately after showering or bathing.
This seals in moisture and acts as a barrier to drying
environmental conditions, such as wind and air conditioning.

Hydrate From Within: Dry skin makes wrinkles more obvious.
The only natural relief from dry skin is ample hydration. Drink
2 liters of water daily to plump up skin, give hair gloss, flush
out toxins, and help relieve headaches that can lead to frown lines.

Prioritize Beauty Sleep: Sleep is necessary for regeneration and
cell restoration. During sleeping hours growth hormones responsible
for renewing and restoring skin, hair, and bones are secreted.

Stop Smoking: Smoking is the second most effective way to age
skin after sun exposure.

Angry Red Marks: Reduce the aftermath of hormonal pimples
by mixing 1 drop of rosehip oil into 1 tsp of grapeseed oil. Dab
this onto the affected area with a cotton ball.